Embrace the Squiggle: Change happens. Growth is a choice.
By Colleen DelVecchio & Ashleigh Beadle
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Image by Colleen DelVecchio & Ashleigh Beadle
Category: Careers
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Episodes: 118
Description
Embrace the Squiggle is the podcast about navigating change in work, identity, leadership, and life with intention. Because change happens. Growth is a choice.
This show explores the honest, human stories behind reinvention. From career pivots and leadership shifts to identity crises, mindset shifts, and unexpected detours, each episode dives into what it really looks like to move through uncertainty instead of waiting for clarity.
Our guests share candid stories of obstacles, failures, breakthroughs, and hard-earned lessons. Not because they had it all figured out but because they chose growth in the middle of the mess.
Each week, Colleen DelVecchio and Ashleigh Beadle unpack the pivots, pauses, leaps of faith, and “what am I even doing?” moments that shape a non-linear life. This isn’t about chasing a straight line. It’s about building the mindset and courage to evolve on purpose.
| Episode | Date |
|---|---|
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The Career Squiggle Advice Ambitious Women Need: Why Doing Less Might Be the Answer with Nell 3D
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Apr 01, 2026 |
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The Power of Sponsorship: How a Supportive Boss at 19 Transformed Cindy Darnell’s Career Path
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Mar 25, 2026 |
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I Used to Lead Like the “Iron Maiden”: Victoria Pelletier on Reinventing Her Leadership Style for Good
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Mar 18, 2026 |
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When People Underestimate You: Success is the Best Revenge and Embracing a Squiggly Career Path with Madison Tevlin
|
Mar 11, 2026 |
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Why “Follow Your Passion” Fails — and What Actually Leads to Fulfillment with Paul Comfort
|
Mar 04, 2026 |
|
The Squiggly Transition from Athlete to Mother and NFL Wife with Seliana Sainristil
|
Feb 25, 2026 |
|
Why You Should Take a Chance on Someone: Introducing Co-Host Ashleigh Beadle
|
Feb 18, 2026 |
|
No Resolutions, No Regrets: Our 2026 Mindset and Kristine’s Last Episode
|
Feb 11, 2026 |
|
Improving Your Listening Intelligence in Job Interviews and Beyond with Jen Pasquale
|
Feb 04, 2026 |
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Feeling Good on a Soul Level: Career Pivots, Human Design & Finding Alignment with Chelsey Elise
|
Jan 28, 2026 |
|
Embracing Your Human Design with Mel McSherry
|
Jan 21, 2026 |
|
How To Go From Idea to Business with Carrie Sporer
|
Jan 14, 2026 |
|
Big Squiggles for 2026 with Colleen and Kristine
|
Jan 07, 2026 |
|
Who Are You Outside of Your Job? with Jenna Anderson
|
Dec 31, 2025 |
|
The Identity Shift of Switching from TV Producer to Product Manager with Anna Campbell
|
Dec 24, 2025 |
|
Something So Bad Turned into Something So Beautiful with Nicole Nell
|
Dec 17, 2025 |
|
From Terrified to Post to Just Putting It Out There with Christine Coughlin
|
Dec 10, 2025 |
|
Embracing Your 4,000 Mondays with Jodi Wellman
|
Dec 03, 2025 |
|
Trust Your Gut Every Time: 100 Episodes of Embrace the Squiggle
|
Nov 26, 2025 |
|
Don’t be the Shoulda, Coulda, Woulda Person with Kristie Raymond
|
Nov 19, 2025 |
|
How Hair Loss Changed Her Life with Tami Wong
|
Nov 12, 2025 |
|
Navigating the Post-Grad Identity Crisis with Hannah LeBeau
|
Nov 05, 2025 |
|
Leap and the Net Will Appear with Kathy Martin
|
Oct 29, 2025 |
|
Never Underestimate a Woman with Kelly Paxton
|
Oct 22, 2025 |
|
Finding Your Identity After Leaving Teaching with Lauretta Ruppert
|
Oct 15, 2025 |
|
The Courage to Leave Something You Once Loved with Lauretta Ruppert
|
Oct 08, 2025 |
|
Reimagining Success Through Inner Work with Kay Tear
|
Oct 01, 2025 |
|
Permission to Squiggle: A Mother’s Creative Career Journey with Tina Games
|
Sep 24, 2025 |
|
What Taylor Swift Taught Us About Business: Lessons for Every Entrepreneur with Colleen & Kristine
|
Sep 17, 2025 |
|
Lessons from a Squiggly Entrepreneurial Journey with Anita Costello
|
Sep 10, 2025 |
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How to Bring Squiggly Creativity to Any Industry or Role with Michele Downie
|
Sep 03, 2025 |
|
Trust Your Gut: Intuitive Career Squiggles with Casey Stevens
|
Aug 27, 2025 |
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I Met My Sqiuggly Self for Coffee with Jennae Cecelia
|
Aug 20, 2025 |
|
Behind the Squiggle: Our Producer's Path Across Countries with Lili Paxton
|
Aug 13, 2025 |
|
Squiggling Through a People-Centered Career with Amanda Wininger
|
Aug 06, 2025 |
|
The Squiggliest Episode Yet with Colleen and Kristine
|
Jul 30, 2025 |
|
Stop Doing Everything: Strength Based Team Building with Lindsay LaBonte
|
Jul 23, 2025 |
|
The 20-Year Squiggle: Thriving Through Internal Career Pivots with Darcey Bennett
|
Jul 16, 2025 |
|
Squiggling Through the Messy Middle with Miranda Lievers, Co-Founder of Thinkific
|
Jul 09, 2025 |
|
Career Zigzags Are the Ultimate Competitive Edge with Anya Cheng
|
Jul 02, 2025 |
|
How to Pivot Without Losing Momentum with Kokui Adesokan
|
Jun 25, 2025 |
|
Why Is Clarity Missing And What Can You Do About It?
|
Jun 18, 2025 |
|
Stop and Celebrate Yourself, You Deserve It! with Robyn Glaser
|
Jun 11, 2025 |
|
Finding a Mentor Who Lifts You Up with Christina Mitine
|
Jun 04, 2025 |
|
The Not-So- Secret Ingredient to a Thriving Squiggly Career with Soo Finley
|
May 28, 2025 |
|
What Happens When Work Finally Feels Good with Bonni Scepkowski
|
May 21, 2025 |
|
Starting the HR Revolution with Ashleigh Beadle
|
May 14, 2025 |
|
Mastering Public Speaking for Your Squiggly Career with Colleen and Kristine
|
May 07, 2025 |
|
Turning a Challenging Past into a Purpose-Driven Career with Kelly Martins
|
Apr 30, 2025 |
|
Being an Introvert in an Extroverted Career with Nellie Beckett
|
Apr 23, 2025 |
|
The Transformational Power of Taking Career Risks with Moe Belliveau
|
Apr 16, 2025 |
|
Leaving Misaligned Jobs Led to Her Dream Career with Patrika Alis Cheston
|
Apr 09, 2025 |
|
How a Health Scare Ignited Her Squiggly Career with Lisa Michaud
|
Apr 02, 2025 |
|
From Peer to Boss: Navigating the Awkward Shift with Kristine and Colleen
|
Mar 26, 2025 |
|
Curiosity is the Compass of Your Squiggly Career with Karen Single
|
Mar 19, 2025 |
|
Choosing Between Corporate and Entrepreneurship with Michelle Wirth
|
Mar 12, 2025 |
|
When Life Throws Curveballs with Michelle Hooey
|
Mar 05, 2025 |
|
The Power of Community in Career Growth with Luzed Guzman Romano
|
Feb 26, 2025 |
|
Networking Without the Ick: How to Build Genuine Connections with Colleen and Kristine
|
Feb 19, 2025 |
|
Navigating Your Squiggly Career in a Changing World with Paige Carbone
|
Feb 12, 2025 |
|
Building a Business from the Saddle with Maggie Clancy
|
Feb 05, 2025 |
|
Thriving Through Workplace Curveballs with Colleen and Kristine
|
Jan 29, 2025 |
|
Following Your Squiggly Path with Emmy Award-winning producer Shirley Neal
|
Jan 22, 2025 |
|
When the Boss Checks Out: Tackling Disengaged Leadership with Colleen & Kristine
|
Jan 15, 2025 |
|
Finding Purpose in the Pivot with Ja’Milla Lomas
|
Jan 08, 2025 |
|
Highs and Lows of the Music Industry with Shannon Herber
|
Jan 01, 2025 |
|
One Year of Embrace the Squiggle: Approaching Internal Promotions with Colleen & Kristine
|
Dec 18, 2024 |
|
Becoming a Connector in Your Community with Dawn Creighton
|
Dec 11, 2024 |
|
Finding the Right Leadership to Thrive Under with Joan Perreault
|
Dec 04, 2024 |
|
Creating Value in Your Squiggly Career with Elissa Unton
|
Nov 27, 2024 |
|
Out of Office: How to Prepare For and Enjoy Time Off
|
Nov 20, 2024 |
|
Going Pro in Your Squiggly Career with Jessica Colson
|
Nov 13, 2024 |
|
LIVE Career Coaching Session with Kim Isil
|
Nov 06, 2024 |
|
Becoming Your Most Confident Self with Suzanne Parker
|
Oct 30, 2024 |
|
Making Time Management Your Superpower with Colleen and Kristine
|
Oct 23, 2024 |
|
Embracing your Childhood Dream Job with Kristin Fichera
|
Oct 16, 2024 |
|
The Power of International Experiences with Laurel McLaughlin
|
Oct 09, 2024 |
|
Choosing Entrepreneurship after a Life-Changing Diagnosis with Ashley Tresoline
|
Oct 02, 2024 |
|
Finding Career Purpose After Grief with Joy Hermansen
|
Sep 25, 2024 |
|
Finding Clarity to Make Career Goals with Roxanne St. Pierre
|
Sep 18, 2024 |
|
Facing Rejection and Moving Forward with Jessica Bacal
|
Sep 11, 2024 |
|
Life Lessons from 3 Years in Prison with Andreea Parc
|
Sep 04, 2024 |
|
The Truth About Unlimited PTO with Colleen and Kristine
|
Aug 28, 2024 |
|
Discovering Your Career North Star with Betty Rhoades, CEO of She Speaks Coaching & Consulting
|
Aug 21, 2024 |
|
From Roomba to Startups: Embracing Bold Career Shifts with Nancy Dussault Smith
|
Aug 14, 2024 |
|
Using Fashion & Style to Communicate Your Personal Brand with Kendra Porter, Image Consultant & Wardrobe Stylist
|
Aug 07, 2024 |
|
Going Where Authenticity is Valued with Lesli Ann Agcaoili
|
Jul 31, 2024 |
|
Career Changes with the Seasons of Life with Ena Lebel
|
Jul 24, 2024 |
|
Identifying Red Flags in Job Postings with Colleen and Kristine
|
Jul 17, 2024 |
|
Why You Should Be Authentically YOU in the Job Search with Rachel Lerner-Ley
|
Jul 10, 2024 |
|
Discovering Joy and Growth in Solo Travel with Joy Huber
|
Jul 03, 2024 |
|
Empowering Women to Make Six Figures with Ashanta Coleman
|
Jun 26, 2024 |
|
Innovation Requires Confidence with Ashli Stempel
|
Jun 19, 2024 |
|
Resume 101: Do’s and Don'ts of Resumes with Colleen and Kristine
|
Jun 12, 2024 |
|
Should You Actually Get a Master’s Degree? with Melissa Vining, Career Coach
|
Jun 05, 2024 |
|
Empowering Creative Careers with Professional Singer and Purpose-Driven Executive, Lori Murphy
|
May 29, 2024 |
|
The Art of Receiving Feedback with Lori Schoenhard, PMP
|
May 22, 2024 |
|
Finding and Creating the Perfect Role For You with Wendy Sutowski, CMP
|
May 15, 2024 |
|
Why Values Should Guide Your Career Squiggle with Colleen & Kristine
|
May 08, 2024 |
|
Your Career Squiggle is Starting to Come Alive with Lesli Ann Agcaoili
|
May 01, 2024 |
|
Why you should to take BIG risks in your career with Dr. Jess Menna
|
Apr 24, 2024 |
|
How to support your team members through mental illness with Josie White
|
Apr 17, 2024 |
|
Working in the Military for Career Advancement with Jinny Lang
|
Apr 10, 2024 |
|
Balancing Motherhood and Marketing with Sive O’Neill
|
Apr 03, 2024 |
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From Pediatric Nurse to Professional Disney Expert with Leslie Lowry of Addicted to the Mouse
|
Mar 27, 2024 |
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Leveraging your skills in a new industry with LaShea Davis-Williams
|
Mar 20, 2024 |
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Your body is telling you to make a career shift with Social Impact Executive Christina Bryan
|
Mar 13, 2024 |
|
Allowing yourself space to play during your career with Norma-Jean Rocky
|
Mar 06, 2024 |
|
How to find grit and resilience after loss with Danielle Cobo
|
Feb 28, 2024 |
|
The serial entrepreneur with Dawn Cordeiro
|
Feb 21, 2024 |
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How knowing your strengths can change your life with author and coach Charlotte Blair
|
Feb 14, 2024 |
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Pursuing your dreams no matter what other people think with Ali Grovue
|
Feb 07, 2024 |
|
How to heal your inner self after giving birth with best-selling author and coach Jen Oliver
|
Jan 31, 2024 |
|
Learning how to finally invest in yourself BIG and never look back with Jill Rodowicz
|
Jan 24, 2024 |
|
From the fields of Iowa to television studios in New York City with Sara Haines
|
Jan 17, 2024 |
|
How To Put Yourself Out There on TikTok with Lauren Moore
|
Jan 10, 2024 |
|
On Navigating a Squiggly Career with Empathy and Confidence with Melissa Welch
|
Jan 10, 2024 |
|
Our Own Career Squiggles with Colleen DelVecchio and Kristine Thody
|
Jan 03, 2024 |