Superhumanistic Health & Wellness
By David & Jessica
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Category: Fitness
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Episodes: 132
Description
Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.
| Episode | Date |
|---|---|
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Start Here: The Real Beginning of Your Health Journey
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Jun 13, 2026 |
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The Plate Architect: Designing Your Optimal Diet
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Jun 06, 2026 |
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Trust Your Body: The Power of Intuitive Eating
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May 30, 2026 |
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Blueprint for a Lifetime: Workout Strategies for Lasting Longevity
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May 23, 2026 |
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Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life
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May 16, 2026 |
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Unlocking Zone 2 Cardio: The Key to Sustainable Fitness
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May 09, 2026 |
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Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life
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May 02, 2026 |
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Hormone Harmony: Resetting Your System Naturally with Longevity Science
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Apr 25, 2026 |
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The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality
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Apr 18, 2026 |
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Smarter the Hard Way: The Truth About Boosting Your IQ Naturally
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Apr 11, 2026 |
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When Will I Actually See Results? The Real Timeline for Getting Fit
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Apr 04, 2026 |
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3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity
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Mar 28, 2026 |
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The Indoor Epidemic: Why Sunlight Is the Missing Prescription
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Mar 21, 2026 |
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Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve
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Mar 14, 2026 |
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The Body Keeps the Score: The Science of Somatics
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Mar 07, 2026 |
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Metabolic Health: Unmasking the Silent Drivers of Aging
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Feb 28, 2026 |
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Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World
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Feb 21, 2026 |
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Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition
|
Feb 14, 2026 |
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Tiny Tweaks, Longer Life: The Power of Everyday Microhabits
|
Feb 07, 2026 |
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Moving Through the Blues: How Exercise Supports Mental Health
|
Jan 31, 2026 |
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5 Worst Dietary Myths
|
Jan 24, 2026 |
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Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall
|
Jan 17, 2026 |
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Move to Thrive: The Science of Everyday Movement
|
Jan 10, 2026 |
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Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You
|
Jan 03, 2026 |
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Sciatica: The Truth About Your Sciatic Nerve
|
Dec 27, 2025 |
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The 4 Body Parts You’re Forgetting to Work Out
|
Dec 20, 2025 |
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Leg Power, Brain Power: Unlocking the Lower Body–Mind Connection
|
Dec 13, 2025 |
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Green Sanctuary: How Plants Supercharge Your Health at Home
|
Dec 06, 2025 |
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Joint Killers: 6 Habits Sabotaging Your Longevity
|
Nov 29, 2025 |
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AI-Powered Fitness: The Future of Smarter Workouts, Recovery, and Peak Performance
|
Nov 23, 2025 |
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The Cold Truth: Are Cold Showers Really Good For You?
|
Nov 16, 2025 |
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Aging Well: 5 Subtle Signs You’re Thriving (And Red Flags to Watch For)
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Nov 08, 2025 |
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The 5 Feel-Good Factors for a Longer Life
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Nov 01, 2025 |
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From Earth to Spirit: The Pathway to Divine Wellness
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Oct 25, 2025 |
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Thirsty Minds: How Dehydration Fuels Anxiety
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Oct 18, 2025 |
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Ageless or Aged Fast? Bad Habits Sabotaging Your Longevity
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Oct 11, 2025 |
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Genes in Action: How Your Habits Rewrite Your DNA
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Oct 04, 2025 |
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6 Neurologist Approved Habits for a Superhuman Brain
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Sep 26, 2025 |
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Inflammation: Healing vs. Harm
|
Sep 20, 2025 |
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Living to 150: The Science and Tech Powering Longevity
|
Sep 13, 2025 |
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Understanding Weight: Science, Self-Assessment, and Sustainable Solutions
|
Sep 06, 2025 |
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Unlocking Superhuman Sleep: Why Rest Matters
|
Aug 30, 2025 |
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Weathering the Change: Easing Seasonal Anxiety
|
Aug 23, 2025 |
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Unlocking the Power of Peptides: What They Are & How They Can Boost Your Health
|
Aug 16, 2025 |
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Mastering Your Emotions: Effective Strategies for Anger Management
|
Aug 09, 2025 |
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Nourish Your Mind: Foods to Avoid for Better Mental Health
|
Aug 02, 2025 |
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Eye on Nutrition: Foods for a Clearer Vision
|
Jul 26, 2025 |
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Finding Stillness: Meditation Techniques for ADHD Warriors
|
Jul 19, 2025 |
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Nutrient Deficiencies: Uncovering the Signs and the Path to a Balanced Diet
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Jul 12, 2025 |
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Treadmill vs. Elliptical: The Ultimate Workout Showdown
|
Jul 05, 2025 |
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Fueling Life: The Power of Complex Carbohydrates
|
Jun 28, 2025 |
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Tend and Befriend: Nurturing Your Inner Calm
|
Jun 21, 2025 |
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Boosting Your Immunity: Nourishing Foods and Mindful Practices
|
Jun 14, 2025 |
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Fiber Supplements: Worth the Hype or Not?
|
Jun 08, 2025 |
|
Calcium Uncovered: Essential Nutrients for Stronger Health
|
May 31, 2025 |
|
Secrets to Longevity: Thriving Through the Decades
|
May 24, 2025 |
|
Unlocking the Power of Male Kegels
|
May 17, 2025 |
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Your Cycle: Tailoring Workouts to Your Monthly Rhythm
|
May 10, 2025 |
|
Embracing Harmony: Japanese Wellness Strategies for a Balanced Life
|
May 03, 2025 |
|
13 Powerhouse Veggies for Weight Loss: Low-Cal, High-Impact!
|
Apr 26, 2025 |
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Mapping Your Fitness Journey: The Importance of Goal-Setting
|
Apr 19, 2025 |
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Transforming Your Mental Habits for Wellness
|
Apr 12, 2025 |
|
Gym Machines Unplugged: The Good, The Bad, and The Essential
|
Apr 05, 2025 |
|
Healing from Within: Understanding Inflammation
|
Mar 29, 2025 |
|
The Sound of Wellness: Exploring the Health Benefits of Noise Types
|
Mar 22, 2025 |
|
Treadmill Triumphs: Unlocking the Benefits of Indoor Walking
|
Mar 15, 2025 |
|
The Power of Squats: Building Strength for Everyday Life
|
Mar 08, 2025 |
|
Manifestation Mastery: Unleashing Your Inner Creator
|
Mar 01, 2025 |
|
Fighting Frailty: Your Guide to Strength and Vitality
|
Feb 22, 2025 |
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Row Your Way to Wellness: Unleashing the Full Body Benefits of Rowing
|
Feb 15, 2025 |
|
Power Up with Polyphenols: Unlocking Nature's Health Benefit
|
Feb 08, 2025 |
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The Healing Harmony: Unlocking the Health Benefits of Music
|
Feb 01, 2025 |
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Beginner's Guide to Strength Training
|
Jan 25, 2025 |
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Brain Fuel: Nourishing Your Mind with the Right Foods
|
Jan 18, 2025 |
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Bodyweight Workouts
|
Jan 11, 2025 |
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Kids Talk Health and Wellness"
|
Jan 04, 2025 |
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Bone Deep: The Healing Power of Bone Broth
|
Dec 28, 2024 |
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Finding Your Flow: Crafting Effective Exercise Routines and Frequency
|
Dec 23, 2024 |
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Morning Anxiety: Conquering the Start of Your Day
|
Dec 14, 2024 |
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Ashwagandha Uncovered: Nature's Stress Buster
|
Dec 08, 2024 |
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The Complaint Conundrum: Recognizing Signs and Seeking Solutions
|
Dec 01, 2024 |
|
Tighten Your Waist: Sculpting Your Core and Transforming Your Diet
|
Nov 23, 2024 |
|
Protein Power: Fueling Your Day the Healthy Way
|
Nov 16, 2024 |
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Part 2: 6 Worst Chemicals in Your Food That Damage Your Health
|
Nov 09, 2024 |
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6 Worst Chemicals in Your Food That Damage Your Health
|
Nov 05, 2024 |
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Vitamin E Benefits
|
Oct 27, 2024 |
|
Weight Loss Made Easy: Tips for a Healthy Lifestyle
|
Oct 19, 2024 |
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Harnessing the Power of Health Apps
|
Oct 12, 2024 |
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Blending for Wellness: Unleashing the Power of Smoothies for a Healthier You
|
Oct 06, 2024 |
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Skipping Breakfast?
|
Sep 28, 2024 |
|
Happy Eats: Nourishing Your Soul with a Happiness Diet
|
Sep 21, 2024 |
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Burnout: Understanding, Overcoming, and Thriving
|
Sep 14, 2024 |
|
Protein Power: How Much is Too Much
|
Sep 08, 2024 |
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Sauna Benefits: Sweat It Out and Maximize Your Experience
|
Sep 01, 2024 |
|
Memory Boosting Techniques
|
Aug 24, 2024 |
|
Keto: A Deep Dive into the Benefits and How-Tos
|
Aug 17, 2024 |
|
Water and Your Health
|
Aug 10, 2024 |
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Powerful Gains: Exploring the Physical and Mental Benefits of Weightlifting
|
Aug 06, 2024 |
|
Wine Wonders: Discover the Astonishing Health Benefits of Wine!
|
Jul 27, 2024 |
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The Dark Delight: Exploring the Surprising Health Benefits of Indulging in Dark Chocolate
|
Jul 20, 2024 |
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Run Your Way to Fitness: Tips, Benefits, and Safety Precautions!
|
Jul 13, 2024 |
|
The Science of Coffee and Your Health
|
Jul 06, 2024 |
|
Cardio Clarity: Unveiling the Power and Potential of Cardiovascular Exercise
|
Jun 29, 2024 |
|
Posture Matters: Unlocking the Benefits of Good Posture
|
Jun 22, 2024 |
|
Psychology of Grocery Shopping
|
Jun 14, 2024 |
|
Transform Your Health: Say Goodbye to Processed Foods with These Tips and Alternatives
|
Jun 08, 2024 |
|
Discover the Fountain of Youth: Natural Anti-Aging Methods That Actually Work
|
Jun 01, 2024 |
|
Sleep Better, Live Better: Tips for a Restful Night's Sleep
|
May 25, 2024 |
|
Happiness and Positive Habits
|
May 19, 2024 |
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Healthy Gut All You Need to Know About Microbiome, Prebiotics, and Probiotics
|
May 11, 2024 |
|
Benefits of Connections in the Blue Zones
|
May 04, 2024 |
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Benefits of Connections in the Blue Zones
|
May 04, 2024 |
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Diet Blue Zones: Unlocking the Secret to Longevity Revealed!
|
Apr 27, 2024 |
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Discovering the Secrets of Blue Zones: The Art of Downshifting
|
Apr 20, 2024 |
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Discovering Your Purpose: Lessons from the Blue Zones
|
Apr 13, 2024 |
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How Moving Naturally Boosts Your Lifespan
|
Apr 06, 2024 |
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Discover the Secrets of Blue Zones for a Longer and Healthier Life
|
Mar 30, 2024 |
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Benefits of Massage
|
Mar 23, 2024 |
|
Benefits of Mediterranean and Flexitarian Diets Part 2
|
Mar 16, 2024 |
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Benefits Mediterranean and Flexitarian Diet
|
Mar 09, 2024 |
|
Benefits of Reading
|
Mar 03, 2024 |
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Unlock Your Full Potential: The Life-Changing Benefits of Daily Journaling
|
Feb 24, 2024 |
|
Rise and Shine: The Power of a Brief Morning Exercise Routine
|
Feb 17, 2024 |
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Unlock the Power of Your Mind with These Visualization Techniques - Boost Your Success Today!
|
Feb 10, 2024 |
|
Transform Your Life with These Powerful Affirmations: The Ultimate Guide
|
Feb 04, 2024 |
|
Transform Your Life with a Powerful Morning Routine - The Benefits You Need to Know!
|
Feb 04, 2024 |
|
Unlock the Power Within: Discover the Life-Changing Benefits of Meditation!
|
Jan 20, 2024 |
|
Unlock Your Inner Power with the Wim Hof Breathing Method: A Beginner's Guide
|
Jan 14, 2024 |
|
Chilling Benefits: How Cold Exposure Can Transform Your Life
|
Jan 06, 2024 |
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Benefits of a 72 Hour Fast
|
Dec 30, 2023 |
|
Mental Benefits of Yoga
|
Dec 27, 2023 |
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Physical Benefits of Yoga
|
Dec 16, 2023 |