Exploring Brain and Mind
By Elke Wallace
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Category: Self-Improvement
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Episodes: 58
Description
Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.
Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.
Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.
| Episode | Date |
|---|---|
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Episode 57 - The Will to Power: Unpacking the Universal Colonial Mindset
|
May 05, 2026 |
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Episode 56 - Neuro-Defence 101: What to Remove to Save Your Brain
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Mar 31, 2026 |
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Episode 55 - Echoes Across Generations – Ancestral Trauma and the Memory of Loss
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Mar 04, 2026 |
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Episode 54 - The Invention of Madness: History, Culture, and the Business of the Mind
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Feb 04, 2026 |
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Episode 53 – Year 1 and Beyond – A Revlective Review and What’s Next
|
Jan 07, 2026 |
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Episode 52 – What the World Can Learn from … African and Middle Eastern Wisdom
|
Dec 31, 2025 |
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Episode 51 – What the World Can Learn from … Indigenous Australian Teachings and Wisdom
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Dec 24, 2025 |
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Episode 50 – What the World Can Learn from … Ancient Indian Teachings and Wisdom
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Dec 17, 2025 |
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Episode 49 – What the World Can Learn from … Indigenous Northern European Wisdom
|
Dec 10, 2025 |
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Episode 48 – What the World Can Learn from ... Polynesian and Hawaiian Wisdom
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Dec 03, 2025 |
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Episode 47 – What the World Can Learn from … Japanese Teachings and Wisdom
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Nov 26, 2025 |
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Episode 46 – What the World Can Learn From … Chinese Mindsets and Teachings
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Nov 19, 2025 |
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Episode 45 - What the World Can Learn From … Indigenous Wisdom
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Nov 12, 2025 |
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Episode 44 - The Profile vs. The Proof: Comparing Criminal Profiling and Forensic Psychology
|
Nov 05, 2025 |
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Episode 43 - Energy, Brain and Mind: The Invisible Connection
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Oct 29, 2025 |
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Episode 42 – The Integrated Self: How Ancient Cultures Map Spirit onto Brain and Mind
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Oct 21, 2025 |
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Episode 41 – Brain, Mind … and Spirit?
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Oct 14, 2025 |
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Episode 40 – Mind Manipulation (Part 2): Recognising and Resisting Psychological Control
|
Oct 07, 2025 |
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Episode 39 – Mind Manipulation (Part 1): Nudging, Cults and Chomsky’s 10 Strategies
|
Sep 30, 2025 |
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Episode 38 - Understanding Cults: Why People Join and How They Become Dangerous
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Sep 23, 2025 |
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Episode 37 - Sect or Cult: What’s the Difference?
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Sep 16, 2025 |
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Episode 36: Meditation and Mindfulness Part 2 – Indigenous Parallels and Practices
|
Sep 09, 2025 |
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Episode 35: Meditation and Mindfulness Part 1 – Origins and Practices
|
Sep 02, 2025 |
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Episode 34 - Feeling Lonely in a Connected World – Exploring the Effects of Loneliness
|
Aug 26, 2025 |
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Episode 33 - Unseen Wounds: The Human Cost of Crime
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Aug 19, 2025 |
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Episode 32 – Thriving in Education: A Conversation with Tem Ezimokhai of “Helping Teachers Thrive”
|
Aug 12, 2025 |
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Episode 31 - Supporting Educators Through Brain Health with Tamiko Askew
|
Aug 05, 2025 |
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Episode 30 - Inside the Criminal Mind: Why People Become Criminals
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Jul 29, 2025 |
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Episode 29 - The Visual Brain Beyond Sight: How the Brain Adapts to Sight Loss
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Jul 22, 2025 |
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Episode 28 — The Importance of Mindset
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Jul 15, 2025 |
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Episode 27 – Food, Toxins and Mental Clarity with Evie Greca
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Jul 08, 2025 |
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Episode 26 – Mindfulness as a Way of Being with Craig Gilbert
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Jul 01, 2025 |
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Episode 25 – Ayurveda: Ancient Wisdom for Modern Healing with Linda Bretherton
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Jun 24, 2025 |
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Episode 24 – Neuro-communication and Neuro-culture: Bridging Brains, Cultures and Conversations with Christine Mullaney
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Jun 17, 2025 |
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Episode 23 - Creating a Healthier Home for a Healthier Brain with Charlie Lemmer
|
Jun 10, 2025 |
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Episode 22 - Understanding Teenagers and Empowering the Next Generation with Vicky Henderson
|
Jun 03, 2025 |
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Episode 21 - Navigating Change and Unlocking Potential with Fenella Hemus
|
May 27, 2025 |
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Episode 20 - Exploring the Ripple Effect of Conscious Leadership with Julie Hogbin
|
May 20, 2025 |
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Episode 19 - Understanding Human Behaviour Across Sectors with Andy Baker
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May 13, 2025 |
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Episode 18 - Emotional Intelligence, Self-Discovery & How AI Can Revolutionize Health Assessments with Daniel Tolson
|
May 06, 2025 |
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Episode 17 – Introduction to Brainwaves
|
Apr 29, 2025 |
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Episode 16 – Communication Styles and Personalities
|
Apr 22, 2025 |
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Episode 15 – Communication Basics – It’s More Than Words
|
Apr 15, 2025 |
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Episode 14 – Emotional Intelligence (Part 2) – Interpersonal Skills (The Social)
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Apr 08, 2025 |
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Episode 13 – Emotional Intelligence (Part 1) – Intrapersonal Skills (The Self)
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Apr 01, 2025 |
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Episode 12 – The Multiple Intelligences Theory
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Mar 26, 2025 |
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Episode 11 – Neurotransmitters and Hormones
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Mar 19, 2025 |
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Episode 10 – Optimising Brain Health and Function
|
Mar 12, 2025 |
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Episode 09 – Neuroplasticity and Brain Development
|
Mar 05, 2025 |
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Episode 08 – Who Controls Your Mind? – Part 2
|
Feb 26, 2025 |
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Episode 07 – Who Controls Your Mind? – Part 1
|
Feb 19, 2025 |
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Episode 06 – More Than One Brain?
|
Feb 12, 2025 |
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Episode 05 – Brain Myths
|
Feb 05, 2025 |
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Episode 04 – Brain and Mind or Brain vs. Mind?
|
Jan 29, 2025 |
|
Episode 03 – Habits and Routines
|
Jan 22, 2025 |
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Episode 01 – The Internal Warning System
|
Jan 15, 2025 |
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Episode 02 – Un-jargoned Brain Facts
|
Jan 15, 2025 |
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Episode 00 – Introduction to Podcast and Host
|
Jan 08, 2025 |