Because I'm Healing
By Asha Wilkerson
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Category: Spirituality
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Episodes: 72
Description
You did everything right. And still... something's off. Not quite broken, but not quite right either.
Because I've Healed is for high-achieving Black women who are ready to stop performing and come home to themselves. We have real conversations and give real solutions.
Asha Wilkerson is a former attorney, healing guide, and retreat curator in Lisbon, Portugal. She's been where you are. She got out., and she came back to get you!
New episodes drop regularly. Go deeper with Love Notes, a weekly email for women ready to trust themselves again.
| Episode | Date |
|---|---|
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Ep 72: Self-Trust: Why You Feel Stuck (And How to Actually Start Trusting Yourself Again)
|
Nov 03, 2026 |
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Ep 71: Celebrate: Choosing Yourself & Learning to Honor Your Own Evolution ✨
|
Oct 27, 2026 |
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Ep 70: Celebrate: Why Celebrating Yourself Is An Act of Resistance
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Oct 20, 2026 |
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Ep 69: Celebrate: Breaking the Cycles You Carried from Childhood
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Oct 13, 2026 |
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Ep 68: Celebrate: Building Self-Trust Beyond Other People’s Approval
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Oct 06, 2026 |
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Ep 67: Protecting Your Power: The Empath’s Guide to Boundaries
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Sep 29, 2026 |
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Ep 66: Somatic Wisdom: How Your Body Perceives What Your Eyes Can’t
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Sep 22, 2026 |
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Ep 65: The Systems Keeping You Exhausted and How to Rebel
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Sep 15, 2026 |
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Ep 64: Reclaiming Personal Power: Are You Willing to Do the Work?
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Sep 08, 2026 |
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Ep 63: Reclaim Your Power with Your Ancestors
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Sep 01, 2026 |
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Ep 62: Reclaiming Your Power: How Reconnecting to Yourself is an Act of Rebellion ✨
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Aug 25, 2026 |
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Ep 61: Why Reconnecting to Yourself is Your Ultimate Superpower
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Aug 18, 2026 |
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Ep 60: Reconnect With Yourself: 3 Simple Ways to Come Back to What Feels Good
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Aug 11, 2026 |
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Ep 59: Stop Hacking Your Healing: Let Things Take the Time They Take
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Aug 04, 2026 |
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Ep 58: What Nervous System Regulation Actually Means
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Jul 28, 2026 |
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Ep 57: You Don't Need the Whole Plan
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Jul 21, 2026 |
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Ep 56: Permission to Make a Different Decision
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Jul 14, 2026 |
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Ep 55: Fight. Flight. Freeze. Fawn. What Your Body Is Trying to Tell You
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Jul 07, 2026 |
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Ep 54: How to Journal When You Don't Know What to Write
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Jun 30, 2026 |
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Ep 53: The Difference Between an Emotion and a Feeling
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Jun 23, 2026 |
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Ep 52: When "Tough Times Don't Last" Isn't Enough
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Jun 16, 2026 |
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Ep 51: Why You Can't Take Everybody's Advice (Even When It Comes from Love)
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Jun 09, 2026 |
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Ep 50: Tuning In: How to Trust the Subtle Voice of Your Intuition
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Jun 02, 2026 |
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Ep 49: Your Comfort Zone is a Big Fat Lie!
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May 26, 2026 |
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Ep 48: Burnout Recovery for Black Women: Where to Actually Start
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May 19, 2026 |
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Ep 47: You're Not Broken: These Are Your Growing Pains
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May 12, 2026 |
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Ep 46: You Already Hear Your Intuition, You're Just Not Listening
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Apr 28, 2026 |
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Ep 45: Here’s Why You've Done Everything Right and Still Feel Empty
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Apr 28, 2026 |
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Ep 44: Your Joy Is the Transmission
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Apr 21, 2026 |
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Ep 43: Stop Sending Energy to People Who Don't Deserve It
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Apr 14, 2026 |
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Ep 42: Brake Pedal Beliefs: Why High-Achieving Black Women Stay Stuck
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Apr 07, 2026 |
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Ep 41: 3 Steps That Unlocked My Ancestral Connection
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Apr 24, 2025 |
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Ep 40: How to Raise Your Vibration & Activate Joy
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Mar 18, 2025 |
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Ep 39: Truth & Freedom: A Guided Meditation
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Mar 14, 2025 |
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Ep 38: Calling In More Joy: 3 Steps to Create a Life You Love
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Mar 07, 2025 |
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Ep 37: How I Stopped Fighting My Inner Critic & Started Thriving
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Feb 27, 2025 |
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Ep 36: Supercharged by Ancestral Support: Finding Joy Beyond Healing
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Feb 23, 2025 |
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Ep 35: Your Intuition Isn't a Gift, It's Science!
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Feb 11, 2025 |
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Ep 34: What Is Intuition & How to Trust Your Inner Voice
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Feb 05, 2025 |
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Ep 33: A Body Scan Meditation
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Jan 29, 2025 |
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Ep 32: Intuition Gave Me Everything I Asked For
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Jan 21, 2025 |
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Ep 31: [Webinar Replay] The Science of Intuition
|
Dec 29, 2024 |
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Ep 30: A New Group Program - Build Your Intuitive Connection
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Dec 26, 2024 |
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Ep 29: Energy Healing 101 - join the webinar
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Dec 17, 2024 |
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Ep 28: Inner Peace Comes from Within...But How?
|
Nov 26, 2024 |
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Ep 27: To My Tired, Fed Up Black Women
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Nov 12, 2024 |
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Ep 26: 3 Things I Learn From the Ancestral Healing Container
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Nov 05, 2024 |
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Ep 25: Stop Waiting for Guarantees: Trust Yourself to Create The Life You Want
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Oct 29, 2024 |
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Ep 24: My Biggest Regret in Life (it's not what you think!)
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Oct 22, 2024 |
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Ep 23: What Happens When Your Safety Rules Become Your Cage?
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Oct 15, 2024 |
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Ep 22: What Is Shadow Work Anyway?
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Sep 10, 2024 |
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Ep 21: Do You Love Yourself Enough to Give Yourself Everything You Have Ever Wanted?
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Sep 03, 2024 |
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Ep 20: How I'm Healing Perfectionism with Ancestral Healing
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Aug 27, 2024 |
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Ep 19: Unlocking Ancestral Wisdom: A Path to Joy, Healing, and Empowerment
|
Aug 20, 2024 |
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Ep 18: Retreats Aren't for the Healed!
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Aug 14, 2024 |
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Ep 17: How to Create Space In Your Life to Consider All the Options
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Aug 06, 2024 |
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Ep 16: Tarot Forecast for the Week of August 4, 2024
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Aug 04, 2024 |
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Ep 15 From Stuck to Thriving: Recognizing When It's Time to Move
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Jun 11, 2024 |
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Ep 14 Have You Asked Yourself What You Really Want Lately?
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Apr 23, 2024 |
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Ep 13 Webinar Replay - How to Make Big Moves for the Life of Your Dreams
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Apr 14, 2024 |
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Ep 12 Clarity Comes from Action, Not Thoughts
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Apr 02, 2024 |
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Ep 11 Next Level Living: How to Make Big Moves for the Life of Your Dreams
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Mar 26, 2024 |
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Ep 10 3 Self-Care Tips for Making Big Changes
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Mar 19, 2024 |
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Ep 9 The Soulful Homecoming Retreat in Ghana
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Mar 12, 2024 |
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Ep 8 What It Really Means When People Irritate You
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Mar 05, 2024 |
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Ep 7 How to Use the Space Between Where You Are and Where You Want to Be
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Feb 27, 2024 |
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Ep 6 Heal So Your Past Doesn't Run Your Future
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Feb 20, 2024 |
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Ep 5 Sometimes You Have to Trust Yourself
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Feb 13, 2024 |
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Ep 4 Your Inner Critic Isn't Helping
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Feb 08, 2024 |
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Ep 3 Life Coaching Pro Tip: Act While You Wait
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Jan 25, 2024 |
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Ep 2 How I Changed My Relationship with My Difficult Dad
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Jan 22, 2024 |
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Ep 1 The Most Courageous Thing I Ever Did
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Jan 08, 2024 |