Inner Peace and Power
By Rashmi Schramm, MD
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Category: Mental Health
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Episodes: 138
Description
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
| Episode | Date |
|---|---|
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138. Shift Your Energy, Change Your Life
|
Jul 13, 2026 |
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137. Mood, Memory, Muscle and Menopause with Dr. Heather Hammerstedt
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Jul 06, 2026 |
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136. How to Move from Time Scarcity to Spaciousness
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Jun 29, 2026 |
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135. Authenticity in the Age of AI with Dr. Mona Sodhi
|
Jun 22, 2026 |
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134. Untethering: A Practice for Imperfect Humans
|
Jun 15, 2026 |
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133. The Inner Practice of Yoga with Adam Brady
|
Jun 08, 2026 |
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132. The Most Accessible Antidote to Stress, Overwhelm and Disconnection
|
Jun 01, 2026 |
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131. Living Fully, On Purpose
|
May 25, 2026 |
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130. Are we all Just Running on that Hedonic Treadmill?
|
May 18, 2026 |
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129. Ancestral Wisdom, Flow, and Trusting the Universe with Dr. Vanessa Calderon
|
May 11, 2026 |
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128. What if Autopilot is Your Greatest Asset (and Not the Enemy)
|
May 04, 2026 |
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127. The Invisible Load You're Carrying (and How to Lighten It)
|
Apr 27, 2026 |
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126. Living Unscripted and Aligned with Amy Angelilli
|
Apr 20, 2026 |
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125. Emotional Sovereignty for Imperfect Humans
|
Apr 13, 2026 |
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124. Simple Ayurvedic Spring Rituals to Renew Your Energy
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Apr 06, 2026 |
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123. How to Activate Creativity and Flow with Dr. Lara Salyer
|
Mar 30, 2026 |
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122. The Power of "Yes, And" (Wisdom from Improv:)
|
Mar 23, 2026 |
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121. From Burnout to Balance with Dr. Zarya Rubin
|
Mar 16, 2026 |
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120. How to Cultivate Your Calm Power
|
Mar 09, 2026 |
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119. Thriving in Perimenopause with Dr. Meghan Tierney (What Every Woman Should Know)
|
Mar 02, 2026 |
|
118. The Art and Power of Receiving
|
Feb 23, 2026 |
|
117. Building a Sustainable, Aligned Career with Dr. Stacey Ishman
|
Feb 16, 2026 |
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116. Coming Home to Yourself with Dr. Melissa Parsons
|
Feb 09, 2026 |
|
115. Nonviolence is Not Passive (The Practice of Ahimsa)
|
Feb 02, 2026 |
|
114. How to Advocate for Women's Rights with Dr. Christina Adams
|
Jan 26, 2026 |
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113. Holding Steady in an Unsteady World
|
Jan 19, 2026 |
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112. Healing and Manifesting Abundance for 2026 with Dr. Stacy Cisneros
|
Jan 12, 2026 |
|
111: Your Path to Clarity, Peace and Power (Why Nervous System Regulation Changes Everything)
|
Jan 05, 2026 |
|
110. Before We Begin Again
|
Dec 29, 2025 |
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109. Leading with Ease, Presence and Power with Dr. Denee Choice
|
Dec 22, 2025 |
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108. 3 Ayurvedic Rituals You Need this Winter (for More Energy and Ease)
|
Dec 15, 2025 |
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107: Hormones, Perimenopause and the Truth about Aging Well with Dr. Traci DeSplinter
|
Dec 08, 2025 |
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106. Nervous System Mastery: Boundaries are an Act of Self Compassion
|
Dec 01, 2025 |
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105. Chasing Joy in the Face of Grief with Dr. Tasha Faruqui
|
Nov 24, 2025 |
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104. Nervous System Mastery: Tap into the Quiet Power of Co-Regulation
|
Nov 17, 2025 |
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103. Creativity for Healing and Thriving with Dr. Sonal Kamalia
|
Nov 10, 2025 |
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102. From Scattered Energy to Fully Charged: Call Your Energy Back to You
|
Nov 03, 2025 |
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101. Empowered to Strengthen from the Inside Out with Dr. Nabila Noor
|
Oct 27, 2025 |
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100🔥: Letting Go is a Power Move
|
Oct 20, 2025 |
|
99. Redefining Freedom, Fulfillment and Medicine with Dr. Kristine Goins
|
Oct 13, 2025 |
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98: Your Suffering Could be Optional: Here's How
|
Oct 06, 2025 |
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97: How to Powerfully Align Your Life for More Peace and Purpose
|
Sep 29, 2025 |
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96: This is Not Your Mother's Menopause with Dr. Carolyn Moyers
|
Sep 22, 2025 |
|
95: Lightness of Being
|
Sep 15, 2025 |
|
94: How Integrative Endocrinology is Changing the Game with Dr. Chhaya Makhija
|
Sep 08, 2025 |
|
93: Burnout is a Relapsing Condition...so is Your Healing
|
Sep 01, 2025 |
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92: Focusing on Family Health with Dr. Wendy Shofer
|
Aug 25, 2025 |
|
91: There's More to Life than Increasing Its Speed (said Gandhi)
|
Aug 18, 2025 |
|
90: Rethinking How We View and Treat Obesity with Dr. Sarah Stombaugh
|
Aug 11, 2025 |
|
89: Reclaim Your Energy Today
|
Aug 04, 2025 |
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88: The Alchemy of Suffering: A Path to Compassion with Dr. Jonar de Guzman
|
Jul 28, 2025 |
|
87: How to Turn Comparison into Clarity
|
Jul 21, 2025 |
|
86: A Heartfelt and Powerful Approach to Prevention of Alzheimer's with Dr. Dani Cabral
|
Jul 14, 2025 |
|
85: Transmuting Anger + Frustration into Inner Power and Aligned Action
|
Jul 07, 2025 |
|
84: How the Wisdom of Your Microbiome Can Set You Free with Dr. Katrina Coulter
|
Jun 30, 2025 |
|
83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness
|
Jun 23, 2025 |
|
82: How to Step Into Your Peace and Power with a Well Regulated Nervous System
|
Jun 16, 2025 |
|
81: Decoding Ayurveda with Dr. Sheila Patel
|
Jun 09, 2025 |
|
80: A Meditation for Ease (Even as You do Hard Things)
|
Jun 02, 2025 |
|
79: Trusting Your Inner Wisdom: 3 Effortless Practices
|
May 26, 2025 |
|
78: Uncovering the Therapeutic Potential of Psychedelics with Dr. Lynn Marie Morski
|
May 19, 2025 |
|
77: Leading with Intuition + Purposeful Growth with Dr. Brittany Panico
|
May 12, 2025 |
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76: Upgrade Your Reality: 3 Simple Shifts to Make Today
|
May 05, 2025 |
|
75: How to Prioritize Your Wellbeing with Dr. Sara Ionescu
|
Apr 28, 2025 |
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74: The Art of Transformational Rest with Dr. Kamini Desai
|
Apr 21, 2025 |
|
73: Redefining Progress
|
Apr 14, 2025 |
|
72. How to Own Your Power with Dr. Sherita Gaskins-Tillett
|
Apr 07, 2025 |
|
71: What I'm Working on (Lighthearted Stories, Lessons)
|
Mar 31, 2025 |
|
70: Tuning in to Love and Science with Dr. Erica Bove
|
Mar 24, 2025 |
|
69: Cultivating Equanimity: Unshakable Peace, Steady Wisdom
|
Mar 17, 2025 |
|
68: Investing in Our Healing, Harmony + Vibrancy with Dr. Sarah Wittry
|
Mar 10, 2025 |
|
67: Rising Stronger - Cultivating Post Traumatic Growth
|
Mar 03, 2025 |
|
66: Tapping into Emotional Resilience with Dr. Arpita Gupta DePalma
|
Feb 24, 2025 |
|
65: Summoning and Sustaining Courage, Joy and Excitement with Dr. Sarah Smith
|
Feb 17, 2025 |
|
64: You are Light; Look at the Darkness but Don't Stare
|
Feb 10, 2025 |
|
63: Courageous Leadership in Turbulent Times with Dr. Stephanie Byerly
|
Feb 03, 2025 |
|
62: How to Harness the Hidden Power of Your Breath
|
Jan 27, 2025 |
|
61: Living a Life True to You with Dr. Jillian Rigert
|
Jan 20, 2025 |
|
60: Your Wellness is Not Optional with Dr. Kara Pepper
|
Jan 13, 2025 |
|
59: Starting Strong: The Four Agreements for Your Best Year Yet
|
Jan 06, 2025 |
|
58: Redefining Midlife Wellness with Dr. Sadaf Lodhi
|
Dec 30, 2024 |
|
57: Guided Meditation - Metta Practice
|
Dec 23, 2024 |
|
56: Timeless Wisdom for Our Modern Lives with Dr. Siri Chand Khalsa
|
Dec 16, 2024 |
|
55: Awaken Your Magic and Your Power: 3 Simple Practices
|
Dec 09, 2024 |
|
54: Cultivating Self Trust for Weight Loss and Beyond with Dr. Nikita Shah
|
Dec 02, 2024 |
|
53: Exploring the Power of Meditation and Mindfulness with Dr. Rashmi Bismark
|
Nov 25, 2024 |
|
52: Finding Inner Peace in Turbulent Times
|
Nov 18, 2024 |
|
51: Empowered Menopause and Beyond with Dr. Jessica Ritch
|
Nov 11, 2024 |
|
50: Trauma Informed Healing, Wisdom and Growth with Dr. Melissa Hankins
|
Nov 04, 2024 |
|
49: Exploring Psychedelics + Expanded States of Consciousness with Dr. 1Drea
|
Oct 28, 2024 |
|
48: Breaking Free from Perfection with Dr. Amna Shabbir
|
Oct 21, 2024 |
|
47: Creating the Life You Want with Dr. Laura Suttin
|
Oct 14, 2024 |
|
46: Reflections on Empty Nesting/ Bird Launching
|
Oct 07, 2024 |
|
45: A Healthy, Fun, Non-Shameful Look at Money with Dr. Latifat
|
Sep 30, 2024 |
|
44: Procrastination - A New Perspective
|
Sep 23, 2024 |
|
43: How High Achievers Can Embrace Joy with Dr. Makda Majette
|
Sep 16, 2024 |
|
42: Got Guilt? Let's Explore, Heal and Empower Together
|
Sep 09, 2024 |
|
41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger
|
Sep 02, 2024 |
|
40:Attachment, Avoidance and How to Find Your Inner Peace
|
Aug 26, 2024 |
|
39: Anchoring in Love with Dr. Isabelle Amigues
|
Aug 19, 2024 |
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38: Leaning into Kindness and Allyship with Dr. Adam Harrison
|
Aug 12, 2024 |
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37: Living Life to the Fullest with Dr. Weili Gray
|
Aug 05, 2024 |
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36: Celebrating Our Self Worth with Dr. Dana Gibbs
|
Jul 29, 2024 |
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35: Personal Reflection: My Top Five Life Lessons as I Turn 50
|
Jul 22, 2024 |
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34: Embracing Imperfection and Authenticity with Dr. Megan Melo
|
Jul 15, 2024 |
|
33:How to Practice Unpretentious Gratitude + Bonus Meditation
|
Jul 08, 2024 |
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32: The Healing Power of Rest to Recharge with Dr. Val Cacho
|
Jul 01, 2024 |
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31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)
|
Jun 24, 2024 |
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30: Trusting the Journey with Dr. Vanessa Calderon
|
Jun 17, 2024 |
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29: Personal Reflection: Fearlessness is a Myth
|
Jun 10, 2024 |
|
28: There's No Finish Line with Dr. Gretchen Bruno
|
Jun 02, 2024 |
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27: Courageous Trail Blazing with Dr. Ritha Belizaire
|
May 27, 2024 |
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26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown
|
May 20, 2024 |
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25: Celebrating Self Love with Dr. LaToya Luces Sampson
|
May 13, 2024 |
|
24: Harnessing Post Traumatic Growth with Dr. Shideh Shafie
|
May 06, 2024 |
|
23: How Not to Eat Your Feelings with Dr. Heather Awad
|
Apr 29, 2024 |
|
22: Redefining Success and Power with Dr. Sogol Pahlavan
|
Apr 22, 2024 |
|
21: Affirmations to Rewrite Reality + Bonus Affirmation Meditation
|
Apr 15, 2024 |
|
20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando Anyaoku
|
Apr 08, 2024 |
|
19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice
|
Apr 01, 2024 |
|
18: Reclaiming Joy with Dr. Kirin Palmer
|
Mar 25, 2024 |
|
17: The Polyvagal Path to Inner Peace and Power
|
Mar 18, 2024 |
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16: Self Healing with Dr. Malathi Acharya
|
Mar 11, 2024 |
|
15: Busting the Biggest Meditation Myths
|
Mar 04, 2024 |
|
14: Thriving Together with Dr. Colin Zhu aka The Chef Doc
|
Feb 26, 2024 |
|
13: Why You Should Cry More
|
Feb 19, 2024 |
|
12: Movement, Meditation and Creating Connections with Dr. Michelle Quirk
|
Feb 12, 2024 |
|
11: “What’s Joy Got to Do With It?”
|
Feb 05, 2024 |
|
10: What’s Right With Us with Dr. Amelia Bueche
|
Jan 29, 2024 |
|
9: How to Embrace the Power of Our Emotions
|
Jan 22, 2024 |
|
8: Connection, Healing and Growth with Dr. Kathy Stepien
|
Jan 15, 2024 |
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7: Calming the Monkey Mind: Mantra Meditation
|
Jan 08, 2024 |
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6: New Year, New Beginnings! Celebrating, Releasing, Setting Intentions for 2024
|
Jan 01, 2024 |
|
5: Personal Reflection: Top 3 Ways to Practice Mindfulness in Modern Times
|
Dec 27, 2023 |
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4: A Guided Meditation for Embracing Self Expression (Bonus)
|
Dec 24, 2023 |
|
3: Meditation and Mindfulness: Unlocking Your Inner Peace and Power
|
Dec 18, 2023 |
|
2: Cultivating Self Compassion
|
Dec 11, 2023 |
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Episode 1: Trailer: My Story, My Why
|
Nov 29, 2023 |