The Everyday Awesome Project
By Polly Mertens & Samantha Pruitt
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Image by Polly Mertens & Samantha Pruitt
Category: Self-Improvement
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Episodes: 132
Description
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
| Episode | Date |
|---|---|
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128: Sex Hormones
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Jun 04, 2026 |
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127: Serotonin Dopamine-Happiness Hormones
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May 28, 2026 |
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126: Forgiveness - Why Its Not About Other Person
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May 21, 2026 |
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125: This 15 Minute Exercise Builds Resilience & Self Compassion. Self-Awareness Practice.
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May 14, 2026 |
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124 : GUEST: Nissa Noble on Complex Mother-Daughter Relationships
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May 07, 2026 |
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123: You Are Not Your Diagnosis: How Not To Let A Lab Report Run Your Life!
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Apr 30, 2026 |
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122: I Rewired My Brain in 30 Days with Self Hypnosis. Here's What Happened with Coach Polly
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Apr 23, 2026 |
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121: Don't Wait! Why Most People Think They Have More Time & Lose Out
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Apr 16, 2026 |
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120 : Taming Your Inner Critic with Coach Sam
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Apr 09, 2026 |
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119: Overgiving Trap! Confessions of An Overgiver Turned Boundary Badass
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Apr 02, 2026 |
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118: Hypnosis Curious?
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Mar 26, 2026 |
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117: Reinventing Yourself: Taking the Road Less Traveled with Coach Polly
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Mar 19, 2026 |
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116: Lessons in Elite Personal Development
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Mar 12, 2026 |
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115: Manifestation with Coach Sam
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Mar 05, 2026 |
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114: "A Year to Live" Course / Concept Introduction
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Feb 26, 2026 |
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113: Build Your Self-Capacity with Coach Sam
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Feb 19, 2026 |
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112: Art Of The Comeback; Rising Strong After The Life's Reckoning Moments
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Feb 12, 2026 |
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111: Why Change is So Scary | Post Traumatic Growth Moments
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Jan 29, 2026 |
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110: Women's Circles: The History of Thriving
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Jan 26, 2026 |
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109: Stop Self Sabotaging with Coach Polly
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Jan 22, 2026 |
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108: Commitment to (your) Self
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Jan 15, 2026 |
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107: Why You Slack - 3 Keys to Discipline with Coach Polly
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Jan 08, 2026 |
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106: NY Day Happy Healthy Living Dispelling Myths
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Jan 01, 2026 |
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105 : Permission to be Awesome! Unpack Your Gifts
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Dec 25, 2025 |
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104 - 3 Simple Steps To 'Begin Again' with Coach Sam
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Dec 11, 2025 |
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103- PUMP IT UP: Unblock Creative & Connective Energy
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Dec 04, 2025 |
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102: How NOT To Get Sick & Fluffy Over The Holidays
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Dec 02, 2025 |
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101-Self Compassion Master Class
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Nov 27, 2025 |
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100: Centennial Episode Celebration & Self-Love Challenges
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Nov 20, 2025 |
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99: Heart Brain Coherence Practice with Coach Polly
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Nov 13, 2025 |
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98: Talk To Your Pain & Make Peace With Your Body
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Nov 05, 2025 |
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97: Sober Curious with Coach Sam
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Oct 30, 2025 |
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96: Willpower Meets Wonder: Coach Polly Climbs Mt Whitney!
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Oct 23, 2025 |
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95: GUEST: 5 Mindset Shifts to Shed Shame and Pounds w/ Kelly Thrush
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Oct 16, 2025 |
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94: Year End Reset: Return to the Light Program
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Oct 09, 2025 |
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93: Why I Do Hard & Scary Things with Coach Polly
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Oct 02, 2025 |
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92: Four Questions That Will Liberate You: "The Work" of Byron Katie
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Sep 25, 2025 |
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91: Anxiety: It's NOT All In Your Head - Your Body Keeps the Score
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Sep 18, 2025 |
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90: Are You Listening or Just Waiting to Speak? Power of Communication
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Sep 11, 2025 |
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89: How & Why To Listen To Your Body with Coach Sam
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Sep 04, 2025 |
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88: Detox: Our Personal Journey & Practical Protocols P2
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Aug 28, 2025 |
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87: Detox: Your Body's Filters Need Changing Too: Why Detoxing Matters P1
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Aug 21, 2025 |
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86: Breaking Through Isolation: The Transformative Power of Circles and Masterminds
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Aug 14, 2025 |
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85: Finding Trust Out On The Trail | Why Everyone Needs a Re-Wilding Sabbatical
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Aug 07, 2025 |
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84: WTF Now? Coaches Polly & Sam Are Inviting You To Live!
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Jul 31, 2025 |
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83: The Self Improvement Paradox | From Self-Improvement to Self-Trust
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Jul 24, 2025 |
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82: Sam's Solo Backpacking Trip | Going Outside to Go Deeper Inside
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Jul 17, 2025 |
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81: Triggers to Tools: Transforming Your Inner Landscape
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Jul 10, 2025 |
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80: Vision to Velocity: Building a Movement With Community
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Jul 03, 2025 |
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79: The Lost Art of Friendship - Reclaiming Real Human Connection
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Jun 26, 2025 |
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78: We Are All Just Here To Walk Each Other Home...Reframing Death and Life
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Jun 19, 2025 |
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77: The Second Brain: How Your Gut Impacts Your Health P2
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Jun 12, 2025 |
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76: The Second Brain: Understanding Your Gut-Mind Connection P1
|
Jun 05, 2025 |
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75: Health is Wealth with Coach Sam
|
May 29, 2025 |
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74: Living Simply and In Abundance
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May 22, 2025 |
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73: GUEST: Addict to Organ Recipient to 300-Mile Ultrarunner- Meet Kelly Thrush!
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May 14, 2025 |
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72: GUEST: Shine Bright with Crystal Goddess Hannah Gatch
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May 08, 2025 |
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71: "Let Them" Theory with Coach Polly
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May 01, 2025 |
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70: GUEST: Join The Joy Revolution with MARC CORDON
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Apr 24, 2025 |
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69: Mindy Body Level Up
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Apr 17, 2025 |
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68: Creating Your Day with Coach Polly
|
Apr 10, 2025 |
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67: Money Talk: Know Your Numbers
|
Apr 03, 2025 |
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66: GUEST: Tribe Builder Tanya Rooney Slays the Dragons
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Mar 27, 2025 |
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65: Discovering Buddhism - Practices in the Art of Living
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Mar 21, 2025 |
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64: Dreams That Won't Die - Visionaries Alliance Unleashed
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Mar 13, 2025 |
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63: Creating Creativity and Magic
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Mar 06, 2025 |
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62: The Journey of Self-Discovery: Insights on Personal Development
|
Feb 27, 2025 |
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61: Things We STOPPED Doing For Our Health Sake!
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Feb 20, 2025 |
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60: Shatter the Chains of Miscommunication- Get Clear & Complete
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Feb 13, 2025 |
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59: When A Door Closes In Your Life...
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Feb 06, 2025 |
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58: Getting Pumped! Championship Mastery of 'State Management'
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Jan 30, 2025 |
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57: Find Your People: Coach Sam's Solo Episode
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Jan 23, 2025 |
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56: Create a Theme for the Year: Coach Polly's Solo Episode
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Jan 16, 2025 |
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55: Win Stacking: Generating Real Impact For Lasting Change
|
Jan 09, 2025 |
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54: Unpacking Your Gifts - What's Yours to Share in this World
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Jan 02, 2025 |
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53: Reflections on Year 1 of The Everyday Awesome Project
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Dec 26, 2024 |
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52: Year End Closing Rituals w/ Coach Polly
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Dec 19, 2024 |
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51: Dream Lab Your Life
|
Dec 12, 2024 |
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50. Play The Cards You're Dealt & Win
|
Dec 05, 2024 |
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49: Entering The Pain Cave: Coach Sams Going In!
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Nov 28, 2024 |
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48: Pre-Race Thoughts: Coach Sam's IronWoman 2.0
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Nov 21, 2024 |
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47: Keeping It Real: Coach Sam Hosts Real Talk
|
Nov 14, 2024 |
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46. Recalibration: How To Reset Your Nervous System
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Nov 07, 2024 |
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45. Kintsugi: Celebrating Flaws & Self Coaching
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Oct 31, 2024 |
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44. Drive vs. Motivation : Coach Sam Transforms Dreams Into Reality
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Oct 24, 2024 |
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43: Gratitude and Grace: Gifts To Give Yourself & Others
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Oct 16, 2024 |
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42: Friendship - The Power of Unconditional Love
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Oct 10, 2024 |
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41: Satisfaction: The Power of Saying YES to Life
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Oct 03, 2024 |
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40. Stressed Out to Peaced Out - Path to Surrender
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Sep 26, 2024 |
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39: Life is Art: Embrace Your Creative Birthright
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Sep 19, 2024 |
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38: Make Peace With Food
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Sep 12, 2024 |
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37: Fitness: There Is No Right Way, Just Your Way
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Sep 05, 2024 |
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36: Anxiety: How Self-Exploration & Curiosity Can Tame That Flame
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Aug 29, 2024 |
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35: From Party to Purpose: Making You Birthday Count
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Aug 22, 2024 |
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34: Three Empowering "F" Words To Live By (Fun, Free, and Fricks!)
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Aug 15, 2024 |
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33: Empower Yourself: Knowing When to Break Up With Your Coach
|
Aug 08, 2024 |
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32: Fueling the Fire: Motivation Out of Life's Struggles, Grief, and Challenges
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Aug 01, 2024 |
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31: Motivation vs. Willpower: Mastering Self-Trust and Perseverance
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Jul 25, 2024 |
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30: Red Flags and Resolutions: Pivoting In Partner Relationships
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Jul 18, 2024 |
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29: The 7 Signs of Burnout & Overwhelm: Clearing the Decks!
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Jul 11, 2024 |
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28: Ready To Live Your Epic Lifestyle?!
|
Jul 04, 2024 |
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27: Our 6-Month Anniversary! How & Why We Are On This Podcasting Adventure
|
Jun 27, 2024 |
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26: Building A-Teams: Transforming from Dysfunction to High Performance P3
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Jun 20, 2024 |
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25: Being an A-Team Player: Elevating Your Mindset For Winning Collaborations P2
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Jun 13, 2024 |
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24: Leading A-Teams: How to Lead a High Performance Team P1
|
Jun 06, 2024 |
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23: Masterminds: Circles & Accountability Partners To Support Personal Growth
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May 30, 2024 |
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22B: Becoming Ironman: Polly Mertens' Inspirational Journey to Her 1st Triathlon Race Finish
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May 23, 2024 |
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22A: Ironwoman Recap: Big GROWTH Opportunities Can Level Up Your Life
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May 23, 2024 |
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21: Pause & Reflect: Step Back During Personal Growth Periods to See Progress
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May 16, 2024 |
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20: GUEST: IronWoman Karen Aydelott's Challenged Athlete's Resilience & Hope
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May 09, 2024 |
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19: GUEST: Brewmaster Steve Garcia on Coffee, Cardio and Community
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May 02, 2024 |
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18: GUEST: Culture Index Expert Beka Shea on Unlocking Team Leadership
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Apr 25, 2024 |
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17: GUEST: Love Warrior Ric Gressel on Authenticity Amidst Adversity
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Apr 16, 2024 |
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16: Raise Your Standards: Elevate Your Life by Choosing Higher Daily Inputs
|
Apr 11, 2024 |
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15: GUEST: Phoenix Lisa Kowalski Rises From The Ashes To Build A Life Of Purpose
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Apr 03, 2024 |
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14: Boundary Badass: How Speaking Your Truth Leads To Empowered Living
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Mar 28, 2024 |
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13: GUEST: True Power Couple Shan and Joshuaine (Josh) Riggs
|
Mar 21, 2024 |
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12: NOT Always Awesome? Navigate Life's Chaos with Humor & Grace
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Mar 14, 2024 |
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12: Life's Not Always Awesome: Strategies When Life Gets Hard
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Mar 14, 2024 |
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11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health
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Mar 07, 2024 |
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10: Fear of Failure AND Success: How To Stop Letting Both Run Your Life
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Feb 29, 2024 |
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9: 7 Keys to Habit Changes: Reboot to Make Change Sustainable
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Feb 22, 2024 |
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8: Investing in You: Beyond Self-Care into Authentic Self-Investment
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Feb 15, 2024 |
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7: GUEST: Leap of Faith: Valentina Brega's Journey of Courage, Hope & Resilience
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Feb 08, 2024 |
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6:Transformation: Creating Lasting Change for Your Awesome Life
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Feb 01, 2024 |
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5: Champion Mindset: Unleash Your Potential Through Mental & Physical Fitness
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Jan 25, 2024 |
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4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk
|
Jan 18, 2024 |
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3: #IAMAWESOME: 30DayChallenge for Igniting Your Inner Greatness
|
Jan 11, 2024 |
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2: Emotional Fitness: Three Pillars to Building a More Awesome YOU
|
Jan 05, 2024 |
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1: Embracing Change: The Power & Growth of Life's Pivot Moments (The Pivot Year)
|
Dec 31, 2023 |
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0: Meet Your Co-hosts: Coach Polly & Coach Sam
|
Dec 31, 2023 |
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Trailer: About the Everyday Awesome Project & Podcast
|
Dec 31, 2023 |