The Superhuman Blueprint Podcast
By Primal Wellness Coaching
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Category: Health & Fitness
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Episodes: 93
Description
What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.
| Episode | Date |
|---|---|
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Why So Many People Stay Sick Even After Seeing the Best Doctors
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Jul 28, 2026 |
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The Communication Mistake That's Costing You More Than You Realize
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Jul 21, 2026 |
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Hair Thinning Could Be The Symptom: Something Much Simpler Could Be The Cause
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Jul 16, 2026 |
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Why Muscle May Be the Missing Piece to Living Longer, Healthier, and More Independently
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Jul 14, 2026 |
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Why Pushing Harder Is Making You Weaker (And What Actually Helps You Thrive Under Pressure)
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Jul 07, 2026 |
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You're Not Losing Your Sex Drive. Your Body Is Actually Asking for Help.
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Jul 01, 2026 |
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Why High Performers Feel Lost (And What to Do About It)
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Jun 30, 2026 |
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Most People Don’t Notice Aging Until It’s Already Happening | Healthspan & Lifespan
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Jun 23, 2026 |
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Why Self Discipline Matters More Than Motivation Under Pressure
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Jun 16, 2026 |
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Healthspan vs. Lifespan: What the World's Top Longevity Scientists Are Discovering
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Jun 09, 2026 |
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Blood Flow, Supplements, and Mitochondrial Health: Why Your Body May Not Be Using What You Take
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Jun 02, 2026 |
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Executive Coaching for High Performers: Building Self-Awareness and Mental Toughness Under Pressure
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May 26, 2026 |
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Nervous System Regulation, Brain Fog Recovery, and the Mind Body Connection With Danielle Pashko
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May 19, 2026 |
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Brain Fog Treatment with Light Therapy: How Photobiomodulation Boosts Energy
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May 12, 2026 |
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Why Do I Wake Up at 3AM? How Blood Sugar and Stress Affect Sleep
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May 05, 2026 |
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Early Perimenopause Symptoms Most Women Miss (It’s Not Just Hot Flashes)
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Apr 28, 2026 |
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How to Boost NAD and Fix Low Energy (The Missing Piece Most People Ignore)
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Apr 21, 2026 |
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Why Self Discipline Matters More Than Motivation Under Pressure
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Apr 14, 2026 |
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Gut Microbiome Explained: Fix Your Gut for Better Energy, Digestion, and Performance
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Apr 07, 2026 |
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How to Regulate Your Nervous System with Simple Breathing Techniques for Stress
|
Mar 31, 2026 |
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The Psychology of Fear: The Hidden Link Between Self-Awareness and Mental Toughness
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Mar 27, 2026 |
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Entrepreneur Mindset and Mental Resilience for Building a Successful Business with Ari Rastegar
|
Mar 18, 2026 |
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Leadership Under Pressure: The Hidden Decision Making Trap for Executives
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Mar 12, 2026 |
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Early Signs of Cognitive Decline Most High Performers Miss (It Starts With This Simple Clue)
|
Mar 05, 2026 |
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How to Fix Adrenal Fatigue and Reset Your Stress Response for Peak Performance
|
Feb 27, 2026 |
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Why Deep Work and Flow State Feel So Hard Right Now (And It’s Bigger Than You Think)
|
Feb 18, 2026 |
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How High Performers Track Their Health Without Obsessing
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Feb 12, 2026 |
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The Gut-Brain Connection: Why Your Microbiome Controls Mood, Stress, and Energy
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Feb 03, 2026 |
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Longevity Medicine Explained | Biological Age Testing and Personalized Healthcare
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Jan 16, 2026 |
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The Real Reason Your Fitness Routine is Failing
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Dec 22, 2025 |
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How Long Could Humans Really Live? The Future of Regenerative Medicine Is Here (And It’s Wild)
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Dec 16, 2025 |
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The Real Reason You Can’t Lose Weight — No Matter How Hard You Try | Ft. Dr. Nayan Patel
|
Nov 24, 2025 |
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Your Phone Is Destroying Your Hormones (Here’s How to Fix It)
|
Nov 11, 2025 |
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Rewire Your Brain for Peak Performance: The Science of Neuroplasticity and Focus
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Oct 30, 2025 |
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Reinventing Success: Why Wealth and Status Don’t Equal Fulfillment
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Oct 15, 2025 |
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Why High Achievers Lose Motivation (and How to Get It Back)
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Sep 30, 2025 |
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The Future of Anti-Aging
|
Sep 02, 2025 |
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Curing the Incurable
|
Aug 13, 2025 |
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The Future of Education: Where Kids Learn How to Think, Not What to Think
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Jul 15, 2025 |
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The High Performer's Paradox: Why Success Leaves You Empty
|
Jun 24, 2025 |
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Violence, Virtue, and the Modern Martial Artist: With Ron Engelman, Paulo "GN" Rubio, & Noi Dumpit
|
Jun 13, 2025 |
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What No One Tells You About Protein, Performance, and Fat Loss
|
Jun 03, 2025 |
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A 90% Longer Life? The Secret Behind This Obscure Molecule Revealed
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May 20, 2025 |
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Fitness's Most Hated—and Most Powerful—Exercise
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May 13, 2025 |
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Revolutionizing Healthcare: The Cure Big Pharma Doesn't Want You to Know
|
May 06, 2025 |
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Debunking Creatine Myths: Boost Your Muscle & Brain Performance
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Apr 22, 2025 |
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Statins, Toxins & Lies? A Holistic Cardiologist Breaks It Down
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Apr 08, 2025 |
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The Littlest Biohacker: My 5-Year-Old’s Fitness Philosophy
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Mar 05, 2025 |
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How a Busy Mom Became a Fitness Icon
|
Feb 20, 2025 |
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Saving Babies, Healing Parents: NICU Doc’s Wellness Playbook
|
Feb 04, 2025 |
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Krav Maga vs. Firearms: The Self-Defense Dilemma
|
Jan 21, 2025 |
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The Hottest New Way to Track Your Health
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Jan 07, 2025 |
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The Power of Morning Light: Boost Your Health and Mood
|
Dec 23, 2024 |
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Non-Exercise Activity Thermogenesis: Burn Calories Effortlessly
|
Dec 17, 2024 |
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Hydration: The Ultimate Health Hack
|
Dec 10, 2024 |
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Exercise Snacks: Small Movements, Big Benefits
|
Dec 06, 2024 |
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Sauna Benefits Explained: Detox, Recovery, and Cognitive Boosts
|
Nov 19, 2024 |
|
The Science of Gratitude (Yes It’s Real)
|
Nov 12, 2024 |
|
Ignite Your Day with Morning Movement
|
Nov 05, 2024 |
|
Intermittent Fasting: Digestive Health, Weight Loss, and Immune Boosting Insights
|
Oct 08, 2024 |
|
The Science of Protein: Building Muscles & Managing Weight
|
Oct 01, 2024 |
|
The Chilling Truth: Science and Benefits of Cold Water Immersion
|
Sep 24, 2024 |
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Breathwork Explained
|
Sep 17, 2024 |
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From Cop to Clinical Therapist: A First Responder Serving First Responders
|
Aug 27, 2024 |
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Revolutionizing Women's Health with Dr. Erin Ellis
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Aug 13, 2024 |
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From Pastime to Pro: Andrew Capurro’s Muay Thai Journey
|
Aug 06, 2024 |
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From Addiction to Servitude: Tom’s Journey
|
Jul 30, 2024 |
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Building a Stronger You with Jackson Califas
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Jul 23, 2024 |
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Finding Brotherhood: The Journey of Men Becoming Better Men
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Jul 16, 2024 |
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Empowering Women Through Krav Maga with Laura Palmariello
|
Jul 09, 2024 |
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The Mineral Blueprint for Health with Kristan Kershaw
|
Jul 02, 2024 |
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Warrior Wisdom: Ron Engelman on Krav Maga and Self-Defense
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Jun 25, 2024 |
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Maintaining Weight Loss: Strategies for Long-Term Success with Megan Gaul
|
Jun 18, 2024 |
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Martial Arts, Ego, and Real-World Self-Defense with Paulo “GN” Rubio
|
Jun 11, 2024 |
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Integrating Fasting and Lifestyle with Marisa Moon
|
Jun 04, 2024 |
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Pelvic Floor Strength and Stress Incontinence with Lina Alvino, PT
|
May 28, 2024 |
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Breaking Emotional Eating and Yo-Yo Dieting with Lisa Goldberg
|
May 21, 2024 |
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Integrating Wellness and Medicine with Coach MD
|
May 14, 2024 |
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Sleep Strategies for Exhausted Parents with Missy Morrison Charko
|
May 07, 2024 |
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Empowering Women With Coach Morgane Burke
|
Apr 30, 2024 |
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Transforming Lives Through Speaking: Jessica Dumas' Story
|
Apr 23, 2024 |
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The Cold Life With Kyle Ponton
|
Apr 16, 2024 |
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Mr. Noi on Mastering Life Through Martial Arts
|
Apr 09, 2024 |
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Winning the Game of Life: Insights from Combat Veteran and Entrepreneur A.J. Jolivette
|
Mar 19, 2024 |
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Why Your Sleep Sucks And What To Do About It
|
Mar 12, 2024 |
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Holistic Approaches in Mental Health Interventions with Dr. Aileen Fullchange
|
Feb 27, 2024 |
|
What Doesn't Kill You Makes You Stronger
|
Feb 20, 2024 |
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Healthcare vs. Sickcare with Dr. Brian Wikoff
|
Feb 13, 2024 |
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The Light Connection: A Journey to Health and Happiness
|
Feb 06, 2024 |
|
Coach K: Navigating the Realities of a Survival Show
|
Jan 30, 2024 |
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All About Body Fat
|
Jan 23, 2024 |
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Jess Gall: Mom, Dietitian, Model, Bodybuilder
|
Jan 16, 2024 |
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Welcome to the Superhuman Blueprint Podcast!
|
Jan 09, 2024 |