Aging Powerfully with Melissa Grelo
By Melissa Grelo
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Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 90
Description
"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.
| Episode | Date |
|---|---|
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84. The Season 3 Finale: 26 Episodes, One Recap, and a Look Ahead
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Apr 16, 2026 |
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83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett
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Apr 09, 2026 |
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82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki
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Apr 02, 2026 |
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81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN
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Mar 26, 2026 |
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80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland
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Mar 19, 2026 |
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79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney
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Mar 13, 2026 |
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79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney
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Mar 12, 2026 |
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78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon
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Mar 05, 2026 |
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77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak
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Feb 26, 2026 |
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76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol
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Feb 19, 2026 |
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75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto
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Feb 12, 2026 |
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74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita
|
Feb 05, 2026 |
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74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita
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Feb 04, 2026 |
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73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s
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Jan 29, 2026 |
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72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye
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Jan 22, 2026 |
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71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves
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Jan 15, 2026 |
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70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea
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Jan 08, 2026 |
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69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
|
Dec 18, 2025 |
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POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)
|
Dec 11, 2025 |
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POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald
|
Dec 04, 2025 |
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68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid
|
Nov 27, 2025 |
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POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”
|
Nov 20, 2025 |
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67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
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Nov 13, 2025 |
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66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife
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Nov 06, 2025 |
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65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)
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Oct 30, 2025 |
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64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High
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Oct 23, 2025 |
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63. Non-Hormonal Treatments for Menopause Symptoms
|
Oct 16, 2025 |
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62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)
|
Oct 09, 2025 |
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61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
|
Oct 02, 2025 |
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60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference
|
Sep 25, 2025 |
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59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple
|
Sep 18, 2025 |
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58. Season 3 Debut with Dr. Jen Gunter
|
Sep 11, 2025 |
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57. Season 3 Teaser Episode!
|
Sep 10, 2025 |
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56. Season 2 Finale!
|
Mar 27, 2025 |
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55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+
|
Mar 20, 2025 |
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54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49
|
Mar 13, 2025 |
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53. Generations of Strength: A Conversation with My Mom and Sister
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Mar 06, 2025 |
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52. Middle Grief... Saying Goodbye to 'What Was' and Saying Hello to 'What's Next': Embracing Your Next Chapter with Tammy Faulds
|
Feb 27, 2025 |
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51. Canada's Health Care System On Life Support: How Did It Get So Bad and What Can Be Done To Fix It
|
Feb 20, 2025 |
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50. The 5 Cs of A Good Relationship with Cynthia Loyst
|
Feb 13, 2025 |
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49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young
|
Feb 06, 2025 |
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48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss
|
Jan 30, 2025 |
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47. Meal Planning Through Menopause With Registered Dietician Devon Peart
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Jan 23, 2025 |
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46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin
|
Jan 16, 2025 |
|
45. Everything You Want To Know About Weight Loss Drugs But Are Too Afraid to Ask - Ozempic and the Oprah Effect with Obesity Physician, Dr. Sasha High
|
Jan 09, 2025 |
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44. Your Best Weight with Obesity Physician, Dr. Sasha High
|
Jan 02, 2025 |
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43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan
|
Dec 26, 2024 |
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42. The Doc Talk Podcast Hosts Answer Your Questions!
|
Dec 19, 2024 |
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41. The Power of Periods and Perimenopause With Knix Founder, Joanna Griffiths
|
Dec 12, 2024 |
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40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA
|
Dec 05, 2024 |
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39. Aging Powerfully Financially With Pattie Lovett-Reid
|
Nov 28, 2024 |
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38. Your Best Skin With Dr. Lisa Kellett
|
Nov 21, 2024 |
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37. How to Have Healthy Poops With Dr. Colleen Parker
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Nov 14, 2024 |
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36. Menopause Benefits at Work and Beyond with sanoMidLife
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Nov 07, 2024 |
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35. Menopause in the Workplace: How to Ask for and Get Support at Your Job
|
Oct 31, 2024 |
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34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe
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Oct 24, 2024 |
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33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji
|
Oct 18, 2024 |
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32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega
|
Oct 17, 2024 |
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31. Building Muscle: Weight Training and Protein Intake With Dr. Stacy Sims
|
Oct 10, 2024 |
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30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event
|
Oct 03, 2024 |
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29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism
|
Sep 26, 2024 |
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28. Paula Abdul is Living Her Best Life in Her 60s
|
Sep 19, 2024 |
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Aging Powerfully with Melissa Grelo is BACK September 19th!
|
Sep 12, 2024 |
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27. Season One Finale: Everything I've Learned So Far
|
Jul 04, 2024 |
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26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom
|
Jun 27, 2024 |
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25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot
|
Jun 20, 2024 |
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24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis
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Jun 13, 2024 |
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23. Three Hot Takes With Dr. Jen Gunter! The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z?
|
Jun 06, 2024 |
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22. What All Women Need to Know About Fertility as We Age Dr. Kaajal Abrol
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May 30, 2024 |
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21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald
|
May 23, 2024 |
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20. What You Need to Know about For-Profit Long-Term Care Homes, and How to Prepare Our Parents and Ourselves for Care During Our Senior Years With a Looming Elder Care Crisis on the Horizon With Lawyer Melissa Miller
|
May 16, 2024 |
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19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez
|
May 09, 2024 |
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18. Heart Health in Women as We Age With Dr. Sonia Anand
|
May 02, 2024 |
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17. Mental Health Through the Menopause Transition With Dr. Alison Shea
|
Apr 25, 2024 |
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16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around
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Apr 18, 2024 |
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14. Take Control Today: Reducing Dementia Risk as We Age With Dr. Anthony Levinson
|
Apr 04, 2024 |
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13. Hair Loss and Treatment for Women
|
Mar 28, 2024 |
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12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences
|
Mar 21, 2024 |
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11. Accessing Menopause Care Online With Felix.ca
|
Mar 14, 2024 |
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10. Menopause Misinformation
|
Mar 08, 2024 |
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9. Understanding the Fear About Hormone Therapy and Breast Cancer With Dr. Wendy Wolfman
|
Mar 07, 2024 |
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8. How to Eat and Exercise in the Menopause Transition and Beyond with Dr. Stacy Sims
|
Feb 29, 2024 |
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7. The Importance of Sleep in Women's Health With Dr. Woganee Filate
|
Feb 22, 2024 |
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6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss
|
Feb 15, 2024 |
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5. Adult Sex Ed 101 with Dr. Sheila Wijayasinghe
|
Feb 08, 2024 |
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4. How to Access and Get Effective Menopause Care in Canada, and What Your Treatment Options Are
|
Feb 01, 2024 |
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3. Dr. Jen Gunter, on her new book, "Blood: The Science, Medicine and Mythology of Menstruation"
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Jan 25, 2024 |
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2. Women and Alcohol with Ann Dowsett Johnston
|
Jan 18, 2024 |
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1. MENOPAUSE 101 With Dr. Heather Hirsch
|
Jan 10, 2024 |
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Welcome to Aging Powerfully with Melissa Grelo!
|
Dec 20, 2023 |