STYLE & STRATEGY WITH SONYA
By Sonya Choi La Rosa
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Episodes: 99
Description
Style & Strategy: The Leadership Presence Podcast for senior women in corporate who are respected for what they deliver and ready to be remembered for who they are.
I'm Sonya Choi La Rosa. After 25 years leading in corporate financial services across Technology, Operations, and Transformation, I know what it takes to be experienced at the level you've earned.
I've never believed presence is something you either have or you don't. It's built. From the inside out.
Through my 3D Impact Method™, I integrate what most approaches fragment: leadership identity, strategic positioning, and style strategy. Because these don't live in separate boxes. They intersect. This is strategic presence for women stepping into bigger rooms.
| Episode | Date |
|---|---|
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98: Reading the Room Isn't Code-Switching. It's Amplifying the Right Frequency.
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Mar 26, 2026 |
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97: Executive Presence Teaches You to Perform. Leadership Presence Lets You Stop.
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Mar 18, 2026 |
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96: She Stopped Being the Busiest Person in the Room. Here's What Happened
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Mar 11, 2026 |
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95: The Advice to Not Stand Out Is Keeping You Invisible
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Mar 05, 2026 |
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94: Beyond Executive Presence: What Women in Leadership Actually Need (Part 2)
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Feb 25, 2026 |
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93: Beyond Executive Presence: What Women in Leadership Actually Need (Part 1)
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Feb 18, 2026 |
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92: Strategic Wardrobe Planning for Leaders: How to Map Your Calendar to Your Closet
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Feb 11, 2026 |
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91: Strategic Wardrobe Planning for Women in Leadership
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Feb 04, 2026 |
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90: Grounded Presence: Practical Strategies for Confident Communication
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Dec 17, 2025 |
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89: Strategic Personal Planning for Your Leadership Presence in 2026
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Dec 10, 2025 |
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88: Unlocking Leadership Presence: The 3% Style Refinement
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Dec 03, 2025 |
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87: Why Your Ideas Aren’t Landing — And What to Do About It
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Nov 26, 2025 |
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86: Invisible in the Room? 5 Leadership Patterns Quietly Costing You (and How to Shift Them)
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Nov 12, 2025 |
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85: The Power of Brand Photography: Capturing Authenticity with Jennifer Taylor
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Nov 06, 2025 |
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84: Have You Ever Sat in a Meeting and Watched Your Moment Pass? What Senior Female Leaders Need to Know
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Oct 29, 2025 |
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83: Healing, Energy & Leadership: How Intuition Shapes Your Presence with Jolee Mougey
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Oct 08, 2025 |
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82: Shape Strategy Explained: How to Dress Your Changing Body with Confidence
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Oct 01, 2025 |
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81: The Leadership Wardrobe System: From Closet Chaos to Daily Clarity
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Sep 24, 2025 |
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80: Strategic Colour Identity: How To Build Your Brand Palette
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Sep 17, 2025 |
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79: Stop Second-Guessing: Brand-Aligned Clarity for Women Leaders
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Sep 10, 2025 |
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78: Podcast Beyond Trends: Spring/Summer Style That Speaks Your Brand
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Sep 03, 2025 |
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77: Before You Say Yes to ‘Almost Right’ — A Style Lesson Every Woman in Leadership Needs
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Aug 20, 2025 |
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76: The Art of Story Sharing with Nimarta Verma
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Aug 13, 2025 |
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75: Your Current Style: How to close the gap between your current style and Personal Brand Identity
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Aug 06, 2025 |
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74: 5 Ways to Leverage Clothing for Peak Performance & Brand Energy
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Jul 30, 2025 |
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73: Be the Lighthouse: How Strategic Branding Attracts Your Ideal Clients
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Jul 23, 2025 |
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72: Evolving Body, Evolving Style: 5 Keys to Dressing Your Changing Shape
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Jul 16, 2025 |
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71: Mid-Year Style Reset: 3 Steps to Reclaim Your Leadership Presence
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Jun 11, 2025 |
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70: The Power of Quiet Presence: How to Lead Through Life’s Chaos
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Jun 04, 2025 |
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69: How to Dress for the Woman You’ve Become, Not Who You Were
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May 28, 2025 |
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68: The In-Between Season Explained: Why Your Style No Longer Feels Like You
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May 22, 2025 |
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67: The Power of Tailoring: How to Turn ‘Almost’ Pieces into Aligned Staples
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May 07, 2025 |
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66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention
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Apr 30, 2025 |
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65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence
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Apr 23, 2025 |
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64: One Great Outfit Won’t Fix It: Why Presence Needs More Than Style
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Apr 16, 2025 |
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63: The 3-Part Shift That Makes Presence Effortless
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Apr 09, 2025 |
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62: The Quiet Shift That Change How I Showed Up
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Apr 02, 2025 |
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61: Gut Instincts & Human Design: The Hidden Power of Aligned Leadership Decisions
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Mar 26, 2025 |
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60: The Visibility Myth: How Presence, Positioning & Perception Shape Your Leadership
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Mar 20, 2025 |
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59: Subtle Style Tweaks That Can Change the Way You Feel & Are Perceived
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Mar 12, 2025 |
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58: The Missing Piece in Leadership Presence—Human Design
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Mar 05, 2025 |
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57: Is your leadership presence making an impact—or is an invisible gap holding you back?
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Feb 26, 2025 |
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56: What You Wear Changes Your Leadership Brain! The Science of Enclothed Cognition
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Feb 19, 2025 |
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55: How to Upgrade Your Leadership Brand for Career & Business Growth
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Feb 12, 2025 |
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54: A/W 2025 Trends and Your Leadership Style
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Feb 05, 2025 |
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53: The Leadership Wardrobe Audit: What’s Working, What’s Not, and How to Fix It
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Jan 29, 2025 |
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52: The Power of Personal Branding in Leadership: Why Your Style Matters More Than Ever
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Jan 22, 2025 |
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51: Brand & Style Goals in 2025
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Jan 15, 2025 |
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50: Personal Brand Wins from 2024 and New Intentions for 2025
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Dec 11, 2024 |
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49: Reflect, Refine, Recharge: Building Your Personal Brand This Summer
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Dec 04, 2024 |
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48: How to Maximise Black Friday & Cyber Monday Deals: Shop Smarter, Style Better, Save Bigger!
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Nov 27, 2024 |
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47: Sustainability in Style: How to Maximise Your Wardrobe's Potential
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Nov 20, 2024 |
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46: Beyond Sneakers: Polished Alternatives for Casual and Professional Settings
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Nov 13, 2024 |
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45: Summer Style Essentials: How to Stay Cool and Professional
|
Nov 06, 2024 |
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44: Reinvention and Self-Leadership with Tracy Harris
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Oct 31, 2024 |
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43: How to Build a Visual Signature for Your Personal Brand
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Oct 23, 2024 |
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42: Human Design Strategies for Career Breakthroughs with Julie Ciardi
|
Oct 16, 2024 |
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41: Reignite Your Wardrobe: How to Get Inspired by Your Outfits Again
|
Oct 09, 2024 |
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40: 5 Fit Mistakes That Are Sabotaging Your Style and Personal Brand
|
Oct 02, 2024 |
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39: Building a Winning Personal Brand: Style Tips for Professional Growth
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Sep 25, 2024 |
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38: Reinventing Happiness: A Conversation with Penny Locaso, the World's First Happiness Hacker
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Sep 18, 2024 |
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37: How Major Life Changes Can Transform Your Personal Brand—and Your Wardrobe
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Sep 11, 2024 |
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36: Leadership, Transformation, and Staying True to Your Style with Stevie Ann Dovico
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Sep 04, 2024 |
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35: Is comfort in your clothes really the only key to confidence?
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Aug 28, 2024 |
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34: Overcoming Adversity: Belinda Stark’s Journey from Postnatal Depression to Fashion Business Success
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Aug 21, 2024 |
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33: From Monday Blues to Monday Moves: Overcoming the Fear to Elevate Your Style
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Aug 14, 2024 |
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32: Empowering Financial and Personal Style Transformation with Clare Wood
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Aug 07, 2024 |
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31: Navigating the Witchery Rebrand: What It Means for Loyal Shoppers
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Jul 31, 2024 |
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30: From Nigeria to Canada - A Journey of Resilience and Transformation with Esther Hephzibah
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Jul 24, 2024 |
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29: How to Elevate Your Smart Casual Style Beyond the White Tee and Sneakers
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Jul 17, 2024 |
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28: Transforming Personal Style and Wellness with Dr. Danielle Hofer
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Jul 10, 2024 |
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27: Overcoming Perfectionism in Personal Style and Brand
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Jul 03, 2024 |
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26: Mastering Morning Routines: Transform Your Day with Jada de Goey Teatini-Climaco (Rise and Shine Collective)
|
Jun 26, 2024 |
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25: Effortless Style Over 40: Finding Your Balance
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Jun 19, 2024 |
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24: From Telco Executive to Fashion Tech Innovator: Sarah Neill's Journey to Empowering Women through Mys Tyler
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Jun 12, 2024 |
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23: Master Your Personal Brand: Align Values and Style for Career Success
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Jun 05, 2024 |
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22: Embracing Motherhood and Career with Belinda Joyce
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May 29, 2024 |
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21: Elevate Your Work-from-Home Wardrobe: Boost Your Style and Confidence
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May 22, 2024 |
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20: Elevating Performance and Achieving Authentic Leadership with Vanessa Bennett
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May 15, 2024 |
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19: Solving Real Wardrobe Dilemmas with Activate
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May 08, 2024 |
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18: Navigating Life Transitions with Jo Clark
|
May 01, 2024 |
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17: Wearing Your Feelings: How Clothes Shape Our Emotions and Authenticity
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Apr 24, 2024 |
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16: Finding Your True North : Career and Interview Insights with Christina Storey
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Apr 17, 2024 |
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15: Green Threads: Weaving Sustainability into Style
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Apr 10, 2024 |
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14: Creative Insights: Unlocking Your Potential with Emma Walkinshaw
|
Apr 03, 2024 |
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13: The Art of Style and Strategy: The White Party Outfit with Sonya
|
Mar 27, 2024 |
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12: Radiant Transformation: Owning your Path to Living Life in Full Colour with Jen BeI
|
Mar 20, 2024 |
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11: Beyond the Suit: Sonya's Personal Branding Exploration
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Mar 13, 2024 |
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10: Leadership Insights: Navigating Career Success with Gillian Fox
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Mar 06, 2024 |
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09: First Impressions and Personal Brand: The Style Connection
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Feb 28, 2024 |
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08: Empowered in Colour: Authentic Self Expression with Kim Payne
|
Feb 21, 2024 |
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07: Decoding Capsule Wardrobes: Building Your Style Foundations
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Feb 14, 2024 |
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06: Challenging the Fintech Uniform: Finding Authentic Style with Amara Haqqani
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Feb 07, 2024 |
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05: Style Beyond Titles: Crafting Your Unique Personal Brand
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Jan 31, 2024 |
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04: Mastering Self Leadership and Unlocking Your Unique Style with Terri Ho
|
Jan 24, 2024 |
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03: Maximising Wardrobe Value: Decoding Cost Per Wear & Unveiling Girl Math
|
Jan 17, 2024 |
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02: Boss Moves and Bold Style: Navigating Success with Vanessa Stoykov
|
Jan 11, 2024 |
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01: Styled for Success: Setting Style Goals for the Year Ahead
|
Jan 09, 2024 |
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Style and Strategy: The Begining
|
Jan 08, 2024 |