Bright Side Up
By Bright Side Up
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Category: Health & Fitness
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Episodes: 94
Description
Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness.
Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
| Episode | Date |
|---|---|
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ICYMI: Clean Eating, Glowing Skin & Betting on Yourself with Olivia Adriance
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May 13, 2026 |
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Living in Your Wheel House: The Wellness Tool You’re Overlooking with Kim Costa
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May 07, 2026 |
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Real Life, Real Talk, Real Quick Catch Up
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Apr 29, 2026 |
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ICYMI: Jenn Sherman, Peloton's OG Instructor in her Back Nine Era
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Apr 22, 2026 |
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If Our Lives Had Taglines Right Now: Rapid Fire Round Two
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Apr 15, 2026 |
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Main Character Energy (But Make It Real Life)
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Apr 08, 2026 |
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How to Actually Become Your Best Self (Daily Non-Negotiables)
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Apr 01, 2026 |
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Spring Refresh: What We’re Loving Right Now
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Mar 25, 2026 |
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Good Girl, Bad Mom: Breaking the Perfection Trap in Motherhood with Dr. Danielle Dowling
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Mar 18, 2026 |
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Rapid Fire With Erin & Chelsea: Habits, Hot Takes & Random Talents
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Mar 11, 2026 |
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It’s Not Too Late, It’s Just Getting Good with Peloton OG: Jenn Sherman
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Mar 04, 2026 |
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What to Wear Now: Spring Trends, Better Jeans & The Secrets to Effortless Style with Sydney Judge
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Feb 25, 2026 |
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What to Wear Now: Spring Trends, Better Jeans & The Secrets to Effortless Style with Sydney Judge
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Feb 25, 2026 |
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# 75: From Snake To Horse: 8 Alignment Practices For Your Boldest Year Yet
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Feb 15, 2026 |
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#74: Declutter Your Space, Reset Your Life with The Tidy Home Sisters Ea and Meg
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Feb 11, 2026 |
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#73: When Wellness Starts Feeling Heavy, Do This
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Feb 04, 2026 |
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#72: The Favorites Episode: The Ones That Actually Work
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Jan 28, 2026 |
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#71: Behind the 2016 Us: The Raw Truth & the Words We’re Choosing This Year
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Jan 21, 2026 |
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#70: Season 3 Premiere What We’re Removing This Year
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Jan 14, 2026 |
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ICYMI #65: The Night-Before Routine That Changes Everything
|
Jan 07, 2026 |
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# 69: How to Close 2025 & Step Into Your Most Aligned Year Yet!
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Dec 17, 2025 |
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ICYMI: Reclaiming Your Hormonal Health So You Can Thrive with Giselle Schroer
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Dec 10, 2025 |
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#68: The Top 10 Holiday Etiquette Rules Every Woman Should Know
|
Dec 03, 2025 |
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#67: The Universe Delivers — Big News, Big Energy & Gifts You Actually Want
|
Nov 19, 2025 |
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#66: Anchored & Aligned — Closing Out the Year with Intention
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Nov 14, 2025 |
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# 65: The Night-Before Routine That Changes Everything
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Oct 29, 2025 |
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#64: Building Flower Girl: The Entrepreneur Who's Changing How Women Think About Their Periods
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Oct 08, 2025 |
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# 63: The 5 Habits That Will Completely Transform Your Week
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Sep 24, 2025 |
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#62: Summer Catch-Up, Flipping the Script on Fall Transition Stress
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Aug 20, 2025 |
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#61: Saundra Pelletier - The CEO Who Disrupted Big Pharma and Changed Birth Control Forever
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Jul 30, 2025 |
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#60: Breaking the Cycle-How Elle Shelley Black is Revolutionizing Hormone-Driven Beauty with AI
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Jun 18, 2025 |
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#59: Chelsea's Birthday Getaway + Erin's Beauty Gifts That Deliver (links included)
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Jun 04, 2025 |
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#58: The Inside-Out Method - Crafting Intentional Routines That Truly Serve You
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May 21, 2025 |
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#57: Breaking Down Barriers: Mental Health & Self-Care with Gen Z Powerhouse Carrie Berk
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May 07, 2025 |
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ICYMI: The Incredible Olivia Adriance
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Apr 02, 2025 |
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#56: Tried, Tested, and Totally Obsessed - Erin and Chelsea's Favorite Things
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Mar 26, 2025 |
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#55: Unwinding with NSDR - Practical Rest Techniques for Everyday Life
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Mar 19, 2025 |
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#54: Reclaiming Your Hormonal Health So You Can Thrive with Giselle Schroer
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Mar 12, 2025 |
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#52: Hormone Health Decoded - Nutrition Secrets for Women's Wellness with Julia Glanz
|
Mar 05, 2025 |
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ICYMI: 10 Things We're Grateful for in Our 40s (That We Never Saw Coming!) 🎉
|
Feb 26, 2025 |
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#51: Finding Calm in Chaos - Practical Stress Reduction Techniques for Modern Life
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Feb 19, 2025 |
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#50: The Big Ask Us Anything! 🎉
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Feb 12, 2025 |
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#49: Your Real 2025 Starts Now: The February Success Blueprint (Part 2)
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Feb 05, 2025 |
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# 49: February: Where Your 2025 Habits Really Begin, Part One
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Jan 29, 2025 |
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#48: The Future of Women's Wellness: 2025 Trends with Elisette "Eli" Carlson
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Jan 22, 2025 |
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# 47: Beyond Resolutions: Creating Change That Actually Sticks
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Jan 15, 2025 |
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#46: SEASON FINALE- Top 10 Episodes That Defined Our Journey!
|
Dec 18, 2024 |
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#45: Refresh, Restart, Reimagine: Bright Side Up Reborn
|
Dec 11, 2024 |
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#44: Metabolic Mastery—Unlocking Your Body's Energy Secrets with Allie Egan
|
Dec 04, 2024 |
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#43: 10 Things We're Grateful for in Our 40s (That We Never Saw Coming!) 🎉
|
Nov 20, 2024 |
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#42: Unleashing Inner Zen-Kristin McGee's Bold Journey in Yoga and Motherhood
|
Nov 13, 2024 |
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#41: Ask Us Anything with Erin and Chelsea
|
Nov 06, 2024 |
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#40: Balancing Act: Deirdre Fitzpatrick on Mastering Mornings, Motherhood, and Media
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Oct 30, 2024 |
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#39: Ten Ways To Be A Good Human During Difficult Times
|
Oct 23, 2024 |
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#38: Skincare Exposed-Revealing the Ingredients and Truths of the Beauty Industry with Lisa Johnson
|
Oct 16, 2024 |
|
37: Part 2-Unveiling the Truth: Navigating Hormones Risks and Rewards with Dr. Courtney Martin
|
Oct 09, 2024 |
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#37: Navigating Women's Hormones with Dr. Courtney Martin (Part 1)
|
Oct 02, 2024 |
|
36: Bye-Bye Brain Fog, Easy Hacks for a Clearer Mind
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Sep 25, 2024 |
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#35: You Can't Buy Wellness or Fashion: Fall Trends and Closet Makeovers with Sydney Judge
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Sep 18, 2024 |
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#34: Transform Your Living Space: The Essential Tips for Home Wellness
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Sep 11, 2024 |
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#33: Autumn Reset - 8 Feel-Good Tips to Energize Your Fall
|
Sep 04, 2024 |
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#32: Model Mom - Taylor Walker Sinning's Insights on HypnoBirthing and Life in the Spotlight
|
Aug 28, 2024 |
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#31: Back-to-School Buzz: Laughs, Lessons & Lifelong Success in 15 Minutes!
|
Aug 21, 2024 |
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#30: Fall Back to Your Best Self - 5 Easy Habits for the New Season
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Aug 14, 2024 |
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#29: Mastering Social Media and Business with Sarah Boyd from The Digital Dept
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Aug 07, 2024 |
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#28: Be a Good Human: Rediscovering Etiquette in Modern Life
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Jul 31, 2024 |
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#27: The Secret Behind Macros and Finding Your Why with Kyla Dickerson
|
Jul 26, 2024 |
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#26: Mid-Year Check-In: Reconnect and Redefine Your Path
|
Jul 17, 2024 |
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#25: Reflections and Revelations: Celebrating 25 Episodes of Bright Side Up
|
Jul 10, 2024 |
|
#24: Cycle Syncing & Summer Wellness with Erin and Chelsea
|
Jun 26, 2024 |
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#23: Narrate Your Journey: Jesse Bennett on Self-Care, Positivity and Fearless Living
|
Jun 19, 2024 |
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#22: Love Evolved: Change, Communication, and Connection: A Candid Conversation with Erin and Dante Salvetti
|
Jun 12, 2024 |
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#21: Finding Freedom and Fulfillment: Heidi Houdek's Journey from Corporate Life to Interior Design
|
Jun 05, 2024 |
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#20: Self Care Habits to Support Your Mental Health-Part 2
|
May 29, 2024 |
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#19: A Lot of Work, but A Lot of Love: A Candid Conversation on Marriage with Chelsea and Anthony Valentino
|
May 22, 2024 |
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#18: Self Care Habits to Support Your Mental Health
|
May 15, 2024 |
|
Goodness Unveiled: Navigating Wellness with Georgia Perkins
|
May 08, 2024 |
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Beauty, Anxiety, and Flawless Skin: Unveiling Beauty Secrets with Sheila McCrink
|
May 01, 2024 |
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Ask The Dentist: How to Fix Bad Breath, Define Your Jawline and Whiten Your Smile with Dr. Sarah Belderes
|
Apr 24, 2024 |
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Rising Above: A Journey from Imposter Syndrome to Influencer Success with Olivia Adriance
|
Apr 17, 2024 |
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The Power of Grit with Hollywood Actress and Celebrity Trainer: Nichelle Hines
|
Apr 10, 2024 |
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BSU Bites: Our Faves of 2024 So Far
|
Apr 03, 2024 |
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HealthyTravel Hacks: Feel Your Best While On the Go with Erin and Chelsea
|
Mar 27, 2024 |
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Mentor Series with Health Club Entrepreneur Barb Kennedy
|
Mar 20, 2024 |
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Breathwork Explained: Unleashing the Power of Your Breath with Shira Shane
|
Mar 13, 2024 |
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Embodied Wellness: Navigating Your Nervous System with Ally Vaughn
|
Mar 06, 2024 |
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Expert Tips on Boosting Your Financial Confidence with Monika Reyes
|
Feb 28, 2024 |
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Elevate Your Style & Confidence with Professional Stylist Sydney Judge
|
Feb 21, 2024 |
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Why the Heck We Cold Plunge, Sauna + Habit Stacking Inspo
|
Feb 14, 2024 |
|
Four Life Changing Mantras
|
Feb 09, 2024 |
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Powerful Rituals to Help You Thrive
|
Feb 02, 2024 |
|
Our 2024 Energy
|
Jan 26, 2024 |
|
Meet Chelsea + Erin
|
Jan 19, 2024 |
|
Sneak Peek Trailer
|
Jan 04, 2024 |