Running Longevity with Jeff Korhan
By Jeff Korhan
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Image by Jeff Korhan
Category: Running
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Episodes: 35
Description
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.
| Episode | Date |
|---|---|
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Joint Pain Relief Through Full Range Of Motion
|
Oct 31, 2025 |
|
How To Plan And Optimize Training And Recovery
|
Jul 29, 2025 |
|
Run Your Way: Get Started Running At Any Age
|
Jun 24, 2025 |
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Protein Needs For Running And Longevity
|
May 22, 2025 |
|
How To Train The Small Muscles That Support Joints
|
Mar 13, 2025 |
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Heart Rate Variability: How To Use HRV To Optimize Training And Recovery
|
Feb 25, 2025 |
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5 Steps To Optimize Your Training Plan
|
Feb 10, 2025 |
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Improve Running Cadence For Efficiency and Power
|
Jan 15, 2025 |
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Big City Marathon Guide: How To Safely Run Crowded Races
|
Dec 06, 2024 |
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Backward Walking Benefits For Runners
|
Nov 20, 2024 |
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Start Here: Mobility Is Your Path To Pain Relief
|
Nov 07, 2024 |
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Peak Performance: Tapering Secrets for Race Day Success
|
Sep 20, 2024 |
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Two Foods For Running Recovery And Longevity
|
Sep 11, 2024 |
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Rest and Recovery: A Runner's Guide To Sleep
|
Aug 29, 2024 |
|
How To Plan And Run Your Personal Best
|
Aug 16, 2024 |
|
Specialized Recovery Tools For Older Runners
|
Aug 08, 2024 |
|
Running Motivation: How To Maximize Your Fun And Potential
|
Aug 01, 2024 |
|
How To Avoid Running Injuries and Say Goodbye To Pain - Part 3 of 3
|
Jul 25, 2024 |
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How To Avoid Running Injuries and Say Goodbye To Pain – Part 2 of 3
|
Jul 20, 2024 |
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How To Avoid Running Injuries and Say Goodbye To Pain – Part 1 of 3
|
Jul 14, 2024 |
|
Two Road Racing Tactics For Saving Time and Energy
|
Jun 27, 2024 |
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How To Bulletproof Your Knees For Running: The Knees Over Toes ATG Split Squat
|
Jun 20, 2024 |
|
Reverse Sled Pulls And Backward Walking: What Runners Need To Know
|
Jun 13, 2024 |
|
Running In Heat And Humidity – Tips For Adapting And Staying Cool
|
Jun 06, 2024 |
|
Returning To Running After 50: What You Need To Know About Blood Flow and Body Awareness
|
May 24, 2024 |
|
Micro-Dosing: How Older Runners Can Fit Strength Training Into Their Schedule
|
May 15, 2024 |
|
Happy Feet: Foot Mobility and Training for Running Strength and Injury Prevention
|
May 01, 2024 |
|
Zone 2 Training: How It Enhances Metabolic Health And Running Longevity
|
Mar 16, 2024 |
|
How To Fuel For Marathons And Long Training Runs
|
Feb 26, 2024 |
|
Muscle and Fascia Pain: What Older Runners Need To Know
|
Feb 07, 2024 |
|
Running Shoes Are Tools: Buying Tips for Avoiding Injuries
|
Jan 22, 2024 |
|
Proprioception: Your Self-Coaching Friend And Guide
|
Jan 10, 2024 |
|
Warm Up To Prevent Injuries And Maximize Performance
|
Dec 31, 2023 |
|
Run Slow To Run Fast And Free
|
Dec 20, 2023 |
|
Running Longevity with Jeff Korhan
|
Dec 19, 2023 |