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Episode | Date |
---|---|
Why should we heal our relationship with food?
|
May 17, 2024 |
How did we become so disconnected from our bodies?
|
May 10, 2024 |
The journey of forming and maintaining sustainable habits
|
May 02, 2024 |
The basics of fat loss
|
Apr 19, 2024 |
What you should know before pursuing fat loss
|
Apr 12, 2024 |
Should you pursue fat loss?
|
Apr 07, 2024 |
Why you're not doing the work
|
Mar 15, 2024 |
Circle of influence
|
Mar 08, 2024 |
Sleep, stress and other determinants of well being
|
Feb 29, 2024 |
How to exercise
|
Feb 23, 2024 |
How to eat
|
Feb 15, 2024 |
Where to start with your health and fitness journey
|
Feb 08, 2024 |
My journey with nutrition
|
Feb 01, 2024 |
What working with me looks like
|
Jan 25, 2024 |
Intro
|
Jan 11, 2024 |