'n Ma & 'n Mikrofoon
By Africa Podcast Network
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Category: Self-Improvement
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Episodes: 105
Description
'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand.
Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"!
Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek.
Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel.
'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind.
'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom.
Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests.
The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers.
Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"!
However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed.
Everyday and well-known moms alike drop by the studio to share their stories.
'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.
| Episode | Date |
|---|---|
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Joey Evans: Die pa wat die onmoontlike vermag het/ Joey Evans: The Dad Who Achieved the Impossible
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Jun 10, 2026 |
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Die geheim van tieners grootmaak/ The secret to raising teenagers
|
May 27, 2026 |
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Tienerma vertel: “Ek was 15… en swanger” / Teen Mom Shares: “I Was 15… and Pregnant”
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May 13, 2026 |
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Wat 'n chiropraktisyn wil hê elke ma moet weet/ What a chiropractor wants every mom to know
|
Apr 29, 2026 |
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"My kind se lewe was nie verniet nie” – Ma ná vroedvrou se skuldigbevinding / “My child’s life was not in vain” – A mom speaks after midwife’s conviction
|
Apr 15, 2026 |
|
Die hart van ’n plaasvrou en -ma/ The heart of a farm woman and mom
|
Apr 01, 2026 |
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Wat elke ouer van AI en Chatbots moet weet/ What every parent should know about AI and chatbots
|
Mar 18, 2026 |
|
Gemolesteer as kind - nou help ek ander ouers die tekens raaksien - Annemarie Gillmer
|
Mar 04, 2026 |
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Ouerskap en prestasie: Die fyn lyn tussen motivering en druk / Parenting and Performance: The Fine Line Between Motivation and Pressure
|
Feb 18, 2026 |
|
Donnalee Roberts: Een Keer Om die Son in 2026!/ Donnalee Roberts: Actress. Writer. Producer. Mom.
|
Feb 04, 2026 |
|
SaffaMamma: “Ek wil my kinders kaalvoet en Afrikaans grootmaak”/ SaffaMamma: “I want to raise my children barefoot and in South Africa”
|
Dec 12, 2025 |
|
Wat ’n Tuisskool-Ma Wil Hê Jy Moet Weet (met Janet Kieswetter)/ What a Homeschool Mom Wants You to Know (with Janet Kieswetter)
|
Nov 26, 2025 |
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Jou dogter en sosiale media: Wat ’n tiener wil hê jy moet weet/ Your Daughter and Social Media: What a Teenager Wants You to Know
|
Nov 19, 2025 |
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Wilmien Davin – Vyf Jaar ná die Kalahari-brandtragedie/ Wilmien Davin – Five Years After the Kalahari Fire Tragedy
|
Nov 12, 2025 |
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Wat 'n vierling se ma wil hê jy moet weet/ What a quadruplet-mom wants you to know
|
Nov 05, 2025 |
|
As Oupa of Ouma Sterf/ When Grandpa or Grandma Dies
|
Oct 29, 2025 |
|
Vroedmeester Sydney Grové: Wat Jy oor Geboorte Moet Weet!/ Midwife Sydney Grové: What You Need to Know About Birth!
|
Oct 22, 2025 |
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Ouerskap se Geheime Wapen! (Verstaan jouself… verstaan jou kind)/ Parenting’s Secret Weapon! (Understand yourself… understand your child)
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Oct 15, 2025 |
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Money With Carla – Wat elke ouer oor beleggings moet weet/ Money With Carla – What Every Parent Should Know About Investing
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Oct 08, 2025 |
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Is Sleep Training 'n Vloekwoord? / Is Sleep Training a Dirty Word?
|
Oct 01, 2025 |
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Marciel Hopkins-Lourens: 'Ek kies om positief oor ma-wees te praat'/ Marciel Hopkins-Lourens: I Choose Positivity in Motherhood
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Sep 24, 2025 |
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Lizanne du Plessis: Maak 'n Kopskuif oor Dissipline / Lizanne du Plessis: Rethinking Discipline
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Sep 17, 2025 |
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Hoe Ouerskap jou Sekslewe Verander (En Wat Om Daaroor Te Doen)/ How Parenthood Chnages Your Sex Life (And What to Do About It)
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Sep 10, 2025 |
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Om jou Baba te Verloor: Genesing ná Swangerskapsverlies/ Losing Your Baby: Healing After Pregnancy Loss
|
Sep 03, 2025 |
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Jou Gesin & Geld: Waarom Suid-Afrikaners Nie Kan Spaar Nie/ Jou Gesin & Geld: Waarom Suid-Afrikaners Nie Kan Spaar Nie
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Aug 27, 2025 |
|
Suid-Afrikaners Oorsee: 'Waarom ons in die VSA wil bly'/ South Africans Abroad: 'Why We Want to Stay in the USA'
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Aug 20, 2025 |
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Waarom Ons Terugkom Suid-Afrika Toe Ná Emigrasie / Why We Returned to South Africa After Emigrating
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Aug 13, 2025 |
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Die Grootste Leuens oor Borsvoeding (Wat ’n Vroedvrou Wil Hê Jy moet Weet)/ The Biggest Lies About Breastfeeding (That a Midwife Wants You to Know)
|
Aug 06, 2025 |
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Jean-Marié Stander: Waarom ek op 35 'n Histerektomie gekry het / Jean-Marié Stander: Why I Had a Hysterectomy at 35
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Jul 30, 2025 |
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Helen Zille: 'Ma-wees was die moeilikste ding wat ek ooit moes doen' / Helen Zille: “Being a mom was the hardest thing I’ve ever had to do”
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Jul 23, 2025 |
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Stukkende Huwelik, Heel Kind – Help jou kind Só deur ’n Egskeiding/ Broken Marriage, Whole Child – How to Help Your Child Through a Divorce
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Jul 16, 2025 |
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RSV, Varkgriep & Hand-Voet-en-Mondsiekte: Wat Jy Moet Weet/ RSV, Swine Flu & Hand, Foot and Mouth Disease – What You Need to Know
|
Jul 09, 2025 |
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Ma Waarsku: My Kind Sterf Amper Toe Hy Magnete Insluk/ A Mom's Warning: My Child Nearly Died After Swallowing Magnets
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Jul 02, 2025 |
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Lindie Strydom: Wat ek wens ek as jonger ma geweet het / Lindie Strydom: What I Wish I Knew as a Younger Mom
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Jun 25, 2025 |
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Ivor Swartz – Van Verlore Seun tot Betrokke Pa/ Ivor Swartz – From a Lost Son to a Present Father
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Jun 18, 2025 |
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Chrissie Adriaanse: Ná Spina Bifida-diagnose was niks ooit weer dieselfde / Chrissie Adriaanse – Spina Bifida Changed Our Lives Forever
|
Jun 11, 2025 |
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Jóú droom as ma? Bereik dit só! / Your Dream as a Mom? Here’s How to Reach It!
|
Jun 04, 2025 |
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Die Moelikste Grade –Ondersteun Jou Kind deur Oorgangsfases op Skool/ The Toughest Grades – Supporting Your Child Through School Transitions
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May 28, 2025 |
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TWEE Ma's & 'n Mikrofoon: Demi-Leigh Tebow/ TWO Moms & a Microphone: Demi-Leigh Tebow
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May 21, 2025 |
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Shéri & Susette Brynard: Die Krag van 'n Ma Wat Glo/ Shéri & Susette Brynard: The Power of a Mother Who Believes
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May 14, 2025 |
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Die Leë Nes: Wat Elke Ma MOET Weet/ The Heart of an Empty-Nest Mom
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May 07, 2025 |
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Tradisies: Die Geheim van Gelukkige Gesinne/ Traditions – The Secret to Happy Families
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Apr 30, 2025 |
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Shani Little: Blindheid en Borskanker Breek My Nie / Shani Little: The Mom who Doesn't Let Blindness and Breast Cancer Break Her
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Apr 23, 2025 |
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Ma én Dogter met Outisme: "Dis ons Superkrag!" / Mom and Daughter with Autism – It’s Our Superpower!
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Apr 16, 2025 |
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Doeke & Broeke: Wat 'n Uroloog wil Hê Jy Moet Weet/ Nappies & Undies: What a Urologist Wants You to Know
|
Apr 09, 2025 |
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Swanger & Sterk – 3 Wenke vir ’n Gesonde Ma & Baba (BlitsPod) / Pregnant & Strong – 3 Tips for a Healthy Mom & Baby (BlitsPod)
|
Apr 02, 2025 |
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Alzheimer's & Dimensie: As Jou Ma Jou Begin Vergeet/ Alzheimer's & Dementia: When Your Mom Starts to Forget You
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Mar 26, 2025 |
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Sosiale Media & Jou Kind: Waarom Al Meer Ouers NEE sê/ Social Media & Your Child: Why More Parents Are Saying NO
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Mar 19, 2025 |
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Wanneer 'n Swangerskap nie Goeie Nuus is Nie/ When a Pregnancy Isn’t Good News
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Mar 12, 2025 |
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Wat om te doen as jou kind verdwyn (BlitsPod/ What to Do When Your Child Disappears (BlitzPod)
|
Mar 05, 2025 |
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Jou Testament: As jy vandag sterf, wat gebeur met jou kind?/ Your Will – If You Die Today, What Happens to Your Child?
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Feb 26, 2025 |
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Pedofiele: Wat 'n Polisievrou Wil Hê Jy Moet Weet/ Pedophiles: What a Policewoman wants you to Know
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Feb 19, 2025 |
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Skrywer Jaco Jacobs oor kinderboeke, lees en ouerskap/ Children's book Author Jaco Jacobs on books, reading, and parenting
|
Feb 12, 2025 |
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Annette Botha: Van Geboortetrauma na Genesing/ Annette Botha – From Birth Trauma to Healing
|
Feb 05, 2025 |
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Reeks 2 is hier! Nuwe Gaste, Nuwe Episodes en BlitsPods. / Season 2 is Here! New Guests, New Episodes, and BlitzPods.
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Jan 29, 2025 |
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[Heruitsending] Wat 'n Dokter-Ma Wil Hê Jy Moet Weet/ [Rebroadcast] What a Doctor-Mom Wants You to Know
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Jan 22, 2025 |
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[Heruitsending] Boelies: Help Só Jou Kind/ [Rebroadcast] Bullies: How To Help Your Child
|
Jan 15, 2025 |
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[Heruitsending] Leer jou Kind Só om Stres te Hanteer/ {Rebroadcast} How to Teach Your Child to Manage Stress
|
Jan 08, 2025 |
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[Heruitsending] Help, ek word 'n ma!/ [Rebroadcast] Help, I'm a New Mom!
|
Jan 01, 2025 |
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[Heruitsending] Ontmoet Die Ma Wat Kinders in Liefde Laat Sterf/ [Rebroadcast] Meet The Mom Whose 'Children' Will Die Soon
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Dec 25, 2024 |
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[Heruitsending] Word 'n Fikse Ma in 2025/ [Rebroadcast] 2 Steps to Becoming a Fit Mom – Start 2025 Strong!
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Dec 18, 2024 |
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[Heruitsending] Hettie Brittz: 'Kweek Kinders Met Karakter'/ [Rebroadcast] Hettie Brittz: 'Growing Kids with Character'
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Dec 11, 2024 |
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[Heruitsending] Ontmoet die Ma van Pretoria met 12 Kinders/ [Rebroadcast] Meet the Mom from Pretoria with 12 Children
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Dec 04, 2024 |
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[Heruitsending] Vakansietyd = Skermtyd: Wat 'n Arbeidsterapeut Wil Hê Jy Moet Weet/[Rebroadcast] Holiday Time = Screen Time: What an Occupational Therapist Wants You to Know
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Nov 27, 2024 |
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[Heruitsending] Waterveiligheid dié Vakansie: So Kan Jy Keer dat jou Kind Verdrink/ [Rebroadcast] Water Safety This Holiday: How to Prevent Your Child from Drowning
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Nov 20, 2024 |
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Episode 40: "'n Goeie Ma": Ons Vier 'n Jaar van 'n Ma & 'n Mikrofoon!/ Episode 40: "A Good Mom": Celebrating a Year of 'n Ma & 'n Mikrofoon!
|
Nov 13, 2024 |
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Anneen Henze: Die Hart van 'n #Momtrepreneur/ Anneen Henze: The Heart of a #Momtrepreneur
|
Nov 06, 2024 |
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Ons 330 dae in NICU: Gebore op 25 weke & 440 gram/ Our 330 Days in the NICU: Born at 25 Weeks & 440 Grams
|
Oct 30, 2024 |
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Nageboorte Depressie: Die eerlike gesprek wat luisteraars wou hoor / Postpartum Depression: The Episode You Asked For
|
Oct 23, 2024 |
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Leer jou Kind Só om Stres te Hanteer/ How to Teach Your Child to Manage Stress
|
Oct 16, 2024 |
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Borskanker: Wat Elke Ma Moet Weet/ Breast Cancer: What Every Mom Should Know
|
Oct 09, 2024 |
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Episode 34: Borskanker: Só Het Ek My Kinders Vertel/ Episode 34: Breast Cancer: How I Told My Children
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Oct 02, 2024 |
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Swanger ná 13 rondtes IVF/ Pregnant after 13 rounds of IVF
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Sep 25, 2024 |
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TWEE Ma's & 'n Mikrofoon: Juffrou Linky/ TWO Moms & a Microphone: Miss Linky
|
Sep 18, 2024 |
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Noodhulp-Blitskursus: Wat jy moet Weet tydens 'n Noodgeval by jou Huis\ First Aid Crash Course: What You Need to Know During an Emergency at Home
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Sep 11, 2024 |
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(Her)ontdek jou Styl as Ma/ (Re)discover Your Style as a Mom
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Sep 04, 2024 |
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Skermtyd: Wat 'n Arbeidsterapeut Wil Hê Jy Moet Weet/ Screen Time: What an Occupational Therapist Wants You to Know
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Aug 28, 2024 |
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TWEE Ma's & 'n Mikrofoon: Karlien van Jaarsveld / TWO Moms & a Microphone : Karlien van Jaarsveld
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Aug 21, 2024 |
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Die Hart van 'n Werkende Ma/ The Heart of a Working Mom
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Aug 14, 2024 |
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Die Hart van 'n Tuisblyma/ The Heart of a Stay-at-Home Mom
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Aug 07, 2024 |
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Hoe Om 'n Ma Wat Borsvoed te Ondersteun/ How to Support a Breastfeeding Mom
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Jul 31, 2024 |
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Die Dag Toe My Kind Verdrink Het/ The Day My Child Drowned
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Jul 24, 2024 |
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Irvette van Zyl: Olimpiese Marathon-Ma! / Irvette van Zyl: Olympic Marathon Mom!
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Jul 17, 2024 |
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Die Ma wie se Man haar 3 Kinders voor haar Vermoor het/ The mom whose husband killed her 3 children in front of her
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Jul 10, 2024 |
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Etenstyd! Maak so seker jou baba & peuter word 'n goeie eter/A Solid Start: Make eating enjoyable for your baby & toddler
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Jul 03, 2024 |
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Vegter Vir Hoop: Die Ma Wat Met Reuse Baklei/Fighting for Hope: The Mother Who Took on Giants
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Jun 26, 2024 |
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Die 3 Dinge Wat Goeie Pa's Dikwels vir hul Kinders Sê/ The 3 Things Good Fathers Often Say to Their Children
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Jun 19, 2024 |
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(On)Betrokke Pa: Die Man wat die Siklus Breek/(Un)Involved Dad: The Man Who Breaks the Cycle
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Jun 12, 2024 |
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Niël Scholtz: Om Weer Te Lééf Ná Jou Vrou Sterf/ Niël Scholtz: Rebuilding a Life After Losing Your Wife
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Jun 05, 2024 |
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TWEE Ma's & 'n Mikrofoon: Greteli de Swardt/WO Moms & a Microphone: Greteli de Swardt
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May 29, 2024 |
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Groot Emosies, Klein Lyfies: Raad vir Tantrums & Woede-uitbarstings/Big Emotions, Little People: Advice for Tantrums, Meltdowns & Outbursts
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May 22, 2024 |
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"Mom Guilt" Is 'n Lokval. Só Klim Jy Uit/ "Mom Guilt" Is a Trap. This is How You Get Out
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May 15, 2024 |
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Hettie Brittz: 'Kweek Kinders Met Karakter' Vir 'n Nuwe Generasie Ma's/ Hettie Brittz: 'Growing Kids with Character' for a New Generation of Moms
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May 08, 2024 |
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TWEE Ma's & 'n Mikrofoon: Simoné Pretorius / TWO Moms & a Microphone: Simoné Pretorius
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May 01, 2024 |
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Van Deurmekaar na Agtermekaar: Kry Beheer deur te Organiseer/From Chaos to Order: How to Organise and Thrive
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Apr 24, 2024 |
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Ontmoet Die Ma Wat Kinders in Liefde Laat Sterf / Meet the Mom Who Helps Children Die with Love
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Apr 17, 2024 |
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Doen Dié 2 Dinge & Word 'n Fikse Ma/Do These 2 Things To Become a Fit Mom
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Apr 10, 2024 |
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Wat 'n Dokter-Ma Wil Hê Jy Moet Weet/What a Doctor-Mom Wants You to Know
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Apr 03, 2024 |
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TWEE Ma's & 'n Mikrofoon: Sarina Bosman / TWO moms & a Microphone: Sarina Bosman
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Mar 20, 2024 |
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Speel jou Kind Genoeg? / Does Your Child Play Enough?
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Mar 13, 2024 |
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Ontmoet die Ma van Pretoria met 12 Kinders /Meet the Mom from Pretoria with 12 Children
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Mar 06, 2024 |
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Hoe om met jou kind oor seks te praat / How to talk to your child about sex
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Feb 28, 2024 |
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Infertiliteit, Jou Geestesgesondheid & Jou Huwelik/Infertility, Your Mental Health and Your Marriage
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Feb 21, 2024 |
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Boelies: Redes, tekens en Oplossings/Reasons, Signs, and Solutions
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Feb 14, 2024 |
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Help, ek is 'n nuwe ma!/Help, I'm a new mom!
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Jan 09, 2024 |