Lean & Lionhearted
By AJ
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Category: Fitness
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Episodes: 39
Description
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
| Episode | Date |
|---|---|
|
I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39
|
May 14, 2026 |
|
You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #38
|
Apr 30, 2026 |
|
Tired of Settling: A Raw Conversation 15 Days Out - #37
|
Apr 20, 2026 |
|
From “I Know Better” to Better Results (Client Interview) - #36
|
Nov 30, 2025 |
|
Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #35
|
Nov 17, 2025 |
|
GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted
|
Nov 07, 2024 |
|
#33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol
|
Sep 29, 2024 |
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#32 - The Secret to Consistency in Fitness | Jason Huynh
|
Sep 16, 2024 |
|
#31 - How We Adjusted to Her Pregnancy | Mary Quimson
|
Sep 09, 2024 |
|
#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy
|
Jun 26, 2024 |
|
#29 - Getting over body insecurities | Dale Tu
|
Jun 20, 2024 |
|
#28 - The Worst Things About The Fitness Industry | Rich Rosete
|
Jun 07, 2024 |
|
#27 - Peaking for Shows, Being an Asian Bodybuilder, Needing a Coach - Tony Duong & Jason Huynh
|
May 21, 2024 |
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#26 - What is Lionhearted? Becoming a Coach, Sensitive People - Rich Rosete
|
May 17, 2024 |
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#25 - Losing 86 lbs, winning his first show, & getting the competitive fire back | Rodney Reagans
|
May 02, 2024 |
|
#24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded
|
Apr 12, 2024 |
|
#23 - Q&A Why Does The Scale Fluctuate? (And What To Do About It)
|
Apr 11, 2024 |
|
#22 - How Asian Culture Makes You Fat & Then Shames You | Brandon's First Bodybuilding Show
|
Mar 25, 2024 |
|
#21 - Gaining 100 lbs After Leaving The Military (How He Lost 64 lbs Again) - Adam Miller
|
Mar 15, 2024 |
|
#20 - Staying Fit as a New Parent - Dale Laudencia
|
Mar 04, 2024 |
|
#19 (Q&A) - When to do Cardio For Fat Loss? How Much? What Kind?
|
Mar 03, 2024 |
|
#18 - How Patrick Lost 40 Lbs as a Picky Eater
|
Feb 20, 2024 |
|
#17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More!
|
Feb 16, 2024 |
|
#16 - How Moanna Lost 3 Inches Off Her Waist |
|
Feb 08, 2024 |
|
#15 - Thoughts on Fat Trainers, Intermittent Fasting, The ILLUMINATI And More w/ Will Sage
|
Jan 29, 2024 |
|
Problems With Keto | How Kyle Got Abs Eating Carbs Again
|
Jan 25, 2024 |
|
Focus On These Things For Fat Loss & Forget Everything Else
|
Jan 15, 2024 |
|
Dealing With Losing Your Passion And Identity | Life After Bodybuilding | Carter Montgomery
|
Jan 12, 2024 |
|
Why Eating Less ISN'T Always The Answer To Fat Loss & How To Fix It
|
Jan 08, 2024 |
|
Building A Construction Business W/ His Wife | Mark Lopez | Five Walnut Construction
|
Jan 04, 2024 |
|
The TRUTH About Meal Prep Companies (Owner Opens Up) | Brian Nguyen
|
Dec 31, 2023 |
|
Relationships, Our Story, & One Thing She Would Change About Me ft. Mary | Ep. 8
|
Dec 25, 2023 |
|
Everything Earned | Becoming An IFBB Pro w/ Sage Caces
|
Dec 22, 2023 |
|
Balancing a Full-Time Career With Building a Coaching, Business, Competing, and Family Time | Gil Devera
|
Dec 18, 2023 |
|
Opening A Gym In 2020?! Common Back Pain Problems & How To Fix It
|
Dec 10, 2023 |
|
Train Yourself To Handle Stress Better With Deep End Fitness
|
Dec 10, 2023 |
|
What It's Like Coaching Your Fiance To The Olympia
|
Dec 05, 2023 |
|
The ONE thing you need to lose fat FAST...
|
Dec 01, 2023 |
|
One Recovery Method You've Never Heard Of...
|
Dec 01, 2023 |