PT³ Podcast | Strength. Rehab. Performance.
By Dr. Nathan Karam, PT, DPT, CSCS
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Image by Dr. Nathan Karam, PT, DPT, CSCS
Category: Fitness
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Episodes: 28
Description
Hosted by Dr. Nathan Karam, PT, DPT, CSCS, the PT³ Podcast (PT Cubed) breaks down how to train smarter, recover faster, and actually make progress in the gym. This strength training, rehab, and fitness podcast delivers clear, evidence-based strategies you can apply immediately. Learn how to reduce pain, build muscle, improve performance, and structure your training for long-term results. If you’re tired of spinning your wheels, this podcast gives you the direction you’ve been missing. Follow the show and share an episode with someone who needs it.
| Episode | Date |
|---|---|
|
Prepare for the Storm: How Self-Reflection Got Me Through Residency | Ep. 28
|
Jul 01, 2026 |
|
The Fitness Industry Lied to You About Fat Loss | Ep. 27
|
May 08, 2026 |
|
From Coach to Educator: How to Build Influence in the Fitness Industry (ft. Jeff Payne) | Ep. 26
|
Apr 10, 2026 |
|
Progress Isn’t Linear: Why You Feel Stuck and What to Do About It | Ep. 25
|
Mar 27, 2026 |
|
Recovery: Where Strength, Muscle, and Progress Actually Happen | Ep. 24
|
Mar 12, 2026 |
|
Is 30 Grams the Limit? The Real Science of Protein Utilization | Ep. 23
|
Feb 26, 2026 |
|
Are You Operating at Full Capacity? How to Build a Body That Can Handle More | Ep. 22
|
Feb 12, 2026 |
|
Get a Load of This: Why Progress Stalls and How to Fix It | Ep. 21
|
Jan 29, 2026 |
|
The Work You Don’t See | Ep. 20
|
Dec 31, 2025 |
|
Iron, Plants, and Purpose with The Bodybuilding Vegan John Thomas | Ep. 19
|
Oct 28, 2025 |
|
The Great Lock-In: How to Focus When Life Gets Loud | Ep. 18
|
Oct 15, 2025 |
|
From Startup to Supplement Empire: Ryan Gardner on Building Bucked Up | Ep. 17
|
Sep 30, 2025 |
|
The Biggest PT³ Episode Yet: Ryan Gardner - CEO of Bucked Up | Ep. 16
|
Sep 17, 2025 |
|
No Whey Around It: Why Protein is a Non-Negotiable | Ep. 15
|
Sep 02, 2025 |
|
Pre-Workout: What’s the Scoop? | Ep. 14
|
Aug 19, 2025 |
|
The Truth About Reps - Why the Stimulus > the Scheme | Ep. 13
|
Aug 05, 2025 |
|
More Than Muscle - The Real Power of Creatine | Ep. 12
|
Jul 22, 2025 |
|
Train Smarter, Not Harder - The Truth About Volume, Exercise Selection & Recovery | Ep. 11
|
Jul 08, 2025 |
|
Strength Isn’t Random - Building a Body That Adapts on Purpose | Ep. 10
|
Jun 24, 2025 |
|
Welcome to the PT³ Podcast: Strength. Rehab. Performance. | Ep. 9
|
Jun 21, 2025 |
|
Awareness | Ep. 8
|
Jun 03, 2024 |
|
Passions & Emotions | Ep. 7
|
Mar 04, 2024 |
|
Your Brain Diet - Guest Speaker: Sia Aleem | Ep. 6
|
Feb 19, 2024 |
|
Clarity | Ep. 5
|
Feb 05, 2024 |
|
Pain & Adaptability | Ep. 4
|
Jan 22, 2024 |
|
The Power of NO | Ep. 3
|
Jan 15, 2024 |
|
Guiding Principles | Ep. 2
|
Jan 06, 2024 |
|
Bridge the Gap | Ep. 1
|
Dec 31, 2023 |