The Aqua Strength Podcast
By Aqua Strength Performance
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Category: Health & Fitness
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Episodes: 72
Description
Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&A's and much more.
Aqua Strength Athletes & Jacked and Athletic programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
ASP Website:
https://www.aquastrengthperformance.com/
Jack's Instagram:
@aquastrengthperformance
Cal's Instagram:
@aquatstrengthcb
| Episode | Date |
|---|---|
|
#71 - 4 Things Athletes NEED to Hear
|
Jun 01, 2026 |
|
#70 - The Sprint Swimming Blueprint w/ ASP
|
Apr 29, 2026 |
|
#69 - 5 Pro Athletes Swimmers Can Learn From
|
Apr 17, 2026 |
|
#68 - Build Unshakable Confidence
|
Apr 10, 2026 |
|
#67 - Enjoyment is the Foundation w/ ADAM PEATY
|
Mar 11, 2026 |
|
#66 - Olympic Trials Swimming ONCE per Week w/ KAITLYN JOHNSON
|
Mar 05, 2026 |
|
#65 - "Don't Burn the Steak" w/ TONY HOLLER
|
Feb 25, 2026 |
|
#64 - How Junk Volume RUINS Swimmers w/ ELVIS BURROWS
|
Feb 10, 2026 |
|
#63 - Strength Training for Masters Swimmers
|
Feb 02, 2026 |
|
#62 - The "Superpower" ANYONE Can Use w/ JB & CB
|
Jan 21, 2026 |
|
#61 - Mentorship, Coaching, & Athletic Development w/ JAKE KIRSCH
|
Nov 24, 2025 |
|
#60 - Hammers Only w/ RAY ZINGLER
|
Nov 03, 2025 |
|
#59 - Athletic Versatility, College Coaching, & Buy In w/ AUSTIN PILLADO
|
Oct 27, 2025 |
|
#58 - What Happens When You Start Lifting at 11y Old? w/ CADE CARTER
|
Oct 20, 2025 |
|
#57 - What EVERY Parent & Athlete Should Know About Nutrition w/ DANIELLE GETTY
|
Oct 13, 2025 |
|
#56 - 6 Exercises EVERY Adult Should Do
|
Oct 06, 2025 |
|
#55 - Sink or Swim
|
Sep 29, 2025 |
|
#54 - Become Someone Worth Following w/ AUSTIN JOCHUM
|
Sep 24, 2025 |
|
#53 - 3 Training Mistakes Holding You Back
|
Sep 12, 2025 |
|
#52 - Culture, Coaching, & Olympic Gold w/ NATHAN ADRIAN
|
Aug 29, 2025 |
|
#51 - Season Three w/ JACK & CAL
|
Aug 15, 2025 |
|
#50 - Authenticity Builds Trust w/ ANGUS BRADLEY
|
May 27, 2025 |
|
#49 - Performance Follows the Mind w/ JOEL SMITH
|
May 20, 2025 |
|
#48 - Propulsion, Efficiency, & Mobility w/ SAM HOEKSTRA
|
May 12, 2025 |
|
#47 - Functional Training, Swimming, & 43 Years of S&C Experience w/ MIKE BOYLE
|
Apr 29, 2025 |
|
#46 - Balancing 6 Collegiate Teams & Getting Results w/ BRITTANY VANDERGROEF
|
Apr 18, 2025 |
|
#45 - The MOST Underrated Training Component
|
Apr 15, 2025 |
|
#44 - Managing Stress + ASP Announcement
|
Mar 26, 2025 |
|
#43 - Low Egos & High Outputs w/ JOSH HEIDEGGER
|
Mar 10, 2025 |
|
#42 - Aquatic Strength Roundtable w/ SEAN KAO
|
Feb 27, 2025 |
|
#41 - Keeping Athletes Engaged w/ HARRY HOMANS
|
Feb 07, 2025 |
|
#40 - Q&A "Are Sports That Deep?"
|
Feb 03, 2025 |
|
#39 - Breaking Down the Demands of Sport
|
Jan 24, 2025 |
|
#38 - It Takes Longer Than You Think
|
Jan 17, 2025 |
|
#37 - 2024 in Review
|
Dec 30, 2024 |
|
#36 - Slow Down & Enjoy the Journey w/ DR. SEAN THOMAS
|
Dec 18, 2024 |
|
#35 - Fueling Youth Athletic Performance w/ CARLEY HORAN
|
Nov 19, 2024 |
|
#34 - B Team Players, Complaining, & Accountability w/ JB & CAL
|
Nov 07, 2024 |
|
#33 - Having Difficult Conversations, Humility, & a Journey Through S&C w/ HENRY ADELMAN
|
Nov 01, 2024 |
|
#32 - The Sprint Revolution w/ BRETT HAWKE
|
Oct 25, 2024 |
|
#31 - Person First Coaching w/ JAKE GIBBONS
|
Oct 22, 2024 |
|
#30 - Developing Mental Toughness w/ ZAC MONSEES
|
Oct 18, 2024 |
|
#29 - Recruiting Insights w/ MATT MARTINEZ
|
Oct 15, 2024 |
|
#28 - Aquatic Sports Performance w/ SEAN KAO
|
Oct 10, 2024 |
|
#27 - Connecting With Your Athletes with TIM DUFFY
|
Oct 01, 2024 |
|
#26 - Coaching Conversations with JOAO MESCOLOTE
|
Sep 26, 2024 |
|
#25 - Plant Trees You'll Never See Grow with GRANT HOUSE
|
Sep 23, 2024 |
|
#24 - Throwing & Strength Training with NICK MOMANEY
|
Sep 18, 2024 |
|
#23 - Steady Growth with MARCUS LONGTON
|
Sep 16, 2024 |
|
#22 - Managing Pressure with BRENDAN RYAN
|
Aug 31, 2024 |
|
#21 - "Gram Analysis" with JACK & CAL
|
Jul 09, 2024 |
|
#20 - Finding Balance After Swimming with ARIEL SPEKTOR
|
Jun 04, 2024 |
|
#19 - Behind Mountains Are More Mountains with GIL GVISHI
|
May 22, 2024 |
|
#18 - Acalanes HS Excluded From NCS
|
May 17, 2024 |
|
#17 - The Importance of Prioritizing Long Term Development with JACKSON MILLER
|
May 14, 2024 |
|
#16 Pt. 2 - "Calm Breeds Calm" with 3x National Champion JAKE STONE
|
Apr 30, 2024 |
|
#16 Pt. 1 - "Calm Breeds Calm" with 3x National Champion JAKE STONE
|
Apr 30, 2024 |
|
#15 - Evolution From Swimmer to Coach with LEE WARD
|
Apr 23, 2024 |
|
#14 - Pro Water Polo, Setbacks, Good times (With Allyson Hansen Wray)
|
Apr 16, 2024 |
|
#13 - What Would You Do?
|
Apr 11, 2024 |
|
#12 - Qualities of a Great Teammate
|
Mar 26, 2024 |
|
#11 - Things We Used To Believe
|
Mar 20, 2024 |
|
#10 - Ryan Iannaccone "Always Compete"
|
Mar 12, 2024 |
|
#9 The Mental Side of Sport & Avoiding Coach Burnout
|
Mar 05, 2024 |
|
#8 - A Deep Dive Into Jack's Fitness & ASP Journey
|
Feb 28, 2024 |
|
#7 - Why MORE Isn't Better (An in Depth Discussion About Training)
|
Feb 20, 2024 |
|
#6 - Q&A
|
Feb 13, 2024 |
|
#5 - A Weekend Learning From Coach Tony Holler
|
Feb 06, 2024 |
|
#4 - Youth Sport Specialization,"Optimal" Training, and Frequency
|
Jan 30, 2024 |
|
#3 - Q&A
|
Jan 24, 2024 |
|
#2 - Lessons Learned
|
Jan 16, 2024 |
|
#1 - The Aquatic World & Strength World Collide
|
Jan 10, 2024 |