The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

By Nadine Medina (Medina Wellness LLC)

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Category: Hobbies

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Subscribers: 3
Reviews: 0
Episodes: 25

Description

🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —> Are you a mom who is sick of feeling exhausted? —> Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —> Do you wish you could find simple solutions that can help you relax and sleep better? —> Are you ready to have more time to be creative and do things you enjoy? —> And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, effective yet simple mindset shifts, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines, adjusted my mindset and picked up the most cozy and relaxing hobby (=knitting) that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to be creative (again), relax and recharge in a way that YOU love and that recharges you, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!

Episode Date
EP #24 // Behind the scenes of a knitwear design business with Alexi Tavel
May 14, 2024
EP #23 // Knitting 101: Avoid these 5 common mistakes beginners make
May 07, 2024
EP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise Williams
Apr 30, 2024
EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time
Apr 23, 2024
EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty
Apr 16, 2024
EP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journey
Apr 09, 2024
EP #18 // Elevate your mornings: Must-have journals for your daily routine
Apr 02, 2024
EP #17 // 3 things I wish I had known before I picked up my knitting needles
Mar 26, 2024
EP #16 // My top beginner knitting projects - easy patterns and tips for starters
Mar 20, 2024
EP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement)
Mar 15, 2024
EP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explained
Mar 11, 2024
EP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in Knitting
Mar 06, 2024
EP #12 // When perfection stands in the way of getting started: Knitting made easy for beginners
Mar 04, 2024
EP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
Feb 27, 2024
EP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
Feb 26, 2024
EP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
Feb 23, 2024
EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know
Feb 20, 2024
EP #7 // The one thing that matters most when it comes a successful morning routine
Feb 13, 2024
EP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levels
Feb 06, 2024
EP #5 // My 12 Favorite Knitting Tools Every Knitter Needs for Relaxing and Successful Knitting
Jan 30, 2024
EP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediately
Jan 23, 2024
EP #3 // No time for yourself? One Simple Change to Unlock Daily ‘Me Time’ in Just a Week
Jan 16, 2024
EP #2 // Knitting might be the hobby you did not know you needed - 5 reasons to consider learning to knit in 2024
Jan 10, 2024
EP #1 // Launching Knitting Mamas: A Journey to Mindful Knitting, Self-Care, and Balancing Motherhood
Jan 10, 2024
Welcome to the Knitting Mamas Podcast - Stress relief and self-care for busy moms
Dec 20, 2023