She Is Resilient
By Tatiana Szulc, LMHC
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Image by Tatiana Szulc, LMHC
Category: Health & Fitness
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Episodes: 104
Description
Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.
I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems.
Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today.
You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.
| Episode | Date |
|---|---|
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103 - A Cosmic Experience: Reflections on Gratitude and Synchronicity
|
May 18, 2026 |
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102 - Progressive Muscle Relaxation
|
Apr 13, 2026 |
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101 - Healing, Therapy, and Life Transitions with Sam DeJoy
|
Apr 06, 2026 |
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100 - Brainspotting Explained: How It Heals Trauma Beyond Talk Therapy
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Mar 30, 2026 |
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99 - Body Scan Meditation
|
Mar 09, 2026 |
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98 - I'm Back!! Where I've Been These Last 6 Months
|
Mar 02, 2026 |
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97 - The Secret to Abundance (and Healing Scarcity Mindset)
|
Aug 18, 2025 |
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96 - Giving Yourself a Shot at Healing: Liset Puentes' Somatic Healing Journey
|
Aug 11, 2025 |
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95 - Your Anger Makes Sense (And It’s Not a Bad Thing)
|
Aug 04, 2025 |
|
94 - Learning to Feel: A Breakdown of Thoughts, Emotions, and Sensations
|
Jul 28, 2025 |
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93 - Sensory Overload: When Everything Feels Like Too Much
|
Jul 21, 2025 |
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92 - Signs Your Chronic Pain is Reversible
|
Jul 14, 2025 |
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91 - Healing Trauma Can Transform Your Whole Body
|
Jul 07, 2025 |
|
90 - Understanding Somatic Healing: Breathwork, EMDR, Tapping & More
|
Jun 30, 2025 |
|
89 - Stress Management Tools Everyone Should Know About
|
Jun 23, 2025 |
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88 - How to Cope in Moments of High Stress
|
Jun 16, 2025 |
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87 - What I Take Every Morning for Gut + Energy Support
|
Jun 09, 2025 |
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86 - The Worst Workouts for a Dysregulated Nervous System
|
Jun 02, 2025 |
|
85 - How I Stay Regulated in the Mess of Everyday Life
|
May 19, 2025 |
|
84 - How to Spot a Narcissist: Red Flags You Shouldn't Ignore
|
May 12, 2025 |
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83 - Navigating Perfectionism Through a Nervous System Lens
|
May 05, 2025 |
|
82 - Feeling Burned Out? Why Burnout Happens and How to Heal
|
Apr 28, 2025 |
|
81 - Daniela's Story: Breaking Free From Codependency & Reclaiming Spirituality
|
Apr 21, 2025 |
|
80 - How to Stop Overthinking and Calm the Mind
|
Apr 14, 2025 |
|
79 - The Healing Method No One is Talking About
|
Apr 07, 2025 |
|
78 - Healing & Motherhood: Samantha's Story of Ovarian Failure & Autism Parenting
|
Mar 31, 2025 |
|
77 - No, Trauma Isn't Trapped in Your Hips, Here's What's Really Happening
|
Mar 24, 2025 |
|
76 - Abuse, Control & Trump’s Patterns: A Conversation with Tammi
|
Mar 17, 2025 |
|
75 - Explaining Your Healing: How to Help Others Get It
|
Mar 10, 2025 |
|
74 - Think You're Not Healing? These Signs Prove You Are
|
Mar 03, 2025 |
|
72 - When Your Mind Checks Out: How to Cope with Dissociation
|
Feb 25, 2025 |
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73 - Love, Growth, and Navigating Conflict with Special Guest
|
Feb 24, 2025 |
|
71 - Why I Left Instagram And How We Can Still Connect
|
Feb 10, 2025 |
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70 - Boost Your Happiness Naturally
|
Feb 03, 2025 |
|
69 - Resiliency After Peri-Menopause, and Life's Challenges w/ D'Layne
|
Jan 29, 2025 |
|
68 - Healing Chronic Illness From the Root
|
Jan 27, 2025 |
|
67 - Ancestral Healing in Modern Relationships w/ Lorie
|
Jan 22, 2025 |
|
66 - IBS, Inflammation, and Trauma
|
Jan 20, 2025 |
|
65 - The Caregiver’s Caregiver: How Jeanette Found Freedom from Burnout
|
Jan 15, 2025 |
|
64 - Silencing Your Inner Critic
|
Jan 13, 2025 |
|
63 - The Breakup, the Job Loss & the Breakthrough: Nadja's Story
|
Jan 08, 2025 |
|
62 - Outsmart Your Mind: The Hidden Truth About Mindset Work
|
Jan 06, 2025 |
|
61 - Setting Boundaries During the Holidays
|
Dec 09, 2024 |
|
60 - Managing Holiday Stress
|
Dec 06, 2024 |
|
59 - You Made it to Chapter 12
|
Dec 02, 2024 |
|
58 - Healing After 25 Years in Talk Therapy w/ Danielle
|
Nov 27, 2024 |
|
57 - A Moment of Gratitude
|
Nov 25, 2024 |
|
56 - Why You Can't Calm Down When You're Trying to Calm Down
|
Nov 22, 2024 |
|
55 - Finding Self-Love After Struggling with Body Image w/ Denise
|
Nov 20, 2024 |
|
54 - Signs Your Body is Functioning Correctly
|
Nov 18, 2024 |
|
53 - The Journey to Happiness w/ Alexis
|
Nov 13, 2024 |
|
52 - Coming Together During Difficult Times
|
Nov 11, 2024 |
|
51 - Why Does My Mind Say One Thing but My Body Another?
|
Nov 08, 2024 |
|
50 - Taking the First Steps to Heal w/ Valerie
|
Nov 06, 2024 |
|
49 - Signs You Need Lymphatic Drainage
|
Nov 04, 2024 |
|
48 - Release Trauma, Restore Your Body
|
Nov 01, 2024 |
|
47 - Finding Your Authentic Voice w/ Yanira
|
Oct 30, 2024 |
|
46 - Breaking the Silence
|
Oct 28, 2024 |
|
45 - Can Your Nervous System Go Backwards?
|
Oct 25, 2024 |
|
44 - Navigating Trauma & Medical Health w/ Carla
|
Oct 23, 2024 |
|
43 - Are You Neglecting Your Needs?
|
Oct 21, 2024 |
|
42 - Finding Purpose After an Abusive Relationship w/ Lianne
|
Sep 18, 2024 |
|
41 - Boundaries Will Set You Free
|
Sep 16, 2024 |
|
40 - Navigating & Healing From Divorce w/ Lisa Annabel
|
Sep 11, 2024 |
|
39 - Increasing Self-Esteem & Confidence
|
Sep 09, 2024 |
|
38 - What am I Doing Wrong?
|
Aug 30, 2024 |
|
37 - How to Balance Your Minerals w/ Fatima
|
Aug 28, 2024 |
|
36 - How to Get Better Sleep
|
Aug 26, 2024 |
|
35 - What to Do When Those Around You Are Dysregulated
|
Aug 23, 2024 |
|
34 - How to Optimize Your Health When Your Body is Falling Apart
|
Aug 19, 2024 |
|
33 - How Long Does it Take to Regulate Your Nervous System?
|
Aug 16, 2024 |
|
32 - Overcoming Flight Anxiety w/ Holly
|
Aug 14, 2024 |
|
31 - Your Perception is Your Reality
|
Aug 12, 2024 |
|
30 - How to Complete Your To-Do List When You're in Freeze
|
Aug 09, 2024 |
|
29 - Abandonment Wounds w/ Jaime
|
Aug 07, 2024 |
|
28 - How to Feel Your Feelings When You're Feeling Multiple Feelings
|
Aug 05, 2024 |
|
27 - Discovering Spirituality with Virginia
|
Jul 29, 2024 |
|
26 - You Are Not the Problem
|
Jul 22, 2024 |
|
25 - Healing Chronic Illness & Trauma Through Holistic Practices w/ Stephanie
|
Jul 15, 2024 |
|
24 - What Your Symptoms Say About Your Nervous System
|
Jul 08, 2024 |
|
23 - Healing From Addiction & Trauma Through Kundalini Yoga w/ Veronica
|
Jul 01, 2024 |
|
22 - 6 Steps to Healing Your Nervous System
|
Jun 24, 2024 |
|
21 - From Binge to Balance: Healing Through Mindful Eating w/ Megan Gaul
|
Jun 17, 2024 |
|
20 - The Comfort Zone is Not Your Enemy
|
Jun 10, 2024 |
|
19 - Unbecoming Through Astrology, Human Design, & Quantum Healing w/ Megan Blust
|
May 27, 2024 |
|
18 - Somatic Practice for Resiliency
|
May 20, 2024 |
|
17 - Healing Your Womb Wounds Through Reiki w/ Carolina
|
May 06, 2024 |
|
16 - Periods Don't Have to Hurt
|
Apr 29, 2024 |
|
15 - Finding Peace Through Yoga & Mindfulness w/ Noura
|
Apr 22, 2024 |
|
14 - We are More Than What We Do w/ Rachel
|
Apr 15, 2024 |
|
13 - Surrendering to Your Body
|
Apr 08, 2024 |
|
12 - Where Do I Belong?
|
Apr 01, 2024 |
|
11 - Trusting Your Intuition (Part Two)
|
Mar 11, 2024 |
|
10 - Trusting Your Intuition (Part One)
|
Mar 04, 2024 |
|
09 - Surrendering to Self-Trust w/ Iris
|
Feb 26, 2024 |
|
08 - We are the Energy w/ Viridiana
|
Feb 19, 2024 |
|
07 - Healing From PCOS w/ Lupe
|
Feb 12, 2024 |
|
06 - Trauma is NOT What you Think!
|
Feb 05, 2024 |
|
05 - Breaking Up with Self-Doubt & Unworthiness w/ Cande
|
Jan 29, 2024 |
|
04 - Embracing Vulnerability
|
Jan 22, 2024 |
|
03 - DACA, Career, Loss & Resilience w/ Janet (Flaka)
|
Jan 15, 2024 |
|
02 - Navigating Anxiety
|
Jan 08, 2024 |
|
01 - From Survival Mode to Empowerment
|
Jan 08, 2024 |
|
Welcome to She Is Resilient!
|
Dec 31, 2023 |