The Gut 360 Podcast with Eli Brecher
By Eli Brecher
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Category: Nutrition
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Episodes: 45
Description
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you.
The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.
| Episode | Date |
|---|---|
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Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC
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Jun 08, 2026 |
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Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best
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Jun 01, 2026 |
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Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi
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May 25, 2026 |
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Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility
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May 18, 2026 |
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Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & Mounjaro
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May 11, 2026 |
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Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan Hallett
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May 04, 2026 |
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Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver
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Apr 27, 2026 |
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Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For Life
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Apr 20, 2026 |
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Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole Goode
|
Apr 13, 2026 |
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Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw
|
Apr 06, 2026 |
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Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-Smith
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Mar 30, 2026 |
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Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica Shand
|
Mar 23, 2026 |
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Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues
|
Mar 16, 2026 |
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Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith
|
Mar 09, 2026 |
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Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)
|
Mar 02, 2026 |
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4 Ways To THRIVE in 2025 | Become the healthiest version of YOU
|
Dec 30, 2024 |
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How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe
|
Dec 23, 2024 |
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How To Level Up Before 2025: Guided Life Audit
|
Dec 16, 2024 |
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Uncovering the Gut-Skin Connection with Sarah Murrell
|
Dec 09, 2024 |
|
8 Tips To Survive The Festive Season
|
Dec 02, 2024 |
|
Building A Wellness Empire + The Power Of Movement with Georgie Spurling
|
Nov 25, 2024 |
|
Gut Health and Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole
|
Nov 18, 2024 |
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How To Feel Good In Your Business & Your Life with Becki Rabin
|
Nov 11, 2024 |
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How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism
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Nov 04, 2024 |
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How Breathwork Can Transform Your Life with Sarah Hyde
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Oct 28, 2024 |
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Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence
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Oct 21, 2024 |
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Gut Health & Bloating MYTH-BUSTING: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut
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Oct 14, 2024 |
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Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope
|
Oct 07, 2024 |
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How to Beat Winter Blues - Nutrition for Seasonal Affective Disorder
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Sep 30, 2024 |
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Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen
|
Sep 23, 2024 |
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The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
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Sep 16, 2024 |
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Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand
|
Sep 09, 2024 |
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Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
|
Sep 02, 2024 |
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Heal Your HORMONES and Lose Weight with Good Gut Health
|
May 06, 2024 |
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We Need To Talk About PROBIOTICS
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Feb 26, 2024 |
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Gut Health & SLEEP: What’s The Link?
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Feb 19, 2024 |
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How To Eat For Beauty: Hair, Skin & Nails
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Feb 12, 2024 |
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The Food-Mood Connection: How To Eat For Mental Health
|
Feb 05, 2024 |
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Do You Have These 5 SIGNS Of An Unhealthy Gut? (It’s More Than Just Digestive Issues)
|
Jan 29, 2024 |
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How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS
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Jan 22, 2024 |
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6-Step MORNING ROUTINE For Gut Health & Productivity
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Jan 15, 2024 |
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How To Improve Your Gut Health and Banish Brain Fog in 5 Steps
|
Jan 08, 2024 |
|
BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from a Gut Health Nutritionist
|
Jan 01, 2024 |
|
Welcome to the Gut 360 Podcast with Eli Brecher Nutrition - My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & Becoming A Nutritionist
|
Jan 01, 2024 |
|
Coming Soon: The Gut 360 Podcast Trailer
|
Dec 14, 2023 |