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Link to Reflect and Colour Book by Solmaz Barghgir
Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Email: admin@barghgir.com
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website: www.barghgir.com
YouTube: https://youtube.com/@solmazbarghgir
| Episode | Date |
|---|---|
|
Episode 43- Boundary Settings (Part 3)
|
Jan 02, 2026 |
|
Episode 42- Boundary Settings (Part 2)
|
Dec 05, 2025 |
|
Episode 41- Boundary Settings (Part 1)
|
Nov 21, 2025 |
|
Episode 40- When Closeness Becomes Codependence (Part 4)
|
Oct 24, 2025 |
|
Episode 39- When Closeness Becomes Codependence (Part 3)
|
Oct 03, 2025 |
|
Episode 38- When Closeness Becomes Codependence (Part 2)
|
Sep 12, 2025 |
|
Episode 37- When Closeness Becomes Codependence (Part 1)
|
Aug 29, 2025 |
|
Episode 36- Why Do I keep Falling for Emotionally Unavailable People?
|
Aug 08, 2025 |
|
Episode 35- Gap Between Self Esteem and Self Confidence
|
Jul 18, 2025 |
|
Episode 34- The Hidden Layers of Fatigue
|
Jul 04, 2025 |
|
Episode 33- Survivor’s Guilt
|
Jun 20, 2025 |
|
Episode 32- Is Your Peace Real, or Just Fear?
|
Jun 06, 2025 |
|
Episode 31- Understanding Relationship Patterns
|
May 23, 2025 |
|
Episode 30- Invisible Work
|
May 09, 2025 |
|
Episode 29- Breaking The Silence, Mental Health in Immigrant Families
|
Apr 25, 2025 |
|
Episode 28- When Success Doesn't Feel Like Enough
|
Apr 04, 2025 |
|
Episode 27- Reinventing Yourself
|
Mar 21, 2025 |
|
Episode 26- Generational Trauma
|
Feb 21, 2025 |
|
Episode 25- Emotional Fatigue
|
Jan 24, 2025 |
|
Episode 24- Declutterring Your Life
|
Dec 13, 2024 |
|
Episode 23- Emotional Intelligence
|
Nov 29, 2024 |
|
Episode 22- What is The Legacy You Will Leave Behind?
|
Nov 08, 2024 |
|
Episode 21- Toxic Positivity
|
Oct 25, 2024 |
|
Episode 20- Languishing
|
Oct 04, 2024 |
|
Episode 19- Imposter Syndrome
|
Sep 20, 2024 |
|
Episode 18- The Art of Apology
|
Sep 06, 2024 |
|
Episode 17- From Ghosting To Gaslighting
|
Aug 23, 2024 |
|
Episode 16- Emotional Intelligence
|
Aug 09, 2024 |
|
Episode 15- Micro Habits
|
Jul 26, 2024 |
|
Episode 14- "Fade Out" in Relationship
|
Jul 12, 2024 |
|
Episode 13- The Popcorn Brain
|
Jun 28, 2024 |
|
Episode 12- The Critical Control Points of Your Life
|
Jun 14, 2024 |
|
Episode 11- The Power of Entrainment in Developing Habits
|
May 31, 2024 |
|
Episode 10- The Iron Boots
|
May 17, 2024 |
|
Episode 9- The Art of Saying NO!
|
May 03, 2024 |
|
Episode 8- What Is Situationship?
|
Apr 19, 2024 |
|
Episode 7- How To Manage Our Fears?
|
Apr 05, 2024 |
|
Episode 6- Emotional Monitoring
|
Mar 22, 2024 |
|
Episode 5- Future Faking
|
Mar 08, 2024 |
|
Episode 4- Why Do People Have Affairs?
|
Feb 23, 2024 |
|
Episode 3- What Is Toxic Guilt?
|
Feb 09, 2024 |
|
Episode 2- What Is Emotional Blackmail?
|
Jan 26, 2024 |
|
Episode 1- Why Was I So Surprised Again?
|
Jan 08, 2024 |