Lessons to My Teenage Self
By Amy Connell
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Christianity
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 38
Description
Ever wish you could go back and give your younger self some guidance? We all do. Lessons to My Teenage Self is the shortcut I wish I had for taking care of my physical, mental and spiritual health.
I'm sharing what I wish I knew about everything from body image to food to mental health all in a diet culture-free way so you can enjoy the peace and freedom God has for you. And as a personal trainer and nutrition coach, I’ll cover questions I’ve received from my clients over the years. I'll share my own experiences, and I'm bringing in other young adult women in their twenties to share lessons they’ve learned.
Hosted by Amy Connell, NASM Certified Personal Trainer and Certified Nutrition Coach and created for teen girls wanting to strengthen their health alongside their Christian faith.
| Episode | Date |
|---|---|
|
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
|
Jan 29, 2025 |
|
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
|
Jan 22, 2025 |
|
Honor Your Hunger (Intuitive Eating #2)
|
Jan 15, 2025 |
|
How to Reject the Diet Mentality (Intuitive Eating #1)
|
Jan 09, 2025 |
|
PCOS: Symptoms, Treatment and More with MK Culver
|
Aug 28, 2024 |
|
How do I know if I'm healthy?
|
Aug 21, 2024 |
|
How do I build a smoothie or shake?
|
Aug 14, 2024 |
|
Quick Breakfast Ideas for Busy School Mornings
|
Aug 07, 2024 |
|
Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke
|
Jul 31, 2024 |
|
Why am I so tired 🥱? Here are 🔟 possibilities.
|
Jul 24, 2024 |
|
The Freedom of Singleness: Empowering Your Faith and Friendships with Beka Kopenski
|
Jul 09, 2024 |
|
How can I listen to my body? (6-10)
|
Jul 02, 2024 |
|
How do I listen to my body? (1-5)
|
Jun 26, 2024 |
|
Letting Go of Perfectionism with Grace Tran
|
Jun 19, 2024 |
|
How Much Protein Do I Need?
|
Jun 12, 2024 |
|
Healing from Binge Eating: Insights with Tracy Brown
|
Jun 05, 2024 |
|
Embracing Authenticity & Finding Good Friends: A Conversation with Avani Hall
|
May 22, 2024 |
|
Finding Peace Part 2: Mindful Breathing for Christian Teens
|
May 15, 2024 |
|
Finding Peace Part 1: Mindful Breathing for Christian Teens
|
May 08, 2024 |
|
I know my identity is in Christ, but how do I feel it?
|
May 01, 2024 |
|
What is My CORE Strength? (Sneak Peak into Chapter 1 of my new book)
|
Apr 24, 2024 |
|
How Do I Optimize My Body? My 7-Step Process
|
Apr 17, 2024 |
|
Ask Amy: Is it okay to try to lose weight?
|
Apr 10, 2024 |
|
What should I eat after a workout?
|
Apr 03, 2024 |
|
What should I eat before a workout?
|
Mar 27, 2024 |
|
Relationships, Identity and Faith: Emily Skaggs Lesson
|
Mar 20, 2024 |
|
Sleep Better Tonight with These SLEEP WELL tactics
|
Mar 13, 2024 |
|
Caffeine Crash Course & How to Enjoy Without Impacting your Sleep
|
Mar 06, 2024 |
|
Finding Joy in Movement: Building Healthy Habits with Shaela Daugherty
|
Feb 28, 2024 |
|
Misconceptions about Intuitive Eating
|
Feb 21, 2024 |
|
What is Intuitive Eating?
|
Feb 14, 2024 |
|
What is my calling?
|
Feb 07, 2024 |
|
Do I need to work off dessert?
|
Jan 31, 2024 |
|
What is diet culture?
|
Jan 24, 2024 |
|
Find Food Freedom with this Mindset Shift About Foods
|
Jan 17, 2024 |
|
Taming the worst relationship you may have
|
Jan 11, 2024 |
|
Beneath the Surface: Exploring My Story and the Elephant in the Room
|
Jan 11, 2024 |
|
What is Lessons to My Teenage Self?
|
Jan 09, 2024 |