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| Episode | Date |
|---|---|
|
#024 - What's A Mobility Reset
|
Nov 28, 2025 |
|
#023 - The Importance of a Pain Free Life
|
Oct 31, 2025 |
|
#022 - Negativity Will Ruin Your Life
|
Sep 26, 2025 |
|
#021 - Simple Ways To Break The Self Sabotage Cycle
|
Aug 29, 2025 |
|
#020 - Dealing with pain when recovering from pain
|
Jul 25, 2025 |
|
#019 - Strength Protocols
|
May 30, 2025 |
|
#018 - Should You Use A Foam Roller
|
Apr 25, 2025 |
|
#017 - Goal Setting & Tracking
|
Mar 28, 2025 |
|
#016 Tom's MRI Meltdown
|
Feb 28, 2025 |
|
#015 Training With Hypermobility
|
Jan 31, 2025 |
|
#014 Should You Change Your Training After 30
|
Nov 29, 2024 |
|
#013 Working Around Injuries
|
Nov 01, 2024 |
|
#012 Can you fix things after years of problems?
|
Sep 27, 2024 |
|
#011 Does posture matter? This might change your opinion...
|
Aug 30, 2024 |
|
#010 The Best Lower Back Advice
|
Jul 26, 2024 |
|
#009 Desert Island
|
Jun 28, 2024 |
|
#008 Daily Life Shouldn't Hurt You
|
May 30, 2024 |
|
#007 Better Mobility = Better Performance
|
Apr 26, 2024 |
|
#006 What Is Bad Pain And What Is Good Pain?
|
Mar 29, 2024 |
|
#005 What Is Strong
|
Feb 23, 2024 |
|
#004 What Is A Bendy Wendy
|
Jan 26, 2024 |
|
#003 What Is A Fridge Brick
|
Dec 22, 2023 |
|
#002 Set Backs Are Normal
|
Dec 22, 2023 |
|
#001 You Don't Know What You Don't Know
|
Dec 22, 2023 |
|
Podcast Trailer
|
Dec 14, 2023 |