The Locker Room
By Amira Mourad
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Image by Amira Mourad
Category: Sports
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Episodes: 48
Description
Want to know what happens in the locker room and beyond in the Pro Sports Dance Space? Amira Mourad the founder of The Cultivate Code and former NBA dancer and coach is giving you the inside scoop on what it takes to actually make it onto a pro dance team. And spoiler alert - it’s so much more than dance.
| Episode | Date |
|---|---|
|
The Real Reason You Freeze at Auditions (and How to Stop) | ft. Emily Judice
|
Apr 16, 2026 |
|
College Dance Team Coaches Q+A: Audition Expectations and Team Schedules
|
Apr 09, 2026 |
|
Commanders Auditions: Hip Hop in the NFL, inside Auditions with Head Coach Christie Horan
|
Feb 12, 2026 |
|
Inside Bengals Cheerleader Auditions: What Director Charlotte Really Looks For
|
Feb 05, 2026 |
|
Ask Me Anything: Interview Tips, Building Confidence, and How to Stand Out at Auditions
|
Jan 22, 2026 |
|
Your NFL Cheerleader Audition Training Schedule
|
Jan 18, 2026 |
|
5 Qualities Judges Look for Outside of Dance Ability
|
Jan 12, 2026 |
|
You Can Execute the Routine, But Can You Last Through Auditions?
|
Jan 03, 2026 |
|
The Missing Link: Why Judges Want to Be Entertained
|
Dec 26, 2025 |
|
You're Interviewing for a Job, Not Just to Be a Dancer
|
Dec 18, 2025 |
|
Rejection Is Data, Not Your Identity
|
Dec 11, 2025 |
|
30 Seconds to Stand Out: How to Introduce Yourself Like a Pro
|
Dec 04, 2025 |
|
The “No” That Changed My NBA Dance Career
|
Nov 13, 2025 |
|
From Finals to Making the Team: How to Turn 'No' into 'Yes' in Pro Dance Auditions
|
Oct 30, 2025 |
|
From Studio to Court: Insights with Sacramento Kings Head Dance Coach Sarah Schneeweis
|
Oct 24, 2025 |
|
The Secret to Faster Growth as an Aspiring Pro Dancer
|
Jul 24, 2025 |
|
How to Clean Up Your Social Media Before Pro Dance Auditions
|
Jul 10, 2025 |
|
Ask Me Anything!
|
May 31, 2025 |
|
How to Nail Your Facials for Pro Dance Auditions
|
Apr 25, 2025 |
|
Your Mindset Shift That Could Change Everything
|
Apr 11, 2025 |
|
Mock Auditions Recap: Feedback & Key Takeaways
|
Apr 03, 2025 |
|
Navigating Pro Auditions and Pro Cheer Prep with Oscar Hernandez
|
Mar 27, 2025 |
|
Game Time Dance Convention with Anna Parrish
|
Mar 13, 2025 |
|
Mastering Freestyle for Pro Dance Auditions
|
Mar 06, 2025 |
|
Pro Dance Auditions: Insider Tips to Stand Out & Succeed
|
Feb 28, 2025 |
|
From Interest to Action: The Mindset Shift You Need
|
Feb 20, 2025 |
|
Positive Self-Talk & The Power of Mindset
|
Feb 13, 2025 |
|
Mastering Muscle Memory & Fundamentals for Pro Dance Success
|
Feb 06, 2025 |
|
The Power of Getting Ready as an Aspiring Pro dancer
|
Jan 30, 2025 |
|
Your Personal Brand: Elevating Your Pro Dance Career
|
Jan 16, 2025 |
|
Time Management for Aspiring + Current Pro dancers
|
Dec 20, 2024 |
|
Unleashing Creativity and Confidence with Alli Fritz
|
Dec 12, 2024 |
|
The Importance of Fundamental Technique in your Pro Dance Audition
|
Dec 05, 2024 |
|
How to transition from College to a Pro Dance Team with Jonni Rogers
|
Oct 17, 2024 |
|
Nutrition + Fitness In The Pro Dance Space
|
Oct 10, 2024 |
|
BTS of What It Takes to Become a DCC Cheerleader with Shelly Bramhall
|
Oct 03, 2024 |
|
An Inside Look at What It Takes To Make It Onto the Chicago Luvabulls with Head Coach Toya Ambrose
|
May 02, 2024 |
|
Controlling the Controlables with Former Mavs Dancer, NYC Jets & DCC Cheerleader Tara
|
Apr 12, 2024 |
|
3 Tips For Nailing Your Pro Dance Resume
|
Mar 28, 2024 |
|
Your NFL or NBA Pro Dance Audition Playbook
|
Mar 08, 2024 |
|
Ask Me Anything: What skills you should focus on, prioritizing heading into auditions & more!
|
Feb 23, 2024 |
|
3 Tips for Standing Out At Pro Dance Auditions From The Judges Perspective
|
Feb 15, 2024 |
|
How to Prepare your Mindset For Pro Dance Auditions with Dr. Chelsea Pierotti
|
Feb 08, 2024 |
|
The Key Elements to Standing Out at Auditions and Being On a Team with Former Clippers Spirit Dancer Brooke Preston
|
Feb 01, 2024 |
|
What Pro Dance League is Right For You?
|
Jan 25, 2024 |
|
How I made it onto an NBA Dance Team
|
Jan 18, 2024 |
|
Audition Prep Timeline for Aspiring Pro NBA + NFL Dancers
|
Jan 11, 2024 |
|
Coming Soon: The Locker Room with Amira Mourad
|
Jan 05, 2024 |