Serenity Speaks - Conversations on Wellness

By Cleo Slevin

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Image by Cleo Slevin

Category: Alternative Health

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Subscribers: 1
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Episodes: 49

Description

Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.

Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.

In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.

Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.

Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.

  • Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.
  • Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.
  • Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence

Join the Conversation:

We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.

Thank you for joining us on this transformative journey.

Together, let's explore the path to serenity and well-being.


Episode Date
From Survival to Strength: Healing Trauma Through Reiki & Mindfulness
Feb 02, 2025
Navigating Change - Overcoming Challenges and Starting Fresh
Jan 19, 2025
Balance and Beauty - Cultivating Wellness from Within
Jan 12, 2025
Yoga for All: Pioneering Accessible Wellness & Yoga by Prescription
Jan 05, 2025
Reflect and Renew - Wellness Strategies for the New Year
Dec 29, 2024
Managing Holiday Stress
Dec 22, 2024
Understanding CBT and Managing Festive Stress
Dec 15, 2024
Rituals, Resilience, and Redefining Success with Jamie
Dec 08, 2024
From Soldier to Healer - Mindset and Rehabilitation with Jamie
Dec 01, 2024
A Guided Meditation & What’s Next for Serenity Speaks
Sep 22, 2024
Self-Care for the Soul
Sep 15, 2024
The Healing Power of Aromatherapy - Scents for Stress Relief
Sep 08, 2024
Mindful Mornings - Starting Your Day with Intention
Sep 01, 2024
Avoid Burnout and Balance your life with Self-Care
Aug 25, 2024
The Art of Letting Go: Embracing Change and Finding Inner Peace
Aug 18, 2024
Nature's Healing Embrace: Forest Bathing & Ecotherapy
Aug 11, 2024
Breathing Exercises to Energise, Calm, and Relax
Aug 04, 2024
Self Compassion, the Key to Wellness
Jul 28, 2024
The Art of Mindfulness
Jul 21, 2024
Understanding the Surge: Why Depression and Anxiety Are Increasing
Jul 14, 2024
Journey to Stillness: The Origins and Benefits of Yin Yoga
Jul 07, 2024
The Science Behind Yoga - The Benefits for Mind and Body
Jun 30, 2024
Surviving Toxic Workplaces
Jun 23, 2024
Sleep Well: Effective Strategies for Better Sleep
Jun 16, 2024
Divine Connection: Yoga and the Sahaswara Chakra
Jun 09, 2024
Awakening Insight: Yoga and the Third Eye Chakra
Jun 02, 2024
Speak Your Truth: Yoga and the Power of Vishuddha
May 26, 2024
Opening the Heart: Yoga and the Anahata Chakra
May 19, 2024
Ignite your Personal Power with Yoga and Manipura Chakra
May 12, 2024
Embracing Creativity: Yoga and the Svadhisthana Chakra
May 05, 2024
Rooted in Serenity: Exploring Yoga and the Muladhara Chakra
Apr 28, 2024
Unveiling the Transformative Magic of Yoga
Apr 21, 2024
The Art and Science of Tai Chi & Qi Gong with Mark Peters
Apr 14, 2024
Exploring Tai Chi's Healing Power with Mark Peters
Apr 07, 2024
Unlocking the Energies of Mind Body and Soul
Mar 31, 2024
Integrating Western Medicine and Ayurveda with Dr. Ashok
Mar 24, 2024
Bridging Worlds: The Synergy of Western Medicine and Ayurveda with Dr. Ashok
Mar 17, 2024
The Soothing Harmonies of Immersive Sound Baths
Mar 10, 2024
Harmonise Your Wellness with Soundscapes of Serenity
Mar 03, 2024
Championing Resilience: Pat Reeves' Unyielding Spirit
Feb 25, 2024
Beyond Limits: Pat Reeves Unravels Holistic Health
Feb 18, 2024
Defying Diagnoses: Pat Reeves' Triumph Over Tumours and Triumphs in Wellness
Feb 11, 2024
Healing Waters – Navigating the Depths of Wellness with Floatation Therapy
Feb 04, 2024
Floating into Tranquility
Jan 28, 2024
Soulful Sustenance: Michael Climmer's Journey to Wholesome Living
Jan 21, 2024
Rising Strong: The Birth of The Life Dojo
Jan 14, 2024
From Fists to Finding Self: Michael Climmer's Holistic Odyssey
Jan 07, 2024
Martial Arts as therapy
Jan 01, 2024
Hello and Welcome
Dec 23, 2023