Talks with Dr Shafer
By Shafer Stedron, MD
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Image by Shafer Stedron, MD
Category: Health & Fitness
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Episodes: 177
Description
Reclaim your story and build your most beautiful future.
Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.
| Episode | Date |
|---|---|
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The Cowgirl Coach: Whales, Horses, and an Unbreakable Mindset
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Jun 16, 2026 |
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Take Back Your Focus and Reconnect with What Truly Matters
|
Jun 09, 2026 |
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Traveling the World with Baby Brown Bear and Air Supply
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Jun 02, 2026 |
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Embracing Imperfection to Find the Perfect Sound with Recording Artist Pace Randolph
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May 26, 2026 |
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Becoming Aesha: Healing and Embracing Her Story
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May 18, 2026 |
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12 Year Old Author and Advocate Shares the Voices of Shelter Dogs
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May 12, 2026 |
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Helpful Habits for a Healthier Life When Living with Autoimmune Disease
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May 05, 2026 |
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Helping Middle Graders Make Sense of the World
|
Apr 28, 2026 |
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Reclaiming Her Story, One Recipe at a Time with Executive Chef Claire Sharryn Roberto
|
Apr 21, 2026 |
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Unlock the Power of Your Voice
|
Apr 14, 2026 |
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Let's Get Organized!
|
Mar 24, 2026 |
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Promoting Early Life Literacy with Miss Pam!
|
Mar 17, 2026 |
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Grieving Out Loud
|
Mar 10, 2026 |
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Held Together: Stories of Love and Motherhood Across a Lifespan
|
Mar 03, 2026 |
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From Fighting to Moving Forward: How Mediation Can Make Divorcing Different
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Feb 24, 2026 |
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Good Daughtering: How Is Daughtering Impacting Your Life and Health
|
Feb 17, 2026 |
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Helping NICU Families
|
Feb 03, 2026 |
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Behind the Curtain: Behind the Scenes of Life on Broadway
|
Jan 27, 2026 |
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Preventing Childhood Suicide: Preteen Girl Aims to Save Lives
|
Jan 20, 2026 |
|
Skincare is Healthcare: A Scientific Approach to Healthy Skin
|
Jan 13, 2026 |
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Quills Up! A Movement to Reclaim Self-Worth Through Storytelling
|
Jan 06, 2026 |
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Resilient Parenting to Help Raise Resilient Kids with Dr Kate Lund
|
Dec 30, 2025 |
|
Join Refemme: A Movement to Help Patients with Breast Cancer Navigate Their Needs
|
Dec 23, 2025 |
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Behavior As Communication: A Behavior Analyst Helps Us Connect with Our Kids
|
Dec 16, 2025 |
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The Theory of Music: How Music Makes Us Feel
|
Dec 09, 2025 |
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Every Story Matters: Sticky Note Stories that Touch the Soul
|
Dec 02, 2025 |
|
Death Row Investigator: A Journalist's Quest to Share the Untold Stories of Death Row Inmates
|
Nov 25, 2025 |
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October's Child: A Year-long Effort to Bring Joy to Kids in Need Each October
|
Nov 18, 2025 |
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The Holocaust Across Generations: One Son's Journey to Bring Survivor Stories to Light
|
Nov 11, 2025 |
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Breast Health and Beyond: Taking on Healthcare Disparities, Building Community, and Improving Lives
|
Nov 04, 2025 |
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Getting Physical: How Physical Therapy Can Get You Moving Again
|
Oct 28, 2025 |
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Digital Detox: How to Reclaim Your Attention
|
Oct 21, 2025 |
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How to Win: A Life Reclaimed
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Sep 30, 2025 |
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Is Your Child Struggling? Evidenced-Based Tools to Help Kids Thrive in School
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Sep 23, 2025 |
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Sharing Kevin's Story: A Father's Journey
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Sep 16, 2025 |
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How a Small Act of Kindness Sparked a Legacy of Love
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Sep 09, 2025 |
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Life with Spasmodic Dysphonia: A Speech Therapist's Journey to Reclaim Her Voice
|
Sep 02, 2025 |
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Financial Literacy: Learning About Financial Health for Our Future
|
Aug 26, 2025 |
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Getting Real with Yourself
|
Aug 19, 2025 |
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What Now? Life Reconstructed with a Family Law Expert
|
Aug 12, 2025 |
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Multiculturalism and Kids: Fostering Connection through Culture Kids
|
Jul 29, 2025 |
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Your Brain is Your Home: Teaching Kids to Love Their Mind
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Jul 22, 2025 |
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Love, Intimacy, and You: Building True Intimacy in Relationships
|
Jul 15, 2025 |
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Rising Above: Pilot Turned Advocate
|
Jul 01, 2025 |
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Healing Healthcare One Story at a Time
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Jun 24, 2025 |
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One More Day, One More Mile, One More Run: Just One More
|
Jun 16, 2025 |
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Teaching Kids to Trust Their Instincts and Stay Safe!
|
Jun 10, 2025 |
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Walking Each Other Home: An Author's Mission to Create a Children's Hospice
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Jun 03, 2025 |
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Sex Ed Without Shame
|
May 27, 2025 |
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Turning Grief Into Purpose: Helping Families Heal After Stillbirth
|
May 20, 2025 |
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Creating Community: Growth Through Connection
|
May 13, 2025 |
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Building Bridges for Women in Need
|
May 06, 2025 |
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The Next Chapter: Life After Everything Changes
|
Apr 29, 2025 |
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Life as an Entertainer with Autism: Get Inspired with The Entertainment Man
|
Apr 22, 2025 |
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Let's Talk Menopause: We No Longer Need to Suffer in Silence
|
Apr 15, 2025 |
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Empowerment Through Storytelling: Sharing Life's Lessons
|
Apr 08, 2025 |
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Keep Kids Safe: Navigating Addiction Online and Beyond
|
Apr 02, 2025 |
|
Self-Love: The Prescription We All Need
|
Mar 25, 2025 |
|
Feeling Shipwrecked? You're Not Alone
|
Mar 20, 2025 |
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A Traveler's Mindset: Bringing Home Joy
|
Mar 18, 2025 |
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Plastic Pollution and Your Brain
|
Mar 13, 2025 |
|
When Home Isn't Safe: Identifying Risks for Femicide
|
Mar 11, 2025 |
|
"Can I Tell You Something?" Spotting Cruelty Masked as Honesty
|
Mar 06, 2025 |
|
Abuse in Later Life: A Growing Problem
|
Mar 04, 2025 |
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Anger: Learning to Embrace Big Emotions
|
Feb 27, 2025 |
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Keys to Calm Parenting
|
Feb 25, 2025 |
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You Are What You Absorb: Why Your Environment Matters
|
Feb 20, 2025 |
|
Reclaim Your Story and Design Your Life
|
Feb 18, 2025 |
|
Unlocking the Secrets to a Lucky Life
|
Feb 13, 2025 |
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Daring to Connect Deeply: Invest in Healing to Build Better Relationships
|
Feb 11, 2025 |
|
Neuroplasticity: No Quick Fix
|
Feb 06, 2025 |
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Learning to Navigate Life: How Family Coaching Can Help Your Neurodivergent Child Thrive
|
Feb 04, 2025 |
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Learning to Let Them: A Master Class on Boundaries
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Jan 30, 2025 |
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Leading with Empathy: The Path to Success in Business & Life
|
Jan 28, 2025 |
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Decentering the Toxic People in Your Life
|
Jan 23, 2025 |
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The Power of Connectivity in Speech: Early Life Speech Therapy and Coaching
|
Jan 21, 2025 |
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Pause or Perish: Learning to Heed Your Body's Cues
|
Jan 16, 2025 |
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Bringing Invisible Conditions to Light
|
Jan 14, 2025 |
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The "BUT" Wheel: Propelling Yourself Forward with Your Thoughts
|
Jan 09, 2025 |
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Recovery from Narcissistic Abuse
|
Jan 07, 2025 |
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Living Your Richest Life: Frame Your Story for Success
|
Jan 02, 2025 |
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Avoiding Grave Mistakes: A Pharmacist's Fight Against Medication Errors
|
Dec 31, 2024 |
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Coercive Control: Cutting the Puppet Strings
|
Dec 26, 2024 |
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Advocating for a Cure for Parkinson's Disease: Sharon's Son George
|
Dec 24, 2024 |
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Mastering Your Mindset: Finding Joy This Holiday Season
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Dec 19, 2024 |
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FRAMED: Exposing the Role of the Family Court System in Abuse
|
Dec 17, 2024 |
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Getting Curious, not Furious in the Face of Negativity
|
Dec 12, 2024 |
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Perspective Shift Disease to Condition: A Rheumatologist's Holistic Perspective on Treating Patients
|
Dec 10, 2024 |
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Leaving an Abusive Environment Feels Like Defying Gravity
|
Dec 05, 2024 |
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Medical School for Kids: Preparing Kids for Healthy Living
|
Dec 03, 2024 |
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Challenging Limiting Beliefs: Four Girls, A Subway, and A Song
|
Nov 28, 2024 |
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Savoring Life's Waves with a Chef: A Journey of Flavor
|
Nov 26, 2024 |
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Analysis Paralysis: What is It and How to Move Forward
|
Nov 21, 2024 |
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UTIs and Pelvic Health: Working to Demystify and Destigmatize to Get the Care You Need
|
Nov 19, 2024 |
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Bring Back Hobbies for Your Health!
|
Nov 14, 2024 |
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Podcasts for Kids: Creating Fun & Safe Spaces for Listeners with Kidspod
|
Nov 12, 2024 |
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The Afterglow: Learning to Harness the Power of Disappointment
|
Nov 07, 2024 |
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From Police to Poet: A Veteran's Journey
|
Nov 05, 2024 |
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Mastering Your Mind Over Body: Respond, Don't React
|
Oct 31, 2024 |
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How You Can Heal Relationship: Understanding Relationship Rhythms
|
Oct 29, 2024 |
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Your Fear of Rejection is Holding You Back: A Self-Fulfilling Prophecy
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Oct 24, 2024 |
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Literature, Comedy and Navy SEALS: Pursuing Passion and Embracing Challenges
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Oct 22, 2024 |
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Unlock the Powers of Your Tears!
|
Oct 17, 2024 |
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Surviving Abuse and Narcissistic Control: Mia J Hanks Shares Her Story
|
Oct 15, 2024 |
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Tall Poppy Syndrome: Go Where You Can Grow
|
Oct 10, 2024 |
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Ignite Your Life and Find Your Purpose: The Power of Coaching and Self-Discovery
|
Oct 08, 2024 |
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Reconditioning: Neuroplasticity, Fear Conditioning, and How We Can Take Back Control Over Our Responses
|
Oct 03, 2024 |
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Take Back Your Time & Meet Your Goals: Productivity Expert and NASA Physician Dr Ann Tsung Tells Us How
|
Oct 01, 2024 |
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We Don't Talk About It: The High Risk of Suicide Amongst Female Physicians and What Needs to Change
|
Sep 28, 2024 |
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Say More's Tulaine Montgomery with Guest Dr Richard Davidson on the Neuroscience of Empathy
|
Sep 26, 2024 |
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Starting a Movement for Women to Thrive in the Workplace with Geeta Sidhu-Robb
|
Sep 24, 2024 |
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The Conflicted Feelings of Growth: Growing Gains From Growing Pains
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Sep 19, 2024 |
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Navigating High-Conflict Divorce & Parenting: Why Parallel Parenting Works
|
Sep 17, 2024 |
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What Is The Least You Need For Your Happiness?
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Sep 12, 2024 |
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"Just One More": Overcoming Trauma to Run Around Australia for Mental Health with Brooke McIntosh
|
Sep 10, 2024 |
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Leading with Language through Clarity and Connection
|
Sep 05, 2024 |
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International Parental Child Abduction: Living Through the Unthinkable and Advocating for Children with with Jeffery Morehouse
|
Sep 03, 2024 |
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Self-Sabotage and Our Routines: How To Improve Our Experience Through Hacking Our Habits
|
Aug 29, 2024 |
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The Mindful Doctor's Coach on Yoga, Pivoting and Making an Impact
|
Aug 27, 2024 |
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The Attack on Blake Lively and Weaponized Distraction in Domestic Violence
|
Aug 24, 2024 |
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Beating Addiction Through Self-Mastery and Focus with Eric Fisher
|
Aug 20, 2024 |
|
My Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your Story
|
Aug 17, 2024 |
|
Building Healthy Nutrition Habits for Your Best Life with Megan Lyons
|
Aug 12, 2024 |
|
Our Tolerance For Making Mistakes After Having An Intolerant, Unpredictable Early Life Caregiver
|
Aug 10, 2024 |
|
Spreading Peace Through Music with Jazz For Peace Creator Rick DellaRatta!
|
Aug 06, 2024 |
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Maintaining Interest to Stay Motivated to Reach Your Goals!
|
Aug 03, 2024 |
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ADHD and Women with Tracy Otsuka: Overcoming Feelings of Too Muchness and Leaning Into Your Interests
|
Jul 30, 2024 |
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Investing in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging Times
|
Jul 27, 2024 |
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Facing Trauma And Healing Through EMDR (Eye Movement Desensitization and Reprocessing) Therapy
|
Jul 23, 2024 |
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We Start Fitting In First to Survive, But Then We Struggle To Thrive
|
Jul 20, 2024 |
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Hypnotherapy For Chronic Pain and Mindset Shifting with Orestis Vasilakas
|
Jul 16, 2024 |
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Decluttering: Clearing the Space in Our Mind for Our Future
|
Jul 13, 2024 |
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Advocating for an Affirming Approach to Neurodiversity with Author and Therapist Sam Marion MSW LCSW
|
Jul 09, 2024 |
|
Prioritizing Fitness and Surviving Cancer: Fitz Koehler Shares Her Fitzness and Health Journey
|
Jul 02, 2024 |
|
Hot Dogs and Habits
|
Jun 29, 2024 |
|
Beating Burnout and Creating a Vision for Your Life with Visionary Doc Dr Shehzad Batliwala
|
Jun 27, 2024 |
|
Maintain Your Flame For Life and Live Audaciously Authentic with Dr Nicole Bradford
|
Jun 25, 2024 |
|
The Awesome in the Silence
|
Jun 22, 2024 |
|
Diagnosed Dad: James Smith's Journey with MND, Advocacy, and Living Life to the Fullest
|
Jun 20, 2024 |
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The Shocking Statistics of Sexual Violence: Why We Need to Talk About It For Survivors with Guest Robert Uttaro
|
Jun 18, 2024 |
|
Breaking the Silence and Reclaiming Your Power: Perry Power on Using Your Voice to Step Into Your Power
|
Jun 18, 2024 |
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Philanthrotainer and Auctionista Layne: Breaking Barriers with Fun and Love
|
Jun 11, 2024 |
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19 And A Political Prisoner of Belarus: Tatyana Ekelchik's Story of Resilience and Hope
|
Jun 06, 2024 |
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They Didn't Show Up: Now What?
|
Jun 01, 2024 |
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Giving and Gratitude: Sometimes Love is A Washing Machine on Talks with Dr Shafer
|
May 28, 2024 |
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Swimming Lessons: Sometimes You Must Swim or Go Down With The Ship. Choose to Swim.
|
May 26, 2024 |
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A Patient's Perspective on Navigating the Mental Health System with Dr Mark Peterson
|
May 23, 2024 |
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What Hurts & What Helps? Tips to Maximize Healthy Sleep Habits with Expert Dr. Chelsie Rohrscheib
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May 21, 2024 |
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Are You Really Stuck or Free? Come Back to Your Body to Find Out
|
May 18, 2024 |
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What Is a Hospital Chaplain & Spiritual Director? Rev. Christine Davies Explains & Inspires
|
May 16, 2024 |
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Talks with Dr Shafer Discusses Coercive Control with Guest Jennifer C Parker, Therapist and Author of Coercive Relationships
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May 14, 2024 |
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Talks with Dr Shafer featuring Therapist and Author Caitlin Sigouin
|
May 10, 2024 |
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Embracing Emotions on Talks with Dr Shafer with Special Guest Therapist and Author Caitlin Sigouin Part 2
|
May 10, 2024 |
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Talks with Dr Shafer featuring Special Guest, Terry Tucker
|
May 07, 2024 |
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Thank you, Taylor
|
May 05, 2024 |
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Feeling Stuck? Make a Cup of Tea, Short Talk on Talks with Dr Shafer
|
May 03, 2024 |
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Connection, Not Correction
|
Apr 25, 2024 |
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Talks with Dr Shafer featuring Special Guest Sergeant Major Clint Markland
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Apr 22, 2024 |
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Talks with Dr Shafer with Special Guest Donna Galanti, Author and Host of Your Bounce Back Life
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Apr 18, 2024 |
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Talks with Dr Shafer featuring Special Guest Jonathan Niziol, Model, Entrepreneur and Mental Health Advocate
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Apr 16, 2024 |
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Talks with Dr Shafer featuring Clinical Psychologist, Author, Innovator and Mental Health Advocate Dr. Shannon Sauer-Zavala, PhD
|
Apr 11, 2024 |
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Spring Musings on Love in Life’s Seasons, on Short Talks with Dr Shafer
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Apr 11, 2024 |
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Talks with Dr Shafer featuring Guest Faith C. Echo, Author, Recovery Coach and Narcissistic Abuse Survivor
|
Apr 08, 2024 |
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You Have a Choice, on Talks with Dr Shafer
|
Apr 02, 2024 |
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Bring it Back to Your Body
|
Mar 21, 2024 |
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Your Response is your Responsibility, on Talks with Dr Shafer
|
Mar 14, 2024 |
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Connection, on Talks with Dr Shafer
|
Feb 29, 2024 |
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Forgiveness, on Talks with Dr Shafer
|
Feb 10, 2024 |
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What is the Cost of Not Loving Yourself?
|
Feb 02, 2024 |
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Rewriting our Traumatic Memories, on Talks with Dr Shafer
|
Jan 30, 2024 |
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What You Deserve, on Talks with Dr Shafer
|
Jan 22, 2024 |
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Short Talks with Dr Shafer: Vulnerability
|
Jan 10, 2024 |
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Worth More Dead Than Alive, on Short Talks with Dr Shafer
|
Jan 10, 2024 |
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Short talks on Talks with Dr Shafer: Habits
|
Jan 04, 2024 |
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Triggered
|
Jan 02, 2024 |
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Name it, Claim it, Reframe it
|
Jan 02, 2024 |
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Hypervigilence in Trauma and Neurological Challenges with Dr Shafer
|
Jan 02, 2024 |