Low Back Ability
By Brendan Backstrom
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Image by Brendan Backstrom
Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 18
Description
There IS hope!
This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics.
My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points.
Wholeheartedly, rooting for you & your healing.
Brendan
| Episode | Date |
|---|---|
|
Herniated Discs Almost Ended Tuco Tukkos' UFC Career | Long Game Podcast
|
May 10, 2026 |
|
The Wrong Advice Led Him To Emergency Spine Surgery at Age 25 | Long Game Podcast
|
May 09, 2026 |
|
What a Decade of Back Pain Taught April | Long Game Podcast
|
May 07, 2026 |
|
What Stage 4 Cancer Taught Chris About Healing | Long Game Podcast
|
May 07, 2026 |
|
“You’re Too Young to Have Back Pain” (herniated disc story) | Long Game Podcast
|
May 07, 2026 |
|
Long Game Podcast Ep 2 | Helping DAX Fix His Chronic Back Pain
|
Dec 21, 2025 |
|
The Mind-Body TRUTH about Chronic Pain | Long Game Podcast Ep. 3
|
Dec 20, 2025 |
|
A Back Injury Changed My Life Forever | Long Game Ep. 1
|
Dec 20, 2025 |
|
How To Fix SI Joint Pain
|
Dec 20, 2025 |
|
How To Cure Back Pain
|
Dec 20, 2025 |
|
Ranking the Top Exercises for Back Pain
|
Dec 19, 2025 |
|
On & Off Back Pain?
|
Apr 12, 2024 |
|
How to Train The Core For Low Back Pain
|
Mar 01, 2024 |
|
Fix Your Sciatica EP 1 (A Real But NOT Instant Solution)
|
Feb 10, 2024 |
|
How to Fix Your Own Low Back Injury
|
Feb 10, 2024 |
|
Back Pain From Sitting / Standing
|
Jan 12, 2024 |
|
Stretches for Low Back Pain
|
Dec 20, 2023 |
|
How Often to Train Low Back
|
Dec 17, 2023 |
|
How to Train the Low Back Muscles
|
Dec 16, 2023 |