The Simply Strong Podcast
By Tami Smith
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Category: Health & Fitness
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Episodes: 128
Description
Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.
| Episode | Date |
|---|---|
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Will I Lose My Progress If I Do Less?
|
Sep 14, 2026 |
|
You Don’t Need to Work Out 6 Days a Week
|
Sep 07, 2026 |
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I’m Calling BS on the “You Just Need to Be More Consistent” Advice
|
Aug 31, 2026 |
|
Why Losing the Last 5-10 Pounds Is Harder Than the First 20-30...
|
Aug 24, 2026 |
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Finding Your Most Realistic Fall Routine
|
Aug 17, 2026 |
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How to Build Trust With Yourself Again
|
Aug 10, 2026 |
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Why It Feels Like You're Starting Over in Your Late 30s
|
Aug 03, 2026 |
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Ready for a Fresh Start? Why Fall Is the Perfect Time to Realign Your Fitness
|
Jul 27, 2026 |
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You Might Be Leaving So Much Progress On the Table
|
Jul 20, 2026 |
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The Information Trap: Why More Fitness Advice Isn't Helping You
|
Jul 13, 2026 |
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Healthy Foods Can Still Keep You Overweight
|
Jul 06, 2026 |
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I Own a Weighted Vest...But Rarely Use It
|
Jun 29, 2026 |
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5 Steps to Reclaim Your Mornings and Get Your Workout Done Early
|
Jun 22, 2026 |
|
How I Navigate Vacations Without Starting Over
|
Jun 15, 2026 |
|
How to Stay Lean During Summer Without Dieting
|
Jun 08, 2026 |
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Exactly What I’d Do If I Had 30 Pounds to Lose
|
Jun 01, 2026 |
|
Don’t Let the Summer Slip Happen
|
May 25, 2026 |
|
The Fitness Industry Lied to Women About Weight Loss
|
May 18, 2026 |
|
If You're Over 35, Don't Skip These
|
May 11, 2026 |
|
The Nutrition Mistakes Sabotaging Your Progress
|
May 04, 2026 |
|
How Long Does It Take for Women to Build Noticeable Muscle?
|
Apr 27, 2026 |
|
Is 30 Minutes of Strength Training Enough to Lose Weight?
|
Apr 20, 2026 |
|
Why You Feel So Unmotivated (And What to Do Instead)
|
Apr 13, 2026 |
|
The Power Of Mini Habits For Midlife Women
|
Apr 06, 2026 |
|
Why Your Strength Training Isn’t Working (And What to Do Instead)
|
Mar 30, 2026 |
|
If Your Shorts From Last Summer Are Tight… Here’s Exactly What I’d Do
|
Mar 23, 2026 |
|
How I’ve Woken Up at 4AM to Work Out for Over a Decade
|
Mar 16, 2026 |
|
Want Results Before Summer? Let’s Talk About the Spring TRIM Challenge
|
Mar 09, 2026 |
|
Perimenopause, Belly Fat & Big Decisions: Let’s Talk About It!
|
Mar 02, 2026 |
|
Should You Work Out When You’re Sick? How to Listen to Your Body
|
Feb 23, 2026 |
|
All About Fiber - Why You Need it and How to Get It
|
Feb 16, 2026 |
|
What does consistency actually look like in real life?
|
Feb 09, 2026 |
|
Deload Weeks: Why Doing Less Is Sometimes the Fastest Way Forward
|
Feb 02, 2026 |
|
The Bottomless Pit Days: How to Handle Extra Hunger Without Spiraling
|
Jan 26, 2026 |
|
Training Consistently but Not Seeing Results? Here’s What Might Be Missing
|
Jan 19, 2026 |
|
Stop Snacking, Start Eating: The Power of Big, Filling Meals
|
Jan 12, 2026 |
|
Excuses We're Leaving Behind In 2026
|
Jan 05, 2026 |
|
Why There’s No Perfect Plan (and How to Stop Feeling Stuck)
|
Dec 29, 2025 |
|
A Different Kind of January: Realistic Fitness Inside Simply Strong
|
Dec 22, 2025 |
|
How to Choose the Right Foods (No Matter Where You Live): A Guide to Grocery Shopping Like a Macro Pro
|
Dec 15, 2025 |
|
How Alcohol Was Quietly Holding Me Back and What Changed Everything
|
Dec 08, 2025 |
|
Small Habits, Big Results: How to Finish 2025 Strong
|
Dec 01, 2025 |
|
Your Holiday Habit Game Plan: 21 Days to Finish the Year Strong
|
Nov 24, 2025 |
|
November Q&A
|
Nov 17, 2025 |
|
The Shift That Changed My Body: Lessons From My Fitness Journey
|
Nov 10, 2025 |
|
Is It Ok to Train Fasted?
|
Nov 03, 2025 |
|
7 Things Your Strength Program Needs as a Woman Over 35
|
Oct 27, 2025 |
|
How to Handle Halloween Without Guilt or Overeating
|
Oct 20, 2025 |
|
How to Transition From Losing Weight to Maintaining It
|
Oct 13, 2025 |
|
Real World Meal Planing (Not Aspirational)
|
Oct 06, 2025 |
|
6 Small Nutrition Tweaks That Make a Big Difference
|
Sep 15, 2025 |
|
Why Weight Loss Isn’t the Main Goal (And What the TRIM Challenge Can Really Do)
|
Sep 01, 2025 |
|
The Truth About Recovery and How to Do It
|
Aug 25, 2025 |
|
Macros & Mindset: Shifts You Need to Make
|
Aug 18, 2025 |
|
Mastering Macros: My Top Tips for Real Results This Fall
|
Aug 11, 2025 |
|
Breaking the Stigma Around GLP-1s — Why I Support Them for Women Over 35
|
Aug 04, 2025 |
|
The Real Reason You Keep Falling Off Track
|
Jul 28, 2025 |
|
Feeling Overwhelmed? Here’s How to Cut Through the Noise and Get Started
|
Jul 21, 2025 |
|
6 Reasons Why Your Metabolism May Have Slowed Down
|
Jul 14, 2025 |
|
Why Choosing Maintenance This Summer Might Be the Smartest Move
|
Jul 07, 2025 |
|
Simply Strong JULY Plans You Don't Want to Miss
|
Jun 30, 2025 |
|
How I Stayed on Track With My Habits While Traveling
|
Jun 23, 2025 |
|
Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)
|
Jun 16, 2025 |
|
Do I Have to Build Muscle? Let’s Talk About It.
|
Jun 09, 2025 |
|
More Muscle = More Food
|
Jun 02, 2025 |
|
How to Stay Consistent with Your Goals This Summer
|
May 26, 2025 |
|
Why the Number on the Scale Doesn’t Tell the Whole Story
|
May 19, 2025 |
|
The Truth About Toning: What It Takes to Look Fit
|
May 12, 2025 |
|
How to Know You're Doing Too Much/Trying Too Hard
|
May 05, 2025 |
|
March Q&A
|
Apr 28, 2025 |
|
Real Talk: The 2 Things Preventing You from Reaching Your Goals
|
Apr 21, 2025 |
|
How to Stay on Track with Your Goals as a Busy Sports Mom
|
Apr 14, 2025 |
|
What Fitness Influencers Aren't Telling You
|
Apr 07, 2025 |
|
Chasing Summer Goals? How to Get Results Without the Burnout
|
Mar 31, 2025 |
|
How to Get Results Without Restriction
|
Mar 24, 2025 |
|
February Q & A!
|
Mar 17, 2025 |
|
Weight Loss Before Strength Training??
|
Mar 10, 2025 |
|
My #1 Tip For Staying Consistent
|
Mar 03, 2025 |
|
Are 30 Minute Workouts Enough?
|
Feb 24, 2025 |
|
What to Do If You’ve Already Failed Your New Year’s Resolutions
|
Feb 17, 2025 |
|
Stop Expecting Results From a Plan You're Not Following
|
Feb 10, 2025 |
|
January Q&A! High-Protein Snacks, Macros & Menopause, Cardio Tips, and More!
|
Feb 03, 2025 |
|
The 4 Phases of Dieting Explained
|
Jan 27, 2025 |
|
Breaking Free from the "Dream" Scale Weight Number
|
Jan 20, 2025 |
|
How to Build a Meal Plan That Fits Your Macros
|
Jan 14, 2025 |
|
Macros Vs. WW (Weight Watchers)
|
Jan 06, 2025 |
|
5 Habits of Fit People
|
Dec 30, 2024 |
|
5 Reasons Why You're Not Seeing Results On Your Fitness Journey
|
Dec 23, 2024 |
|
Taking a Realistic Approach to 2025 Goal Setting
|
Dec 16, 2024 |
|
Filling the Gaps: How 1:1 Coaching Meets Fit & Fueled for Total Wellness
|
Dec 12, 2024 |
|
Breaking Through Weight Loss Plateaus
|
Dec 09, 2024 |
|
Weight Loss Guide For Busy Moms
|
Dec 02, 2024 |
|
Navigating Thanksgiving
|
Nov 25, 2024 |
|
Transitioning From BODi to Go at Your Own Pace Strength Training
|
Nov 18, 2024 |
|
October Q&A!
|
Nov 11, 2024 |
|
Macros and Menopause
|
Nov 04, 2024 |
|
Handling Halloween When You Have Goals
|
Oct 28, 2024 |
|
Start Building Holiday Momentum NOW!
|
Oct 21, 2024 |
|
How to Get Back On Track After Overindulging
|
Oct 14, 2024 |
|
Navigating Your Fat Loss Journey During Busy and Stressful Times
|
Oct 07, 2024 |
|
"I'm Not Motivated to Work Out!"
|
Sep 30, 2024 |
|
4 Unrealistic Fitness Trends That I'm Tired of Hearing About
|
Sep 23, 2024 |
|
September Q&A Episode!
|
Sep 16, 2024 |
|
Building Confidence In the Gym (How to Get Yourself In There!)
|
Sep 02, 2024 |
|
Transitioning From Low-Carb to Macros
|
Aug 26, 2024 |
|
Transitioning Into Your Fall Routine
|
Aug 19, 2024 |
|
I Stopped Wearing My Apple Watch...Here's What Happened
|
Aug 12, 2024 |
|
The Importance of Having a Step Goal & Introducing Step Into Stories!
|
Aug 05, 2024 |
|
5 Reasons Why You Might Be Holding Yourself Back From Weight Loss
|
Jul 29, 2024 |
|
Introducing the 1:3 Protein Prep Method
|
Jul 22, 2024 |
|
Hiring a Coach Might Be a Waste of Time (& Money!)
|
Jul 15, 2024 |
|
Maximizing Your Results While Taking GLP-1s
|
Jul 10, 2024 |
|
Q&A Episode!
|
Jul 01, 2024 |
|
Handling Friends, Family, & Co-Workers In a Dieting Phase
|
Jun 24, 2024 |
|
Summer Is the Best Time For Your Fitness Goals!
|
Jun 18, 2024 |
|
Dieting Enemy #1: BLTs
|
Jun 11, 2024 |
|
Home Gym Must Haves
|
Jun 04, 2024 |
|
Bonus Episode! June TRIM Details!
|
May 29, 2024 |
|
What Does Macro-Friendly Mean?
|
May 28, 2024 |
|
Handling a Holiday Weekend
|
May 24, 2024 |
|
The 2 Things You're Missing On Your Health & Fitness Journey
|
May 21, 2024 |
|
Cardio vs. Strength Training for Weight Loss
|
May 14, 2024 |
|
Practical Tips For Hitting Your Protein Goal
|
May 07, 2024 |
|
5 Reasons Why You're Not Losing Weight
|
Apr 30, 2024 |
|
Should You Track Macros?
|
Apr 23, 2024 |
|
3 Tips For Staying on Track on the Weekends
|
Apr 18, 2024 |
|
4 Pillars of Weight Loss
|
Apr 16, 2024 |
|
Welcome to the Fit Healthy Macros Podcast!
|
Apr 11, 2024 |