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Episode | Date |
---|---|
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
|
Jul 24, 2024 |
How Lactate & Metabolism Influence Performance
|
Jul 17, 2024 |
How to Enhance Performance With Better Sleep
|
Jul 10, 2024 |
Build Muscle Size, Strength & Power With Science-Backed Programs
|
Jul 03, 2024 |
How to Improve Your VO2 Max & Build Endurance
|
Jun 26, 2024 |
Why Muscle Matters & How to Build It
|
Jun 19, 2024 |
How & Why to Strengthen Your Heart & Cardiovascular Fitness
|
Jun 12, 2024 |
Welcome to Perform with Dr. Andy Galpin
|
Jan 09, 2024 |