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Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.
Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.
In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.
Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.
Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.
Join the Conversation:
We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.
Thank you for joining us on this transformative journey.
Together, let's explore the path to serenity and well-being.
| Episode | Date |
|---|---|
|
From Survival to Strength: Healing Trauma Through Reiki & Mindfulness
|
Feb 02, 2025 |
|
Navigating Change - Overcoming Challenges and Starting Fresh
|
Jan 19, 2025 |
|
Balance and Beauty - Cultivating Wellness from Within
|
Jan 12, 2025 |
|
Yoga for All: Pioneering Accessible Wellness & Yoga by Prescription
|
Jan 05, 2025 |
|
Reflect and Renew - Wellness Strategies for the New Year
|
Dec 29, 2024 |
|
Managing Holiday Stress
|
Dec 22, 2024 |
|
Understanding CBT and Managing Festive Stress
|
Dec 15, 2024 |
|
Rituals, Resilience, and Redefining Success with Jamie
|
Dec 08, 2024 |
|
From Soldier to Healer - Mindset and Rehabilitation with Jamie
|
Dec 01, 2024 |
|
A Guided Meditation & What’s Next for Serenity Speaks
|
Sep 22, 2024 |
|
Self-Care for the Soul
|
Sep 15, 2024 |
|
The Healing Power of Aromatherapy - Scents for Stress Relief
|
Sep 08, 2024 |
|
Mindful Mornings - Starting Your Day with Intention
|
Sep 01, 2024 |
|
Avoid Burnout and Balance your life with Self-Care
|
Aug 25, 2024 |
|
The Art of Letting Go: Embracing Change and Finding Inner Peace
|
Aug 18, 2024 |
|
Nature's Healing Embrace: Forest Bathing & Ecotherapy
|
Aug 11, 2024 |
|
Breathing Exercises to Energise, Calm, and Relax
|
Aug 04, 2024 |
|
Self Compassion, the Key to Wellness
|
Jul 28, 2024 |
|
The Art of Mindfulness
|
Jul 21, 2024 |
|
Understanding the Surge: Why Depression and Anxiety Are Increasing
|
Jul 14, 2024 |
|
Journey to Stillness: The Origins and Benefits of Yin Yoga
|
Jul 07, 2024 |
|
The Science Behind Yoga - The Benefits for Mind and Body
|
Jun 30, 2024 |
|
Surviving Toxic Workplaces
|
Jun 23, 2024 |
|
Sleep Well: Effective Strategies for Better Sleep
|
Jun 16, 2024 |
|
Divine Connection: Yoga and the Sahaswara Chakra
|
Jun 09, 2024 |
|
Awakening Insight: Yoga and the Third Eye Chakra
|
Jun 02, 2024 |
|
Speak Your Truth: Yoga and the Power of Vishuddha
|
May 26, 2024 |
|
Opening the Heart: Yoga and the Anahata Chakra
|
May 19, 2024 |
|
Ignite your Personal Power with Yoga and Manipura Chakra
|
May 12, 2024 |
|
Embracing Creativity: Yoga and the Svadhisthana Chakra
|
May 05, 2024 |
|
Rooted in Serenity: Exploring Yoga and the Muladhara Chakra
|
Apr 28, 2024 |
|
Unveiling the Transformative Magic of Yoga
|
Apr 21, 2024 |
|
The Art and Science of Tai Chi & Qi Gong with Mark Peters
|
Apr 14, 2024 |
|
Exploring Tai Chi's Healing Power with Mark Peters
|
Apr 07, 2024 |
|
Unlocking the Energies of Mind Body and Soul
|
Mar 31, 2024 |
|
Integrating Western Medicine and Ayurveda with Dr. Ashok
|
Mar 24, 2024 |
|
Bridging Worlds: The Synergy of Western Medicine and Ayurveda with Dr. Ashok
|
Mar 17, 2024 |
|
The Soothing Harmonies of Immersive Sound Baths
|
Mar 10, 2024 |
|
Harmonise Your Wellness with Soundscapes of Serenity
|
Mar 03, 2024 |
|
Championing Resilience: Pat Reeves' Unyielding Spirit
|
Feb 25, 2024 |
|
Beyond Limits: Pat Reeves Unravels Holistic Health
|
Feb 18, 2024 |
|
Defying Diagnoses: Pat Reeves' Triumph Over Tumours and Triumphs in Wellness
|
Feb 11, 2024 |
|
Healing Waters – Navigating the Depths of Wellness with Floatation Therapy
|
Feb 04, 2024 |
|
Floating into Tranquility
|
Jan 28, 2024 |
|
Soulful Sustenance: Michael Climmer's Journey to Wholesome Living
|
Jan 21, 2024 |
|
Rising Strong: The Birth of The Life Dojo
|
Jan 14, 2024 |
|
From Fists to Finding Self: Michael Climmer's Holistic Odyssey
|
Jan 07, 2024 |
|
Martial Arts as therapy
|
Jan 01, 2024 |
|
Hello and Welcome
|
Dec 23, 2023 |