The Mental Health Mixtape
By Before Operational Stress
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Category: Mental Health
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Episodes: 22
Description
A podcast dedicated to fostering open conversations, sharing stories, and exploring a diverse range of topics related to mental health. In each episode, our hosts and mental health advocates dive deep into discussions that touch on various aspects of mental well-being. From personal anecdotes to expert interviews, we will cover subjects such as coping strategies, mindfulness techniques, breaking down stigmas, therapy modalities, self-care rituals, and much more. Subscribe to this podcast for weekly conversations, practical tips and relatable stories that help you on your journey!
| Episode | Date |
|---|---|
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Episode 22: I’ve Got Your Back: Breaking the Stigma of PTSD in First Responders
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Dec 23, 2025 |
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Episode 21: Navigating Grief, Growth, and Life with a First Responder: A Conversation with Jodie Baulkham
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Nov 28, 2025 |
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Episode 20: Prolonged Exposure, it’s like Buckley’s: it tastes horrible, but it works!
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Oct 17, 2025 |
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Episode 19: Breaking the Silence: Mental Health in the Helping Professions
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Apr 25, 2025 |
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Episode 18: Staying Resilient in Public Safety: A Mental Health Journey with Jennifer Lessard
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Mar 28, 2025 |
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Episode 17: The Mental Toll of High-Stress Professions: A Conversation with Jonathon Feit
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Feb 21, 2025 |
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Episode 16: Navigating the Fire: Mental Health and Resilience in Firefighting with Cortney Wingate
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Jan 24, 2025 |
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Episode 15: The Gift of Adversity: Turning Obstacles into Opportunities with Marcus Aurelius Anderson
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Dec 25, 2024 |
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Episode 14: From Darkness to Light – Laverne Friesen’s Story of Resilience and Redemption
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Nov 19, 2024 |
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Epsiode 13: Not All Wounds Are Visible: Chad Kennedy’s Journey from Trauma to Healing
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Oct 22, 2024 |
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Episode 12: Lead By Character: Inspiring Others To Be Their Best Selves
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Sep 24, 2024 |
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Episode 11: Pathways to Healing: From Corrections to Supporting Others
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Jun 04, 2024 |
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Episode 10: Strength and Vulnerability: Firefighters and Mental Wellness
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May 21, 2024 |
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Episode 9: Collaborative Efforts in Supporting Military and First Responder Mental Health With Scott Maxwell
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Apr 09, 2024 |
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Episode 8: Applying Mindfulness As A First Responder And Leader With Sgt. John Grillone Episode 08: Applying Mindfulness As A First Responder & Leader With Sgt. John Grillone, Calgary Police Service
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Mar 26, 2024 |
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Episode 7: Mental Health Support For Families of First Responders with Dr. Kelly Schwartz
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Mar 12, 2024 |
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Episode 6: Finding Strength in the Struggle: A Military Veteran and Current Police Officer's Journey Through PTSD with Andy Cook
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Feb 27, 2024 |
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Episode 5: Mental Health Leadership: Supporting Mental Health Among First Responders' Leaders With Heather Edward
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Feb 13, 2024 |
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Episode 4: From Spartans to American Minutemen: The Stoic Military Tradition with Dr. Franklin Annis
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Jan 30, 2024 |
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Episode 3: Healing Generational Trauma As A First Responder with Sheridan Taylor
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Jan 16, 2024 |
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Episode 2: Embrace Your Emotional Awareness, Vulnerability and Authenticity as First Responders with Fire Captain, Gregg “Scully” Schaalje
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Jan 02, 2024 |
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Episode 1: Meet our Mixers: A Tale of how Dr. Megan McElheran and Ryan Collyer Come to Host the Mixtape
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Dec 30, 2023 |