Single (not spiraling)
By Lauren Samantha
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Image by Lauren Samantha
Category: Sexuality
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Subscribers: 3
Reviews: 0
Episodes: 121
Description
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.
We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.
We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
| Episode | Date |
|---|---|
|
Putting Yourself First: Codependency, Conditioning, and Learning to Make Yourself the Priority | EP.118
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Jun 19, 2026 |
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Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117
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Jun 12, 2026 |
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Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116
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Jun 05, 2026 |
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Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115
|
May 29, 2026 |
|
Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114
|
May 22, 2026 |
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Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113
|
May 15, 2026 |
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Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112
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May 08, 2026 |
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Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111
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May 01, 2026 |
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Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110
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Apr 24, 2026 |
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Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109
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Apr 17, 2026 |
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Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108
|
Apr 10, 2026 |
|
I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107
|
Apr 03, 2026 |
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Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 106
|
Mar 27, 2026 |
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Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105
|
Mar 20, 2026 |
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The First Step to Decentering Men? Decentering Romance| EP. 104
|
Mar 13, 2026 |
|
What Would a Matriarchal World Look Like? How Women Are Reimagining Power, Care, and Community Beyond Patriarchy| EP. 103
|
Mar 06, 2026 |
|
Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102
|
Feb 20, 2026 |
|
Self-Trust, Standards, and Not Settling for Mediocre Love | EP.101
|
Feb 13, 2026 |
|
Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100
|
Feb 06, 2026 |
|
Healing Isn’t the End Goal. Living Is | EP. 99
|
Feb 01, 2026 |
|
What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98
|
Jan 23, 2026 |
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Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97
|
Jan 16, 2026 |
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Am I Single Because My Standards Are Too High? | EP.96
|
Jan 09, 2026 |
|
Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95
|
Dec 26, 2025 |
|
If You’re a Single Woman, Let Me De-Influence You About the New Year & January Pressure | EP.94
|
Dec 19, 2025 |
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Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94
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Dec 12, 2025 |
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A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP. 93
|
Dec 05, 2025 |
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Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92
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Nov 21, 2025 |
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Did I Heal Too Much? What Happens When You Outgrow Dysfunction | EP. 91
|
Nov 14, 2025 |
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Grief, Single Girl Edition |EP. 90
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Oct 31, 2025 |
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10 Things Every Single Woman Needs (And It’s Not a Relationship) | EP. 89
|
Oct 24, 2025 |
|
Single Girl Finances: Unpacking the Shame Around Debt (Without Hating Yourself) | EP. 88
|
Oct 17, 2025 |
|
Would You Date You? Pt.3 Define Your Non Negotiables Or Keep Settling |EP. 87
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Oct 10, 2025 |
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Would You Date You? Pt. 2: Stop Starving Your Needs to Seem Desirable | EP. 86
|
Oct 03, 2025 |
|
Would You Date You? Pt 1: Are You Becoming The Partner You Crave EP| 85
|
Sep 26, 2025 |
|
What If Nothing’s Wrong With You? But You Still Need to Change Some Sh*t! (Welcome to Single Not Spiraling)| Ep. 84
|
Sep 19, 2025 |
|
The End of Pleasure Pathways (And the Beginning of Something New) EP.83
|
Jul 30, 2025 |
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The History of Pleasure: How We Lost It—and What It Takes to Get It Back | EP. 82
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Jul 23, 2025 |
|
The Body Comments That Stick With Us—and How to Shake Them Off | EP. 81
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Jul 16, 2025 |
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If IUD Pain Is “So Common,” Why Don’t Doctors Take It Seriously? | EP. 80
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Jul 09, 2025 |
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Is It Bad to Feel Good Right Now? | EP. 79
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Jul 02, 2025 |
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Still Single After Doing ‘The Work’? You’re Not Alone | EP. 78
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Jun 25, 2025 |
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Fairy Smut and Why We’re Hooked | EP. 77
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Jun 18, 2025 |
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No Children By Choice Episode | EP. 76
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Jun 11, 2025 |
|
The Vacation Episode | EP. 75
|
Jun 04, 2025 |
|
The Truth About TMI: Why Women Feel Gross for Being Human | EP. 74
|
May 28, 2025 |
|
Secrets Are a Form of Control. So Why Are We Still Protecting Everyone But Ourselves? | EP.73
|
May 21, 2025 |
|
Self-Worship vs. Self-Care: One Will Change You, One Will Exhaust You |EP. 72
|
May 14, 2025 |
|
How to Know If You’re Healing… or Just Avoiding | EP. 71
|
May 07, 2025 |
|
Not your typical episode because Lauren is burnt the f out! |EP. 70
|
Apr 30, 2025 |
|
Why Men Need Marriage More Than Women Do | EP. 69
|
Apr 23, 2025 |
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Comparison Is a Thief—Here’s How to Take Your Power Back | EP. 68
|
Apr 16, 2025 |
|
How Creativity, Pleasure, and Play Heal Your Relationship with Yourself | EP. 67
|
Apr 09, 2025 |
|
Staying Grounded When Life Won’t Slow Down (Especially When You’re Single and Doing It All) | EP. 66
|
Apr 02, 2025 |
|
How to Romanticize Your Life Through Your 5 Senses (No Partner Required) | EP. 65
|
Mar 26, 2025 |
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Permission to Bloom: How to Let Spring Move You Instead of Forcing Change | EP. 64
|
Mar 19, 2025 |
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How to Create a Sex Bucket List with Jenay Lambert: Exploring Desire, Dating & Solo Pleasure | EP. 63
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Mar 12, 2025 |
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What It Really Means to Commit to Yourself (It’s Not What You Think) | EP.62
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Mar 05, 2025 |
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Exploring Open Relationships: Expert Advice from Jennifer | EP. 61
|
Feb 26, 2025 |
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The Best Relationship of Your Life Might Be Your Best Friends | EP.60
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Feb 19, 2025 |
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How Your Attachment Style Shapes Love, Sex & Dating W/ Samantha Deribin | EP. 59
|
Feb 12, 2025 |
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What If You Never Find ‘The One’? A 28-Day Journey to Self-Love | EP. 58
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Feb 05, 2025 |
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How Choosing Pleasure Over Burnout Helps You Rewrite the Rules and Take Up Space | EP.57
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Jan 29, 2025 |
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Embracing Your Vulva: The Power of Self-Love and Acceptance with Catherine Drysdale | EP.56
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Jan 22, 2025 |
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Having Your Own Back in a World That Won’t: How to Build Self-Trust| EP.55
|
Jan 15, 2025 |
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WTF Is Snail Trailing and How It Transforms Your Relationships | EP.54
|
Jan 08, 2025 |
|
Confidence In and Out of the Bedroom: Lessons from Erika Eileen | EP. 53
|
Jan 03, 2025 |
|
The Top Pleasure Predictions for 2025 You Need to Know | EP. 52
|
Dec 25, 2024 |
|
Navigating Shame in the Bedroom and Relationships W/ Sex Therapist Monique Gomez | EP. 51
|
Dec 18, 2024 |
|
Wild Woman Wisdom: A Guide to Feminine and Masculine Energy in Relationships W/ Amy | EP. 50
|
Dec 11, 2024 |
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How to Schedule Sex Without Killing the Spark | EP. 49
|
Dec 04, 2024 |
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Keep The Spark Alive: How To Thrive In long Term Relationships W/ Shay | EP. 48
|
Nov 27, 2024 |
|
How to Choose Relationship Advice That’s Right for You | EP. 47
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Nov 19, 2024 |
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The Honest Truth About Sex After Kids: Finding Your Sensuality Again W/ Kristina | EP.46
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Nov 13, 2024 |
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The Hidden Emotional Labor Women Do in Relationships And How It Imapact's Your Relationship | EP. 45
|
Nov 06, 2024 |
|
The Hidden Impact of Patriarchy on Love and Relationships W/ Frankie |EP.44
|
Oct 30, 2024 |
|
Not Everything is a Red Flag: Unpacking Misunderstandings in Modern Dating | EP. 43
|
Oct 23, 2024 |
|
Mindfulness in the Bedroom: How to Elevate Pleasure and Connection W/ Dr. Jennifer Gunsaullus | EP 42
|
Oct 16, 2024 |
|
How to Stay Hopeful in Dating: Why Your Dream Partner is Still Out There | EP.41
|
Oct 09, 2024 |
|
Dating The Wild CONTINUED!! |EP.40
|
Oct 03, 2024 |
|
Dating in the Wild: How to Master In-Person Connections W/ Date Columbus’s Mercedes| EP. 40
|
Oct 02, 2024 |
|
Craving Connection: Battling Intimacy Starvation in Modern Dating | EP.39
|
Sep 25, 2024 |
|
Why We Take Things Personally and How to Heal Those Deep Wounds | EP 38
|
Sep 18, 2024 |
|
Intimacy In The Strip Club W/ Cynthia Cee| EP. 37
|
Sep 11, 2024 |
|
Shedding Shame & Hitting The Restart Button On My Life | EP. 36
|
Sep 04, 2024 |
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Rituals for Romantic Abundance W/ Kiki | EP. 35
|
Aug 28, 2024 |
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F***ing & Frolicing W/ Jordan D'Nelle| EP. 34
|
Aug 21, 2024 |
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What Does "Doing The Work" Even Mean? | EP.33
|
Aug 14, 2024 |
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Talking Money Will Make Or Break Your Relationship W/ Lindsey | EP.32
|
Aug 07, 2024 |
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Turn Your Self On W/ Bella | EP.31
|
Jul 31, 2024 |
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The Benefits of Reading Erotica W/ The Spicy Minstrel | EP. 30
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Jul 24, 2024 |
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Reclaim Your Sex Life From Religion W/ Sister Shannon| EP. 29
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Jul 17, 2024 |
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A Man's Perspective on Intimacy & Emotional Intelligence W/ Courtney Brame | EP. 28
|
Jul 10, 2024 |
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Master Your Nervous System For Deeper Connections | EP.27
|
Jun 19, 2024 |
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Magnetic Communication: Transform Your Dating Life and Relationships! | EP.26
|
Jun 12, 2024 |
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Avoid Dating Burnout: My Go-To List | EP.25
|
Jun 05, 2024 |
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How Your Brain Impacts Your Dating Choices | EP.24
|
May 29, 2024 |
|
Unresolved Trauma: How It Impacts Your Relationships | EP.23
|
May 22, 2024 |
|
I Don't Need No Man | EP.22
|
May 15, 2024 |
|
Vulnerable and intimate | EP.21
|
May 08, 2024 |
|
Expectations that break your heart | EP.20
|
May 01, 2024 |
|
Next Level You/Life Update | EP.19
|
Apr 24, 2024 |
|
How to Tell Your Partner About Your Kinks | EP.18
|
Apr 18, 2024 |
|
The Disturbing Truth About Abstinence-Only Sex Ed | EP.17
|
Apr 03, 2024 |
|
Why Sparks Might Be the New Red Flag in Dating | EP.16
|
Mar 27, 2024 |
|
Women-Only Intimacy and Empowerment Tips | EP.15
|
Mar 20, 2024 |
|
What's Your FAN-TA-TA-SY | EP.14
|
Mar 13, 2024 |
|
From Tatted Daddy to Douche Daddy: What to Watch For | EP.13
|
Mar 06, 2024 |
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The Secrets of Intimacy You’ve Never Heard | EP.12
|
Feb 28, 2024 |
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The Power of Seeking Help: Transforming Your Relationships | EP.11
|
Feb 21, 2024 |
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Empowered Women Take Responsiblity For Their Pleasure | EP.10
|
Feb 14, 2024 |
|
Escaping Codependency: A Bonus Guide | EP.09
|
Feb 10, 2024 |
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Breaking Free from Codependency in Relationships | EP.08
|
Feb 07, 2024 |
|
You Don't Know What You Don't Know | EP.07
|
Jan 31, 2024 |
|
10X Your Libido: Secrets to More Passion | EP.06
|
Jan 24, 2024 |
|
Sex Positivity Essentials: What You Need to Know | EP.05
|
Jan 17, 2024 |
|
Out of F's To Give | EP.04
|
Jan 10, 2024 |
|
Unlock Your Brain’s Power for Better Intimacy | EP.03
|
Jan 01, 2024 |
|
Why Your Sex Life Isn't Working (And How to Fix It) | EP.02
|
Jan 01, 2024 |
|
The Untold Story of Lauren: Intimacy Coach Revealed | EP.01
|
Jan 01, 2024 |
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Pleasure Pathways | EP.00
|
Dec 17, 2023 |