Heal with EQ: Past, Present, Future
By Nadja EL Fertasi, Proud Founder of Thrive with EQ
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 45
Description
Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.
| Episode | Date |
|---|---|
|
Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty
|
Apr 08, 2025 |
|
Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom
|
Apr 01, 2025 |
|
Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible
|
Mar 25, 2025 |
|
Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism
|
Mar 17, 2025 |
|
Episode 38: Escaping the Now: Why We Struggle to Be Present
|
Mar 11, 2025 |
|
Episode 37: The Hidden Cost of Stress – And How to Take Back Control
|
Feb 27, 2025 |
|
Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices
|
Feb 18, 2025 |
|
Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely
|
Feb 16, 2025 |
|
Episode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and Influence
|
Feb 12, 2025 |
|
Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation
|
Feb 02, 2025 |
|
Welcome to the Heal with EQ Podcast
|
Jan 24, 2025 |
|
Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication
|
Jan 24, 2025 |
|
Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience
|
Jan 12, 2025 |
|
Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World
|
Jan 11, 2025 |
|
Episode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025
|
Jan 05, 2025 |
|
Episode 28: From Comparison to Confidence: Unlocking Your Inner Power
|
Nov 16, 2024 |
|
Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load
|
Nov 09, 2024 |
|
Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self
|
Nov 02, 2024 |
|
Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout
|
Oct 31, 2024 |
|
Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World
|
Oct 09, 2024 |
|
Episode 23: Overcoming the Fear of Being Seen: Transforming Vulnerability into Strength
|
Oct 08, 2024 |
|
Episode 22: From Rejection to Self-Acceptance: Embracing Your Worth
|
Oct 04, 2024 |
|
Episode 21: Breaking Free from Codependency: How to Reclaim Your Power
|
Oct 04, 2024 |
|
Episode 20: The Power of Vulnerability: Redefining Strength and Connection
|
Sep 26, 2024 |
|
Episode 19: Recognizing the Source of Your Emotions to Free yourself from Emotional Suffering
|
Sep 24, 2024 |
|
Bonus: Transforming Shame into Strength: How Emotional Intelligence Helps Us Heal
|
Sep 13, 2024 |
|
Bonus Episode: A Guided Visualization to Diffuse Fear with Heart Coherence
|
Sep 07, 2024 |
|
Episode 18: Conquering the Fear of Public Speaking: From Stuttering to Standing Ovations
|
Jul 08, 2024 |
|
Episode 16 - From Victim to Victor: Reframing Shame into Empowerment
|
Jun 23, 2024 |
|
Episode 17: Guided Visualization: Overcoming Shame and Emotional Embarrassment
|
Jun 23, 2024 |
|
Episode 15 - Loving Yourself Through Mistakes: A Self-Compassion Journey
|
Apr 26, 2024 |
|
Episode 14 - Facing Fear and Judgment: My Path to Self-Acceptance
|
Apr 24, 2024 |
|
Episode 13 - What if uncertainty was a good thing?
|
Apr 20, 2024 |
|
Episode 12: Falling Forward: Redefining Failure as a Friend
|
Mar 27, 2024 |
|
Episode 11: Whispers and Roars: Making Peace with Your Inner Critic
|
Mar 27, 2024 |
|
Episode 10: Embracing Courage: Navigating the Fear of Rejection
|
Mar 18, 2024 |
|
Episode 9: From Invisible to Invincible: A Journey of Self-Empowerment
|
Mar 08, 2024 |
|
Episode 8: Alone but Connected: Transforming Loneliness with a New Perspective
|
Mar 03, 2024 |
|
Episode 7: Reframing Fatherhood: Beyond Guilt, Shame, and Regret
|
Mar 02, 2024 |
|
Episode 5: Managing Fear of Change through Emotional Alchemy
|
Feb 27, 2024 |
|
Episode 6: A Meditation for Working Mothers on Letting Go of Shame, Guilt, and Regret
|
Feb 27, 2024 |
|
Episode 4: Facing the Shadows: The Top 10 Fears We All Share
|
Feb 09, 2024 |
|
Episode 2: Reflections of Reality: How Our Histories Color Our World
|
Jan 25, 2024 |
|
Episode 3: Relieve your Stress through this Simple Exercise
|
Jan 20, 2024 |
|
Episode 1: Navigating Life's Challenges with New Perspectives
|
Jan 20, 2024 |