No BS Nat
By Natalie
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 38
Description
No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power.
Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.
| Episode | Date |
|---|---|
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The Psychology of Self-Sabotage: Why Success Feels Unsafe
|
Nov 08, 2025 |
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Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34)
|
Sep 01, 2025 |
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My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33)
|
Mar 18, 2025 |
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My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you)
|
Jan 27, 2025 |
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STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide
|
Jan 03, 2025 |
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stop basing your worth on what you achieve! (ep. 30)
|
Dec 06, 2024 |
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The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29)
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Nov 27, 2024 |
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10 psychological tricks that manipulators use. (ep. 28)
|
Sep 30, 2024 |
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how to REINVENT yourself without self-deception. (you, but better- ep.27)
|
Sep 23, 2024 |
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How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)
|
Sep 17, 2024 |
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stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25)
|
Sep 09, 2024 |
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Why you don't love yourself & what you can do about it (ep. 24)
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Aug 17, 2024 |
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21 things I wish I knew before turning 21 years old. (ep. 23)
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Aug 17, 2024 |
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How to turn jealousy into inspiration (stop comparing yourself) (ep.22)
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Aug 01, 2024 |
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Social Media isn't reality (ep. 21) an open conversation about unrealistic expectations and FOMO
|
Aug 01, 2024 |
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How to forgive yourself for past mistakes. (Ep.20)
|
Jul 16, 2024 |
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Imposter syndrome is ruining your life, here's your fix. (ft. Laron) (Ep. 18)
|
Jul 14, 2024 |
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Detachment is the only way to true happiness. (Ep. 17)
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Jul 14, 2024 |
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Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)
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Jul 14, 2024 |
|
manifestation is your birthright, not a miracle- a guide to attract your dream life. (ep. 15)
|
Jul 14, 2024 |
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why being "nice" gets you nowhere- navigating setting boundaries and exiting your people pleaser era(episode 14)
|
Jun 08, 2024 |
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An open conversation about healing from a scarcity mindset- from broke to abundant af! (Ep.13) (ft. Shaline Jane))
|
Jun 05, 2024 |
|
6 Habits to HEAL Your Feminine Energy. (dismantling the mother wound)
|
May 23, 2024 |
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What to do when your ex reaches out (epsiode 11)
|
Apr 16, 2024 |
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Overcome Negative Thoughts and Embrace Positivity (becoming an OPTIMIST when it feels impossible) (ep. 10)
|
Apr 05, 2024 |
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13 psychological tricks that make people respect you. (Ep.9)
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Mar 28, 2024 |
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A Guide to Embracing a Solution-Focused Mindset (how to think of solutions, not problems.) (Ep. 8)
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Mar 20, 2024 |
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Stay grounded in a world designed to overstimulate you (Ft. Staphanie @Mssclark) (Ep.7)
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Mar 06, 2024 |
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Raise your standards and stop accepting the bare minimum (Ep. 6- ft. Kenziespicy)
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Feb 19, 2024 |
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You wouldn't date yourself either... (Ep.5)
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Feb 01, 2024 |
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Ep.4 How to build trust with yourself
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Jan 26, 2024 |
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Ep.3 Breakups
|
Jan 26, 2024 |
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Ep.2 Motivation is not enough
|
Jan 09, 2024 |
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Ep.1 You're an imbecile
|
Jan 01, 2024 |
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Its nobody's job to believe in you
|
Jan 01, 2024 |
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How to give without expectation
|
Jan 01, 2024 |
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Do what makes you happy and tell no one.
|
Jan 01, 2024 |
|
A crush is just a lack of information
|
Jan 01, 2024 |