The Hurdle2Hope® Show
By Teisha Rose
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Image by Teisha Rose
Category: Mental Health
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Episodes: 98
Description
“Unexpected hurdles interrupt all of our lives.
But it is your mindset that will define your experience.”
The Hurdle2Hope® Show is a podcast about building the mindset you need when life doesn’t go to plan.
Hosted by Teisha Rose — keynote speaker, author, and founder of Hurdle2Hope® — this weekly interview-based show features real conversations with people who’ve faced unexpected hurdles, and those supporting others through burnout, change, and uncertainty.
From health challenges and work stress to life pivots and emotional pressure, we explore how to shift your mindset to match the moment with strength, power, and resilience.
Whether you're working through something personal or supporting others through it, this show offers grounded stories and practical tools to help you move forward in a way that works for you.
This isn’t about toxic positivity or pretending everything is fine.
It’s about choosing the mindset that serves you best and learning how to do that in real life.
🎧 New episodes every week.
Formerly titled “Wellbeing Interrupted.”
| Episode | Date |
|---|---|
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Season 3 Episode 7: Patient Experience in Hospital: Connection Matters
|
Apr 15, 2026 |
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Season 3 Episode 6: Feeling Left Behind After a Health Crisis
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Apr 08, 2026 |
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Season 3 Episode 5: Not All Support Helps in a Health Crisis
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Apr 01, 2026 |
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Season 3 Episode 4: After ICU: Processing “I Could Have Died”
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Mar 25, 2026 |
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Season 3 Episode 3: Inner Work Is Not Optional
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Mar 19, 2026 |
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Season 3 Episode 2: Boundaries Before Body Breakdown
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Mar 11, 2026 |
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Season 3 Episode 1: The Moment My Body Shut Down
|
Mar 05, 2026 |
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Season 3 Promo: Health Crisis in Real Time | The Hurdle2Hope® Show
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Feb 27, 2026 |
|
Season 2 Episode 10: Dan Reilly’s Wake-Up Calls: Trauma, Transformation & Thriving After Cancer
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Oct 01, 2025 |
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Season 2 Episode 9: Life After Cancer with Steph Davies: Mental Wellbeing Support
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Sep 24, 2025 |
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Season 2 Episode 8: Why You Should Care About Diabetes, with Therese Cameron
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Sep 17, 2025 |
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Season 2 Episode 7: How Understanding Zoe Is Transforming Support for Neurodivergent Children
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Sep 10, 2025 |
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Season 2 Episode 6: Autistic Advocate Michael Coles: Burnout, Workplace Challenges & Inclusion
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Sep 03, 2025 |
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Season 2 Episode 5: Pauline Romao, Bodhi Holistic Hub – Redefining Trust in Holistic Healing
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Aug 27, 2025 |
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Season 2 Episode 4: “I Have This Thing Called Cancer and...”: How Tara Lea Chose Her Own Healing Path.
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Aug 21, 2025 |
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Season 2 Episode 3: Mark Carter, MACH Health: Shaping the Future of Nurse Wellbeing
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Aug 13, 2025 |
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Season 2 Episode 2: Meet Steven Bouris: Life as a Nevus Owner and Resilience Warrior
|
Aug 06, 2025 |
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Season 2 Episode 1: The Hurdle2Hope® Show Begins: Real Stories, Real Conversations
|
Jul 30, 2025 |
|
Wellbeing Interrupted Announcement
|
Jul 24, 2025 |
|
76: When the System Fails to Hear You
|
Jul 03, 2025 |
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75: Disability Advocate Jarrod Sandell-Hay on NDIS Price Cuts
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Jun 25, 2025 |
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74: The Real Cost of NDIS Price Changes – A Participant, Parent, and Provider Perspective
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Jun 18, 2025 |
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73: Is This Career Worth Getting Sick For?
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Jun 12, 2025 |
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72: Learning from Ahna de Vena — Global Sleep Health Leader
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Jun 04, 2025 |
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71: My MS Diagnosis: A Story of Hope
|
May 30, 2025 |
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70: Can AI Actually Help My Health?
|
May 21, 2025 |
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69: Can Constant News Impact Your Healing?
|
May 14, 2025 |
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68. The Other Side of Mother’s Day
|
May 07, 2025 |
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67. A New Diagnosis or Prognosis? The One Thing You Can Control
|
May 01, 2025 |
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66: Resilience Isn’t the Start – An Open Mind Is
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Apr 23, 2025 |
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65: The Authentic Mindset: Why Forced Positivity Isn’t the Answer
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Apr 16, 2025 |
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64: Mariah MacInnes Returns — From Whipple’s Procedure to Life as a Digital Nomad
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Apr 09, 2025 |
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63: Chronic Illness + Disability + Woman = My Experience of Unconscious Bias
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Apr 02, 2025 |
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62: Frontline Staff Are Burning Out — And What We Can All Do About It
|
Mar 26, 2025 |
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61: Topless Runner: How Mindset and Self-Acceptance Change Everything
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Mar 19, 2025 |
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60: Topless Runner Returns: Catching Up with Louise Butcher
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Mar 12, 2025 |
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59: Art for Wellness with Debbie Crouch
|
Mar 05, 2025 |
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58: No Diagnosis, Just Symptoms—What Now?
|
Feb 26, 2025 |
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57: Hurdle2Hope® Stories: Meet Tami Wong Living with Alopecia
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Feb 19, 2025 |
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56: Hurdle2Hope® Stories: Meet Katerina Vujić Living with Chronic Illness
|
Feb 13, 2025 |
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55: Part 2 [Update]: Australian Healthcare Week
|
Feb 10, 2025 |
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55: My Three C’s for 2025: Confidence, Curiosity & Creativity
|
Feb 05, 2025 |
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54: Learning from Jessica Graham: Author Being (Sick) Enough
|
Jan 31, 2025 |
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53: Healing Beyond Labels, Perfection, and Disconnection
|
Jan 22, 2025 |
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52: Hurdle2Hope® Stories: Meet Michelle Holling-Brooks
|
Jan 15, 2025 |
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51: How I Get My Mindset Ready for the New Year
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Jan 08, 2025 |
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50: Learning from Low Key Spiritual: People-pleasing, boundaries and alignment
|
Dec 18, 2024 |
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49: Hurdle2Hope® Stories: Meet Erin Buck Living with a Back Injury
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Dec 11, 2024 |
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48 Holiday Stress: Tips for Thriving with a Health Condition
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Dec 04, 2024 |
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47: Hurdle2Hope®️ Stories: Meet Ronni Morgan Living with hEDS
|
Nov 27, 2024 |
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46: Hurdle2Hope® Stories: Meet Trish Gent Living with Anxiety
|
Nov 20, 2024 |
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45: Building a Meaningful Career Through Illness
|
Nov 13, 2024 |
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44. Hurdle2Hope®️ Stories: Meet Kellina Powell Deaf Queen Boss!
|
Nov 06, 2024 |
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43. How Illness Can Build Your Confidence to Embrace Change
|
Oct 30, 2024 |
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42. How to Build a Trustworthy Integrative Health Team for Healing
|
Oct 23, 2024 |
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41. Reiki and its Benefits for People with Health Conditions
|
Oct 16, 2024 |
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40. Breast Cancer Awareness Month: What I've Learned from My Stage 4 Journey
|
Oct 09, 2024 |
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39. Hurdle2Hope®️ Stories: Meet Clare Reilly Living With MS
|
Oct 02, 2024 |
|
38. I Live with Stage 4 Breast Cancer: Here’s My Take on Elle Macpherson’s Approach
|
Sep 25, 2024 |
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37. Australia Has Access to Enhertu—England’s Stage 4 Breast Cancer Patients Deserve the Same.
|
Sep 19, 2024 |
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36. Living with Illness: Navigating the Grief of Not Having Children
|
Sep 11, 2024 |
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35. Hurdle2Hope Stories: Meet Anita Shaw - Living With RA
|
Sep 04, 2024 |
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34. Muscle Tension Dysphonia: How Speech Therapy and Allied Health Transformed My Recovery.
|
Aug 28, 2024 |
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33. The Future of Mental Health: Integrating Traditional, Alternative Therapies, and Neuro Technologies.
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Aug 21, 2024 |
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32. Why Accepting Your Diagnosis Doesn't Mean Giving Up Hope.
|
Aug 14, 2024 |
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31. True Wealth and Abundance with Health Challenges: Emma Lagerlow's Insights
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Aug 07, 2024 |
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30. Why I Am Not in Denial About My Health Condition
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Jul 31, 2024 |
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29. Hurdle2Hope Stories: Meet Leah Alstin - Living With FA
|
Jul 24, 2024 |
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28. Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' Today
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Jul 17, 2024 |
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27. Navigating Life's Challenges: Disability, Independence, and Uncertainty
|
Jul 10, 2024 |
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26. Hurdle2Hope®️ Stories Meet Leanne Watson – Living with LGMD
|
Jul 03, 2024 |
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25. Mental Health Strategies: How to Prioritise Wellness & Break Down Stigma
|
Jun 26, 2024 |
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24. Hurdle2Hope® Stories - Meet Georgia & Amanda 'Going Loco'
|
Jun 19, 2024 |
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23. Hospital Bed Empowerment: Four Key Advocacy Tips
|
Jun 12, 2024 |
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22. What does spirituality have to do with chronic illness?
|
Jun 04, 2024 |
|
21. How to Reduce Stigma and Embrace Life with an Illness
|
May 28, 2024 |
|
20. Hurdle2Hope® Stories - Meet Lousie Butcher
|
May 21, 2024 |
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19. Resilience Unveiled: Exploring Health Challenges and Personal Evolution
|
May 14, 2024 |
|
18. Hurdle2Hope® Stories - Meet Mariah MacInnes
|
May 07, 2024 |
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17. Moving Forward: Building Momentum in Chronic Illness
|
Apr 30, 2024 |
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16. Adapting Chronic Illness Support Systems for Relocation
|
Apr 23, 2024 |
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15. Brainz Magazine: Applying Insights for Better Health and Wellness
|
Apr 15, 2024 |
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14. How Manifestation Can Help You Live Better with Chronic Illness
|
Apr 08, 2024 |
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13. Chronic Illness Trauma: Three Steps to Protect Your Physical Wellbeing
|
Apr 01, 2024 |
|
12. Overcoming Anxiety: Empowering Strategies for Navigating Medical Tests.
|
Mar 25, 2024 |
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11. Healing Journey: Beyond Physical Recovery
|
Mar 18, 2024 |
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10. Begin Your Healing Journey Now: Navigating Health Challenges.
|
Mar 11, 2024 |
|
9. What Illness or Health Condition is Worse?
|
Mar 04, 2024 |
|
8. The First Step to Healing: Embracing Change with an Open Mind
|
Feb 26, 2024 |
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7. Transforming Your Health Condition Frustration into Motivation
|
Feb 19, 2024 |
|
6. Valentine's Day with a Health Condition: Embrace and Celebrate You!
|
Feb 12, 2024 |
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5. Challenging Illness Narratives: Transforming Language to Empower Wellbeing
|
Feb 05, 2024 |
|
4. Coping With Uncertainty: The Crucial Decision
|
Jan 29, 2024 |
|
3. Your Mindset is Everything: The Key to Thriving Beyond Health Challenges
|
Jan 22, 2024 |
|
2. Hurdle2Hope® Is More Than A Name: Your Healing Mindset Guide
|
Jan 15, 2024 |
|
1. New Diagnosis or Prognosis: Three ways to manage the overwhelm
|
Jan 14, 2024 |
|
Meet the Host - Teisha Rose
|
Jan 09, 2024 |
|
Wellbeing Interrupted Trailer
|
Jan 04, 2024 |