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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
Episode | Date |
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EP 20: Turning the Semaglutide
|
May 13, 2024 |
EP 19: The Great Barrier Relief
|
May 06, 2024 |
EP 18: Debunking Health and Diet Myths
|
Apr 29, 2024 |
EP 17: Musclebuilding
|
Apr 22, 2024 |
EP: 16 Microhabits
|
Apr 15, 2024 |
EP 15: Mealshift
|
Apr 08, 2024 |
EP 14: Mindshift
|
Apr 01, 2024 |
EP 13: Slim Pickins
|
Mar 25, 2024 |
EP 12: Summer Bod
|
Mar 18, 2024 |
EP 11: Just the (Travel) Tip
|
Mar 11, 2024 |
EP 10: All about Alcohol
|
Mar 04, 2024 |
EP 9: Meal Plan Like a Pro
|
Feb 26, 2024 |
EP 8: The Power of Habits!
|
Feb 19, 2024 |
EP 7: Protein Power!
|
Feb 12, 2024 |
EP 6: The Day That He Will Never Remember but I'll Never Forget
|
Feb 05, 2024 |
EP 5: Our Weight Loss Story
|
Jan 26, 2024 |
EP 4: What in the Word? (Part 2)
|
Jan 22, 2024 |
EP 3: What in the Word? (Part 1)
|
Jan 15, 2024 |
EP 2: Love Handles
|
Jan 08, 2024 |
EP 1: Resolution Revolution: Navigating Your Weight Loss Journey
|
Dec 30, 2023 |