The MODERN YIN Podcast
By SolefulYin | Kimberley Roberts
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Image by SolefulYin | Kimberley Roberts
Category: Alternative Health
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Episodes: 105
Description
The Modern Yin Podcast (formerly YINNING at Life) is for busy women over 40 who are tired of feeling overwhelmed, disconnected, and running on empty.
Through Yin Yoga, acupressure, breathwork, and simple nervous system practices, you’ll learn how to slow down, feel safe in your body, and create more calm, energy, and clarity in your daily life.
These are not long, complicated routines. Just simple, supportive practices that fit into real life.
If you’re ready to feel more grounded, flexible, and at peace… you’re in the right place.
You can go deeper with me inside my Patreon, where you’ll find guided Yin Yoga classes, nervous system practices, emotional support sessions, and nourishing recipes to support your whole well-being.
Start where you are. Breathe.
And let’s begin.
https://patreon.com/cw/solefulyin
| Episode | Date |
|---|---|
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Ask What You Need: Why Your Go-To Tools Don’t Always Help
|
Sep 17, 2026 |
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Why The Same Tool Doesn't Always Work Every Time
|
Sep 10, 2026 |
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How To Know What You Need When You Feel OFF
|
Sep 03, 2026 |
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Why Your Brain Won't Let It Go
|
Aug 27, 2026 |
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How To Trust Yourself When You Don't Know What Happens Next
|
Aug 20, 2026 |
|
What Nervous System Regulation Is ACTUALLY Like (It's Not What You Think)
|
Aug 13, 2026 |
|
What Safety Actually Feels Like in the Body | Becoming Your Own Safe Place
|
Aug 06, 2026 |
|
Living From Your Body
|
Jul 30, 2026 |
|
Learning To Trust Your Body
|
Jul 23, 2026 |
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What's Your Body Trying To Tell You
|
Jul 16, 2026 |
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Your Body Has Been Talking To You All Along
|
Jul 09, 2026 |
|
Come Back To Your Body
|
Jul 02, 2026 |
|
Emotional Resilience Isn't What You Think
|
Jun 25, 2026 |
|
Rest Is A Skill
|
Jun 18, 2026 |
|
Why You're So Tired (And It's Not From Lack of Sleep)
|
Jun 11, 2026 |
|
Your Nervous System Was Never Designed For Hustle
|
Jun 04, 2026 |
|
Why Deep Rest Matters
|
May 25, 2026 |
|
Why Your Nervous System Craves Yin Yoga
|
May 19, 2026 |
|
What Really Happens During Perimenopause
|
May 12, 2026 |
|
Menopause, Anxiety & Your Nervous System
|
May 06, 2026 |
|
Why Anxiety May Be Worse At Night
|
Apr 30, 2026 |
|
Why Your Body Won’t Let You Sleep
|
Apr 23, 2026 |
|
The Connection Between Food & Nervous System Regulation
|
Apr 16, 2026 |
|
Yin & Acupressure: The Perfect Match For Nervous System Regulation
|
Apr 09, 2026 |
|
A Spring Reset: Liver, Frustration & Letting Go
|
Apr 01, 2026 |
|
When Frustration Becomes A Signal
|
Mar 19, 2026 |
|
Why You Feel Frustrated In Spring
|
Mar 17, 2026 |
|
Why Frustration Lives In The Body
|
Mar 12, 2026 |
|
Why High-Functioning Women Over 40 Stay in Survival Mode
|
Mar 09, 2026 |
|
Survival Brain vs. Visionary Brain
|
Mar 05, 2026 |
|
The Era of "Just Fine" Is Over
|
Mar 02, 2026 |
|
Why Restored FEELS Different
|
Mar 01, 2026 |
|
MODERN YIN: Where Stillness Does The REAL Work
|
Feb 28, 2026 |
|
Reflexology Rituals for Restful Nights & Deep Sleep
|
Nov 13, 2025 |
|
Feeling Off After the Time Change? Let’s Talk the Body’s Energy Clock, Yin & Sleep
|
Nov 06, 2025 |
|
Why Sleep Is Tricky After 40
|
Oct 30, 2025 |
|
The Real Talk About Health Care After 40 & Why Yin Yoga Is So Important
|
Oct 23, 2025 |
|
Playing The Stillness Game & Why It's So Hard To Slow Down After 40
|
Oct 16, 2025 |
|
Why Yin Yoga Is IN After 40
|
Oct 08, 2025 |
|
The Real Epidemic After 40 & How To Reverse It
|
Oct 02, 2025 |
|
Life After 40 Hits Differently
|
Sep 25, 2025 |
|
How Yin Yoga Helped Me Ditch The Hustle Culture
|
Sep 19, 2025 |
|
Living in Alignment with Yin Yoga & Trusting Yourself
|
Sep 12, 2025 |
|
Breathe Into Abundance
|
Sep 04, 2025 |
|
From Worry To Trust: Yin Yoga & the Wisdom of the Spleen
|
Aug 29, 2025 |
|
Why My Diagnosis Happened For Me, Not To Me
|
Aug 22, 2025 |
|
Cooling Down With Reflexology!
|
Jul 03, 2025 |
|
How To "Cool TF Down" with Yin Yoga
|
Jun 26, 2025 |
|
How Yin Yoga Helped Me Release Shame & So Much More
|
Jun 19, 2025 |
|
How Yin Yoga Can Improve Gut and Mental Health
|
Jun 12, 2025 |
|
What Yin Yoga Taught Me About Fear
|
Jun 05, 2025 |
|
5 Steps To Realign Your Energy & Attract More Of What You Desire Fast
|
May 29, 2025 |
|
The "What If" and The "I Get To" Frequency
|
May 22, 2025 |
|
Pause and You'll Get What You Want
|
May 15, 2025 |
|
I Didn't Ask For A 12cm Uterine Fibroid....Or Did I?
|
May 08, 2025 |
|
Manifestation is like Popcorn
|
May 01, 2025 |
|
Reflexology Ain't A Foot Massage Part 2
|
Apr 24, 2025 |
|
How I manifested $1000.00 In My Bank Account
|
Apr 17, 2025 |
|
Pigeon Holes & Stereotypes
|
Apr 10, 2025 |
|
Fear Over Responsibility. Why We Choose It
|
Apr 03, 2025 |
|
Stop Listening To The People
|
Mar 27, 2025 |
|
Becoming The Energetic Match To What You Desire
|
Mar 20, 2025 |
|
What If You Led From Your Soul and Not Your Mind
|
Mar 13, 2025 |
|
How To Create An Extraordinary Life with Yin Yoga
|
Mar 06, 2025 |
|
The Power Couple: Breath work & Yin Yoga
|
Feb 27, 2025 |
|
From Burnout To Balance: The Yin Way
|
Feb 20, 2025 |
|
Morning Yin vs. Evening Yin: The Difference & Benefits
|
Feb 13, 2025 |
|
Ways to Stay Grounded In This Cray Cray World
|
Feb 06, 2025 |
|
How to Get What You Want in Your Life!
|
Jan 30, 2025 |
|
Are You “ALL IN “ in Your Life or Half A$$ING IT?
|
Jan 22, 2025 |
|
How Doubt Fu*ks It All Up For You
|
Jan 16, 2025 |
|
Your "ENERGY" Matters......Periodddddd
|
Jan 06, 2025 |
|
Ain't No One Coming To Save You
|
Jan 01, 2025 |
|
What is AcuYin & What Does It Do For You
|
Dec 27, 2024 |
|
How Your Thoughts, Organs & The Universe Are Connected
|
Dec 18, 2024 |
|
Radically Shift Your Life In Seconds
|
Dec 09, 2024 |
|
Is Your Liver Fu*ked?
|
Nov 28, 2024 |
|
You Don't Need Permission From Anyone
|
Nov 22, 2024 |
|
What You Resist Only Persists
|
Nov 12, 2024 |
|
Why It Only Takes 5 Mins To Transform Your Life!
|
Nov 04, 2024 |
|
Reflexology….It's Not a Foot Massage
|
Oct 28, 2024 |
|
Why Are You Always So Pissed Off & So Tight In Your Body
|
Oct 24, 2024 |
|
Have You Got The Balls To Go For What You Want In Life
|
Oct 21, 2024 |
|
Move Through Them Emotions To Feel Better
|
Oct 17, 2024 |
|
Put Your Socks On…I’ll Explain Why
|
Oct 14, 2024 |
|
A Single Word Holds More Power Than You Think
|
Oct 10, 2024 |
|
My Healing Journey Part 3
|
Oct 07, 2024 |
|
The Power Of Your Gut
|
Oct 05, 2024 |
|
Death That Brought Me Self Acceptance
|
Jun 13, 2024 |
|
Do You Know What Your Secret Weapon Is?
|
Apr 01, 2024 |
|
You Gotta Play With Your Feet and Here's Why
|
Mar 07, 2024 |
|
The Yin Pose That Saved My Life
|
Feb 29, 2024 |
|
Worry Gets You A Taxed Spleen
|
Feb 22, 2024 |
|
How To Go From Feeling Pissed To Blissed In 5 Minutes
|
Feb 15, 2024 |
|
TCM Kidneys & Its Connection To Fear
|
Feb 08, 2024 |
|
The INSANE Power of Your Mind
|
Feb 01, 2024 |
|
Why Creating Boundaries Are The New Black
|
Jan 18, 2024 |
|
Where Courage Really Comes From
|
Jan 15, 2024 |
|
Drop the “F” Word If You Want Great Liver Health
|
Jan 11, 2024 |
|
Here's Why You Gotta Slow TF Down
|
Jan 10, 2024 |
|
The Link Between Meridians, Organs & Emotions
|
Jan 09, 2024 |
|
What's Beyond That "Stretch" In Yin Yoga
|
Jan 08, 2024 |
|
My Healing Story: Part 2
|
Jan 08, 2024 |
|
My Healing Story: Part 1
|
Jan 08, 2024 |
|
MODERN YIN
|
Jan 02, 2024 |