How to Age Well
By Rosaria Barreto-Ellis
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Image by Rosaria Barreto-Ellis
Category: Self-Improvement
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Episodes: 52
Description
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
| Episode | Date |
|---|---|
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Future-Proof Your Body: The Habits That Outlive Your Genes
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Jul 01, 2025 |
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How Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent Diseases
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Jun 17, 2025 |
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Improve Brain Health, Boost Memory & Prevent Age-Related Diseases
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Jun 03, 2025 |
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How to Prevent Premature Ageing: Habits That Keep You Younger, Longer
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May 19, 2025 |
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Are you WORRIED ABOUT GETTING OLD?
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May 06, 2025 |
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How to deal with Aches & Pains as we Age
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Apr 23, 2025 |
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How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health
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Apr 08, 2025 |
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How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age
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Mar 31, 2025 |
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Top 10 Questions About Healthy Aging Answered
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Mar 18, 2025 |
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What is premature aging and how can we stop it?
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Mar 04, 2025 |
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Why does recovery take longer as we age? How slower recovery can impact life
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Feb 24, 2025 |
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Dealing with Life Transitions as we Age. Psychology & Coping Strategies
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Feb 12, 2025 |
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How to Stay Motivated and Manage Expectations Why We Don’t Follow Through
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Jan 29, 2025 |
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Stretching How to Stay Flexible as You Age without Social Media discouragement
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Jan 15, 2025 |
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Learn to manage hormones, understand how they affect daily life and how lifestyle can affect hormones. Andropause & Oestrogen.
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Nov 04, 2024 |
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Stand-up Paddle Boarding helps you age well, How to Age Well with SUP with Jo Moseley
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Oct 28, 2024 |
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The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.
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Oct 24, 2024 |
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How to be financially stable in later life. Financial Wellbeing advice as we age.
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Sep 30, 2024 |
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TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevity
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Sep 24, 2024 |
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How Sitting Kills, Learn about the impact of Sedentary Living and how it can impact healthy ageing
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Sep 16, 2024 |
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How to Age Well by playing Golf
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Sep 09, 2024 |
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What is the root cause? A holistic approach to Ageing Well: Bio Resonance, Nutrition, Sleep, Habits
|
Aug 26, 2024 |
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How Hormones change throughout life, how they impact us and what we can do to manage hormones. HORMONES & HEALTHY AGEING
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Aug 05, 2024 |
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Podcast Episodes Update: What's to come!
|
Jul 30, 2024 |
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Why Healthy Ageing? Why did I start this Podcast?
|
Jul 21, 2024 |
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The Molecular Impact of Exercise
|
Jul 14, 2024 |
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Can Tai Chi Help me Age Well? What is it?
|
Jul 07, 2024 |
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Dealing with Anxiety about ageing & reaching your next birthday milestone
|
Jul 01, 2024 |
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Occupational Therapy and its role in later life
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Jun 10, 2024 |
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Physical Activity and its impact on ageing a re-cap
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May 26, 2024 |
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How Music effects Health and Ageing, Can music heal muscles?
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May 19, 2024 |
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Dementia VS Alzheimer's, What's the difference, is there a cure?
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May 13, 2024 |
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Preventative Care; Make changes now because it will affect your healthcare in the future
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May 05, 2024 |
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Affirmations for Exercise Motivation, Get motivated to exercise!
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Apr 29, 2024 |
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Top 10 things to AVOID to be able to Age Well! and a short life update
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Apr 21, 2024 |
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Top 10 Healthy Actions for Healthy & Better Ageing
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Apr 07, 2024 |
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How to boost your immune system using food, Do probiotic yoghurts actually work? which fish should I eat to optimise my body?
|
Apr 01, 2024 |
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Affirmations for positive aging and healthy aging
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Mar 31, 2024 |
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Cold Water Therapy for Healthy Ageing, How it works and what it does
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Mar 25, 2024 |
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Am I Ageist?...Telling people to dye their grey hair is not okay
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Mar 17, 2024 |
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Prevent Injuries to Age Safely and Effectively: How injuries impact us now and as we Age, is Rest important? and the power of Pilates
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Mar 03, 2024 |
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Why exercise is important for healthy ageing, different types of exercise and the impact it has on the body
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Feb 25, 2024 |
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Muscles, how they change as we age and how to maintain muscles as we age. Sarcopenia and Strength.
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Feb 19, 2024 |
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Bad Habits lead to you having bad Posture!
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Feb 12, 2024 |
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Internal Ageism, how to combat it and its not over after 50!
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Feb 07, 2024 |
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Healthy Ageing Guided Affirmations
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Jan 28, 2024 |
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Unhappiness and how to change it, Tools to manage burnout.
|
Jan 21, 2024 |
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Dealing with worry and anxiety about the future!
|
Jan 14, 2024 |
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Meditation as a Tool for Healthy Ageing and How Meditation Works for Me
|
Jan 07, 2024 |
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Post Christmas Detox Planning and what to Consider
|
Dec 31, 2023 |
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Creating Exercise Habits for Ageing Well
|
Dec 31, 2023 |
|
Welcome to the how to age well podcast with Rosaria Barreto-Ellis
|
Dec 17, 2023 |