SPILL IT GIRL
By SPILL IT GIRL
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Episodes: 188
Description
Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time
From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.
Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!
This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.
Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.
Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating.
New episodes weekly on Tuesday and Thursday . Come spill it, girl.
| Episode | Date |
|---|---|
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EP 161 - Why Jesse Solomon’s Concert Actually Made Me Emotional
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May 22, 2026 |
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EP 160 - Pasadena, Weddings & The Reminder I Didn’t Know I Needed
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May 19, 2026 |
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EP 189 - The Hidden Overwhelm No One Talks About in the Creative Hustle
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May 12, 2026 |
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EP 186 - Your Creative Reset Era: Why Simple Joys Are Making a Comeback
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May 07, 2026 |
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EP 185 - From Basic to Expensive-Looking Skin: What Actually Changed
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May 05, 2026 |
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EP 184 - Why Modern Kids Have Narrow Jaws and Need a Tooth Pillow to Avoid a Lifetime of Dental Drama
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Apr 30, 2026 |
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EP 183 - The Illusion of Perfect Lives: Why Everyone’s Showing Up But No One’s Fully There
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Apr 28, 2026 |
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EP 182 - Tiny Tuesday Pick Me Up: Reset Your Mood & Energy
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Apr 21, 2026 |
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EP 181 - Cami's Back! Love on the Spectrum, + Pop Culture
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Apr 16, 2026 |
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EP 180 - How the Next Generation’s Soft Life Could Wreck Their Careers Before They Start
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Apr 14, 2026 |
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EP 179 - Chaos, Mormon Wives & The Ick Heard Around the Internet
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Apr 09, 2026 |
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EP 178 - You Didn’t Do Anything Wrong… They Just Don’t Like the New You
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Apr 07, 2026 |
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EP 177 - Summer House Drama: Who’s Really in the Wrong? Amanda, West, or Ciara?
|
Apr 02, 2026 |
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EP 176 - Casey Balsham: The Audacity of Life | Comedian Parenting Humor on Spill It, Girl Podcast
|
Mar 31, 2026 |
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EP 175 - Reality TV Tea: Southern Charm, The Bachelorette, Laguna Beach & Cringe-Worthy Shows
|
Mar 26, 2026 |
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EP 174 - $10K Couch Disaster: How We Turned Our West Elm Nightmare Into a DIY Miracle
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Mar 24, 2026 |
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EP 172 - Millennials Are Ditching Skinny Jeans: How to Style Baggy Jeans in 2026 (Outfit Tips + Accessories)
|
Mar 19, 2026 |
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EP 171 - Sourdough Bread, Mom Life & The Homemade Bread Trend
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Mar 17, 2026 |
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EP 170 - I’m 40 and desire for a Nanny… For Myself
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Mar 12, 2026 |
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EP 169 - Bridgerton Season 4 Breakdown with a London Regency Expert w/ Sophie Andrews
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Mar 10, 2026 |
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EP 168 - Viral Trends of March 2026
|
Mar 05, 2026 |
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EP 167 - I’m Not Taking Winter Energy Into Spring
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Mar 03, 2026 |
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EP 166 - Health Challenges Women Face with Dr Vigliano of Nuvitru Wellness
|
Feb 26, 2026 |
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EP 165 - 100% Grass-Fed, Grass Finished in your Diet w/ Cloe from Parker Pastures
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Feb 24, 2026 |
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EP 164 - HomeGoods Is Not Just A Store For Women
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Feb 19, 2026 |
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EP 163 - Influencer Macy Broyles dishes Fitness, Health and Fashion
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Feb 17, 2026 |
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EP 162 - I Didn't Spend That Much, Right?
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Feb 12, 2026 |
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EP 161 - LEAD SAFE MAMA (Consumer Product Testing)
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Feb 10, 2026 |
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EP 160 - Bridgerton Season 4 Episodes 1–4 Breakdown & Theories
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Feb 05, 2026 |
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EP 159 - Craig Conover - The Unexpected Glow Up
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Feb 03, 2026 |
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EP 158 - Tell Me Lies Season 3: Unveiling Hidden Theories and Twists
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Jan 29, 2026 |
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EP 157 - Transformative Healing with Brittany Lane: A Deep Dive into RTT
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Jan 27, 2026 |
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EP 156 - Revamp Your Space: The Power of Moody Black Accents
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Jan 22, 2026 |
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EP 155 - The Midnight Wake-Up Club: Navigating Nighttime Thoughts
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Jan 20, 2026 |
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EP 154 - The Multiverse of Motherhood: Embracing Every Self
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Jan 15, 2026 |
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EP 153 - Imaginary Arguments In The Shower
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Jan 13, 2026 |
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EP 152 - Go On The Girls Trip
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Jan 08, 2026 |
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EP 150 - Leadership without a Title: Empowering Your Personal Journey
|
Jan 06, 2026 |
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EP 149 - Happy New Years 2026 Wishes
|
Jan 01, 2026 |
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EP 148 - Holiday Pep Talk Reminder
|
Dec 23, 2025 |
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EP 147 - RELAUNCH - Part 1 - Navigating Motherhood and Sleep Training with Rachael Shepard-Ohta (Hello Sleepy Baby)
|
Dec 16, 2025 |
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EP 146 Fan Favorite - Santa Secrets, 90s Christmas Classics, and a Disney Cruise You’ll Want to Book Now on Disney Fantasy
|
Dec 09, 2025 |
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EP 145 - Fan Favorite - Natural Remedies for Common Colds and Ailments with Dr. Noah Lebowitz DC
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Dec 02, 2025 |
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EP 144 November Mom Catch-Up
|
Nov 25, 2025 |
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EP 143 - Holiday Pep Talks For Moms
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Nov 18, 2025 |
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EP 142 - 2025 Book Lovers Guide with KarenTalksBooks
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Nov 11, 2025 |
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EP 141 - Cami's Still Pregnant and Love Is Blind S9 Reunion
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Nov 04, 2025 |
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EP 140: Love Is Blind: Season 9 Weddings + Cami & Celia Get Real About Maternal Health
|
Oct 28, 2025 |
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EP 139 - October Catch Ups + Love Is Blind S9:E10 and S9:E11
|
Oct 21, 2025 |
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EP 138 - Love Is Blind: Season 9 Cast Exposed
|
Oct 14, 2025 |
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EP 137 - Backstage with Taylor Swift & the A-List: A Showgirl’s Take
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Oct 07, 2025 |
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EP 136 - The Girlfriend Netflix Series + Selena Gomez Wedding, Full House Weddings and more
|
Sep 30, 2025 |
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EP 135 - TSITP S3:E11 - “At Last" Recap - Cousins Beach is Closed, Babe 💔 + Mormon Wives, Taylor Swift’s Exposé & Fall TV Mayhem"
|
Sep 23, 2025 |
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EP 134 - The Summer I Turned Pretty S3:E10 - “Last Year" Recap + Taylor Frankie Paul reviving the Bachelorette Franchise?!
|
Sep 16, 2025 |
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EP 133 - TSITP S3:E9 - “Last Call" Recap + Sydney Sweeney’s Shocking Dating Rumor & Travis x Taylor’s Power Couple Era
|
Sep 09, 2025 |
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EP 132 - TSITP S3:E8 - “Last Kiss” Recap + Taylor Swift Engagement
|
Sep 02, 2025 |
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EP 131 - TSITP S3:E7 Breakdown l Bachelor In Paradise Recaps
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Aug 26, 2025 |
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EP 130 - TSITP S3:E6 Breakdown | Taylor Swift New Album l Bachelor in Paradise Catch Up
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Aug 19, 2025 |
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Ep 129 - The Summer I Turned Pretty S3E5 Recap
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Aug 12, 2025 |
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Ep 128 – The Summer I Turned Pretty S3E4 Recap
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Aug 05, 2025 |
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EP 127 - The Summer I Turned Pretty, Season 3, Episode 3 + 2026 Bachelor in Paradise Recaps
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Jul 29, 2025 |
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EP 126 - The Summer I Turned Pretty, Season 3 - Episode 1 and 2
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Jul 22, 2025 |
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EP 125 - Haircuts, RSVPs, Bachelor In Paradise and Retail Therapy
|
Jul 15, 2025 |
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EP 124 - LaBuBu Craze + Princess Lifestyle
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Jul 08, 2025 |
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EP 123 - We Were Liars - Amazon Series Review
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Jul 01, 2025 |
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EP 122 - AI Stole The Husband!!!!!
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Jun 24, 2025 |
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EP 121 - Pinterest Birthday Pressure, Bikini Algorithms & TV We’re Bingeing This Summer
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Jun 17, 2025 |
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EP 120 - What to Expect at Disney’s Bippity Boppity Boutique (Plus Rainy Day Disney Tips!)
|
Jun 10, 2025 |
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EP 119 - Birthday Chaos, Baby Name Battles & Celeb Product Madness: The Real Talk Moms Need
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Jun 03, 2025 |
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EP 118 - Reality Check: Road Trips, Toddler Travels & TV Drama
|
May 27, 2025 |
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EP 117 - Celia's 40th at House of Aia, Cami’s Gender Reveal, and Secret Lives of Mormon Wives Season 2 (So Far)
|
May 20, 2025 |
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EP 116 - Team Conrad or Team Jeremiah? Summer I Turned Pretty, Celebrity Culture & YOU SEASON 5
|
May 13, 2025 |
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EP 115 - Carrots, Cami's Gender Reveal & Turning 40: Real Talk on Parenting, Milestones & Mom Life
|
May 06, 2025 |
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EP 114 - Beyond the Bump: Parenthood, Pelvic Floors & Preschoolers
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Apr 29, 2025 |
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EP 113 - The Roach Mobile Diaries: Puerto Rico, Power Outages & Parenting Wins
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Apr 22, 2025 |
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EP 112 - Healthier Easter Ideas - Family Activities, Easter Baskets and more
|
Apr 15, 2025 |
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EP 111 - Cami’s Big Surprise
|
Apr 08, 2025 |
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EP 110 - Parenting, Aging, and the Chaos of Raising Boys
|
Apr 01, 2025 |
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EP 109 - Grandpas Knows Best: Life Skills, Wellness & The Sunday Reset Every Woman Needs
|
Mar 25, 2025 |
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EP 108 - Cruising Through Life: Family Vacation + Working Moms Ain't It
|
Mar 18, 2025 |
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EP 107 - Weather, Work, and Celebrity Crushes: A Mom’s Take on Life
|
Mar 11, 2025 |
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EP 106 - Disney Magic, Travel Plans and Cleaning Deposit Nightmare
|
Mar 04, 2025 |
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EP 105 - Love is Blind Season 8 & Career Shifts, and Personal Growth
|
Feb 25, 2025 |
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EP 104 - Double Standards Exposed: Bias, Communication, and Societal Expectations
|
Feb 18, 2025 |
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EP: 103 - More Than Roses: Reimagining Valentine’s Day
|
Feb 13, 2025 |
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EP 102: Beefing Up: Buying a Cow, Firing My Therapist, and Finding Balance
|
Feb 06, 2025 |
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EP 73: Real Talk: Love is Blind, Victoria Fashion Show, Netflix/Hulu Series To Watch and the Power of Female Friendships
|
Feb 05, 2025 |
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EP 10: Happy 2024 Valentines Day, Mamas + Super Bowl Recap
|
Feb 05, 2025 |
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EP 101: How To Help Friends Going Through It & Random Haunted Stories
|
Jan 30, 2025 |
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EP 100: Megan Markle, Barack & Blake: The Week in Celebrity Scandals
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Jan 28, 2025 |
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EP 99: It Ends With Us Drama: Justin Baldoni’s Perspective, Parenting Wins, and Food Dye Controversies
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Jan 23, 2025 |
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EP 98: TikTok Drama, Justin Bieber's Comeback, and Jessica Alba's Marriage, Influencer Membership Scams, and more
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Jan 21, 2025 |
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EP 97: Hollywood Tensions and Tabloid Whispers: Justin Baldoni and Blake Lively Feud
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Jan 16, 2025 |
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EP 96: Exes and Oh’s: Can Exes Be Friends? Let's Dive In
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Jan 14, 2025 |
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EP 95: Gut, Stress, and Empowerment with Dr. Lahana Vigliano
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Jan 09, 2025 |
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EP 94: 2025: What's In, What's Out – A Year of Renewal
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Jan 07, 2025 |
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EP 93: Happy New Year 2025: Vision Boards, UFOs, and Aluminum Helmets
|
Jan 02, 2025 |
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EP 92: Holiday Reflections: Family and Wellness
|
Dec 31, 2024 |
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EP 91: A Very Merry Christmas Cruise on the Disney Fantasy - Expectations vs. Reality
|
Dec 24, 2024 |
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EP 90: Santa Secrets, 90s Christmas Classics, and a Disney Cruise You’ll Want to Book Now on Disney Fantasy
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Dec 19, 2024 |
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EP 89: Remote Work Wins, Pop Culture Buzz, and Why Small Businesses Deserve Your Holiday Dollars
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Dec 17, 2024 |
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EP 88: Part 2: Healthy Kids, Happy Kids – Dr. Elisa Song’s Roadmap to Raising Resilient Children
|
Dec 12, 2024 |
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EP 87: From Taylor Swift to Takesumi: Life, Health, and Holiday Madness
|
Dec 10, 2024 |
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EP 86: Part 1: Raising Resilient Kids: A Conversation with Dr. Elisa Song
|
Dec 05, 2024 |
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EP 85: Holiday Cheer, Parenting Wins, and Lindsey Lohan Netflix Surprises
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Dec 03, 2024 |
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EP 84: Black Friday & Beyond: Savvy Shopping, Skincare, and Supporting Local
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Nov 28, 2024 |
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EP 83: Pop Culture & Holiday Chaos: Sabrina Carpenter's Rise, Chad Michael Murray’s Return, and Netflix vs. Hallmark Showdowns
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Nov 26, 2024 |
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EP 82: Turkey, Traditions, and Chaos: A Thanksgiving Special
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Nov 21, 2024 |
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EP 81: Moms Across America - A Brighter Future For Our Food Industry w/ Zen Honeycutt
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Nov 19, 2024 |
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EP 80: The Power of Supportive Relationships
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Nov 14, 2024 |
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EP 79: "I Think Being A Mom Changed Me" - Elections and Work Stress
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Nov 12, 2024 |
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EP 78: Part 2 - Skincare Essentials & Anti-Aging Secrets: Facial Massage, Supplements, and More with Olga, Founder of Natural Face Bible
|
Nov 07, 2024 |
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EP 77: Cami & Celia Chat: Haunts to Holly and Daylight Savings Drama
|
Nov 05, 2024 |
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EP 76: Part 1 - Natural Remedies for Aging: Face Taping, Skincare, and Kinesiology Insights with Olga, Founder of Natural Face Bible
|
Oct 31, 2024 |
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EP 75: Halloween Parenting, Healthy Choices, and Reality Check: Our Love is Blind Recap & Rants!
|
Oct 29, 2024 |
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EP 74: Part 2 - Personal Choices, Powerful Families: Deciding What’s Right for You with Ashley Brichter, Founder of BirthSmarter
|
Oct 24, 2024 |
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EP 72: Part 1 - The Epidural Dilemma: Mommy Mental Battles & Smarter Birth Decisions with Ashley Brichter, Founder of BirthSmarter
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Oct 17, 2024 |
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EP 71: Working Mom Dilemmas, Ina Garten's (Barefoot Contessa) Memoir and Love Is Blind Recap of Part 2
|
Oct 15, 2024 |
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EP 70: Part 2: The Power of Authenticity in Business and Social Media and Taylor Swift Sleep Playlist with Rachael Shepard-Ohta (Hello Sleepy Baby)
|
Oct 10, 2024 |
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EP 69: Riding Out Hurricane Helene, Healing at House of Aia, and Reality TV Madness: Monsters, Love, and Drama!
|
Oct 08, 2024 |
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EP 68: Part 1 - Navigating Motherhood and Sleep Training with Rachael Shepard-Ohta (Hello Sleepy Baby)
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Oct 03, 2024 |
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EP 67: Sins in Salt Lake: The Secret World of Mormon Wives
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Oct 01, 2024 |
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EP 66: Part 3 - Personalized Health and Biblical Wisdom: A Holistic Approach with Dr. Noah Lebowitz DC
|
Sep 26, 2024 |
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EP 65: Celebration Of Cooper's Life (Celia's Dog) and Tips For Pet Euthanasia
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Sep 24, 2024 |
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EP 64: Part 2 - Natural Remedies for Common Colds and Ailments with Dr. Noah Lebowitz DC
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Sep 19, 2024 |
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EP 63: Potty Training Confessions & Must-Have Travel Gear
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Sep 17, 2024 |
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EP 62: Part 1 - Holistic Health for Moms: Pre-Conception, Pregnancy, and Postpartum Care with Dr. Noah Lebowitz DC
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Sep 12, 2024 |
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EP 61: Instincts & Accountability: Catching Up with Celia and Camellia
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Sep 10, 2024 |
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EP 60: Rising Above Grief of Child Loss: Resilience, Empowerment, and Holistic Healing with Judy Thureson
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Sep 05, 2024 |
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EP 59: Unlocking Your Genetic Blueprint: The Power of Genetic Counseling with Natalie Sampson
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Sep 03, 2024 |
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EP 58: Building a Home: Sarah Senters on Fostering, Adoption, and Community Support
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Aug 29, 2024 |
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EP 57: Love Triangles and Letdowns: A Reality Check on Emily in Paris and The Bachelorette
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Aug 27, 2024 |
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EP 56: Navigating Infertility: From Struggles to Support with Abbe Feder
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Aug 22, 2024 |
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EP 55: Big Brands to Indie Innovations with Kellie Chen - Founder of 8Rue Branding
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Aug 20, 2024 |
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EP 54: Transform Your Life with Breathwork: Ava Johanna's Journey to Mindfulness and Manifestation
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Aug 15, 2024 |
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EP 53: Imperfect Moms, Taylor Swift's Canceled Tour, and Navigating Life's Ups and Downs
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Aug 13, 2024 |
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EP 52: Modern Mom Problems: Humor, Authenticity, and the Evolution of Motherhood with Tara Clark
|
Aug 08, 2024 |
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EP 51: Tuesday: News & Entertainment - August 6th, 2024
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Aug 06, 2024 |
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EP 50: Late Summer Vibes: Energizing Tips for Toddler Parents
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Aug 01, 2024 |
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EP 49: Tuesday: Celebrity Gossip & Entertainment - July 30th 2024
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Jul 30, 2024 |
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EP 48: Redefining the Baby Registry with Be Her Village
|
Jul 25, 2024 |
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EP 47: Tuesday: Celebrity News & Entertainment - July 23rd 2024
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Jul 23, 2024 |
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EP 46: Smart Money Moves: Navigating Finances with Ricky Cooke
|
Jul 18, 2024 |
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EP 45: Tuesday: Olympic Coverage 2024 and Reality TV
|
Jul 16, 2024 |
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EP 44: Navigating Divorce Survival Guide with Paulette Rigo
|
Jul 11, 2024 |
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EP 43: Tuesday: Eva Medina's Journey from Teen Mom to Empty Nester
|
Jul 09, 2024 |
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EP 42: Funexpected Math - The New Age Learning Tool with Founder Natalia Pereldik
|
Jul 04, 2024 |
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EP 41: Tuesday: Freaky Friday to Sound Therapy: Celebrity Buzz and Personal Discoveries
|
Jul 02, 2024 |
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EP 40: Navigating Childhood Anxiety with a Therapist Robyn Isman
|
Jun 27, 2024 |
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EP 39: Tuesday: Justin Timberlake’s Missteps, Kylie Jenner’s Fame, and Playdate Venmo Drama
|
Jun 25, 2024 |
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EP 38: The Benefits of Mouth Taping - Bouche.Me Founder - Anabella Lamarche
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Jun 20, 2024 |
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EP 37: Bridgerton Season 3, Part 2 Recap
|
Jun 18, 2024 |
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EP 36: Luxury Unveiled: Inside the World of Sustainable Handbags w/ Jasmin Roswell, Founder of Sinta Vintage
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Jun 13, 2024 |
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EP 35: Tuesday: From Creepy Spiders to Friends to Lovers
|
Jun 11, 2024 |
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EP 34: Preparing for Miss Pennsylvania and Caring for a Loved One with MS w/ Cara Mia
|
Jun 06, 2024 |
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EP 33: Life With Multiple Sclerosis (MS) - You Are Strong Author, Jen Albertson
|
Jun 04, 2024 |
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EP 32: Wine Tasting Tips - Wine Expert - Olga Moltchanova
|
May 30, 2024 |
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EP 31: Tuesday: Nikki Minaj, Sofia Richie, Millie Bobby Brown, Sean Kingston, Vanderpump Finale EP 2, Kathryn Dennis, and More!
|
May 28, 2024 |
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EP 30: Create The Memory of Voice - Ebooks w/ Michelle Booth, Founder of Make Momentos
|
May 27, 2024 |
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EP 29: Prenatal + Postnatal Health, Mind, Body, Spirt w/ Brooke Cates - The Bloom Method
|
May 23, 2024 |
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EP 28: Bridgerton Season 3, Part 1 w/ Sophie Andrews
|
May 21, 2024 |
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EP 27: Parent Like a Pediatrician w/ Dr Rebekah Diamond, MD -
|
May 16, 2024 |
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EP 26: Tuesday: Met Gala Glam, Taylor Swift TTPD in Paris, Urkle is Married, Marlon Wayans Reason To Never Marry, Ann Hathaway’s New Movie and Bridgerton Buzz
|
May 14, 2024 |
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EP 25: Rebranding Motherhood - Tina Cartwright
|
May 09, 2024 |
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EP 24: Tuesday: Drake vs Kendrick, Mean Girls, Britney Spears, Ryan Gosling, Emily Blunt, Tyler Cameron, and Gypsy Rose
|
May 07, 2024 |
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EP 23: Moms Across America - Our Toxic Food System w/ Zen Honeycutt
|
May 02, 2024 |
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EP 22: Tuesday: Matt Healy, Taylor Swift, Meghan Markle Jam, Nike Olympic Fail and more
|
Apr 30, 2024 |
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EP 21: Nickelodeon’s 'Quiet On Set’ Documentary REVIEW + PARENTING TIPS
|
Apr 25, 2024 |
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EP 20: Taylor Swift's 'The Tortured Poet Department Album Review
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Apr 22, 2024 |
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EP 19: Disney Wish Cruise Review: Setting Sail into Magic (Part 2)
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Apr 18, 2024 |
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EP 18: Empowering The Next Generation of Kids w/ Holly O'Brien, Founder of Skillzilla
|
Apr 11, 2024 |
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EP 17: Disney Wish Cruise Ship Review, Part 1
|
Apr 04, 2024 |
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EP 16: Healthier Easter Ideas - Family Activities, Easter Baskets and more
|
Mar 28, 2024 |
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EP 15: Navigating Travel with Friends - Tips and Tricks on Planning
|
Mar 21, 2024 |
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EP 14: Journey to Inner Peace through Breathwork w/ BreathByMeg.com
|
Mar 14, 2024 |
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EP 13: A Spring of Wellness - How Seasonal Changes Impact Our Health
|
Mar 07, 2024 |
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EP 12: Date Night w/ My Husband - James
|
Feb 29, 2024 |
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EP 11: A Deep Dive into Women's Challenges & Rights
|
Feb 22, 2024 |
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EP 9: Grandparents, Sleepy Time, Toddler Cruises and Traveling with Friends
|
Feb 08, 2024 |
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EP 8: Secrets, Support, and Sweethearts
|
Feb 08, 2024 |
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EP 7: Swift, Kelce, and My Unexpected Obsession: A Mom Journey into Unapologetic Passion
|
Jan 25, 2024 |
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EP 6: Unveiling the 2024 In/Out List
|
Jan 18, 2024 |
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EP 5: Unleashing Your Inner Power
|
Jan 11, 2024 |
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EP 4: Navigating Life with Purpose and Pizzaz aka Intentional Living Betch
|
Jan 05, 2024 |
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EP 3: Intentions vs. Resolutions & Top 5 Goals for 2024
|
Jan 01, 2024 |
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EP 2: Navigating Motherhood and Finding Confidence Not Perfection
|
Dec 29, 2023 |
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EP 1: Meet Celia Bulgarelli - Spill It Girl Podcast (Formally Bougie Mom Friends)
|
Dec 19, 2023 |
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Trailer - Spill It, Girl
|
Dec 14, 2023 |