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| Episode | Date |
|---|---|
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Episode 223: You Can't Go Back. But, You Can Go Forward Wiser.
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Oct 28, 2026 |
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Episode 222: The Real Flex: Being Grateful for What Didn't Work Out
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Oct 21, 2026 |
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Episode 221: Want an Extraordinary Life? Get Comfortable Being Misunderstood.
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Oct 15, 2026 |
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Episode 220: Resilience - The Quiet Trust That Gets You Through Anything
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Oct 10, 2026 |
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Episode 219: Be Kind: It Matters More Than You Think!
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Oct 06, 2026 |
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Episode 218: What If You’re Someone’s Inspiration and You Don’t Even Know It?
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Oct 03, 2026 |
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Episode 217: You Matter More Than You Realize — Even When You Think Nobody Notices
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Sep 29, 2026 |
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Episode 216: You Can Be Unfinished and Extraordinary
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Sep 26, 2026 |
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Episode 215: Dare to Fly: Stop Letting Your Fears Drive Your Life
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Sep 22, 2026 |
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Episode 214: What If It’s Supposed to Be This Hard?
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Sep 19, 2026 |
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Episode 213: Stop Wasting Your Energy on Little Problems — Choose One Worthy of Your Life
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Sep 15, 2026 |
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Episode 212: The World Told You to Toughen Up. What If It Was Wrong?
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Sep 12, 2026 |
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Episode 211: The Person You’re Becoming Is More Important Than the Person You Were
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Sep 08, 2026 |
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Episode 210: Embracing Uncertainty - Certainty Can Only Take You Where You've Already Been
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Sep 05, 2026 |
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Episode 209: The Cycle Ends With You: Turning Your Pain Into Purpose
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Sep 01, 2026 |
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Episode 208: "Be Here in This Moment" - The Tattoo That Changed the Way I Live My Life
|
Aug 29, 2026 |
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Episode: 207:Love Deeply. Cross Oceans. Give Freely. — It’s Okay If Others Can’t Swim at Your Depth.
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Aug 25, 2026 |
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Episode 206: Life only has Three Answers to any Question you Ask
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Aug 22, 2026 |
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Episode 205:The Square Peg Superpower: You Were Never Meant to Fit In
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Aug 18, 2026 |
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Episode 204: If You Don't Heal, You'll Bleed on People Who Never Cut You
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Aug 15, 2026 |
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Eposode 203: What Happened to You Wasn't Your Fault — But Who You Become Is Your Responsibility
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Aug 11, 2026 |
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Episode 202: Not really Talented: Just really good at Not Givig Up!
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Aug 08, 2026 |
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Episode 201: You've Always Figured It Out—Why Would This Be Any Different?
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Aug 01, 2026 |
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Episode 200: The Story of Your Struggles will Become Someone's Survival Guide
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Jul 28, 2026 |
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Episode 199: Adapt or Suffer: Becoming Who Life Is Asking Us to Be
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Jul 25, 2026 |
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Episode 198: The Power of Plasticity: How Every Obstacle Expands You
|
Jul 21, 2026 |
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Episode 197: Grief is the Price we Pay for Love: It would be Sad if it wasn't so Sad
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Jul 18, 2026 |
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Episode 196: What If Nothing's Wrong With You?
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Jul 14, 2026 |
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Episode 195: Becoming Your Own Inner Advocate: 10 Conversations That Change Everything
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Jul 11, 2026 |
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Episode 194: What Is This Season Trying to Teach You?
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Jul 07, 2026 |
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Episode 193: Breaking Invisible Fences
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Jul 04, 2026 |
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Episode 192: The Mountain was never In Front of You: It was Inside You
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Jun 30, 2026 |
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Episode 191: Your Past Explains You, But It Doesn't Define You
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Jun 27, 2026 |
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Episode 190: Become the Dream: Why Your Goals Are Waiting on You to Change
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Jun 24, 2026 |
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Episode 189: You're Already Enough (And Still Becoming More)
|
Jun 20, 2026 |
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Episode 188: Radical Self-Acceptance: The Journey Back to Wholeness
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Jun 16, 2026 |
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Episode 187: The Grief of Growth: Your New Life Will Cost You Your Old Life
|
Jun 13, 2026 |
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Episode 186: You Were Never Meant to Do This Alone
|
Jun 09, 2026 |
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Episode 185: You Cannot Hate Yourself Into Greatness
|
Jun 06, 2026 |
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Episode 184: You Are Not Your Thoughts — But You Become What You Repeat
|
Jun 02, 2026 |
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Episode 183: Transforming Identity: Letting go of The Version of You That's Holding You Back
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May 30, 2026 |
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Episode 182: Radical Responsibility: Your Wound Is Not Your Identity
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May 26, 2026 |
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Episode 181:The Hard Things Are the Best Things
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May 23, 2026 |
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Episode 180: From Wounds to Wisdom: Turning Pain Into Purpose
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May 20, 2026 |
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Episode 179: Reckless Optimism: How to See the Good Without Ignoring the Hard
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May 16, 2026 |
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Episode 178: How Do You Eat an Elephant? One Bite at a Time
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May 13, 2026 |
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Episode 177: Don't Look Back: Stop Driving Through Life in the Rear View Mirror
|
May 09, 2026 |
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Episode 176: I Don't Know I Can't: Running My First Marathon
|
May 06, 2026 |
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Episode175: Still in the Game: Finding Peace When Life Gets Hard
|
May 02, 2026 |
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Episode 174: The Hardest Mile: Identity, Pain, and What It Means to Level Up
|
Apr 29, 2026 |
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Episode 173: Maximizing Recovery: Building Recovery Into Your Performance Blueprint
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Apr 25, 2026 |
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Episode 172: Live by Feel: Until you can Fly
|
Apr 22, 2026 |
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Episode 171: Wired, Inspired, and Tired: The Truth About Burnout
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Apr 18, 2026 |
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Episode 170: Standing at the Crossroads: What Is Meant for You Will Not Pass You By
|
Apr 15, 2026 |
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Episode 169: Inherited Lives: Breaking Free from the Story You Were Given
|
Apr 11, 2026 |
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Episode 168: It's Safe to Need: A Message for the Strong Ones
|
Apr 08, 2026 |
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Episode 167: Fail Better: Why Your Setbacks Are Building Your Success
|
Apr 05, 2026 |
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Episode 166: One Straw at a Time: How to Lighten the Load When Life Feels Like Too Much
|
Mar 31, 2026 |
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Episode 165: One More Time: The Power of Starting Over
|
Mar 28, 2026 |
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Episode 164: Becoming the Person Your Younger Self Needed
|
Mar 24, 2026 |
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Episode 163: When the Extraordinary Becomes Ordinary: You Can't See Your Own Wings
|
Mar 21, 2026 |
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Episode 162: Why the word "Someday" may be The Most Dangerous Word in Your Vocabulary
|
Mar 17, 2026 |
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Episode 160: Your New Life Will Cost You Your Old One and it will be Worth Every Penny
|
Mar 14, 2026 |
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Episode 160: The Danger of Comfortably Numb: Choosing to Truly Live
|
Mar 10, 2026 |
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Episode 159: From Broken to Becoming: The Reintegration Journey
|
Mar 07, 2026 |
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Episode 158: Just Choose: Why Movement Creates Clarity
|
Mar 03, 2026 |
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Episode 157: Becoming the Hero of Your Story
|
Feb 28, 2026 |
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Episode 156: Protect the Light: Finding Hope in Dark Times
|
Feb 24, 2026 |
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Episode 155: One More Day or One Less Day: Living with Purpose and Urgency
|
Feb 21, 2026 |
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Episode 154: Becoming Your Word: The Power of Self-Reflective Integrity
|
Feb 17, 2026 |
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Episode 153: You are already Extraordinary: Stop being so hard on Yourself
|
Feb 10, 2026 |
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Episode 152: You're Not Behind: You're Just on a Different Timeline
|
Feb 07, 2026 |
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Episode 151: Stop Forcing, Start Trusting: A New Approach to Personal Growth
|
Feb 03, 2026 |
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Episode 150: What if Life Isn't Happening TO You—It's Happening FOR You
|
Jan 31, 2026 |
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Episode 149 What If Nothing Is Wrong With You?
|
Jan 27, 2026 |
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Episode 148: Life gets really hard just before you Level up: The Sign You're About to Summit
|
Jan 24, 2026 |
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Episode 147 The Beautiful Grind: Finding Strength in January's Darkness
|
Jan 20, 2026 |
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Episode 146: The Courage to Fall: What if Your Worst Case Isn't as bad as you Think
|
Jan 17, 2026 |
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Episode 145: Stop Shoulding on Yourself: Why Extraordinary People Don't Need More Pressure
|
Jan 13, 2026 |
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Episode 144: Why Breathe if you know you are going to die: Is Life about the Outcome or the Expierence?
|
Jan 10, 2026 |
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Episode 143: From Setbacks to Success: The Power of Failing Forward
|
Jan 06, 2026 |
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Episode 142: Intentional Imbalance: The Truth About Chasing Your Dreams
|
Jan 03, 2026 |
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Episode 141: You Are Not One Feeling: The Power of Emotional Complexity
|
Dec 30, 2025 |
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Episode 140: Letting Others In: The Gift of Sharing Our Struggles
|
Dec 27, 2025 |
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Episode 139: Start Before You're Ready: Why Waiting for New Year's Holds You Back
|
Dec 23, 2025 |
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Episode 138: Let Life Be Messy: Embracing Imperfection
|
Dec 20, 2025 |
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Episode 137: Where your Attention goes your Life Flows
|
Dec 16, 2025 |
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Episode 136: The Power of Your Story: How Changing Your Narrative Changes Your Life
|
Dec 13, 2025 |
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Episode 135: Care Anyway: The Courage to Feel Deeply in a Numb World
|
Dec 09, 2025 |
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Episode 134: How 11 Seconds Can Transform Everything
|
Dec 06, 2025 |
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Episode 133: You’ve Never Been This You Before: Embracing Growth and Change
|
Dec 02, 2025 |
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Episode 132: Falling Apart to Fall Together: Embracing the Power of Rebirth
|
Nov 29, 2025 |
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Episode 131: Change the Way You Listen, Change Your World
|
Nov 25, 2025 |
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Episode 130: Try again Anyway: The Real Secret to success
|
Nov 22, 2025 |
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Episode 129 Trusting Your Inner Advocate: How to Hear and Follow Intuition
|
Nov 18, 2025 |
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Episode 128: Beyond Control: Lessons in Surrender and Self-Mastery
|
Nov 15, 2025 |
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Episode 127: What’s In Your Cup?: Understanding Our Emotional Reactions
|
Nov 11, 2025 |
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Episode 126: Perfectly Imperfect: Embracing Your Flaws as Your Superpower
|
Nov 08, 2025 |
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Episode 125 From Inner Critic to Inner Advocate: Embracing Kindness Over Criticism
|
Nov 04, 2025 |
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Episode 124: The People Who Inspire Me—and the Truth They Taught Me
|
Nov 01, 2025 |