MVMNT4LIFE
By JR Jaquay and Kolby Krystofik
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Image by JR Jaquay and Kolby Krystofik
Category: Fitness
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Episodes: 23
Description
MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.
| Episode | Date |
|---|---|
|
Episode 20: Crossfit has no age limit
|
May 16, 2024 |
|
Episode 19: Living a value-based life
|
May 09, 2024 |
|
Episode 18: An Interview with Sam Lusk and Charles Chung
|
May 02, 2024 |
|
Episode 17: Navigating Nutrition with Sam Ellison
|
Apr 26, 2024 |
|
Episode 16: Quarter Finals are here!
|
Apr 18, 2024 |
|
Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry
|
Apr 11, 2024 |
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Episode 13: Let's Talk About Food
|
Mar 28, 2024 |
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Episode 12: The CrossFit Open & LA Marathon Wrap Up
|
Mar 21, 2024 |
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Bonus Episode: Let's Discuss 24.3
|
Mar 15, 2024 |
|
Episode 11: Learning to Follow Through
|
Mar 14, 2024 |
|
Bonus Episode: Let's Discuss 24.2
|
Mar 08, 2024 |
|
Episode 10: What type of mindset do you have?
|
Mar 07, 2024 |
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Bonus Episode: Let's discuss 24.1
|
Mar 01, 2024 |
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Episode 9: The CrossFit Open is here
|
Feb 29, 2024 |
|
Episode 8: Creating an inclusive gym environment
|
Feb 22, 2024 |
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Episode 7: Super Bowl Special
|
Feb 15, 2024 |
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Episode 6: Barriers to Entry into Fitness
|
Feb 08, 2024 |
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Episode 5: What's in your gym bag?
|
Feb 01, 2024 |
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Episode 4: Overcoming Obstacles w/Coach Isabel
|
Jan 25, 2024 |
|
Episode 3: Learning New Things
|
Jan 18, 2024 |
|
Episode 2: MVMNT during a busy season.
|
Jan 11, 2024 |
|
Episode 1: Get to know your hosts.
|
Jan 04, 2024 |
|
Trailer: MVMNT4LIFE
|
Dec 12, 2023 |