9 Lives
By Cassia Tierney Clarke
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Cassia Tierney Clarke
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 43
Description
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
| Episode | Date |
|---|---|
|
S2E18. "Go out and dance" Becky Briggs, marathon record holder
|
May 06, 2024 |
|
S2E17. Advice for the beginning of your fitness journey
|
Apr 29, 2024 |
|
S2E16. [BONUS EP] Running a marathon as a beginner
|
Apr 23, 2024 |
|
S2E15. How to quit bad habits
|
Apr 22, 2024 |
|
S2E14. Why I'm glad I failed my marathon goal
|
Apr 15, 2024 |
|
S2E13. Managing depression during your fitness journey
|
Apr 08, 2024 |
|
S2E12. How to be brave - building the courage to make lasting change
|
Apr 01, 2024 |
|
S2E11. How to train hybrid - balance running & lifting weights
|
Mar 25, 2024 |
|
S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine
|
Mar 18, 2024 |
|
S2E9. Tips for becoming alcohol free & embracing adventure
|
Mar 11, 2024 |
|
S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev
|
Mar 04, 2024 |
|
S2E7. Shadow work, how to forgive yourself & stories from recovery
|
Feb 26, 2024 |
|
S2E6. How to get fast & avoid injury or burnout on your running journey
|
Feb 19, 2024 |
|
S2E5. Stop giving up on yourself! How to learn patience & get to your goals.
|
Feb 11, 2024 |
|
S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!
|
Feb 05, 2024 |
|
S2E3. How to start running
|
Jan 29, 2024 |
|
S2E2. Stop self-sabotaging to find your purpose
|
Jan 22, 2024 |
|
S2E1. How to build the willpower to change your life.
|
Jan 15, 2024 |
|
22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
|
Jan 13, 2024 |
|
23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
|
Jan 13, 2024 |
|
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
|
Jan 13, 2024 |
|
21 - Healing your inner child & unlocking the power to create your ideal future.
|
Dec 04, 2023 |
|
20 - Are you self harming with your lifestyle? How & why we can get better.
|
Nov 27, 2023 |
|
19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
|
Nov 20, 2023 |
|
18 - Breaking the pattern of toxic relationships with others & yourself.
|
Nov 13, 2023 |
|
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
|
Nov 06, 2023 |
|
16 - How to find self discipline when you are struggling to function.
|
Oct 30, 2023 |
|
15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.
|
Oct 24, 2023 |
|
14. The truth about life after weight loss & why rushing your journey will only slow your progress.
|
Oct 16, 2023 |
|
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
|
Oct 08, 2023 |
|
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
|
Oct 02, 2023 |
|
11. The power of releasing control, finding your happy & starting to run.
|
Sep 25, 2023 |
|
10. Alcohol - breaking the cycle of binging & finding freedom.
|
Sep 18, 2023 |
|
9. Dealing with grief, falling in love & all things in between - a Q&A
|
Sep 11, 2023 |
|
8. The secrets to weight loss & creating lasting change.
|
Sep 03, 2023 |
|
7. How to find your purpose as a late bloomer.
|
Aug 28, 2023 |
|
6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.
|
Aug 21, 2023 |
|
5. How to lose weight without losing yourself - a conversation with a food councillor.
|
Aug 14, 2023 |
|
4. Sharing my food story.
|
Aug 07, 2023 |
|
3. How to change your lifestyle & stop comparing yourself
|
Jul 31, 2023 |
|
2. Growing up with depression & learning to live with your 'black dog'
|
Jul 24, 2023 |
|
1. My weight loss journey and identifying "the turning point" to change your life.
|
Jul 17, 2023 |
|
Introducing: 9 Lives with Cassia Tierney Clarke
|
Jun 15, 2023 |