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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
| Episode | Date |
|---|---|
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Électrolytes ou marketing ?
|
Jun 14, 2026 |
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From The Heart #23: How To Spot Bad Science In Wellness Claims
|
Jun 10, 2026 |
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The Eye Doctor Prescribed Kale
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Jun 07, 2026 |
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Conversations du coeur #22: Le Microbiome
|
Jun 03, 2026 |
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Les protéines végétales comparées aux protéines animales
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May 31, 2026 |
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Conversations Du Coeur #21: Une histoire de résilience
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May 27, 2026 |
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Stop Stressing About Microplastics And Check Your Blood Pressure
|
May 24, 2026 |
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Conversations Du Coeur #20: L'exercice comme médicament
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May 20, 2026 |
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Public Health Behind The Headlines: An Interview with Dr. Yves Léger (Bilingual Episode)
|
May 17, 2026 |
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Conversations Du Coeur #19: Démence et Statines
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May 13, 2026 |
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Heart Disease Made Simple
|
May 10, 2026 |
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From The Heart #18: Rethinking Processed Food
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May 06, 2026 |
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You Can Learn To Change If You Practice It
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May 03, 2026 |
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From The Heart #17: From Fundraiser To Food As Medicine
|
Apr 29, 2026 |
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A Practical Guide To Food Processing And Health
|
Apr 26, 2026 |
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Conversations Du Coeur #16: Le Sommeil
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Apr 22, 2026 |
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My Love Hate Relationship With Healthcare
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Apr 19, 2026 |
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From The Heart # 15: On Food And Health
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Apr 15, 2026 |
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Dre Lise Babin: An interview with a friend and president of the NBMS
|
Apr 12, 2026 |
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Conversations Du Coeur #14: Le pouvoir de l’exercice
|
Apr 08, 2026 |
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Two Diets With The Same Calories Can Lead To Different Bodies
|
Apr 05, 2026 |
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From The Heart #13: Lifestyle Medicine, Plant-Rich Eating, And Real-World Habits
|
Apr 01, 2026 |
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Fasting, Chrononutrition, And The Breakfast Debate
|
Mar 29, 2026 |
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From The Heart #12: Chia Seeds, Yuka Scores, And The Dose That Makes The Poison
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Mar 25, 2026 |
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From Pantry Staples To Family-Friendly Plant Meals
|
Mar 22, 2026 |
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From The Heart #11: Food Noise And GLP-1s
|
Mar 18, 2026 |
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We Can’t Medicate Our Way Out Of A Lifestyle-Driven Epidemic
|
Mar 15, 2026 |
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From The Heart #10: Sleep, Strength, And Smarter Habits
|
Mar 11, 2026 |
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Gluten: Friend Or Foe
|
Mar 08, 2026 |
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From The Heart #9: Rethinking Weight Loss Drugs
|
Mar 04, 2026 |
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FODMAPs, Fear, And Finding Your Dose
|
Mar 01, 2026 |
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From The Heart #8: Rethinking Plant-Based: Progress Over Perfection
|
Feb 25, 2026 |
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Collagen Claims, Clear Science
|
Feb 22, 2026 |
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Conversations du coeur #7: Sarcopénie, MPOC et les maladies évoluant sous le radar
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Feb 18, 2026 |
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Chrononutrition: Why Meal Timing Changes Your Health
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Feb 15, 2026 |
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Conversations du cœur #6: La nutrition et la demence
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Feb 11, 2026 |
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From Burnout To Balance: Why Sleep Beats Hustle
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Feb 08, 2026 |
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From The Heart #5: Why Fear-Based Health Content Is Damaging Your Journey
|
Feb 04, 2026 |
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The Trauma That Shaped Me
|
Feb 01, 2026 |
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From the Heart #4: A Day in the Life of a Family Doctor
|
Jan 28, 2026 |
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Antibiotics: Use With Care
|
Jan 25, 2026 |
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From The Heart #3: Beyond the Scale - Understanding Your Body's True Composition
|
Jan 21, 2026 |
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Fiber That Fights Back
|
Jan 18, 2026 |
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Conversations du cœur #2: Les menaces silencieuses que les gens ignorent
|
Jan 14, 2026 |
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Raising Kids In The Algorithm Age
|
Jan 11, 2026 |
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From The Heart #1: Gaining Health Instead of Losing Weight
|
Jan 07, 2026 |
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Looking Back & Looking Forward
|
Jan 04, 2026 |
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Breaking Free from Chronic Inflammation
|
Dec 28, 2025 |
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Bloodwork Basics: When Testing Makes Sense
|
Dec 21, 2025 |
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Outsmarting Osteoporosis: How to Build and Maintain Strong Bones at Any Age
|
Dec 14, 2025 |
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The Nutrition Myths That Need to Die in 2025
|
Dec 07, 2025 |
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Magnesium: Running On Empty
|
Nov 30, 2025 |
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You Can't Outrun Your Fork: Exercise Myths Debunked
|
Nov 23, 2025 |
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The Healthcare Crisis: Root Causes and Lifestyle Solutions
|
Nov 16, 2025 |
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Your Vitamins Might Be Hurting You More Than Helping
|
Nov 09, 2025 |
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Behind the White Coat: What Your Doctor Wishes You Knew
|
Nov 02, 2025 |
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Habits Over Hacks: Why Health Information Deserves Depth
|
Oct 26, 2025 |
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Dying Teaches Us How To Live: A Doctor's Reflection
|
Oct 19, 2025 |
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Why Real Men Get Checkups: A Guide to Preventative Health
|
Oct 12, 2025 |
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The Truth About Fasting: Beyond the Hype
|
Oct 05, 2025 |
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Les suppléments d’oméga-3, utiles ou non?
|
Sep 28, 2025 |
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Beyond Hot Flashes: Understanding the Change and Thriving Through Menopause
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Sep 21, 2025 |
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Weight Gain After 40: The Science and Solutions
|
Sep 14, 2025 |
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Creatine, seulement pour les athletes?
|
Sep 07, 2025 |
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The Silent Danger: How Sleep Apnea Impacts Your Health
|
Aug 31, 2025 |
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Pseudoscience Exposed: How to Spot Wellness Trends That Don't Work
|
Aug 24, 2025 |
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Excès et déficiences dans la diète canadienne typique
|
Aug 17, 2025 |
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Fear and Hope: My Personal Journey with Alzheimer's
|
Aug 10, 2025 |
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Healing Through Habits: A Doctor's Journey to Reversing Chronic Disease
|
Aug 03, 2025 |
|
Your Plate, Our Planet: How Diet Reshapes Earth's Health
|
Jul 27, 2025 |
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Coffee: Medicine in a Mug?
|
Jul 20, 2025 |
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The Science of Sleep & How Hormones Shape Your Health
|
Jul 13, 2025 |
|
Est-ce que les supplements de Vitamine C sont utiles?
|
Jul 06, 2025 |
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Why Doctors Don't Know Nutrition
|
Jun 29, 2025 |
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Cheat Days: Good or Bad?
|
Jun 22, 2025 |
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Phytonutrients: The Chemicals That Give Plants Their Power
|
Jun 15, 2025 |
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Le perte de poids: notre biologie et notre environnement
|
Jun 08, 2025 |
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Omega-3, should you be supplementing?
|
Jun 01, 2025 |
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Les risques d’une diète mal planifiée
|
May 25, 2025 |
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Colorants artificiels - cancérigènes ou chemophobie?
|
May 18, 2025 |
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4 Basic Steps Towards A Healthier Diet
|
May 11, 2025 |
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Creatine, should you be supplementing?
|
May 04, 2025 |
|
Wellness, Weight Loss & Plant-Based Diets
|
Apr 27, 2025 |
|
L’alimentation du Canadien moyen
|
Apr 20, 2025 |
|
Les “Bons” et “Mauvais” Nutriments
|
Apr 13, 2025 |
|
The Anti-Inflammatory Diet: Part 2
|
Apr 06, 2025 |
|
The Anti-Inflammatory Diet: Acute vs Chronic Inflammation Part 1/2
|
Mar 30, 2025 |
|
Les 5 Concepts Clés en Nutrition
|
Mar 23, 2025 |
|
Busting Myths and FAQ’s About Plant-Based Diets
|
Mar 16, 2025 |
|
Mon Top 5 Aliments Anti-Inflammatoires
|
Mar 09, 2025 |
|
The Top 5 Reasons To Go Plant-Based
|
Mar 02, 2025 |
|
La Diète Anti-Inflammatoire: Partie 2/2
|
Feb 23, 2025 |
|
Understanding the Nuances Behind “Good and Bad” Macronutrients
|
Feb 16, 2025 |
|
La diète anti-inflammatoire: Partie 1/2
|
Feb 09, 2025 |
|
The 5 Key Nutritional Science Concepts You Must Understand
|
Feb 02, 2025 |
|
Les défis de la vie plant-based: une conversation avec Mélissa, ma conjointe Ninja
|
Feb 01, 2025 |
|
Cosser T’en Penses? Nuances, exagérations et manipulations de la science
|
Dec 22, 2024 |
|
Les ados sont curieux par rapport aux habitudes de vie saines!
|
Dec 15, 2024 |
|
Stop stepping over dollars to pick up pennies
|
Dec 08, 2024 |
|
Everything in Moderation?
|
Dec 01, 2024 |
|
Les paramètres anthropométriques, la TA, le poids et le sommeil
|
Nov 24, 2024 |
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Connaissez vous vos chiffres ? Les paramètres sanguins à connaître
|
Nov 17, 2024 |
|
Superfood Secrets: Turmeric, The Golden Spice
|
Nov 10, 2024 |
|
Changing Is Hard: Must Knows Before Attempting Lifestyle Changes
|
Nov 03, 2024 |
|
Are Fake Meats Healthy?
|
Oct 27, 2024 |
|
The Keto Diet
|
Oct 20, 2024 |
|
Gut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten
|
Oct 13, 2024 |
|
La santé de l’homme et les plus grands tueurs
|
Oct 06, 2024 |
|
Coconuts, Coconut Milk, Water & Oil: Healthy or Hype?
|
Sep 29, 2024 |
|
My Top Tips For Those Curious About Transitioning To A Plant-Based Diet
|
Sep 22, 2024 |
|
Cheers: The Health Implications Of Alcohol
|
Sep 15, 2024 |
|
The Pros and Cons of Dairy
|
Sep 08, 2024 |
|
Soy Myths Debunked
|
Sep 01, 2024 |
|
Le Foie Gras - La stéatose hépatique
|
Aug 25, 2024 |
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Managing Blood Pressure With Food And Lifestyle
|
Aug 18, 2024 |
|
The Paleo Diet
|
Aug 11, 2024 |
|
Superfood Secrets: Kombucha, Potion or Poison?
|
Aug 04, 2024 |
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Frozen Produce Versus Conventional: Which One Is Healthier?
|
Jul 28, 2024 |
|
Votre métabolisme, son dysfonctionnement et son lien avec le diabète
|
Jul 21, 2024 |
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Superfood Secrets: Nutritional Yeast and Vitamin B12
|
Jul 14, 2024 |
|
The Anti-Inflammatory Diet
|
Jul 07, 2024 |
|
Si on pourrait mettre l’exercice dans une pillule
|
Jun 30, 2024 |
|
Trouvez Votre Pourquoi
|
Jun 23, 2024 |
|
Foods To Prevent And Fight Breast Cancer
|
Jun 16, 2024 |
|
Cholesterol: The Silent Killer
|
Jun 09, 2024 |
|
The Science Of Losing Weight And Keeping It Off
|
Jun 02, 2024 |
|
La performance athlétique sur un régime à base de plantes
|
May 26, 2024 |
|
Food For Menopause And Hormone Health
|
May 19, 2024 |
|
The Gut-Brain Connection: The Link Between Food And Mental Health
|
May 12, 2024 |
|
Raising Plant-Based Kids
|
May 05, 2024 |
|
Le cholestérol et les maladies cardiovasculaires
|
Apr 29, 2024 |
|
Your Health & Salt/Sodium: Pink, Celtic, Epsom Or Himalayan?
|
Apr 22, 2024 |
|
Protein Bars And How To Choose The Right One For You
|
Apr 14, 2024 |
|
Le dosage fait le poison
|
Apr 08, 2024 |
|
What you should know about iron
|
Mar 31, 2024 |
|
The Alcoholic That Changed My Life
|
Mar 24, 2024 |
|
Le cancer du colon et votre nutrition
|
Mar 17, 2024 |
|
What I Eat In A Day
|
Mar 10, 2024 |
|
The Blue Zones Of Longevity
|
Mar 03, 2024 |
|
Les différents laits à base de plantes
|
Feb 25, 2024 |
|
The Protein Panic: Part 2/2, Protein Quality and Digestibility
|
Feb 22, 2024 |
|
The Protein Panic: Part 1/2
|
Feb 20, 2024 |
|
The Truth About Fat: All You Need To Know
|
Feb 18, 2024 |
|
La magie du microbiome et son impact sur la santé globale
|
Feb 11, 2024 |
|
Everything Carbs: Are They Really The Enemy?
|
Feb 04, 2024 |
|
The Nuances Behind Calories IN and Calories OUT
|
Jan 28, 2024 |
|
Obesity, Processed Foods And Their Connections
|
Jan 22, 2024 |
|
C’est normal d’être confus: les contradictions en nutrition
|
Jan 21, 2024 |
|
Why You Should Consider Trending Towards More Plants!
|
Jan 19, 2024 |
|
La santé sur un spectrum: c’est rarement blanc ou noir
|
Dec 29, 2023 |
|
My Bizarre, Yet Remarkable Origin Story
|
Jun 24, 2023 |
|
Welcome To The Show! This Is My "Why"
|
Jun 24, 2023 |