Mindset Bytes
By Christina Rogers, LMHC
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Image by Christina Rogers, LMHC
Category: Self-Improvement
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Episodes: 97
Description
Mindset Bytes hosted by Christina Rogers, a licensed therapist, entrepreneur & high achiever, is your go-to podcast for bite-sized personal growth tips. In these short episodes, discover actionable strategies to build confidence, overcome self-doubt, understand your patterns in relationships, and achieve your goals. For growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential.
| Episode | Date |
|---|---|
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#80: Why Trying to Control Everything Is Keeping You Stuck
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Mar 20, 2026 |
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#79: Stop Fighting the Season You’re In
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Mar 13, 2026 |
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#78: You Can’t Rewire What You Keep Repeating: Why Smart People Still End Up in the Same Cycles
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Mar 04, 2026 |
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#77: Why Your Brain Doesn't Trust Good Things
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Feb 27, 2026 |
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#76: Outgrowing Your Old Life: The Hidden Loneliness of Personal Growth
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Feb 17, 2026 |
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#75: Why You’re Drawn to People Who Mirror Your Past (And How to Break the Pattern)
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Feb 13, 2026 |
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#74: How Your Self-Concept Shapes Your Relationships
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Feb 09, 2026 |
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#73: Shadow Work & Relationships: Why High Achievers Keep Repeating Patterns
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Feb 06, 2026 |
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#72: BACK IN ACTION but SLOWER
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Feb 02, 2026 |
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#71: You Don’t Have to Go All In to Make Progress
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Dec 22, 2025 |
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#70: When Your Nervous System Attaches Before You Do
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Dec 18, 2025 |
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#69: The Real Reason You Resist Change (And It’s Not Fear)
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Dec 15, 2025 |
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#68: Stop Outsourcing Your Inner Knowing
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Dec 12, 2025 |
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#67: Capacity Over Chemistry: The Real Relationship Green Flag.
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Dec 10, 2025 |
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#66: Youth Is a Choice, Not an Age
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Dec 08, 2025 |
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Mindset Bytes Ep #65: Breaking the Distraction Cycle
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Dec 05, 2025 |
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Mindset Bytes Ep #64: Pouring Into Empty Cups
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Dec 03, 2025 |
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Mindset Bytes Ep. #63: The Mountain Really is Just You
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Dec 01, 2025 |
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Mindset Bytes Ep. #62: Are Your Standards Too High — or Are You Finally Refusing to Settle?
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Nov 04, 2025 |
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Mindset Bytes Ep. #61: When Growth Becomes Avoidance ( A High Achiever Trap)
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Oct 28, 2025 |
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Mindset Bytes Ep. #60: Surrounded But Lonely: The Most Disconnected People Are Online
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Jul 22, 2025 |
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Mindset Bytes Ep. #59: Why You Feel Like You Don’t Belong (& What to Do About It)
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Jul 15, 2025 |
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Mindset Bytes Ep. #58: Stuck in the Comparison Trap? Walk Through It With Me
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Jul 15, 2025 |
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Mindset Bytes Ep. 57: Rewire Your Belief System in 20 Minutes
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Jul 12, 2025 |
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Mindset Bytes Ep. #56: Your Subconscious is Running the Show - Here's How to Get it Back
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Jun 30, 2025 |
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Mindset Bytes Ep. #55: Why Your Motivation Keeps Fading (And How to Get It Back)
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Jun 25, 2025 |
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Mindset Bytes Ep. #52: Focus on the Ripple, Not the Rock
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Jun 14, 2025 |
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Mindset Bytes Ep. #51: Don't Make Your Title Your Idol
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May 28, 2025 |
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Mindset Bytes Ep. #50: From Vision to Reality: The Method I Use to Manifest My Dream Life
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May 20, 2025 |
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Mindset Bytes Ep. #49: Why You Sabotage Your Own Success
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Apr 29, 2025 |
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Mindset Bytes Ep. #48: 3 Steps to Communicate Like a Pro (Without Therapy Jargon)
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Apr 24, 2025 |
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Mindset Bytes Ep. #47: Two Unusual Ways to Regulate Your Nervous System (No Meditation Required)
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Apr 24, 2025 |
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Mindset Bytes Ep. #46: Nothing in Life Leaves Us Without Purpose
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Apr 22, 2025 |
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Mindset Bytes Ep. #45: When Life Tests You, What's Already Within You?
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Apr 21, 2025 |
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Mindset Bytes Ep. #44: We Are Just Children Stuck in Adult Bodies: Stress Edition
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Apr 18, 2025 |
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Mindset Bytes Ep. #43: Why You Resist Your Own Growth (And How to Stop)
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Apr 17, 2025 |
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Mindset Bytes Ep. #42: The Pivot Most High Achievers Avoid
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Apr 16, 2025 |
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Mindset Bytes Ep. #41: The RainX Effect
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Apr 15, 2025 |
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Mindset Bytes Ep. #40: Why We Chase People Who Don’t Want Us (And How to Stop)
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Apr 11, 2025 |
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Mindset Bytes Ep. #39: Having Off Days, Weeks, Months & How to Get Out of a Funk
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Apr 10, 2025 |
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Mindset Bytes Ep. #38: The Consistency Lie - Why You Keep Failing & What to Do Instead
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Apr 09, 2025 |
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Mindset Bytes Ep. #37: Boundaries 2.0: How to Set Them, Why They Fail, and When to Walk Away
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Mar 31, 2025 |
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Mindset Bytes Ep. #36: Observe Your Thoughts Without Getting Stuck in Them
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Mar 27, 2025 |
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Mindset Bytes Ep. #35: Your Attention Shapes Your Reality (Here's How to Control It)
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Mar 26, 2025 |
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Mindset Bytes Ep. #34:Rejection-Proof Mindset: A Neuroscientist’s Trick to Handle Failure
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Mar 25, 2025 |
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Mindset Bytes Ep. #33: How to Build Secure Relationships in 2025 (3-Step Framework)
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Mar 24, 2025 |
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Mindset Bytes Ep. #32: Stuck in Life? Ask Yourself These Questions
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Mar 21, 2025 |
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Mindset Bytes Ep. #31: Who Has The Microphone in Your Life
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Mar 20, 2025 |
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Mindset Bytes Ep. #30: 5 Simple Lessons to Change Your Life This Year
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Mar 19, 2025 |
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Mindset Bytes Ep. #29: The Real World Has Become An Escape from the Internet
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Mar 18, 2025 |
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Mindset Bytes Ep. #28: What Therapy With Me is Like
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Mar 17, 2025 |
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Mindset Bytes Ep. #27: Is What Your Chasing What You Really Want?
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Mar 03, 2025 |
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Mindset Bytes Ep. #26: The Power of Mindful Manifestation
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Feb 27, 2025 |
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Mindset Bytes Ep. #25: Why Identity Shifts Are Key in Changing Your Life
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Feb 26, 2025 |
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Mindset Bytes Ep. #24: Achieve Your Goals Without the Burnout
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Feb 25, 2025 |
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Mindset Bytes Ep. #23: You've Been Using the 80/20 Rule Wrong
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Feb 24, 2025 |
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Mindset Bytes Ep. #22: How to Check in with Yourself
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Feb 21, 2025 |
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Mindset Bytes Ep. #21: Get Out of The Gap & Into The Gain
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Feb 20, 2025 |
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Mindset Bytes Ep. #20: Build Your Inner Circle for Growth
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Feb 19, 2025 |
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Mindset Bytes Ep. #19: Stop Shooting Yourself With the 2nd Arrow
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Feb 18, 2025 |
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Mindset Bytes Ep. #18: Figure Out What You Want in Any Situation
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Feb 18, 2025 |
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Mindset Bytes Ep. #17: Single on Valentine’s Day? Why It’s the Perfect Time to Reclaim Your Worth
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Feb 14, 2025 |
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Mindset Bytes Ep. #16: Reduce Your Anxiety in 10 Minutes Using This One Strategy
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Feb 13, 2025 |
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Mindset Bytes Ep. #15: How to Stay Consistent When Motivation Fades
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Feb 12, 2025 |
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Mindset Bytes Ep. #14: Manage Your Overwhelm with These 2 Strategies
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Feb 11, 2025 |
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Mindset Bytes Ep. #13: Turn Your Self Doubt into Self-Belief in 5 Minutes
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Feb 10, 2025 |
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Mindset Bytes Ep. #12: Transform Your Relationships with EQ
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Feb 07, 2025 |
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Mindset Bytes Ep. #11: Your Relationships Need This Simple Tweak
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Feb 06, 2025 |
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Mindset Bytes Ep. #10: A Therapist's Hot Take on Boundaries
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Feb 05, 2025 |
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Mindset Bytes Ep. #9: Strengthen Your Relationships Today in 3 Steps
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Feb 04, 2025 |
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Mindset Bytes Ep. #8: Avoidance No More - Unlock the Power of Effective Conflict Communication
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Feb 03, 2025 |
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Mindset Bytes Ep. #7: Game-Changing Habits to Supercharge Your Entire Day
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Jan 31, 2025 |
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Mindset Bytes Ep. #6: The Secret Ingredient for Mental Resilience
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Jan 30, 2025 |
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Mindset Bytes Ep. #5: The 3x3x3 Method - Your New Secret Productivity Weapon!
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Jan 29, 2025 |
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Mindset Bytes Ep. #4: Let Them
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Jan 28, 2025 |
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Mindset Bytes Ep. #3: Unlock Consistent Progress - The 1% Strategy
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Jan 27, 2025 |
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Mindset Bytes Ep #2: The Real Reason You Crave What Others Have
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Jan 24, 2025 |
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Mindset Bytes Ep #1: Stop Waiting For the Other Shoe to Drop
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Jan 23, 2025 |
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Stop Faking It: How to Be Your True Self in Business & Life
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Jun 18, 2024 |
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Transform Your Routine to Boost Mental Health & Performance
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Jun 04, 2024 |
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Declutter Your Mind: The Key to Mental Clarity
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May 28, 2024 |
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How to Overcome Perfectionism: My 7-Step Process
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May 21, 2024 |
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Supercharge Your Productivity & Mental Clarity Through Breathwork: Brenna Brochado
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May 07, 2024 |
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We Don't Talk Enough About Self-Worth
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May 02, 2024 |
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How The Food We Eat Impacts Our Mental Health : Sheryl Maggipinto, RD
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Apr 02, 2024 |
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I Wish I Tried This Method Sooner
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Mar 26, 2024 |
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The Impact of Attachment Style on Your Business & Life
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Mar 19, 2024 |
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Mindful Entrepreneurship: The Dizzy Doc - Dr. Sarah Lamb Gibson
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Mar 12, 2024 |
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5 Emotional Strength Strategies for Success
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Mar 05, 2024 |
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Foolproof Way To Level-Up in Any Aspect of Your Life
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Feb 20, 2024 |
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How to Figure Out Your Next Steps When You Feel Lost
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Feb 13, 2024 |
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Decode Your Decision Making - Love vs. Fear
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Feb 06, 2024 |
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The Story of How I Got Here, Why I Started & What I've Learned in the Process
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Jan 30, 2024 |
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Stop Letting Fear Hold You Back
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Jan 23, 2024 |
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How to Overcome Limiting Beliefs
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Jan 16, 2024 |
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Episode #1: Leave a LEGACY with Intention in 2024
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Jan 09, 2024 |
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Mentality Movement Podcast Trailer
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Jan 03, 2024 |