Run City Podcast
By Brian Sider
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Image by Brian Sider
Category: Running
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Episodes: 14
Description
This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.
| Episode | Date |
|---|---|
|
Race day simulator run and why it's important!
|
May 13, 2026 |
|
Episode 14
|
Apr 20, 2026 |
|
Episode 13
|
Apr 19, 2026 |
|
How to stay motivated in the winter months.
|
Jan 23, 2026 |
|
Guess who's back! Season 2 Episode 1
|
Jan 02, 2026 |
|
Episiode 9 Finally
|
Dec 04, 2024 |
|
Episode 8: Heart rate training continued
|
Mar 11, 2024 |
|
Pros and Cons if Heart Rate Training
|
Feb 25, 2024 |
|
Episode 6 (Hydration and Fueling)
|
Feb 05, 2024 |
|
Episode 5 (some training runs explained)
|
Jan 23, 2024 |
|
Episode 4 (the next 4 weeks and how to build your plan)
|
Jan 20, 2024 |
|
Episode 3 (getting started...the first 4 weeks)
|
Jan 15, 2024 |
|
Episode 2 (What to do in the off season)
|
Jan 10, 2024 |
|
Episode 1 (The Intro)
|
Jan 07, 2024 |