The After Session: Guided Meditations

By Phillip

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Category: Mental Health

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Episodes: 22

Description

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

Episode Date
Focused Breathing
Mar 17, 2024
Loving Kindness
Mar 17, 2024
Self-Awareness
Mar 10, 2024
Inner Peace
Mar 03, 2024
Deep Breathing
Mar 03, 2024
Self-Love
Feb 25, 2024
Anxiety
Feb 25, 2024
Grounding
Feb 18, 2024
Manifestation
Feb 18, 2024
Body Positivity
Feb 11, 2024
Sleep
Feb 11, 2024
Self-Esteem
Feb 04, 2024
Depression
Feb 04, 2024
Anger
Jan 28, 2024
Clearing the Mind
Jan 28, 2024
Inner Child
Jan 21, 2024
Bedtime Affirmations
Jan 21, 2024
Empowerment
Jan 14, 2024
Racing Thoughts
Jan 14, 2024
Reducing Anxiety
Jan 07, 2024
Emotional Intelligence
Jan 07, 2024
Motivation
Jan 07, 2024