Keena’s Korner
By Keena Matthews
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Category: Self-Improvement
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Episodes: 131
Description
🎙️ Official site | Bookings | More from Keena Matthews:
👉🏾 https://www.keenamatthews.com
Welcome to Keena's Korner - the healing space where facts, opinions, truths, vulnerabilities, and need-to-knows all come together. I'm your host, Keena Matthews, and every week we dive deep into the conversations that matter - the ones that heal, uplift, and call things out with love.
Whether it's self-worth, relationships, boundaries, motherhood, or real-life lessons, - I speak on it all, straight from the heart. No bs. No sugarcoating. Just facts, fire, experience, and freedom.
Because around here, we don't shrink to make others comfortable. We rise.
Thank you for being in my Korner.
🏆 Top 100 Self-Improvement Podcast on Goodpods
| Episode | Date |
|---|---|
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I Refuse to Let What Hurt Me Change Who I Am
|
Jun 05, 2026 |
|
Healing: Things I’m Still Unlearning ❤️🩹
|
May 29, 2026 |
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Stop Praising Men for Basic Decency
|
May 22, 2026 |
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Toxicity Doesn’t Qualify as an Up or Down 📝
|
May 15, 2026 |
|
Independent, But Don’t Watch Me Struggle
|
May 08, 2026 |
|
Let’s Stop Acting Like Good Women Don’t Have a Chance 🗣️
|
May 01, 2026 |
|
“A Man Gon’ Be a Man” Because There Aren’t Consequences
|
Apr 24, 2026 |
|
Realize YOU Were the One Keeping You There ❤️🩹
|
Apr 17, 2026 |
|
Don’t Regret Him. Regret Neglecting You. 💡
|
Apr 10, 2026 |
|
When Their Life No Longer Disturbs Yours
|
Apr 03, 2026 |
|
You Didn’t Heal Just to Be Played With Again 🗣️
|
Mar 27, 2026 |
|
Some People Only Respect the Version of You That Tolerates Them
|
Mar 20, 2026 |
|
He Kept Hurting You Because He Knew You’d Stay
|
Mar 13, 2026 |
|
Pt. 2 | If His Identity is Being Your Man… That’s a Red Flag 🚩
|
Mar 06, 2026 |
|
Pt. 1 | You Cannot Build Your Identity around a Man 🙅🏾♀️
|
Feb 27, 2026 |
|
You Knew Before the Ring 💍
|
Feb 20, 2026 |
|
Stop Expecting a Ring to Do What Boundaries Should’ve
|
Feb 13, 2026 |
|
Fans Choice | Disability Is Not the Same as Inability
|
Feb 06, 2026 |
|
I Survived a Lifetime in Four Years 🤯
|
Jan 30, 2026 |
|
Sis, You’re Not Stupid, But….
|
Jan 23, 2026 |
|
If it’s in Them, it Has Nothing to Do With You
|
Jan 16, 2026 |
|
Safe Ain't Optional!
|
Jan 09, 2026 |
|
You Call it Love, I Call it Avoidance 🗣️
|
Jan 02, 2026 |
|
The Holidays Hit Different When You’re Healing ❤️🩹
|
Dec 26, 2025 |
|
You Don’t Need Closure to Move On ⛓️💥
|
Dec 19, 2025 |
|
They Didn’t Choose Better. They Chose Easier.
|
Dec 12, 2025 |
|
“Pick-Me”… or You Just Unhealed?
|
Dec 05, 2025 |
|
Until You Heal… ❤️🩹
|
Nov 28, 2025 |
|
When the Strong One Breaks 💪🏾⛓️💥
|
Nov 21, 2025 |
|
Don’t Turn Bitter…. Just Heal ❤️🩹🩺
|
Nov 14, 2025 |
|
100 Episodes Later: The Healing Still Hits 🥳
|
Nov 07, 2025 |
|
I’m Not Arguing with Nobody I Gotta Pray to Heal from Later 🗣️
|
Oct 31, 2025 |
|
Soft Love Only
|
Oct 24, 2025 |
|
Stop Expecting Me to Be Who You Broke
|
Oct 17, 2025 |
|
Don’t Ask for a Soft Woman if You Lead With Chaos
|
Oct 10, 2025 |
|
You Can’t Touch What You Haven’t Made Safe
|
Oct 03, 2025 |
|
Clinginess Leads to Loneliness
|
Sep 26, 2025 |
|
I'm Good Doesn't Always Mean She's Good
|
Sep 19, 2025 |
|
From My Feed to the Mic: The Date that Didn’t Happen.. But Still Happened
|
Sep 12, 2025 |
|
You Can’t Keep Pouring into People Who Only Take from You
|
Sep 05, 2025 |
|
Sis, You’re Not Hard to Love - They Just Don’t Know How 💯
|
Aug 29, 2025 |
|
Stop Loving Potential, Sis
|
Aug 22, 2025 |
|
Every Man Ain’t Capable of Leading 🙅🏾♀️
|
Aug 15, 2025 |
|
You Pray for a Man to Lead, but Won’t Put the Sword Down 🗡️🤦🏾♀️
|
Aug 08, 2025 |
|
Heal So You Don’t Settle 🗣️
|
Aug 01, 2025 |
|
That Ain’t Love, Sis! 🙅🏾♀️🗣️
|
Jul 25, 2025 |
|
When a Woman’s Fed Up 🤷🏾♀️🥴
|
Jul 18, 2025 |
|
You’re Not Broken. You’re Becoming! ❤️🩹🙌🏾
|
Jul 11, 2025 |
|
Independence Day! 🥳🇺🇸
|
Jul 04, 2025 |
|
Q&A. Ask Me Anything! 🥳
|
Jun 27, 2025 |
|
Is Marriage Really That Hard? 🤷🏾♀️🤔💭
|
Jun 20, 2025 |
|
“Straw”: Things We Can Learn! 🥤🎬
|
Jun 13, 2025 |
|
Should Children Have Cellphones? 📱
|
Jun 06, 2025 |
|
Low Self-esteem? 🥴 Sis, You’re Prey! 🦅
|
May 30, 2025 |
|
Everlasting: The Healing Process ❤️🩹
|
May 23, 2025 |
|
***FANS CHOICE*** When is it Time to Move On? 🤷🏾♀️
|
May 16, 2025 |
|
A Woman & Her Peace ☮️
|
May 09, 2025 |
|
Your Business, Weaponized! 🥴
|
May 02, 2025 |
|
Misogyny. Do Guys Even Like Us? 🤷🏾♀️🥴
|
Apr 25, 2025 |
|
And Just When You Thought You Healed…. 🥴🤦🏾♀️
|
Apr 18, 2025 |
|
Season 7 Finale! 🥳 Q&A. Ask Me Anything!
|
Apr 11, 2025 |
|
Soft Girl Era Activated! ✨💅
|
Apr 04, 2025 |
|
One Word: Accountability!
|
Mar 28, 2025 |
|
Treat Her Good, She’ll Treat You Better! 🥰
|
Mar 21, 2025 |
|
Atta Girl! 💪🏾⭐️
|
Mar 14, 2025 |
|
No Squares Allowed in Your Circle! ⭕️ 🙅🏾♀️
|
Mar 07, 2025 |
|
***FANS CHOICE***: Stepparents!
|
Feb 28, 2025 |
|
The Rich Man’s Sport 🏌️
|
Feb 21, 2025 |
|
Valentine’s Day Special 💘
|
Feb 14, 2025 |
|
Simple Phrases to Live By!
|
Feb 07, 2025 |
|
Truth Hurts! 😢❤️🩹
|
Jan 31, 2025 |
|
You’re Intimidating Because You Can’t be Controlled
|
Jan 24, 2025 |
|
An Exclusive: Freaky Friday 🤪
|
Jan 17, 2025 |
|
Try the New! Your Ex SHOWED You Why You Left! 🗣️
|
Jan 17, 2025 |
|
Don’t Wait to be Picked!
|
Jan 10, 2025 |
|
It’s 2025! Admit it! You Need Somebody!
|
Jan 03, 2025 |
|
Some Things Can’t Go With You in 2025!
|
Dec 27, 2024 |
|
Dysfunction: What You Accept is a Reflection of You
|
Dec 20, 2024 |
|
Sis, It’s Time You Be Selfish!
|
Dec 13, 2024 |
|
Forgiving Someone Who Isn’t Sorry
|
Dec 06, 2024 |
|
People You Love Have the Ability to Hurt You ❤️🩹
|
Nov 29, 2024 |
|
Season 5 Finale! 🥳 Ask Me Anything!
|
Nov 22, 2024 |
|
Singleversary: A Testimony! 🙌🏾
|
Nov 15, 2024 |
|
Enamored by Struggle Love ❤️🩹
|
Nov 08, 2024 |
|
Forgiveness Doesn’t Grant Access!
|
Nov 01, 2024 |
|
What You Require, Be Able to Provide!
|
Oct 25, 2024 |
|
Healing from the Place That Hurt You ❤️🩹
|
Oct 18, 2024 |
|
Privacy or Secrecy Involving a Relationship?
|
Oct 11, 2024 |
|
How to Find Happiness & Keep It!
|
Oct 04, 2024 |
|
Double Standards and a Double Dose of Their Own Medicine!
|
Sep 27, 2024 |
|
Sis, You’re Not Dumb for Taking Him Back!
|
Sep 20, 2024 |
|
All Things Forgiveness!
|
Sep 13, 2024 |
|
It’s True: Strangers Support Faster Than Friends!
|
Sep 06, 2024 |
|
Date ‘Em All, Sis!
|
Aug 30, 2024 |
|
Should Men Be Able to Be “Soft” in Relationships?
|
Aug 23, 2024 |
|
Bitter "Baby Mama" or Simply Fed Tf Up?!
|
Aug 16, 2024 |
|
Life During Divorce
|
Aug 09, 2024 |
|
Self-esteem & Personal Issues Can Affect Relationships, But Chivalry is Not Dead!
|
Aug 02, 2024 |
|
Overworked, Overwhelmed, Underpaid, and Overtired. BUT GOD!
|
Jul 26, 2024 |
|
Balancing Work/Life While Following Your Dreams
|
Jul 19, 2024 |
|
Toxicity Amongst Families: Sometimes Blood Isn't Thicker Than Water!
|
Jul 12, 2024 |
|
AMA. Ask Me Anything! You Ask, I Answer!
|
Jul 05, 2024 |
|
Should You "Sacrifice" So Your Children Have Both Parents Under One Roof?
|
Jun 28, 2024 |
|
Is Cheating a Dealbreaker?
|
Jun 21, 2024 |
|
Heartbreak Teaches Us Lessons... But, I Hate the After Effects!
|
Jun 07, 2024 |
|
Yes, You're a Good Person. You Didn't Deserve It, But That Didn't Stop It From Happening!
|
May 31, 2024 |
|
P. Diddy vs. Cassie: There Is No Statute of Limitations on the Truth
|
May 23, 2024 |
|
As a Woman, Should You Submit to Your Man?
|
May 17, 2024 |
|
Ladies, Contrary to Popular Belief: Good Men Still Exist!
|
May 10, 2024 |
|
Happy Wife Happy Life? NO! Happy Spouse Happy House!
|
May 03, 2024 |
|
Parent NOW! Be Friends Later!
|
Apr 26, 2024 |
|
Settling. Is It Worth It?
|
Apr 19, 2024 |
|
Social Media: Monitor the Toxicity On Your Screen
|
Apr 12, 2024 |
|
Women Who Work in Predominantly Male Careers
|
Apr 05, 2024 |
|
Black Women Are Strong… By Default
|
Mar 29, 2024 |
|
Self-affirmations Are Important. Be Kinder to Yourself!
|
Mar 22, 2024 |
|
Should Family Be Involved in Your Relationship?
|
Mar 15, 2024 |
|
Cosmetic Surgeries. Yay or Nay?
|
Mar 08, 2024 |
|
Friends. How Many of Us Have Them?
|
Mar 01, 2024 |
|
Men Don’t Cry. Or Do They?
|
Feb 23, 2024 |
|
Season 1 Recap! 🥳
|
Feb 16, 2024 |
|
Leaving Isn’t Easy, But Sometimes it’s Necessary
|
Feb 09, 2024 |
|
You Got Played. Now What?
|
Feb 02, 2024 |
|
Healing Past & Childhood Traumas
|
Jan 26, 2024 |
|
She Wants to Live the Soft Life!
|
Jan 19, 2024 |
|
Parenting: Handling Homework
|
Jan 12, 2024 |
|
Rule Number 1: Never Be Okay With Being Number 2
|
Jan 05, 2024 |
|
Bills. Bills. Bills! Who Should Pay the Bills in the Household?!
|
Dec 29, 2023 |
|
Toxicity? That Sh*t Ain’t Cute!
|
Dec 22, 2023 |
|
Know Your Worth & ADD Tax!
|
Dec 15, 2023 |
|
Introduction ✨💎
|
Dec 10, 2023 |