Wisdom From The Porch with GP
By Eric Hollaway | Mental Health Advocate
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Category: Mental Health
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Episodes: 193
Description
Life isn't meant to be survived... it's meant to be understood. Join Eric "GP" Hollaway for thoughtful conversations that help you navigate life, creativity, overwhelm, and the journey back to your authentic voice. Through practical wisdom, honest stories, and calm reflection, GP explores resilience, purpose, perfectionism, anxiety, neurodivergence, meaningful work, and personal growth. Whether you're facing a major life transition or simply searching for clarity, every episode offers practical tools to help you move forward with confidence, one conversation at a time.
| Episode | Date |
|---|---|
|
The Owner’s Manual
|
Sep 14, 2026 |
|
We Just Stopped
|
Sep 10, 2026 |
|
One Comment
|
Sep 07, 2026 |
|
Everyone Thinks I’m Fine
|
Sep 03, 2026 |
|
What Saved Me Then
|
Aug 31, 2026 |
|
Decision Fatigue
|
Aug 27, 2026 |
|
Masked Out
|
Aug 26, 2026 |
|
Homework Wars
|
Aug 20, 2026 |
|
Wide Awake at 1 AM
|
Aug 17, 2026 |
|
Too Smart to Fail?
|
Aug 13, 2026 |
|
Feast or Famine
|
Aug 10, 2026 |
|
Your ADHD, Their Weapon
|
Aug 06, 2026 |
|
Forgot to Eat
|
Aug 03, 2026 |
|
Why the Holidays Feel Heavy
|
Jul 30, 2026 |
|
Called Lazy for 30 Years
|
Jul 27, 2026 |
|
Pricing Your Worth
|
Jul 23, 2026 |
|
Hyperfixations
|
Jul 20, 2026 |
|
When Therapy Didn’t Work
|
Jul 16, 2026 |
|
3 Years to Try Medication
|
Jul 13, 2026 |
|
The Clutter Problem
|
Jul 09, 2026 |
|
Neurodivergent Parenting a Neurodivergent Kid
|
Jul 06, 2026 |
|
I Told a Stranger My Whole Childhood in Line at Target
|
Jul 02, 2026 |
|
$340 of Stuff I Never Use... Here’s What I Was Really Buying
|
Jun 29, 2026 |
|
The Grief Nobody Named: Mourning the Life You Thought You'd Have
|
Jun 25, 2026 |
|
Making Friends as an Adult When Connection Doesn't Come Naturally
|
Jun 23, 2026 |
|
The Shutdown: When Your ND Brain Hits Its Limit and Goes Quiet
|
Jun 18, 2026 |
|
Rejection Sensitive Dysphoria: When a Tone of Voice Ruins Your Entire Day
|
Jun 15, 2026 |
|
Dating While Neurodivergent: The Disclosure Nobody Teaches You
|
Jun 11, 2026 |
|
When Your Family Doesn't Believe Your Diagnosis
|
Jun 08, 2026 |
|
The Late Diagnosis: When the Answer Finally Arrives
|
Jun 04, 2026 |
|
Overthinking Isn't a Flaw — It's a Neurodivergent Superpower Gone Sideways
|
Jun 01, 2026 |
|
Neurodivergent Self-Care That Actually Works (No Toxic Positivity)
|
May 28, 2026 |
|
Emotional Regulation for Neurodivergent Adults: A Real Toolkit
|
May 25, 2026 |
|
The ADHD Entrepreneur: Building a Business That Works With Your Brain
|
May 21, 2026 |
|
ADHD & Relationships: Why You Feel Too Much and Not Enough at Once
|
May 18, 2026 |
|
Mindfulness for ADHD Brains: What Actually Works (And What Doesn't)
|
May 14, 2026 |
|
Money & ADHD: Why Your Finances Feel Chaotic (And What To Do)
|
May 11, 2026 |
|
Sensory Overload Survival Kit: 5 Tools for Neurodivergent Adults
|
May 07, 2026 |
|
ADHD Burnout Is Real — And It's Not Just Being Tired
|
May 04, 2026 |
|
You're Not Too Sensitive — You're an HSP. Here's What That Actually Means
|
Apr 30, 2026 |
|
The Zero Shame Reset: Why Your Brain Isn't Broken, It's Different
|
Apr 27, 2026 |
|
Small Talk Feels Like a Foreign Language: The Neurodivergent Social Code
|
Apr 23, 2026 |
|
What to Do When a Coworker Makes $15K More Than You
|
Apr 20, 2026 |
|
You’re Not “Too Much”… You’re Just Missing Boundaries
|
Apr 16, 2026 |
|
Why Saying No Feels So Harsh... Even When It’s Healthy
|
Apr 13, 2026 |
|
Eight Months of Research, Nothing Built… Here’s What It’s Really Costing You
|
Apr 09, 2026 |
|
Why 200 Acquaintances Still Can’t Replace 2 Real Friends
|
Apr 06, 2026 |
|
Why Small Routine Changes Can Ruin Your Whole Day
|
Apr 02, 2026 |
|
The Investment Scam Trap: Why Smart People Still Fall For It
|
Mar 30, 2026 |
|
Self-Care Turned Into Self-Attack... Here’s How to Stop It
|
Mar 26, 2026 |
|
847 Facebook Friends, Still Feeling Alone
|
Mar 24, 2026 |
|
Why Stimming Can Feel So Shameful
|
Mar 19, 2026 |
|
How Subscriptions Quietly Drain Your Money
|
Mar 16, 2026 |
|
Why “Just Be Grateful” Can Make People Feel Worse | The Hidden Problem With Forced Positivity
|
Mar 12, 2026 |
|
Why a $30 Moisturizer Became a 3-Hour Spiral
|
Mar 09, 2026 |
|
Client Asked My Rates… Why Entrepreneurs Freeze
|
Mar 05, 2026 |
|
Perfect Photos. Real Fights. The Truth About “Relationship Goals.”
|
Mar 02, 2026 |
|
When One Small Change Wrecks Your Whole Day
|
Feb 26, 2026 |
|
$400 Stand Mixer. I Don’t Bake. So What Was I Really Buying?
|
Feb 23, 2026 |
|
The Busy Badge of Honor Is Breaking You: How to Stop Making Exhaustion Your Identity
|
Feb 19, 2026 |
|
Instagram Self-Care vs Real Self-Care: Why Your “Cereal Dinner” Counts
|
Feb 16, 2026 |
|
Entrepreneurship Burnout: Started for Freedom, Now It’s 80-Hour Weeks
|
Feb 12, 2026 |
|
Read Receipts Aren’t Love: Texting Anxiety in Relationships
|
Feb 09, 2026 |
|
Clean Never Feels Clean Enough (Neurodivergent Contamination Anxiety)
|
Feb 05, 2026 |
|
Budget Attempt #47: Why They Never Stick
|
Feb 02, 2026 |
|
Meditation Isn’t About Emptying Your Mind
|
Jan 29, 2026 |
|
Good Enough Is Sitting in the Corner, Ignored
|
Jan 26, 2026 |
|
I Quit My Job With $347 in Checking and $1,200 in Bills
|
Jan 22, 2026 |
|
When Nothing Happened… and the Relationship Still Ended
|
Jan 19, 2026 |
|
Why I Rewrote the Same Email 17 Times (and Still Didn’t Send It)
|
Jan 15, 2026 |
|
Retirement Panic? You’re Not Behind—You’re Measuring With the Wrong Ruler
|
Jan 12, 2026 |
|
You Can Be Calm and Angry at the Same Time — Here’s Why That Matters
|
Jan 08, 2026 |
|
Solo Dining as Self-Care: Embracing Eating Alone Without Guilt
|
Jan 05, 2026 |
|
Entrepreneurship Reality Check: Overcoming Perfectionism for Profit
|
Jan 01, 2026 |
|
Navigating Anxious-Avoidant Relationships: Understanding Attachment Styles for Deeper Connection
|
Dec 29, 2025 |
|
Neurodivergent: Different Brain Discovery: Life on Expert Mode - Unlocking Your Unique Operating System
|
Dec 25, 2025 |
|
Emergency Fund Reality Check: Small Steps to Financial Security
|
Dec 22, 2025 |
|
Mindfulness for Overthinking: Stop Your Brain's Endless Scenarios
|
Dec 18, 2025 |
|
Embracing Your Authentic Self: Redefining 'Boring' in Self-Care
|
Dec 15, 2025 |
|
Entrepreneurship Reality Check: Overcoming Perfectionism for Profit
|
Dec 11, 2025 |
|
Decoding Connection: Beyond Love Language Quizzes
|
Dec 08, 2025 |
|
Neurodivergent Brains & Intrusive Thoughts: Understanding Mental Noise
|
Dec 05, 2025 |
|
Beyond the Numbers: Navigating the Emotional Weight of Debt
|
Dec 01, 2025 |
|
Mindful Ways to Navigate Anxiety and Emotional Weather
|
Nov 27, 2025 |
|
Navigating Aging Parents: Self-Care Beyond Bubble Baths
|
Nov 24, 2025 |
|
Entrepreneurship & Comparison: Beyond the Vacation Photos
|
Nov 20, 2025 |
|
Navigating Modern Dating: Beyond the Swipe - Finding Connection in a Digital World
|
Nov 18, 2025 |
|
Neurodivergent Mind: OCD, Doubt, and the Search for Certainty
|
Nov 13, 2025 |
|
Reclaiming Peace: Navigating Side Hustle Burnout and Finding Balance
|
Nov 10, 2025 |
|
Mindfulness for Millennials: Finding Breathing Room in a Busy World
|
Nov 06, 2025 |
|
Conquering the Sunday Scaries: Finding Peace Before Monday
|
Nov 03, 2025 |
|
Entrepreneurship & Partnership Challenges: When Business Costs Your Creative Soul
|
Oct 30, 2025 |
|
Why Avoiding Fights Can Harm Your Relationship
|
Oct 27, 2025 |
|
Sensory Tornado: Navigating Neurodivergent Overwhelm in Everyday Life
|
Oct 23, 2025 |
|
Investment Paralysis: Overcoming Analysis Paralysis in Finance for Millennials
|
Oct 20, 2025 |
|
Mindfulness for Millennials: Stop Chasing, Start Noticing the Present Moment
|
Oct 13, 2025 |
|
Social Battery Drain: Why You Need Alone Time After Socializing
|
Oct 09, 2025 |
|
From Yes-Person to Purpose-Driven: Reclaiming Entrepreneurial Freedom
|
Oct 06, 2025 |
|
Bridging Communication Gaps: Understanding Relationships Beyond Words
|
Oct 02, 2025 |
|
ADHD Masking Exhaustion: The Hidden Toll of Neurodivergence
|
Oct 01, 2025 |
|
How to start the New Year Strong and Stay Motivated
|
Dec 30, 2024 |
|
Holiday Breakups and Going Into the New Year Single
|
Dec 26, 2024 |
|
Ending the Year with Intention - Reflecting Without Beating Yourself Up
|
Dec 23, 2024 |
|
Job-Hopping: Making Career Moves in a World with No Stability
|
Dec 19, 2024 |
|
How to Spread Cheer in Your Own Unique Way
|
Dec 16, 2024 |
|
Glow Into the New Year: Using the Holidays to Reset and Recharge
|
Dec 12, 2024 |
|
From Bah Humbug to Hell Yeah - A Holiday Mood Makeover
|
Dec 09, 2024 |
|
Quarter-Life Crisis - What to Do When You Don’t Know What’s Next
|
Dec 05, 2024 |
|
The Art of Saying No - Setting Boundaries Without Guilt
|
Dec 02, 2024 |
|
Lowkey Not Okay – Spotting the Signs of Depression & How to Get Help
|
Nov 28, 2024 |
|
Healing in the Heartbreak – Navigating Grief and Finding Light After Loss
|
Nov 25, 2024 |
|
Dealing with Family Pressure: Finding Your Own Path When Expectations Are High
|
Nov 21, 2024 |
|
Chasing Validation: Breaking Free from the Need for Approval
|
Nov 18, 2024 |
|
Body Neutrality: Accepting Your Body Without the Pressure to "Love it"
|
Nov 11, 2024 |
|
Finding Purpose: How to discover your path when the world feels chaotic
|
Nov 07, 2024 |
|
Overcoming Imposter Syndrome – Owning Your Success
|
Nov 04, 2024 |
|
Comparison Culture: Breaking free from the insta-perfect pressure
|
Oct 28, 2024 |
|
Social Media Burnout: How to unplug and protect your mental health
|
Oct 22, 2024 |
|
Navigating Adulting – Bills, Budgeting, and Balancing Life
|
Oct 07, 2024 |
|
Situationships: Navigating Unclear Relationships
|
Oct 03, 2024 |
|
Cancel Culture – The Impact of Call-Outs and How to Move Forward
|
Sep 30, 2024 |
|
Find Your Voice: Express Yourself Like a Boss
|
Sep 23, 2024 |
|
Squad Goals: Building and Keeping Strong Social Ties
|
Sep 19, 2024 |
|
Mental Health Check: Smashing Stigma & Seeking Help | Wellness Tips
|
Sep 16, 2024 |
|
Solo Vibes: Loving Your Alone Time
|
Sep 12, 2024 |
|
Time Management Flex: Balancing work, play, and chill
|
Sep 09, 2024 |
|
Boundary Boss: Guarding Your Vibes and Energy
|
Sep 05, 2024 |
|
Sleep Slay: Top Tips for Catching Those Zzz’s | Improve Sleep Quality
|
Sep 02, 2024 |
|
Rock Your Scars: Turn Challenges into Fire Stories | Inspiring Resilience
|
Aug 29, 2024 |
|
Fake It 'Til You Make It: Boosting Your Confidence Game
|
Aug 22, 2024 |
|
Mindful Munchies: Vibing with your food
|
Aug 19, 2024 |
|
Big Yikes to Big Wins: Turning Ls into Ws
|
Aug 15, 2024 |
|
Talk Like a Boss
|
Aug 12, 2024 |
|
Unlock Your True Calling: The Ultimate Guide to Finding Your Passion
|
Aug 08, 2024 |
|
Transform Your Life: The Power of Gratitude and How to Cultivate It Daily
|
Aug 05, 2024 |
|
Bounce Back Stronger: Essential Tips for Building Emotional Resilience
|
Aug 01, 2024 |
|
Unplug and Reboot: The Essential Guide to Digital Detox for Mental Health
|
Jul 29, 2024 |
|
How to Navigate Career Changes and Find Your True Calling
|
Jul 25, 2024 |
|
Mastering The Art of Self-Compassion: Your Guide to Being Kinder to Yourself
|
Jul 22, 2024 |
|
Creating Change: How to Leave a Positive Impact on the World
|
Jul 18, 2024 |
|
Why Embracing Stillness Is the Ultimate Hack for Mental Clarity and Peace
|
Jul 15, 2024 |
|
Smart Financial Planning: Tips for Managing Money Wisely
|
Jul 11, 2024 |
|
Embrace Growth: The Power of Being a Lifelong Learner | Wisdom from the Porch Podcast
|
Jul 08, 2024 |
|
Embracing Kindness: The Power of Cultivating Generosity | Wisdom from the Porch Podcast
|
Jul 04, 2024 |
|
Mastering Patience: The Key to Effective Parenting | Wisdom from the Porch Podcast
|
Jul 01, 2024 |
|
Understanding the Difference: Happiness vs. Joy | Wisdom from the Porch Podcast
|
Jun 27, 2024 |
|
Mastering Connections: Tips for Navigating Romantic and Platonic Relationships | Wisdom from the Porch Podcast
|
Jun 24, 2024 |
|
Discover the Joy of Cooking: Benefits and Pleasures of Home-Cooked Meals | Wisdom from the Porch Podcast
|
Jun 21, 2024 |
|
Living Well: Essential Tips for Taking Care of Your Health | Wisdom from the Porch Podcast
|
Jun 17, 2024 |
|
Discovering Joy: The Importance of Appreciating Art and Music | Wisdom from the Porch Podcast
|
Jun 13, 2024 |
|
Transforming Envy: Strategies for Overcoming Jealousy | Wisdom from the Porch Podcast
|
Jun 10, 2024 |
|
Mastering Boundaries: The Art of Saying No | Wisdom from the Porch Podcast
|
May 30, 2024 |
|
Navigating Loss: Understanding Grief and Finding Comfort | Wisdom from the Porch Podcast
|
May 27, 2024 |
|
The Lifelong Journey: Valuing Education and Continual Learning | Wisdom from the Porch Podcast
|
May 23, 2024 |
|
Creating a Lasting Impact: Building a Legacy | Wisdom from the Porch Podcast
|
May 20, 2024 |
|
Laughter is Medicine: Exploring The Power of Humor | Wisdom from the Porch Podcast
|
May 16, 2024 |
|
Embracing the Now: The Transformative Power of Practicing Mindfulness | Wisdom from the Porch Podcast
|
May 13, 2024 |
|
Staying Positive: The Power of Maintaining Optimism | Wisdom from the Porch Podcast
|
May 09, 2024 |
|
Turning Setbacks into Comebacks: Dealing with Disappointment
|
May 06, 2024 |
|
Community Bonds: The Art of Being a Good Neighbor
|
May 02, 2024 |
|
Understanding Hearts: Exploring the Importance of Empathy
|
Apr 29, 2024 |
|
Mastering Calm: Effective Strategies for Managing Stress
|
Apr 25, 2024 |
|
Unlocking Life's Lessons: Learning From the Past
|
Apr 22, 2024 |
|
Growing Gracefully: Embracing the Beauty of Aging
|
Apr 18, 2024 |
|
Success Through Effort: The Value of Hard Work
|
Apr 15, 2024 |
|
Discovering Your Path: Finding Purpose in Life
|
Apr 11, 2024 |
|
Transforming Conflict: Choosing Kindness Over Anger
|
Apr 08, 2024 |
|
Marking Life's Moments: Celebrating Milestones
|
Apr 04, 2024 |
|
Finding Solace and Strength: Navigating Grief
|
Apr 01, 2024 |
|
Unlocking Creativity and Well-Being: The Importance of Hobbies
|
Mar 28, 2024 |
|
Empowering Your Mind: How to Cultivate a Positive Self-Image
|
Mar 25, 2024 |
|
From Curious Minds to Creative Thinkers: An Inspiring Journey with Nurturing Curiosity
|
Mar 21, 2024 |
|
My Birthday Self Reflections
|
Mar 18, 2024 |
|
Appreciating Nature
|
Mar 14, 2024 |
|
The Art of Conversation
|
Mar 11, 2024 |
|
Respecting Differences
|
Mar 07, 2024 |
|
Keeping Traditions Alive
|
Mar 04, 2024 |
|
Balancing Work and Life
|
Feb 29, 2024 |
|
The Power of Kind Words
|
Feb 26, 2024 |
|
Embracing Change
|
Feb 22, 2024 |
|
The Wisdom of Slowing Down
|
Feb 19, 2024 |
|
Staying True To Oneself
|
Feb 15, 2024 |
|
Overcoming Fear
|
Feb 12, 2024 |
|
Valuing Family Time
|
Feb 08, 2024 |
|
Patience With Others
|
Feb 05, 2024 |
|
The Gift of Giving
|
Feb 01, 2024 |
|
Practicing Gratitude
|
Jan 29, 2024 |
|
Learning From Failure
|
Jan 25, 2024 |
|
Building Lasting Friendships
|
Jan 22, 2024 |
|
The Art of Forgiveness
|
Jan 18, 2024 |
|
Resilience in Tough Times
|
Jan 15, 2024 |
|
Finding Joy in Simple Things
|
Jan 11, 2024 |
|
The Importance of Listening
|
Jan 06, 2024 |