Doug's podcast
By Doug Campbell
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Image by Doug Campbell
Category: Fitness
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Episodes: 194
Description
Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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How to Build UNBREAKABLE Consistency & Self Discipline
|
Oct 01, 2024 |
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How to Lose Weight (while eating pizza!)
|
Sep 27, 2024 |
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How to Control Your Hunger Hormones
|
Sep 25, 2024 |
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Avoid THIS Food at all costs!
|
Sep 24, 2024 |
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The Fat Loss Expert: Most people make this ONE mistake!
|
Sep 22, 2024 |
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My Exact Diet & Workout Plan to Get SHREDDED
|
Sep 20, 2024 |
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5 strategies to help you eat healthy without breaking the bank
|
Sep 17, 2024 |
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This is EXACTLY how my clients get such amazing fat loss results
|
Sep 15, 2024 |
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3 new ways to burn belly fat FASTER
|
Sep 12, 2024 |
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The 7 Healthiest Fast Foods (you'll be surprised!)
|
Sep 10, 2024 |
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The 5 Simple Steps I Used To Quit Sugar FOR GOOD!
|
Sep 08, 2024 |
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How I Stay SHREDDED All Year With No Effort (Anyone can copy this!)
|
Sep 05, 2024 |
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Why 93% of People NEVER Lose their Belly Fat
|
Sep 01, 2024 |
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Can You Really Spot Reduce Stubborn Belly Fat?
|
Aug 29, 2024 |
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Top 10 Fat-Burning Foods (Backed by Science)
|
Aug 27, 2024 |
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20 High Protein Hacks (Free Cheat Sheet)
|
Aug 25, 2024 |
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5 Quick High Protein Meals Under $5 (Lose Weight & Build Muscle)
|
Aug 23, 2024 |
|
The BEST Neurotransmitters to Boost Fat Loss (Backed by Science)
|
Aug 20, 2024 |
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The #1 Secret that Fitness Influencers don’t want you to know
|
Aug 19, 2024 |
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The WORST Intermittent Fasting mistakes that NO ONES talking about (and how to fix them!)
|
Aug 18, 2024 |
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How Nordic Walking will help you Burn Fat FASTER
|
Aug 16, 2024 |
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Why I Eat 6 Eggs Every Day (The 4 Crazy Benefits!)
|
Aug 15, 2024 |
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10 Ways to Re Program Your Brain to Eat Less So You Lose Weight Faster
|
Aug 14, 2024 |
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How I Lost 45LBS in 4 Months: My EXACT Step-by-Step Plan to Get Shredded
|
Aug 13, 2024 |
|
Copy the Simple System Elite Athletes use to Stay in Shape ALL YEAR
|
Aug 11, 2024 |
|
Exposing the Internet’s Biggest Fitness Fads (Don’t Fall For THESE!)
|
Aug 08, 2024 |
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Which Diet is THE Best? I Ranked and Reviewed Them ALL
|
Aug 06, 2024 |
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Is This MIRACLE Celebrity Weight Loss Drug Too Good To Be True?
|
Aug 04, 2024 |
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Lose Weight Fast WITHOUT Working Out | 7 Proven Strategies
|
Aug 02, 2024 |
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5 Simple Rules to Eat Healthy WITHOUT a Boring Diet
|
Jul 31, 2024 |
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Lose Weight by Eating MORE (This is why most people fail!)
|
Jul 29, 2024 |
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The Best Exercises to BURN Belly Fat FAST
|
Jul 28, 2024 |
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Lose Fat Faster with THIS Easy Habit (So simple you’ll kick yourself!)
|
Jul 26, 2024 |
|
How to Eat 100g of Protein Every Day WITHOUT TRYING
|
Jul 25, 2024 |
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How I got to 10% Body Fat (and maintain it year round)
|
Jul 24, 2024 |
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Cardio is POINTLESS for Weight Loss (Do THIS Instead!)
|
Jul 23, 2024 |
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How to Lose 20lbs Fast (Not How You Think!)
|
Jul 22, 2024 |
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How to Bulk Up FAST as a Skinny Guy | Complete Guide
|
Jul 21, 2024 |
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How to lose 30lbs in 3 Months (Full Guide)
|
Jul 19, 2024 |
|
Quit your Diet and do THIS instead (Better Results)
|
Jul 17, 2024 |
|
An Idiots Guide to Fat Loss (So Simple you CANNOT mess this up!)
|
Jul 15, 2024 |
|
Why You Feel Tired All the Time (and how to fix it!)
|
Jul 12, 2024 |
|
Expert Nutritionist reveals 5 Foods he avoids AT ALL COSTS!!
|
Jul 10, 2024 |
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5 Foods I eat every day to stay SHREDDED | Nutrition Expert
|
Jul 08, 2024 |
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5 EASY ways to Lose Weight WITHOUT Dieting
|
Jul 01, 2024 |
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6 Fat Loss Supplements Scientifically PROVEN to Work
|
Jun 27, 2024 |
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13 Biggest Gym Mistakes I Made Over 16 Years (Avoid THESE!)
|
Jun 25, 2024 |
|
Copy my Diet and get SHREDDED | 204g Protein
|
Jun 24, 2024 |
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How to Lose 2LBS a Week WITHOUT TRYING
|
Jun 21, 2024 |
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He Quit Junk Food for 14 Days – Here's What Happened
|
Jun 19, 2024 |
|
Burn Belly Fat FAST with these Workouts
|
Jun 14, 2024 |
|
The 15-Minute Morning Routine that CHANGED MY LIFE
|
Jun 12, 2024 |
|
20 reasons you’re NOT losing Weight (and how to fix them FAST)
|
Jun 10, 2024 |
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5 REAL reasons you’re not losing Belly Fat (and how to fix them)
|
Jun 06, 2024 |
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Stop THIS to melt Belly Fat on easy mode
|
Jun 05, 2024 |
|
This is how I TRIPLED my Testosterone (naturally)
|
Jun 03, 2024 |
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Best Supplements to naturally BOOST your Testosterone
|
Jun 02, 2024 |
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Workout advice for Super Human Testosterone gains (natural)
|
May 30, 2024 |
|
5 PROVEN ways to Turbocharge your Testosterone naturally (science approach)
|
May 29, 2024 |
|
Optimise your Testosterone with THESE Foods
|
May 28, 2024 |
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THIS food is KILLING your Testosterone
|
May 27, 2024 |
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Boost your Energy and stop feeling so Tired
|
May 26, 2024 |
|
How I got SHREDDED on easy mode (no strict diet or boring cardio)
|
May 25, 2024 |
|
10 Step Strategy to get Shredded by Summer
|
May 24, 2024 |
|
Melt Belly Fat Fast: 3 proven strategies you need to know
|
May 23, 2024 |
|
How to build muscle and stay shredded (backed by science)
|
May 14, 2024 |
|
How my clients hit their fitness goals FAST (3 steps)
|
May 12, 2024 |
|
I transformed my Mental Health in 10 days using this 10 step system
|
May 11, 2024 |
|
Too Busy to Workout? 3 Reasons Why You're Wrong!
|
May 08, 2024 |
|
The fastest and easiest way to lose weight (without a boring, strict diet or living at the gym)
|
May 06, 2024 |
|
43 year old man’s testosterone level increased 36% in 3 months! (Natural)
|
May 05, 2024 |
|
How to recover as fast as Wolverine
|
May 04, 2024 |
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5 nutrition hacks that help my clients eat healthier (and save money!)
|
May 03, 2024 |
|
Is Ozempic worth the hype?
|
May 02, 2024 |
|
I quit Caffeine! This is what happened
|
May 01, 2024 |
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Discover How Your Gut Influences Your Mood: Unveiling The Serotonin Secret
|
Apr 30, 2024 |
|
The best strategy to lose weight and keep it off (backed by the science)
|
Apr 29, 2024 |
|
10 essential steps to achieve Peak Performance
|
Apr 28, 2024 |
|
Skyrocket your Testosterone levels naturally with these 2 quick fixes
|
Apr 27, 2024 |
|
The science and psychology why Meal Plans do NOT work
|
Apr 26, 2024 |
|
The 8 most common mistakes men make when trying to lose weight
|
Apr 25, 2024 |
|
7 steps to improve your relationship with Social Media
|
Apr 24, 2024 |
|
Proven Strategies to Maintain Muscle Mass While Losing Weight
|
Apr 23, 2024 |
|
Nutritionist explains why eating MORE Carbs helps Men lose weight faster
|
Apr 22, 2024 |
|
These exercises help my clients lose weight faster (step by step guide)
|
Apr 21, 2024 |
|
Relieve Your Lower Back Pain With These 3 Exercises
|
Apr 20, 2024 |
|
The 8 Healthy Habits Top Athletes Use To Get And Stay In Great Shape (Works For Anyone!)
|
Apr 19, 2024 |
|
How to lose your love handles quickly
|
Apr 18, 2024 |
|
The biggest mistake people make when they get injured (and how to recover faster)
|
Apr 17, 2024 |
|
How much do I need to workout to get results
|
Apr 16, 2024 |
|
How to get out of a negative mindset
|
Apr 15, 2024 |
|
The fitness and diet plan that works for everyone (whatever your body type!)
|
Apr 14, 2024 |
|
The most important lesson I have learned in 2024
|
Apr 13, 2024 |
|
Motivation for anyone who struggles to enjoy the Gym
|
Apr 12, 2024 |
|
Learn how to get a six pack abs in 15 minutes
|
Apr 11, 2024 |
|
I uploaded to YouTube 100 days in a row. This is what happened.
|
Apr 10, 2024 |
|
The best pre and post workout nutrition
|
Apr 09, 2024 |
|
My best fitness and diet advice for Hard Gainers
|
Apr 08, 2024 |
|
How to go from Skinny Fat to Strong
|
Apr 07, 2024 |
|
The #1 mistake men make in the gym
|
Apr 06, 2024 |
|
Turn your weakness into your super power
|
Apr 05, 2024 |
|
How to eat healthy on a budget
|
Apr 04, 2024 |
|
How to get so strong they think you’re on ste***ds
|
Apr 03, 2024 |
|
Can you turn fat into muscle?
|
Apr 02, 2024 |
|
Get over your biggest fears and become more confident
|
Apr 01, 2024 |
|
This quote changed my life (watch if you're feeling stuck)
|
Mar 31, 2024 |
|
UNLIMITED MOTIVATION
|
Mar 30, 2024 |
|
Why you don't need to do cardio to lose weight
|
Mar 29, 2024 |
|
Advice for complete beginners in the gym
|
Mar 28, 2024 |
|
Why it's so hard to lose stubborn belly fat
|
Mar 27, 2024 |
|
Why I'll never build a home gym
|
Mar 26, 2024 |
|
Why the gym you join matters more than you realise
|
Mar 25, 2024 |
|
How I eat 200g protein a day
|
Mar 24, 2024 |
|
How to get over Man Flu quickly!
|
Mar 23, 2024 |
|
How I stay disciplined (even when I don't want to be!)
|
Mar 23, 2024 |
|
Worst advice for young men (stay away from these people!)
|
Mar 23, 2024 |
|
How I use the 3-2-1 rule to sleep better and wake up full of energy everyday
|
Mar 20, 2024 |
|
How to find time for fitness
|
Mar 19, 2024 |
|
How Nike Invented Jogging!
|
Mar 18, 2024 |
|
How to go from Average to Great in the Gym
|
Mar 17, 2024 |
|
The 100 Day Rule (this will change your life)
|
Mar 16, 2024 |
|
My favourite supplement!
|
Mar 15, 2024 |
|
I hope this makes sense (the economics of fitness)
|
Mar 14, 2024 |
|
The biggest lesson I've learnt from multi-millionaire mentors
|
Mar 13, 2024 |
|
Step by step guide to building muscle in 2024 (beginners guide)
|
Mar 12, 2024 |
|
The healthiest habit NO ONE is talking about
|
Mar 11, 2024 |
|
Why some Men reach their fitness goals but most don't
|
Mar 10, 2024 |
|
The simple secret weapons my client use to get amazing results
|
Mar 09, 2024 |
|
Why I changed my opinion on Depression in Men (they might take this down)
|
Mar 08, 2024 |
|
TRT - My thoughts on it. Would I take it?
|
Mar 07, 2024 |
|
I dread the gym most the time (motivation)
|
Mar 06, 2024 |
|
What does working with a Nutritionist actually look like?
|
Mar 05, 2024 |
|
My muscle building calories and macros
|
Mar 04, 2024 |
|
5 foods that are healthy and actually taste good
|
Mar 03, 2024 |
|
The simple system I use to build bigger muscles
|
Mar 02, 2024 |
|
If I could only do 10 exercises for the rest of my life...
|
Mar 01, 2024 |
|
5 foods I eat every single day to get in shape
|
Feb 29, 2024 |
|
5 daily non-negotiable habits that make me healthier, happier & more productive (any man can do these TODAY)
|
Feb 28, 2024 |
|
Mental models you can use to get through tough times
|
Feb 26, 2024 |
|
How to get 5x more done than the average man
|
Feb 25, 2024 |
|
How to get in better shape than 97% of Men in 90 days (my blueprint)
|
Feb 24, 2024 |
|
It is so easy to get ahead now lol
|
Feb 23, 2024 |
|
How your comfortable life is killing you
|
Feb 22, 2024 |
|
How AI will transform the Fitness industry
|
Feb 21, 2024 |
|
I did a Podcast 50 days in a row. THIS is why
|
Feb 20, 2024 |
|
Save money and avoid these things if you want to get in fantastic shape (you don't need them!)
|
Feb 19, 2024 |
|
THIS is why so many Men fail with their fitness goals
|
Feb 18, 2024 |
|
How i TREBLED my Testosterone levels (Naturally)
|
Feb 17, 2024 |
|
They've been lying to you. Getting in shape is NOT 'easy'
|
Feb 16, 2024 |
|
In the next 13 minutes I'm going to save you from YEARS of wasted workouts and fast track your progress in the gym
|
Feb 15, 2024 |
|
The exact number of reps you need to do to build muscle
|
Feb 14, 2024 |
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How to break through gym plateaus and keep making progress
|
Feb 13, 2024 |
|
What I do if I feel [insert negative emotion]
|
Feb 12, 2024 |
|
How to build your own training program
|
Feb 11, 2024 |
|
How to avoid Burnout (you won't like my advice)
|
Feb 10, 2024 |
|
The 6 principles I use to help 93% of my clients get the results they want from online coaching
|
Feb 09, 2024 |
|
How to know who and what to believe on fitness & diet podcasts
|
Feb 08, 2024 |
|
What's the point?!
|
Feb 07, 2024 |
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How to make better decisions
|
Feb 06, 2024 |
|
Defeat your inner b###h
|
Feb 05, 2024 |
|
How to improve your content diet (and your relationship with socials)
|
Feb 04, 2024 |
|
The #1 factor that determines whether you stick to something or not
|
Feb 03, 2024 |
|
The perpetual state of confusion that's making the world fatter, poorer and more miserable
|
Feb 02, 2024 |
|
I did a podcast every day for a month and this is what I learnt
|
Feb 01, 2024 |
|
Perform better everyday with THIS evening routine
|
Jan 31, 2024 |
|
My experience on Anti-Depressants
|
Jan 30, 2024 |
|
Fact checking Andrew Tate's fitness advice
|
Jan 29, 2024 |
|
10 things everyone can do TODAY to upgrade their life
|
Jan 28, 2024 |
|
How to sleep better (step by step guide)
|
Jan 27, 2024 |
|
The 4 supplements I recommend to every single client (and why!)
|
Jan 26, 2024 |
|
It's not going to be perfect (and that's ok!)
|
Jan 25, 2024 |
|
This is why you might be doing intermittent fasting wrong
|
Jan 24, 2024 |
|
How to do the hard work when you're not motivated
|
Jan 23, 2024 |
|
The lessons Men can learn from Women in the gym
|
Jan 22, 2024 |
|
Your Rocky cut scene
|
Jan 21, 2024 |
|
Eat more and lose weight (let me explain)
|
Jan 20, 2024 |
|
This food shop hack will pay for your next holiday
|
Jan 19, 2024 |
|
5% of 2024 has passed. Let's check in
|
Jan 18, 2024 |
|
Actionable advice to stop you giving up on your goals
|
Jan 17, 2024 |
|
How to bend time like a superhero and get more done
|
Jan 16, 2024 |
|
Blue Monday motivation
|
Jan 15, 2024 |
|
The unexpected side effect of levelling up (almost all my clients experience this)
|
Jan 14, 2024 |
|
What 90% of coaching ACTUALLY is (not a sales pitch)
|
Jan 13, 2024 |
|
What the f**k is going wrong?!
|
Jan 12, 2024 |
|
Optimising your life is dumb
|
Jan 11, 2024 |
|
The dos and don'ts of morning routines
|
Jan 10, 2024 |
|
The paradox of happiness
|
Jan 09, 2024 |
|
Dummies guide to gratitude
|
Jan 08, 2024 |
|
What I learnt from 100 days without drinking alcohol
|
Jan 07, 2024 |
|
Harnessing fear
|
Jan 07, 2024 |
|
Meditation isn't for morons
|
Jan 07, 2024 |
|
New Years reso's
|
Jan 07, 2024 |
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Embrace sucking
|
Jan 07, 2024 |
|
Get out of your own way
|
Jan 07, 2024 |