The Weight Loss Hotline
By Nick Geoppo
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 113
Description
Ready to start your Last Day 1 ever? Book your call with Nick: www.nickgeoppo.com/apply
This show is for lifetime fat people - by someone who was fat as f*** his whole life.
If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place.
The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you.
No BS, no shame, no fake motivation - just the truth from someone who lived it.
| Episode | Date |
|---|---|
|
#114 - This ONE Habit Makes Weight Loss Stick | LIVE Coaching
|
May 18, 2026 |
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#113 - How I Stopped Quitting & Lost 110 Pounds
|
May 14, 2026 |
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#112 - World's First LIVE Weight Loss Talkshow
|
May 11, 2026 |
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#111 - My Big Fat Secrets: 110 Pounds Later
|
May 04, 2026 |
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#110 - How to Finally Keep the Weight Off
|
Apr 27, 2026 |
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#109 - I Know How to Lose Weight, I Just Don't Know How to Keep It Off.
|
Apr 20, 2026 |
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#108 - I Wasted Thousands on Weight Loss Programs So You Don't Have To.
|
Apr 13, 2026 |
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#107 - Why Can’t I Stay Motivated To Lose Weight?
|
Apr 09, 2026 |
|
#106 - The Worst Weight Loss Advice Ever (This Is Why You’re Stuck)
|
Apr 06, 2026 |
|
#105 - How Do I Lose Weight After Menopause?
|
Apr 02, 2026 |
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#104 - The Best Weight Loss Advice EVER
|
Mar 30, 2026 |
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#103 - Dear Food Addicts: Watch This
|
Mar 24, 2026 |
|
#102 - Ultimate Cravings Guide: How to End Cravings Forever
|
Mar 18, 2026 |
|
#101 - How Do I Build a Sustainable Weight Loss Mindset?
|
Mar 10, 2026 |
|
#100 - The Scale Just Won't Go Down...
|
Mar 04, 2026 |
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#099 - Lose 20 Pounds or NO RING!
|
Feb 25, 2026 |
|
#098 - Taking Back Control from Food
|
Feb 18, 2026 |
|
#097 - The World's First Weight Loss Talkshow
|
Feb 12, 2026 |
|
#096 - You Will Always Gain the Weight Back, Until...
|
Oct 15, 2025 |
|
#095 - The Art of Eating Just One Slice | 110 Pounds Later
|
Oct 12, 2025 |
|
#094 - Forget Dieting: Do This Instead | 110 Pounds Later
|
Oct 01, 2025 |
|
#093 - I lost 110 pounds. Here's how I stayed motivated.
|
Sep 24, 2025 |
|
#092 - Pushing Past the Plateau (Mom’s Week 18 Update)
|
Sep 17, 2025 |
|
#091 - Everything the Biggest Loser had wrong (and what we can learn)
|
Sep 10, 2025 |
|
#090 - 21 Questions Every Overweight Person Needs to Ask Themselves
|
Sep 03, 2025 |
|
#089 - The 20 Excuses Keeping You Obese (And How to Drop Them)
|
Aug 27, 2025 |
|
#088 - How to feel SKINNY PRIVILEGE (without being skinny)
|
Aug 20, 2025 |
|
#087 - End the War With Your Fat Mind
|
Aug 13, 2025 |
|
#086 - Self-Sabotage Is Keeping You Fat
|
Aug 06, 2025 |
|
#085 - Body Positivity Kept Me 110 Pounds Overweight
|
Jul 30, 2025 |
|
#084 - Cravings. Gone. FOREVER. 110 Pounds Later.
|
Jul 23, 2025 |
|
#083 - My Mom Tried Every Diet - Here’s What Finally Worked (Week 10)
|
Jul 16, 2025 |
|
#082 - Ex-Fat Guy Answers Internet's Most Popular Questions
|
Jul 09, 2025 |
|
#081 - Why Most Weight Loss Advice Is Total BS
|
Jul 02, 2025 |
|
#080 - "I know how to lose weight, I just don't know how to keep it off..."
|
Jun 25, 2025 |
|
#079 - How I stopped eating my feelings.
|
Jun 18, 2025 |
|
#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)
|
Jun 11, 2025 |
|
#077 - Anxiety & Obesity Feed Each Other (coaching my mom)
|
Jun 04, 2025 |
|
#076 - 32 lbs in 17 weeks without suffering...
|
May 28, 2025 |
|
#075 - Fixing my mom's relationship with food (she lost HOW MUCH?)
|
May 21, 2025 |
|
#074 - From candy obsession to ZERO cravings (my mom's first week)
|
May 14, 2025 |
|
#073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)
|
May 07, 2025 |
|
#071 - Standing Naked In Front of 110 People
|
Apr 23, 2025 |
|
#070 - Imagine a World Where Food Makes Your Life Better
|
Apr 16, 2025 |
|
#069 - Non-Scale Victories Killing Your Scale Progress
|
Apr 09, 2025 |
|
#068 - Face yourself instead of the fridge (#1 way to stop emotionally eating)
|
Apr 02, 2025 |
|
#067 - Is it Common Sense Diet approved?
|
Mar 26, 2025 |
|
#066 - Lose weight by living it first in your mind.
|
Mar 19, 2025 |
|
#065 - The Diet Coke Effect
|
Mar 12, 2025 |
|
#064 - If food is the best part of your day...
|
Mar 05, 2025 |
|
#063 - The Dark Side of Intermittent Fasting (that no one talks about)
|
Feb 26, 2025 |
|
#062 - Making Peace with the Scale
|
Feb 19, 2025 |
|
#061 - Weight Loss Isn’t a Competition—This Isn’t The Biggest Loser
|
Feb 12, 2025 |
|
#060 - How to Lose Weight Without Counting Calories
|
Feb 05, 2025 |
|
#059 - Beating Imposter Syndrome on Your Weight Loss Journey
|
Jan 29, 2025 |
|
#058 - The TRUTH About Sex and Weight Loss
|
Jan 22, 2025 |
|
#057 - Forgive Your Parents So You Can Lose Weight
|
Jan 15, 2025 |
|
#056 - 5 Things Skinny People Need to Know About Fat People
|
Jan 08, 2025 |
|
#055 - How did I get so fat in the first place?
|
Jan 01, 2025 |
|
#054 - Your Last New Year’s Resolution Ever
|
Dec 25, 2024 |
|
#053 - The Common Sense Approach to Working Out
|
Dec 18, 2024 |
|
#052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)
|
Dec 11, 2024 |
|
#051 - The Most Underrated Weight Loss Hack
|
Dec 04, 2024 |
|
#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress
|
Nov 27, 2024 |
|
#049 - "I Will Be Fat Forever"
|
Nov 20, 2024 |
|
#048 - 3 Steps to a Healthy Relationship with Food
|
Nov 13, 2024 |
|
#047 - I Want to Lose Weight as Fast as Possible
|
Nov 06, 2024 |
|
#046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success
|
Oct 30, 2024 |
|
#045 - Why Willpower Fails: The Secret to Sustainable Weight Loss
|
Oct 23, 2024 |
|
#044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally
|
Oct 16, 2024 |
|
#043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution
|
Oct 09, 2024 |
|
#042 - How I Cured Depression & Lost 110 Pounds Naturally
|
Oct 02, 2024 |
|
#041 - My Easy Weight Loss Morning Routine
|
Sep 25, 2024 |
|
#040 - Traveling on Your Weight Loss Journey
|
Sep 18, 2024 |
|
#039 - Are You Making Your Kids Fat?
|
Sep 11, 2024 |
|
#038 - Should You Take Ozempic?
|
Sep 04, 2024 |
|
#037 - The Best Exercise Routine for Sustainable Weight Loss
|
Aug 28, 2024 |
|
#036 - Answering Your Weight Loss Questions #3
|
Aug 21, 2024 |
|
#035 - My Ongoing Struggle After Weight Loss
|
Aug 14, 2024 |
|
#034 - Cheat Meals are BS - 5 Years After Losing 110 Pounds
|
Aug 07, 2024 |
|
#033 - Dating & Relationships - Before & After Losing 110 Pounds
|
Jul 31, 2024 |
|
#032 - Losing Weight on Weekdays, Gaining Weight on Weekends
|
Jul 24, 2024 |
|
#031 - Always Eating Low Calorie Sucks - Sustainable Weight Loss
|
Jul 17, 2024 |
|
#030 - Setting Up Your Environment for Weight Loss Success
|
Jul 10, 2024 |
|
#029 - How I Stayed Motivated to Lose 110 Pounds
|
Jul 03, 2024 |
|
#028 - How to Eat Out, Be Social, and Still Lose Weight
|
Jun 26, 2024 |
|
#027 - The 5 Phases of Your Weight Loss Journey
|
Jun 19, 2024 |
|
#026 - Answering Your Weight Loss Questions #2
|
Jun 12, 2024 |
|
#025 - Are You a Slave to Your Diet?
|
Jun 05, 2024 |
|
#024 - Weight Loss: Calories In, Calories Out Isn't the Full Story
|
May 29, 2024 |
|
#023 - Developing Your Inner Voice for Weight Loss Success
|
May 22, 2024 |
|
#022 - How to Lose Weight Before Hitting Rock Bottom
|
May 15, 2024 |
|
#021 - Weight Loss as the Ultimate Teacher
|
May 08, 2024 |
|
#020 - My Go-To Meals 5 Years After Losing 110 Pounds
|
May 01, 2024 |
|
#019 - Answering Your Weight Loss Questions #1
|
Apr 24, 2024 |
|
#018 - The Best Diet for Permanent Weight Loss
|
Apr 17, 2024 |
|
#017 - How to Eat Intuitively and Lose Weight
|
Apr 10, 2024 |
|
#016 - "I Will Start My Diet Tomorrow"
|
Apr 03, 2024 |
|
#015 - Food Swaps for Weight Loss that Don't Suck
|
Mar 27, 2024 |
|
#014 - The Importance of Having a Routine and Losing Weight
|
Mar 20, 2024 |
|
#013 - Healthier Friendships & Achieving Your Weight Loss Goals
|
Mar 13, 2024 |
|
#012 - Every Diet I Ever Tried for Weight Loss - What Worked & What Didn't
|
Mar 06, 2024 |
|
#011 - The 'All or Nothing' Mindset - Losing Weight & Maintaining Results
|
Feb 29, 2024 |
|
#010 - How to Have a Healthy Relationship with Food and Lose Weight
|
Feb 21, 2024 |
|
#009 - The Dark Side of Being Fat + Q&A
|
Feb 14, 2024 |
|
#008 - Excuses Stopping You from Losing Weight
|
Feb 07, 2024 |
|
#007 - How I Beat My Sugar Addiction and Lost 110 Pounds
|
Feb 01, 2024 |
|
#006 - From Low Calorie to Healthy - The Journey to Sustainable Weight Loss
|
Jan 24, 2024 |
|
#005 - How I Overcame Emotional & Binge Eating to Lose 110 Pounds
|
Jan 17, 2024 |
|
#004 - How to Attract a Healthy Partner
|
Jan 12, 2024 |
|
#003 - Alcohol & Weight Loss
|
Jan 05, 2024 |
|
#002 - How to Stop Gaining the Weight Back
|
Dec 27, 2023 |
|
#001 - My 110 Pound Weight Loss Journey
|
Dec 20, 2023 |