The Nutrition Nurse
By Anna Harris
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Image by Anna Harris
Category: Nutrition
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Episodes: 123
Description
All things Nutrition, Health and Food and Body Relationships!
If you want to hear more, find me on Instagram @thenutrition_nurse 💛
Or if you’re interested in working with me, fill in this form for a free consultation 🙌
https://0oixwn83e30.typeform.com/to/qOK77h4O
| Episode | Date |
|---|---|
|
Q&A - Overtraining, rest days, rewarding yourself with food, & legit supplements
|
Mar 15, 2026 |
|
The Secret to Enjoying Food
|
Mar 09, 2026 |
|
Food noise: Why you can't stop thinking about food
|
Mar 01, 2026 |
|
The unexpected impact of nutrition coaching
|
Feb 22, 2026 |
|
Why you can't stop snacking
|
Feb 15, 2026 |
|
Can weight loss & disordered eating coexist? A deep dive into Psychology & Nutrition
|
Feb 09, 2026 |
|
Q&A - High protein, supplements, fibre-maxing, gut health, stress & fizzy drinks,
|
Feb 02, 2026 |
|
You don't need another diet plan, you need this...
|
Jan 26, 2026 |
|
The truth about artificial sweeteners
|
Jan 19, 2026 |
|
Taking the dis out of disability with Pete Linnett
|
Jan 12, 2026 |
|
Making Sense of Nutrition and Behaviour, with Charlie Beestone
|
Jan 05, 2026 |
|
Shamed for being healthy?
|
Dec 15, 2025 |
|
Fancy a binge-free Christmas?
|
Dec 08, 2025 |
|
Don't do what you've always done this winter!
|
Dec 01, 2025 |
|
Do you need 'Cycle Syncing' in your life?
|
Nov 24, 2025 |
|
The Habituation Process
|
Nov 18, 2025 |
|
Alison's coaching journey
|
Nov 14, 2025 |
|
What food freedom really looks like
|
Nov 10, 2025 |
|
Raising the bar: How I'm levelling up the support you get
|
Nov 02, 2025 |
|
Maintenance & more
|
Nov 02, 2025 |
|
Cortisol culture
|
Oct 31, 2025 |
|
Why discipline and motivation is failing you
|
Oct 20, 2025 |
|
Struggle with emotional eating?
|
Oct 20, 2025 |
|
UPFs Part 2 - Is food addictive?
|
Oct 13, 2025 |
|
How to build consistency
|
Oct 06, 2025 |
|
UPFs part 1 - Cancer-causing protein bars
|
Oct 03, 2025 |
|
Why you're not the problem
|
Sep 29, 2025 |
|
The dangers of gut health misinformation
|
Sep 21, 2025 |
|
Dopamine - seeking pain or pleasure?
|
Sep 14, 2025 |
|
How to support your gut health without the BS
|
Sep 05, 2025 |
|
Exercise - are you doing too much?
|
Sep 01, 2025 |
|
Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger
|
Aug 25, 2025 |
|
Why it's never too late to start
|
Aug 17, 2025 |
|
Why sugar isn't bad
|
Aug 10, 2025 |
|
Gaining weight without disordered eating for health
|
Aug 04, 2025 |
|
Why you're stuck hoping the next diet will fix you
|
Jul 28, 2025 |
|
Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!
|
Jul 21, 2025 |
|
How to manage food noise
|
Jul 14, 2025 |
|
Binge Eating, Overeating & Binge Eating Disorder - what you need to know
|
Jul 07, 2025 |
|
Surrounded by weight-loss injections? Here's what you need to know
|
Jun 30, 2025 |
|
5 key principles of a healthy diet
|
Jun 23, 2025 |
|
Food Inclusivity
|
Jun 16, 2025 |
|
Key principles for a healthy relationship with food & all things wellness retreats
|
Jun 09, 2025 |
|
Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body
|
Jun 02, 2025 |
|
Supporting food relationship & body image in children
|
May 26, 2025 |
|
What to do when tracking's too much?
|
May 19, 2025 |
|
Why a Nutritionist?
|
May 12, 2025 |
|
The 7 types of rest
|
May 05, 2025 |
|
What impacts our body image & what can body image impact?
|
Apr 28, 2025 |
|
You don't need to be great to start, you need to start to be great
|
Apr 22, 2025 |
|
From Nursing to Coaching, Nurses struggles, navigating shift work & avoiding those sweet treats!
|
Apr 13, 2025 |
|
Navigating holidays, social occasions & trips away
|
Apr 07, 2025 |
|
A client's perspective - the coaching journey!
|
Apr 05, 2025 |
|
Mindset & behaviour change 101
|
Apr 04, 2025 |
|
A Nurse & Registered Nutritionist's perspective on weight loss injections
|
Apr 04, 2025 |
|
Supplements
|
Mar 31, 2025 |
|
S2, Ep. 32 - Body Acceptance
|
Mar 24, 2025 |
|
S2, Ep. 31 - The return of the Healthcare Academy!
|
Mar 17, 2025 |
|
S2, Ep. 30 - Surfing the urge
|
Mar 10, 2025 |
|
S2, Ep. 29 - Behaviour Change, Public Health & personal struggles with trauma
|
Mar 03, 2025 |
|
S2, Ep. 28 - Why I do what I do
|
Feb 24, 2025 |
|
S2, Ep. 27 - The Arrival Fallacy
|
Feb 17, 2025 |
|
S2, Ep. 26 - Community Coaching Special!
|
Feb 10, 2025 |
|
S2, Ep. 25 - Mindset coaching, barriers to behaviour change & life advice with Joey the Moo!
|
Feb 03, 2025 |
|
S2, Ep. 24 - A supportive mindset for fat loss
|
Jan 27, 2025 |
|
S2, Ep. 23 - January nutrition myths & diet culture health trends
|
Jan 22, 2025 |
|
S2, Ep. 22 - Failed at the first hurdle?
|
Jan 13, 2025 |
|
S2, Ep. 21 - Q&A - how to stay consistent, calorie targets & what to do when you can't track, best fat loss tips for January & getting rid of those Christmas foods
|
Jan 06, 2025 |
|
S2, Ep. 20 - New Year, New You
|
Dec 30, 2024 |
|
S2, Ep. 19 - Are you little black dress ready?
|
Dec 19, 2024 |
|
S2, Ep.18 - Fat loss over Christmas?
|
Dec 16, 2024 |
|
S2, Ep. 17 - Why we don't all have the same 24 hours in a day
|
Dec 15, 2024 |
|
S2, Ep.16 - How to support your food relationship over Christmas
|
Dec 09, 2024 |
|
S2, Ep.15 - How to deal with illness & recover well
|
Dec 02, 2024 |
|
The Big Announcement...The Nutrition Nurse Healthcare Academy!
|
Dec 01, 2024 |
|
S2, Ep.14 - How to navigate the winter months
|
Nov 25, 2024 |
|
S2, Ep.13 - Weight loss drugs
|
Nov 18, 2024 |
|
S2, Ep.12 - Confession Time
|
Nov 11, 2024 |
|
S2, Episode 11 - How to spot misinformation online, overcome the BS of diet culture and how to improve your overall health!
|
Nov 04, 2024 |
|
S2, Episode 10 - Coaching, Meditation, Self-awareness, Nutrition for health and so much more
|
Oct 28, 2024 |
|
S2, Episode 9 - Achieving your physique goals whilst maintaining a healthy relationship with food
|
Oct 21, 2024 |
|
S2, Episode 8 - How to get back on track
|
Oct 14, 2024 |
|
S2, Episode 7 - Fitness Fest valuable lessons
|
Oct 07, 2024 |
|
S2, Episode 6 - How to handle setbacks
|
Sep 30, 2024 |
|
S2, Episode 5 - What does progress look like for you & how should you measure it??
|
Sep 23, 2024 |
|
S2, Episode 5 - Protein
|
Sep 16, 2024 |
|
S2, Episode 4 - Boundaries
|
Sep 09, 2024 |
|
S2, Episode 3 - Imperfect Action
|
Sep 06, 2024 |
|
S2, Episode 2 - All about the free resources I offer
|
Aug 26, 2024 |
|
Season 2, Episode 1 - A reintroduction to The Nutrition Nurse
|
Aug 20, 2024 |
|
Episode 33 - Eat out AND achieve fat loss
|
Aug 19, 2024 |
|
Episode 32 - Unconditional Permission to Eat
|
Aug 12, 2024 |
|
Episode 31 - Mindful Eating
|
Aug 05, 2024 |
|
Episode 30 - How to navigate being unwell & rest
|
Jul 28, 2024 |
|
Episode 29 - A Client’s Journey
|
Jul 22, 2024 |
|
Episode 28 - How to navigate the scales
|
Jul 18, 2024 |
|
Episode 27 - Q&A - binge eating, supplements, right time for behaviour change & muscle vs fat debate
|
Jul 08, 2024 |
|
Episode 26 - What’s your relationship with exercise like?
|
Jul 01, 2024 |
|
Episode 25 - The definition of a 'Wellbeing' Coach...Happielifts!
|
Jun 24, 2024 |
|
Episode 24 - Exciting Announcement!
|
Jun 21, 2024 |
|
Episode 23 - All things business, coaching, health and fitness with Yusef Smith
|
Jun 10, 2024 |
|
Episode 22 - Stress & how best to manage it
|
Jun 03, 2024 |
|
Episode 21 - All things food relationship, behaviour change & nutrition coaching with Sophia Harris
|
May 23, 2024 |
|
Episode 20 - Q&A - intermittent fasting, carnivore, vegetarian protein sources & how to increase protein intake
|
May 20, 2024 |
|
Episode 19 - Is food really the issue?
|
May 13, 2024 |
|
Episode 18 - The Pause
|
May 06, 2024 |
|
Episode 17 - Are you summer body ready?
|
Apr 29, 2024 |
|
Episode 16 - Hunger & fullness
|
Apr 22, 2024 |
|
Episode 15 - Values - the key to achieving your goals
|
Apr 15, 2024 |
|
Episode 14 - ADHD & food relationship
|
Apr 08, 2024 |
|
Episode 13 - Binge-Restrict Cycle
|
Apr 01, 2024 |
|
Episode 12 - How to best support yourself this Easter 🫶
|
Mar 28, 2024 |
|
Episode 11 - Q&A-All or Nothing Mindset, Huel, Food Guilt, Weight Management & Sedentary Behaviours
|
Mar 25, 2024 |
|
Episode 10 - Shift workers & nutrition
|
Mar 11, 2024 |
|
Episode 9 - Body Image
|
Mar 04, 2024 |
|
Episode 8 - First Q&A with a bit of myth busting in there!
|
Feb 26, 2024 |
|
Episode 7 - What even is a food relationship?
|
Feb 19, 2024 |
|
Episode 6 - All things calories, macros & tracking
|
Feb 12, 2024 |
|
Episode 5 - All things fat loss
|
Feb 05, 2024 |
|
Episode 4 - Non-Diet Nutrition
|
Jan 29, 2024 |
|
Episode 3 - The Basics of Nutrition
|
Jan 22, 2024 |
|
Episode 2 - How can I help?
|
Jan 15, 2024 |
|
Episode 1 - Introduction
|
Jan 08, 2024 |