The Sam and Em Podcast
By Sam Walker OBX News
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Category: Society & Culture
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Episodes: 110
Description
We've always been open about our lives as a husband-and-wife team living on the Outer Banks of North Carolina. Now we're sharing it in a whole new way. From covering the local news, working in healthcare, our weight loss journey, becoming active in the running community, our love for Walt Disney World and just traveling and dining locally, regionally and internationally, to raising three kids to adulthood, the tragedy of losing a son, and the joy of having grandkids. We just lay it all out there.
| Episode | Date |
|---|---|
|
#105: Progress
|
Jun 01, 2026 |
|
#104: Spring Break
|
May 21, 2026 |
|
#103: Where no one has gone before
|
Apr 08, 2026 |
|
#102: Eat and breathe quieter!
|
Mar 19, 2026 |
|
#101: Hatteras Island author Jan Dawson
|
Mar 13, 2026 |
|
Keeping it 💯 at Princess Half Marathon Weekend
|
Mar 05, 2026 |
|
#99: Luftballons
|
Feb 26, 2026 |
|
#98: Emily & Caroline In Paris
|
Feb 02, 2026 |
|
#97: Where to next?
|
Jan 22, 2026 |
|
#96: Walt Disney World Marathon Weekend 2026
|
Jan 16, 2026 |
|
#95: High Anxiety
|
Jan 07, 2026 |
|
#94: Wonderful Christmas Time!
|
Dec 28, 2025 |
|
#93: Mrs. Fixit
|
Dec 13, 2025 |
|
#92: Now my heart feel like December
|
Dec 02, 2025 |
|
#91: Live from The Beltway?
|
Nov 17, 2025 |
|
#90: Glass case of emotions
|
Nov 07, 2025 |
|
#89: I Can't Dance
|
Oct 30, 2025 |
|
#88: Here's to 30!
|
Oct 23, 2025 |
|
#87: Tourist Trap
|
Oct 17, 2025 |
|
#86: Making memories
|
Oct 09, 2025 |
|
#85: Spur of the moment
|
Oct 03, 2025 |
|
#84: The Worry Wart
|
Sep 18, 2025 |
|
#83: Central Time
|
Sep 11, 2025 |
|
#82: Right side of the menu
|
Sep 04, 2025 |
|
#81: Yes!
|
Aug 28, 2025 |
|
#80: One Crazy Summer
|
Aug 23, 2025 |
|
#79: Our Adventure Book
|
Aug 08, 2025 |
|
#78: Safe home, Pa
|
Jul 31, 2025 |
|
#77: No soup for you!
|
Jul 17, 2025 |
|
SamWalkerOBXNews Podcast: Hatteras Island author Jan Dawson
|
Jul 13, 2025 |
|
#76: Gringo Gingo
|
Jul 11, 2025 |
|
Crazy From The Heat
|
Jul 03, 2025 |
|
#75: Shine like a diamond!
|
Jun 26, 2025 |
|
#74: It's time to play the music
|
Jun 12, 2025 |
|
#73: Houseboat
|
Jun 05, 2025 |
|
#72: Motivation, or lack thereof
|
May 29, 2025 |
|
#71: A tasty night in Duck
|
May 22, 2025 |
|
#70: Little turn on the catwalk
|
May 15, 2025 |
|
#69: Nice!
|
May 08, 2025 |
|
#68: Hooray, hooray the First of May
|
May 01, 2025 |
|
#67: Food and wine and friends
|
Apr 21, 2025 |
|
#66: Hatteras author Jan Dawson
|
Apr 10, 2025 |
|
#65: We'll fix it in post
|
Apr 03, 2025 |
|
#64: Tsunami!
|
Mar 27, 2025 |
|
#63: Who knew?!?
|
Mar 20, 2025 |
|
#62: Orange Bird is the word
|
Mar 13, 2025 |
|
#61: More magic and airing grievances
|
Feb 26, 2025 |
|
#60: Vino di mele della fattoria Boone
|
Feb 20, 2025 |
|
#59: Baby!
|
Feb 13, 2025 |
|
#58: Live from Jarvisburg, it's Friday Night!
|
Feb 08, 2025 |
|
#57: Reality bites
|
Jan 30, 2025 |
|
#56: Big Pecker!
|
Jan 23, 2025 |
|
#55: Stalker Emily
|
Jan 17, 2025 |
|
#54: Let's have a party!
|
Jan 09, 2025 |
|
#53: Happy New Year!
|
Jan 02, 2025 |
|
#52: You'll shoot your eye out!
|
Dec 25, 2024 |
|
#51: But her emails!
|
Dec 19, 2024 |
|
#50: Run/Walking in Memphis
|
Dec 12, 2024 |
|
#49: Can't you smell that smell?
|
Dec 05, 2024 |
|
#48: Don't you know who I am?
|
Nov 28, 2024 |
|
Ep. 47: Homework!
|
Nov 21, 2024 |
|
#46: Fried bologna and Fritos
|
Nov 14, 2024 |
|
Ep. 45: KC was NOT a Masterpiece
|
Nov 07, 2024 |
|
#44: Grim grinning ghosts come out to socialize!
|
Oct 31, 2024 |
|
#43: Home Grown Happiness!
|
Oct 23, 2024 |
|
#42: Long time, no see!
|
Oct 17, 2024 |
|
#41: Never go full Cantore!
|
Oct 10, 2024 |
|
#40: Helene Heartbreak
|
Oct 03, 2024 |
|
#39: Listen to win!
|
Sep 26, 2024 |
|
#38: Harper 💚 Gingo
|
Sep 19, 2024 |
|
#37: Hello Asheville!
|
Sep 12, 2024 |
|
#36: Almost famous
|
Sep 05, 2024 |
|
#35: Red, red wine!
|
Aug 29, 2024 |
|
#34: False Fall
|
Aug 22, 2024 |
|
#33: I wanna hold your hand!
|
Aug 15, 2024 |
|
#32: Where's the beach?
|
Aug 07, 2024 |
|
#31: Mean Dad Ribs & Apple Uglies
|
Aug 01, 2024 |
|
#30: What "era" are you in?
|
Jul 25, 2024 |
|
#29: Squirrel!
|
Jul 18, 2024 |
|
#28: Podcast Night is Pizza Night
|
Jul 10, 2024 |
|
#27: "A snake as big as Jesus!"
|
Jul 04, 2024 |
|
#26: What does it all mean?!?!
|
Jun 27, 2024 |
|
#25: Hello Summer!
|
Jun 20, 2024 |
|
#24: A magical wedding day!
|
Jun 13, 2024 |
|
#23: It's Wedding Week!
|
Jun 06, 2024 |
|
#22: That was fast!
|
May 30, 2024 |
|
#21: Brat Pack and burnt pizza
|
May 23, 2024 |
|
#20: Mothers Day Fail
|
May 16, 2024 |
|
#19: Timing is everything
|
May 09, 2024 |
|
#18: Hooray, hooray the first of May!
|
May 02, 2024 |
|
Bonus Show #1b: DW Burge
|
Apr 30, 2024 |
|
Bonus #1a: Manny Runs Disney
|
Apr 29, 2024 |
|
#17: Springtime Surprise 2024 recap
|
Apr 25, 2024 |
|
#16: Illeism
|
Apr 18, 2024 |
|
#15: Cracker Barrel & Mellow Mushroom?!?!
|
Apr 10, 2024 |
|
#14: Running 50 in 50
|
Apr 04, 2024 |
|
#13: Our Version
|
Mar 28, 2024 |
|
#12: Muh-muh-muh-March Madness!
|
Mar 21, 2024 |
|
#11: Strong women say strong things
|
Mar 14, 2024 |
|
#10: Attack Deer!!!
|
Mar 07, 2024 |
|
#9: Got that RunDisney bling again!
|
Feb 29, 2024 |
|
#8: Run Emily Run!
|
Feb 22, 2024 |
|
Marc Polymeropoulos - Former CIA officer, Outer Banks super fan
|
Feb 21, 2024 |
|
#7: Valentines Day Fail
|
Feb 15, 2024 |
|
#6: Five years later
|
Feb 08, 2024 |
|
#5: A budget, Taylor's boyfriend and beer
|
Feb 01, 2024 |
|
#4: The Disney Parks Obsession
|
Jan 25, 2024 |
|
Ep. 3: Thrown in the deep end!
|
Jan 19, 2024 |
|
Ep 2: Chunk, the DMV & losing the weight!
|
Jan 12, 2024 |
|
Ep. 1: We've Talked About It Forever, Now We've Finally Done It!
|
Jan 05, 2024 |